High Performance

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Channel • 8 Shows

Entrepreneurship

Entrepreneurship

Updated weekly
Sport

Sport

Updated weekly
Sport

Sport

Updated twice weekly
Fitness

Fitness

Updated weekly
Fitness

Fitness

Updated weekly
Society & Culture

Society & Culture

Updated weekly
Mental Health

Mental Health

Updated weekly

6 days ago

Jess Ennis-Hill: What Nobody Saw Behind Her Olympic Gold

Dame Jess Ennis-Hill is one of Britain’s greatest athletes. A triple world heptathlon champion, European champion and Olympic gold medallist, she reached the absolute peak of her sport. But behind the medals was a very different story.... We revisit this incredible conversation where Jess reveals what it was like to become Britain’s “Golden girl” ahead of London 2012, carrying the weight of huge public expectations and feeling that anything less than gold would be seen as failure. She opens up about the injury that cost her an Olympic opportunity, returning to elite competition after becoming a mum, and the challenge of accepting that her body and training had changed. Jess also explains how sports psychology, visualisation and blocking out the noise helped her perform when the pressure was at its highest, why having the right people around you matters, and why she ultimately believes happiness and balance are at the heart of high performance. This is the story behind the medals, and what it really took to become an Olympic champion. XTB 👉 To find out more and make your money work, use code HPP at: https://highpfrmc.com/XTB_HPP_AU Vitality 👉 We've partnered with Vitality because our philosophies align perfectly: healthy habits build high performance and can lead to a healthier, longer life. Find out more about health and life insurance with Vitality: https://highpfrmc.com/vitality-hpp-au Hosted on Acast. See acast.com/privacy for more information.
7 Oct · Video

F1’s Software FARCE & Rob Reveals Why Red Bull Are NOW So FAST (E25)

The best drivers in the world were ready to race in Malaysia. Then a software glitch got in the way. Jake, Rob and Otmar ask how F1 can call itself the pinnacle of motorsport when an untested software failure can stop drivers from doing their jobs, and why fans deserve to know what’s happening when things go wrong. The guys also debate Kimi Antonelli’s 84-point lead, George Russell’s terrible luck, and whether there’s any way back. Rob explains why Red Bull’s latest upgrade could make them a threat everywhere, while Otmar and Rob tackle Ferrari’s latest strategy mess and why Lewis Hamilton was right to ignore the team and trust his instincts. Plus, Otmar defends Esteban Ocon’s F1 career, while the guys debate whether Williams really are victims of the cost cap, or simply not making enough of what they have. AG1 👉 Grab the Autumn Wellness bundle at https://DrinkAG1.Com/Racing - Get a free welcome kit and shaker, a month's supply of Omega 3 capsules, a bottle of Vitamin D3K2 and five travel packs, plus an extra £10 off Hosted on Acast. See acast.com/privacy for more information.
30 Sept · Video

Russell UNTOUCHABLE, Max Wants Hadjar’s Upgrade & Aston SLOWER Than F2 (E24)

Baku belonged to George Russell. He took pole, fastest lap and the win, and led every lap for the first Grand Slam of his career. Otmar tells the guys about the rather unusual gift he showed George after qualifying. Rob explains why one crash on a street circuit can knock a driver's confidence for the rest of the weekend. And the guys do the maths on whether George can still catch Kimi. The answer isn't what you'd expect. Otmar also tells the story of the Instagram post from Malaysia that nearly got Checo Pérez a five-year ban. We hear about the steering change that made Max say "I want that". And the Engineering Dark Web returns with the seventh-gear trick that won Mercedes Baku. Plus, Lando, Colapinto and the ugly side of F1 fandom, a proper A-list Bullshit Corner nomination from Richard Hammond, Jake's Brad Pitt Zoom disaster, and a phone call with the man behind bscorner.com. The guys are also offering to send a family to the British Grand Prix next year, so get in touch if you'd like to be considered. A huge thank you to Rebecca Gerber at THB Swag for our brilliant High Performance Racing tumblers, and to Walter for building bscorner.com. Go and give it some love. AG1 👉 Head to http://drinkag1.com/hpracing to save £20 on your first month, plus a free welcome kit and five travel packs Eight Sleep 👉 If you’re ready to upgrade your nights and unlock more energy in your days, start with Eight Sleep. Use code RACING for £200 off the Pod 6 here: https://highpfrmc.com/HPR-eightsleep-au Hosted on Acast. See acast.com/privacy for more information.
29 Jan

Matthew McConaughey: Stop Chasing 'Yet'

Oscar-winning actor and author Matthew McConaughey joins us to share his deeply philosophical approach to life, work, and the pursuit of satisfaction. We return to our chat with Matthew where he challenges the idea that we should be 'chasing yet,' arguing instead that life is a verb - a continuous process rather than a final destination where we suddenly 'arrive'. He discusses his process of elimination for finding one's true self, explaining why removing things that don't feed your soul is the fastest way to discover what does. Key takeaways include: Why the ultimate goal is to marry your innate ability with a relentless work ethic.The 10-Day Decision Process: Matthew’s unique method for measuring risks and committing to choices without negotiating with himself.Dissecting Success: Why we should use journals not just during hard times, but when we are "rolling" to build a blueprint for future happiness This is a conversation about discipline, self-awareness, and commitment. About checking in with yourself daily. About writing the headline first, then living the story toward it. About understanding that high performance isn't one big ta-da moment - it's the tiny decisions we make every single day. Our partners: Surfshark 👉 Go to https://surfshark.com/highperformance or use code HIGHPERFORMANCE at checkout to get 4 extra months of Surfshark VPN! Visit Seattle 👉 Start planning your perfect summer of football by searching Visit Seattle on social media, or discover more at: https://highpfrmc.com/hpp-visitseattle-au Hosted on Acast. See acast.com/privacy for more information.
15 Jul

Checo’s Red Bull Truth, His Force India Miracle & Aston Martin’s NEW Car

Lawrence Stroll's dramatic Force India buyout began with Sergio Perez intentionally pushing his own team into administration to save it. This week, Jake, Otmar and Rob trace Perez's journey from a lonely 14-year-old living in truck-stop motels to his difficult final months at Red Bull, asking what his story reveals about the pressure modern F1 drivers face. The trio also unpack the fallout from Silverstone. Rob explains the clever technical trick Mercedes used to out-engineer their customer teams on the straights, while Jake shares fresh insights from a Monday morning debrief with George Russell at Soho Farmhouse. With Russell cutting Kimi Antonelli's championship lead to just 25 points after the rookie's costly learning moment, they debate whether the title race is now wide open heading into Spa. AG1 👉 Head to http://drinkag1.com/hpracing to save £20 on your first month, plus a free welcome kit, a month's supply of Omega3 capsules and five travel packs Eight Sleep 👉 If you’re ready to upgrade your nights and unlock more energy in your days, start with Eight Sleep. Use code RACING for £350 off the Pod 5 Ultra here: https://highpfrmc.com/HPR-eightsleep-au Hosted on Acast. See acast.com/privacy for more information.
5 Aug

The Mid Season Report! Winners, Losers & Biggest Disappointments (E16)

Formula 1 heads into the summer break, so Jake, Otmar and Rob hand out their mid-season report cards, grading every team out of 10 and explaining exactly why. Mercedes earned top marks after the strongest first half of the season, but George Russell's reliability issues sparked a debate over what might have been in both championship battles. They then assess Ferrari, McLaren and an underperforming Red Bull, before turning their attention to Alpine, Racing Bulls, Haas, Audi, Williams and Aston Martin. Plus, they rate the drivers, examine whether Kimi Antonelli's championship lead can still be overturned, and welcome back Bullshit Corner, complete with its own leaderboard and your latest nominations. AG1 👉 Head to http://drinkag1.com/hpracing to save £20 on your first month, plus a free welcome kit, a month's supply of Omega3 capsules and five travel packs Hosted on Acast. See acast.com/privacy for more information.
22 Jul

Is It the Car or George? Inside Mercedes' Spa Fallout

Jake, Rob Smedley and Otmar react to a Belgian Grand Prix that reshaped the championship. Twelve months after admitting he'd "probably reached the bottom" at Spa, Kimi Antonelli returns to the same track and delivers a flawless win over Charles Leclerc, extending his title lead to 45 points. George Russell doesn't survive the first corner. Rob takes us into the Engineering Dark Web to explain exactly why George is losing time to his teammate — and Otmar and Rob put the theory to the test that's dividing the Mercedes garage: is this a car problem, a George problem, or both? Toto Wolff says it's "50% the car." George isn't fully convinced. Rob's verdict is blunter still: beat your teammate, or leave. Also in this episode: The Daniel Ricciardo/Max Verstappen parallel that explains exactly what's happening to George right nowWhy Oscar Piastri and Max Verstappen's contract clauses both come to a head this weekend in HungaryFernando Alonso's Aston Martin verdict — an 80% new car arrives in Budapest with zero testing, and it might decide whether he staysWhy 400,000 fans at Spa still wasn't enough to save it from the 2028 and 2030 calendarBullsh*t Corner nominations, your questions answered, and the usual dad jokes New episodes of High Performance Racing every week, subscribe so you don't miss one. AG1 👉 Head to http://drinkag1.com/hpracing to save £20 on your first month, plus a free welcome kit, a month's supply of Omega3 capsules and five travel packs Hosted on Acast. See acast.com/privacy for more information.
23 Sept · Video

Is Alcohol Permission To Stop Performing in Sport?

Why is sport still drinking? For decades, alcohol has been part of sporting culture. Team nights out, beers after games and stories of legendary drinking sessions have become part of the mythology of elite sport. But is that culture changing? And if it is, what are we replacing it with? Jake and Damian explore why alcohol has played such a powerful role in sport, from helping teammates bond and break down hierarchy to simply giving people permission to switch off. They discuss the pressure of constant optimisation, why high performance can become exhausting, the darker side of celebrating destructive drinking stories, and what modern teams can do to create connection without relying on alcohol. They also explore what elite sport can learn from women's sport, the importance of shared experiences, and why sometimes the thing we need most is simply permission to stop performing. A conversation about alcohol, sport, connection, pressure and the importance of knowing when to switch off. If you or someone you know is struggling with alcohol, visit Drinkaware for advice and support. Hosted on Acast. See acast.com/privacy for more information.
2 Sept · Video

Mercedes’ RUTHLESS Kimi Call, Hamilton's Monza Dream & Cadillac's Big Problem (E20)

It’s Monza week, which means Ferrari fever, Tifosi everywhere and absolutely no pressure whatsoever… Jake and Otmar tackle the big Italian dilemma: would the Tifosi rather see Lewis Hamilton win in red, or Kimi Antonelli win at home? For Otmar, it’s not even close. The guys debate Mercedes’ ruthless decision to give Kimi an engine penalty at his home race, why Jake thinks that mentality could win them both championships, and whether Ferrari can keep treating Hamilton and Leclerc as equals. Otmar also revisits the chaotic 2020 Monza race that Force India could have won. Plus, Jake and Otmar reveal their very different routes into Formula 1, tackle the brutal calendar facing F1 staff and ask whether rising ticket prices are pushing out the fans who built the sport. And Rob checks in from the Mediterranean with a classic Ferrari Monza memory, before the guys make their predictions for Sunday. Eight Sleep 👉 If you’re ready to upgrade your nights and unlock more energy in your days, start with Eight Sleep. Use code RACING for £350 off the Pod 5 Ultra here: https://highpfrmc.com/HPR-eightsleep-au AG1 👉 Head to http://drinkag1.com/hpracing to save £20 on your first month, plus a free welcome kit and five travel packs Hosted on Acast. See acast.com/privacy for more information.
26 Aug · Video

Why Ferrari's No.1 Driver Problem Could Cost Lewis Hamilton an 8th Title

Jake and Otmar react to Zandvoort, where McLaren found the answers, Mercedes didn’t, and Ferrari once again left everyone wondering what exactly the plan was. Otmar explains why Mercedes can’t just throw upgrades at the car every weekend, how teams replay races to find out what they should have done differently, and the simple team orders rule he thinks could save a lot of headaches at Ferrari. Then there’s Lewis Hamilton. Otmar sets the record straight on his work ethic, while Jake makes the case that Lewis has done something no other F1 driver has managed: become bigger than the sport itself. Plus: are the 2026 cars turning drivers into pilots? Does Red Bull’s sister-team setup give them an unfair advantage? And Otmar’s solution to one of F1’s most annoying problems is surprisingly simple: colour the entire halo. Eight Sleep 👉 If you’re ready to upgrade your nights and unlock more energy in your days, start with Eight Sleep. Use code RACING for £350 off the Pod 5 Ultra here: https://highpfrmc.com/HPR-eightsleep-au AG1 👉 Head to https://DrinkAG1.Com/HighPerformanceRacing to get the full AG1 welcome kit, including a free Morning Person Cap, plus AG1’s Omega-3 Hosted on Acast. See acast.com/privacy for more information.

Welcome to High Performance. Through fascinating conversations with remarkable guests, Jake Humphrey and Damian Hughes uncover the secrets behind High Performance and explore how we can all become the best version of ourselves. We focus on uncovering the learnings from top performers in every field, from sport to entertainment, business, health and wellness. No matter where our guests have excelled, they all have first-hand experiences and lessons to share. On High Performance we find out what non-negotiable behaviours they employed to get them to the top and keep them there. Hosted on Acast. See acast.com/privacy for more information.

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Sport
Introducing The Energy Equation, a groundbreaking podcast that uncovers the hidden connections between energy, fatigue, wellbeing, and the choices that shape our daily actions. Hosted by renowned Physiologist and Lifestyle Specialist Oli Patrick, the podcast takes a deep dive into the science of movement, sleep, nutrition, and stress, revealing how these essential elements impact our energy levels and overall performance. In each episode, Oli sits down with extraordinary individuals from various fields to explore how they navigate the highs and lows of managing their energy. Through personalised feedback based on their own stress, sleep and fitness data, Oli meticulously examines how his guests can effectively manage their energy and unleash their full potential. Prepare to unravel the energy equation and learn valuable insights and practical recommendations to better understand your body and mind. This podcast is brought to you by the team behind the award-winning High Performance podcast. Hosted on Acast. See acast.com/privacy for more information.

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Fitness
Introducing Gold Minds, a brand-new show where Olympic legend Jessica Ennis-Hill sits down with some of the world’s top performers to relive the highs and lows of their incredible careers throughout sport, entertainment and more. In each episode, Jess explores her guest’s golden moment, uncovering both the highlights and challenges from their past. With personal photos and items sparking heartfelt conversations, these stories reveal the hidden struggles and remarkable victories that shaped their path to success. Each guest dives deep into three key phases that shaped their golden moment: The build up, the moment itself, and what happened next. From battling critics to navigating life after success, Gold Minds offers a deeply inspiring glimpse into the resilience and determination behind incredible achievements. Hosted on Acast. See acast.com/privacy for more information.

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Sport