The Mindful Mess

Michel Jenkins

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MENTAL HEALTH

A space where we dive into real life problems and explore strategies to work through those things.

29/10/2025

Childhood Trauma-Impacts and Breaking Cycles

Join me as we dig into a hard but necessary topic. The impact childhood trauma can have in our adult lives and how to break the cycle.

35 min
23/10/2025

Parallel Parenting vs. Coparenting

Join us as we take a look at two different approaches to parenting when parents are separated/divorced.

26 min
07/10/2025

Nutrition and Mental Health

Join me as I briefly dive into the link between nutrition and mental health!

20 min
02/10/2025

Negative Self-Talk

Join us as we talk about negative self-talk, where it comes from and how to work through it.

29 min
26/09/2025

Setting healthy boundaries within relationships

Join us as we look at the importance of setting boundaries and tips on how to do so.

20 min
24/09/2025

Social anxiety- How to be more assertive

Join us as we look at social anxiety and ways to be more assertive.

16 min
16/09/2025

Mental health in children

Join us as we take a look at mental health in children as well as how to help.

28 min
10/09/2025

Depression

Let's dive into the topic of depression. What it means, symptoms, causes and solutions!

34 min
03/09/2025

Sleep and Mental Health

Join us as we look at sleep and how it can impact our mental health!

19 min
03/09/2025

Anxiety

Join us as we talk about one of the most common mental health struggles in daily life...anxiety!

22 min

10 Episodes

A space where we dive into real life problems and explore strategies to work through those things.

Creator

Michel Jenkins
Years Active

2K
Episodes

10
Rating

Clean
Copyright

© 2025 Michel Jenkins
Show Website

The Mindful Mess