220 Triathlon

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Competing in triathlons is no mean feat and preparation and training are key. Experts from 220 Triathlon share their knowledge in this series of shows. For those yet to take their first strides into the world of Tri there's advice on overcoming common first-time fears and joining a multi-sport club. Interviews with respected triathletes and coaches provide training tips and insights on nutrition - expect detailed information from multi-sport fuelling experts on determining your I-carnitines from your omega-3s - techniques and courses, and tools as well as plenty of motivation and inspiration. Triathlon veterans and beginners alike will enjoy the in-depth analysis and stories from fellow athletes, all with a view to have you swimming, cycling and running faster.

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Episodes

  1. 10 Reasons to Join a Tri Club

    04/04/2018 • AUDIBLE PODCASTS ONLY

    10 Reasons to Join a Tri Club

    You've already taken your first foray into tri or are at least planning to in 2017. But what's the next step along the multisporting road? Presenting the case for joining a club, it's over to our resident weekend warrior, Martyn Brunt....

    17 min
  2. The A-Z Guide of Tri Nutrition

    04/04/2018 • AUDIBLE PODCASTS ONLY

    The A-Z Guide of Tri Nutrition

    The world of sports nutrition can be a veritable minefield of information. But here to separate your carbs from your fats and your I-carnitines from your omega-3s are a quintet of multisport-fuelling experts....

    21 min
  3. Beginner Problems Solved

    04/04/2018 • AUDIBLE PODCASTS ONLY

    Beginner Problems Solved

    As a tri newbie it’s normal to have a few worries – but with the right planning, and advice from the pros, the only thing you should feel pre-race is excitement! Here we present the most common first-time fears and how to overcome them....

    20 min
  4. How to Build an Iron Man Body

    04/04/2018 • AUDIBLE PODCASTS ONLY

    How to Build an Iron Man Body

    How well can lab numbers predict performance?

    18 min
  5. The Guts and the Glory

    04/04/2018 • AUDIBLE PODCASTS ONLY

    The Guts and the Glory

    Matt Baird recaps an unforgettable experience in Brazil.

    19 min
  6. The Rise of Ryf

    04/04/2018 • AUDIBLE PODCASTS ONLY

    The Rise of Ryf

    Dominant. Relentless. Devoid of weakness. Since her long-course debut in 2014, Daniela Ryf has become one of the greatest Ironman athletes in history. But what can we learn from the Swiss star? We met the Kona course record holder to find out....

    18 min
  7. Scottish Power

    04/04/2018 • AUDIBLE PODCASTS ONLY

    Scottish Power

    An age-group squad run like an elite team? Genius! But with just one man at the helm, how much can really be achieved?

    15 min
  8. 226km to UK Glory

    04/04/2018 • AUDIBLE PODCASTS ONLY

    226km to UK Glory

    How do you conquer your Ironman?

    31 min
  9. Cervélo P5X

    04/04/2018 • AUDIBLE PODCASTS ONLY

    Cervélo P5X

    Cervélo has proclaimed the P5X as the 'ultimate tribike', taking over three years to perfect it. We took it for a first ride at the Euro launch in Andalusia.

    12 min
  • 9 Episodes

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About

Competing in triathlons is no mean feat and preparation and training are key. Experts from 220 Triathlon share their knowledge in this series of shows. For those yet to take their first strides into the world of Tri there's advice on overcoming common first-time fears and joining a multi-sport club. Interviews with respected triathletes and coaches provide training tips and insights on nutrition - expect detailed information from multi-sport fuelling experts on determining your I-carnitines from your omega-3s - techniques and courses, and tools as well as plenty of motivation and inspiration. Triathlon veterans and beginners alike will enjoy the in-depth analysis and stories from fellow athletes, all with a view to have you swimming, cycling and running faster.

Information

  • Channel
    Audible
  • Creator
    Audible
  • Episodes
    9
  • Rating
    Clean
  • Provider
    Audible, Inc.

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