Nutrition Diva Quick and Dirty Tips

Exploring the world of kefir, from its health benefits to its unique fermentation process.

A new study adds more doubt to the value of fish oil supplementation for heart disease prevention.

Learn why whole foods often provide a nutritional edge, when supplements might be necessary, and how timing impacts nutrient availability.

Magnesium may or may not help prevent muscle cramps. Here’s why.

Bloggers recommend everything from bleach to baking soda. Food safety experts insist that tap water is all you need. What’s the best way to kill germs on fresh produce?

Super food or expensive pond scum? Is this “green food” worth the greenbacks? Find out what nutritional benefits spirulina offers. Also, we review promising research on saffron for mental health and cognition.