HEAL with Kelly Cloud10

In this deeply moving episode of The HEAL Podcast, Kelly is joined by the remarkable Nicole Avant to discuss her memoir, Think You'll Be Happy: Moving Through Grief with Grit, Grace, and Gratitude. In this profoundly personal account, Nicole bravely shares her journey of resilience and hope in the aftermath of her mother's senseless murder, offering invaluable insights into navigating grief with courage and authenticity. From reflections on forgiveness to the importance of community support, this episode delves into the depths of unexpected and violent loss, finding purpose, and honoring the divinity within ourselves and others. 
Nicole Avant is a bestselling author, producer, entrepreneur, and philanthropist. Appointed by President Barack Obama and unanimously confirmed by the U.S. Senate, Avant made history as the youngest and first African American woman to hold the prestigious position of U.S. Ambassador to the Bahamas. Her tenure was marked by significant achievements, including her pursuit of key initiatives such as Economic and Small Business Development, Education, Women's Empowerment, Alternative Energy, and advocacy for people with disabilities. She resides in Los Angeles with her husband, Ted Sarandos, co-CEO of Netflix, and embraces her role as a proud stepmother to Tony and Sarah Sarandos. Her life and accomplishments serve as an inspiration to all who aspire to effect positive change and cultivate a legacy of compassion and empowerment. Tune in for a profound conversation filled with empathy, wisdom, and hope.
LINKS
Nicole Avant on Instagram: https://www.instagram.com/nicoleavant
Nicole's Book “Think You'll Be Happy” on Amazon: https://amzn.to/49tsdWR
Think You Will Be Happy Website: https://thinkyoullbehappy.com/

SPONSORS
PUORI: Go to puori.com/HEAL and use code HEAL for 20% OFF their great products!
Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of HEAL with Kelly, I sit down with my doula and dear friend, Lori Bregman. We discuss the profound benefit of having a doula on my team during the transformative experiences of pregnancy, labor, and childbirth. Lori's expertise and wisdom take center stage as she passionately elucidates the pivotal role a doula can play in empowering expectant mothers. Together, we dive into the myriad ways a doula provides support, guidance, and comfort to their client, making the birthing process not only more manageable but also deeply spiritual and transformative. Lori illuminates the importance of crafting a personalized birth plan that aligns with your desires and values, ensuring that your voice and choices are heard during this beautifully intense initiation.
In this interview I share the unmedicated birth story of my daughter Riley, illustrating firsthand the essential role Lori played as she gently guided me through the fire. This is a good interview to share with any mamas-to-be!
Lori Bregman is a renowned doula, life coach, author of The Doula Deck, Mamaste, and The Mindful Mom-To-Be, and the co-founder of Seedlyfe Superfoods. Her remarkable career as a doula spans over two decades, during which she has assisted countless women in achieving empowered and holistic birthing experiences. Her approach transcends the physical aspects of labor and delivery, delving into the emotional, mental, and spiritual realms to provide holistic support for mothers-to-be. She is also the founder of the Mindful Mom-To-Be Virtual Group Coaching Program, a complete mind, body, and spirit support program that helps women throughout pregnancy and birth as they transition into new motherhood. Join us as we uncover the invaluable role of doulas and learn how to truly empower yourself on your remarkable birthing journey.
 
LINKS
Lori Bregman's Website: https://www.loribregman.com/
Lori Bregman on Instagram: https://www.instagram.com/lbreggy/
The Doula Deck on Amazon: https://amzn.to/3MNvOWX
Mamaste on Amazon: https://amzn.to/3sz4kxL
The Mindful Mom-To-Be: https://amzn.to/46oFK00

SPONSORS
HOP WTR: Go to hopwtr.com/HEAL and get 20% OFF your first purchase for a limited time.
PUORI: Go to puori.com/HEAL and use code HEAL for 20% OFF their great products!
Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of HEAL with Kelly, I speak with renowned director, producer, and environmental activist Rebecca Tickell about her latest must-see documentary, Common Ground. This new film is the highly anticipated sequel to the revolutionary documentary, Kiss The Ground, which reached over 1 billion people globally and spurred the USDA to allocate $20 billion towards soil health. In Common Ground, Rebecca delves into the hidden truths behind our broken food system and the impact on people, profits, and the planet, shedding light on degenerative and toxic systems that have led to the demise of farmers from all backgrounds.
We discuss the crucial subject of regenerative agriculture, exploring its potential to shape a more sustainable and equitable future. Rebecca also sheds light on the diverse community of farmers embracing regenerative practices, underscoring the urgent need for and possibility of a sweeping change in agriculture and our food systems. Together we explore the challenges and opportunities of transitioning to regenerative agriculture, highlighting benefits like improved soil health, carbon sequestration, and biodiversity. Tune in now to learn how regenerative agriculture can help us restore the health of the planet, the health of society, the health of our bodies, and how we can all join the movement!
Links:
Common Ground Film Trailer: https://www.youtube.com/watch?v=A4KmEa9fXsA
Common Ground Website: https://commongroundfilm.org/take-action/
Common Ground on Instagram: https://www.instagram.com/commongroundfilm/
Big Picture Ranch on Instagram: https://www.instagram.com/bigpictureranch/
Rebecca Tickell on Instagram: https://www.instagram.com/beccatickell/

SPONSORS
PUORI: Go to puori.com/HEAL and use code HEAL. PUORI is offering my listeners 20% off their O3 Ultra Pure Fish Oil and all of their great products!
Learn more about your ad choices. Visit megaphone.fm/adchoices

In this deeply moving episode of The HEAL Podcast, I speak with cancer survivor Christie Miller whose life story is a testament to the power of the human spirit in overcoming adversity and thriving against all odds. Since being diagnosed in June of 2022, Christie has shown true strength, determination, and faith in overcoming both stage 4 breast and brain cancer and continues to shine through her work as a business coach, motivational speaker, and author.
Over the course of the episode, we explore the importance of intuition and personal accountability in navigating a cancer diagnosis and making difficult treatment decisions. Christie shares how she learned to listen to and trust her intuition and took full responsibility for her health, opting for a holistic approach that aligned with her personal beliefs and values. Christie's journey culminated in a recent radical remission diagnosis, a testament to her resilience and unwavering belief in possibility. Her story serves as a beacon of hope and inspiration for others facing similar challenges, reminding us all of the profound impact mindset and faith can have in a healing journey. Tune in now and be sure to share the episode with anyone you know that could benefit from an incredible story of hope and health against all odds. If Christie can do it, why not you too?

LINKS
Christie Miller on Instagram: https://www.instagram.com/coachchristiemiller
Christie Miller Website: www.CancerIsAGift.com
Christie’s Magnify Your Mindset Workshop in May: https://christiemiller.com/mymh-pl
Christie's book 'The Playlist for Life' on Amazon: https://amzn.to/4aygqI4

SPONSORS
JUST THRIVE: Go to justthrivehealth.com and use code HEAL to get 20% OFF a 90-day bottle of Just Thrive Probiotic and Just Calm.
Learn more about your ad choices. Visit megaphone.fm/adchoices

In this enlightening episode of The HEAL Podcast, I sit down with Dr. Judith Orloff, a renowned psychiatrist, New York Times bestselling author, and an empath who has been called the "godmother of the empath movement." Dr. Orloff and I delve into the profound powers of empathy, drawing from her latest book, The Genius of Empathy, which offers practical, action-driven guidance for connecting our minds and hearts to embody our most authentic, fierce, and compassionate selves, while simultaneously teaching us how to not fall prey to energy vampires. 
Join us as we journey through the fascinating realms of empathy, self-care, and emotional intelligence. From exploring the various types of empathy to navigating challenging relationships and establishing healthy boundaries, Dr. Orloff shares invaluable insights and practical tools for empaths to thrive in today's complex world. We also dive into sensitive topics like toxic relationships, narcissism, and the significance of forgiveness. Dr. Orloff illuminates the transformative potential of empathy in fostering unity and healing in our fragmented world, highlighting how each of us can make a positive impact through empathic engagement. Whether you're seeking guidance as an empath or simply intrigued by the power of empathy, this episode offers something for everyone.

LINKS
Dr. Judith Orloff Website: https://drjudithorloff.com/
Dr. Judith Orloff on Instagram: https://www.instagram.com/judith.orloff.md/
“The Genius of Empathy” book on Amazon:  https://amzn.to/4aG7eAT

SPONSORS
AIR DOCTOR: Go to airdoctorpro.com and use promo code HEAL and depending on the model, you’ll receive up to $300 OFF.
Learn more about your ad choices. Visit megaphone.fm/adchoices

In this enlightening episode of The HEAL Podcast, I sit down with neuroscientist, board-certified psychiatrist, health tech entrepreneur, and inventor Dr. David Rabin who has been studying the impact of chronic stress on humans for more than a decade. Having always been fascinated by consciousness and our inherent ability to heal ourselves from injury and illness, Dr. Rabin chose to focus his research on the clinical translation of non-invasive therapies for patients with treatment-resistant illnesses like PTSD and chronic pain. Our discussion dives into an array of important topics, including the transformative potential of psychedelics, namely Ketamine assisted therapy, the spiritual dimensions of healing, and the use of plant medicines for pain management and PTSD treatment. Dr. Rabin also sheds light on the role of non-psychoactive supplements in addiction recovery. With the rise of the use of SSRIs, he also offers an alternative to these common medications and shares a number of effective strategies for overcoming addiction and learning to self-soothe.
 
As the co-founder and Chief Medical Officer of Apollo Neuroscience, Dr. Rabin is at the forefront of groundbreaking wearable technology focused on enhancing energy, focus, and relaxation through innovative touch therapy. This pioneering approach in neuroscience aims to actively improve health by promoting stress resilience, quality sleep, enhanced focus, faster recovery, and more. By tapping into our body's ability to regulate and calm the nervous system, we can exert greater control over our mental and physical well-being. I've been wearing an Apollo device for a couple of months now and genuinely love the profound effects it has had on my clarity, sleep quality, and energy. Learn more and get your own by visiting: Appollo Neuro and use code HEAL40 to get our audience $40 OFF.

LINKS
Dr. Dave Rabin Website: https://www.drdave.io/
Dr. Dave Rabin on Instagram: https://www.instagram.com/drdavidrabin
Apollo Neuroscience: https://apolloneuro.com/
Apollo Neuro on Instagram: https://www.instagram.com/apolloneuro

SPONSORS
AQUA TRU: Go to AquaTru.com and use code HEAL for 20% OFF any AquaTru water purifier.
JUST THRIVE: Go to justthrivehealth.com and use code HEAL for 20% OFF a 90-day bottle of Just Thrive Probiotic and Just Calm.
APPOLLO NEURO: Go to appolloneuro.com and use code HEAL40 to get $40 OFF.
Learn more about your ad choices. Visit megaphone.fm/adchoices