Nutrition Diva

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NUTRITION
UPDATED WEEKLY

Every week, Monica Reinagel peels back the layers of nutrition news and research, answers listener questions, and helps you feel more confident about your food and nutrition choices.

1 DAY AGO

A simpler way to get relief for IBS?

A low-FODMAP diet can often relieve IBS symptoms, but it’s a challenging protocol. A new study suggests there may be an easier road to relief.

11 min
6 NOV

The surprising links between UPFs and diet quality

New research shows that the debate over UPFs is more complex than you might think and suggests that it’s too soon to make blanket recommendations.

12 min
30 OCT

How to choose a protein bar (Reissue)

Not all protein bars are created equal. Let's examine the difference between energy bars and protein bars and talk about what to look for when choosing a protein bar.

10 min
23 OCT

Latest research on intermittent fasting and time restricted eating

Monica discusses the latest research on intermittent fasting, focusing on time-restricted eating (TRE) and how it may affect women and men differently. She highlights potential benefits like weight loss and improved insulin sensitivity, while also addressing concerns about muscle loss and hormonal impacts.

11 min
16 OCT

Sunscreen vs. Vitamin D: Finding the right balance

Monica addresses a listener's concern about sunscreen inhibiting vitamin D production. While sunscreen can reduce the skin's ability to produce vitamin D, it is essential for protecting against UV-related skin damage. She explores how to balance safe sun exposure and adequate vitamin D intake, emphasizing that we can get vitamin D through various sources, such as food, supplements, and responsible sun exposure. Ultimately, finding a middle ground ensures both skin protection and sufficient vitamin D levels for overall health.

11 min
9 OCT

How to beat acid reflux for good

Monica revisits acid reflux and why common acid-blocking medications might not be the best long-term solution. She discusses the potential downsides of these drugs, including nutrient deficiencies and increased health risks, and offers practical alternatives like dietary adjustments and lifestyle changes.

12 min
2 OCT

Acrylamide in food: Should you be worried?

Monica revisits acrylamide, a potential carcinogen found in foods like coffee, cereal, and French fries. Learn how it forms, the risks involved, and simple tips to minimize your exposure without giving up your favorite foods.

10 min
25 SEPT

Nutrition literacy in the age of TikTok

How to spot nutrition misinformation online and find sources you can trust.

21 min

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Monica Reinagel

Host

Every week, Monica Reinagel peels back the layers of nutrition news and research, answers listener questions, and helps you feel more confident about your food and nutrition choices.