Regulate First: Quick Resets

Regulate First
Regulate First
  • 0.0 (0)
  • Mental Health
  • Every two weeks

A collection of short guided practices for the moments when you feel overwhelmed, anxious, distracted, depleted, or disconnected. Whether you have one minute or five, each reset helps you regulate your state, reconnect with yourself, and move forward from a steadier place. Inward first. Then forward.

Episodes

  1. 26 Jun

    A Quiet Reset

    Need a moment to reset? This open practice provides a calming space without guidance or prompts, allowing you to use your own breathing, grounding, or regulation techniques. Whether you need to slow down, settle your system, or simply pause, this is your space to reset in your own way.

  2. 26 Jun

    Thought Loop to Grounded

    Feeling stuck in a thought loop or unable to quiet your mind? This short guided reset helps you step out of repetitive thinking, reconnect with your breath and body, and return to a more grounded, present state. Take a few minutes to pause, breathe, and continue your day with greater clarity and steadiness.

  3. 26 Jun

    Frustrated to Ease

    Feeling frustrated or emotionally tense? This short guided reset helps you slow down, release built-up tension, and return to a calmer, more grounded state. Take a few minutes to pause, breathe, and continue your day with greater ease, patience, and perspective.

  4. 26 Jun

    Disconnected to Present

    Feeling disconnected from yourself or the present moment? This short guided reset helps you reconnect with your breath, your body, and your awareness. Take a few minutes to pause, breathe, and return to the present with greater presence, clarity, and connection.

  5. 26 Jun

    Depleted to Restored

    Feeling depleted or running on empty? This short guided reset helps you slow down, reconnect with your body, and restore a greater sense of energy and presence. Take a few minutes to pause, breathe, and return to your day feeling more grounded, refreshed, and restored.

  6. 26 Jun

    Distracted to Clear

    Feeling distracted or mentally scattered? This short guided reset helps you quiet the noise, reconnect with the present moment, and return to a clearer, more focused state. Take a few minutes to pause, breathe, and continue your day with greater clarity and intention.

  7. 26 Jun

    Overwhelmed to Steady

    Feeling overwhelmed? This short guided reset helps you slow down, regulate your state, and reconnect with yourself. When life feels like it's moving faster than your capacity, take a few minutes to pause, breathe, and return to a steadier place.

  • 7 Episodes

About

A collection of short guided practices for the moments when you feel overwhelmed, anxious, distracted, depleted, or disconnected. Whether you have one minute or five, each reset helps you regulate your state, reconnect with yourself, and move forward from a steadier place. Inward first. Then forward.

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