Rise and Run

The RDMTeam
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Rise and Run

A Podcast for the runDisney community, Rise and Run is a group of friends united by their love of runDisney events. We discuss our experiences at Walt Disney World and other running events. We recognize the running achievements of our listeners, and frequently invite other members of the runDisney community to share their knowledge and experiences with us. Mostly, though, we're a group of Disney runners who love to have fun and want you to have as much fun as we do.

  1. 163: 2024 runDisney Wine and Dine Half Marathon Weekend Recap

    6 DAYS AGO

    163: 2024 runDisney Wine and Dine Half Marathon Weekend Recap

    Ever found yourself lost in a whirlwind of Disney magic and running excitement? Join us as we recount the exhilarating Wine and Dine half marathon weekend, where Jennifer sets the stage from Pennsylvania, sharing her bubbling anticipation for this grand event. From the thrill of spotting Muppet characters to the joy of collecting candy at Mickey's Not-So-Scary Halloween Party, we immerse ourselves in the unforgettable atmosphere that only Disney can offer. We also shine a spotlight on young r...

    2h 7m
  2. 162: It's Time to Start the Music! It's Time to Light the Lights! Wine and Dine is Here!

    31 OCT

    162: It's Time to Start the Music! It's Time to Light the Lights! Wine and Dine is Here!

    What if running could be more than just a physical challenge? Embark on an exploration with us as we unpack the emotional and mental landscapes of distance running, revealing personal growth, resilience, and the power of community. We're joined by Tom from Stoked Metabolic Training, who not only shares his expertise in training and nutrition but also teases his upcoming appearance on Wheel of Fortune. His insights into maintaining mental toughness will inspire you to push through your own bar...

    2h 7m
  3. 161: Listener Questions: Inquiring Minds Want To Know

    24 OCT

    161: Listener Questions: Inquiring Minds Want To Know

    Our 161st episode is a celebration of community, growth, and the shared passions that unite us. We explore essential tips for tackling long training runs and upcoming runDisney events, delving into nutrition, hydration, and pacing strategies that can transform your running experience. With a special focus on the Chicago Marathon, we celebrate incredible personal records and heartwarming stories of perseverance and triumph.Prepare for a magical journey through the world of runDisney as we reco...

    2h 28m
  4. 160: Run Walk Running to the Record Books

    17 OCT

    160: Run Walk Running to the Record Books

    Celebrating milestones and resilience takes center stage as we welcome back ultra-runner Marc Burget. Marc shares his journey with the run-walk-run method, revealing secrets behind his recent triumphs, including breaking a 10 year old record at the TikTock 12-hour event in Lakeland, Florida. The conversation flows into the benefits of the run-walk method, debunking misconceptions, celebrating Marc's remarkable feats, and showing how this approach can transform marathon times and enhance perfo...

    2h 9m
  5. 159: Carrying the Flag for Our Fallen Heroes

    10 OCT

    159: Carrying the Flag for Our Fallen Heroes

    Ever wondered what it's like to run a marathon while carrying the American flag? Join us as we chat with Matt, a runner whose patriotic spirit and dedication to honoring fallen soldiers are truly inspiring. Alongside him, Mark shares insights into his devotional book for runners, which blends the love of the sport with deep spirituality and personal growth. Meanwhile, Bob recounts his temporary move from Tampa to Orlando due to a hurricane, illustrating the challenges weather can pose to both...

    1h 44m
  6. 158: Running the National Parks with Vacation Races

    3 OCT

    158: Running the National Parks with Vacation Races

    Welcome to episode 158 of the Rise and Run podcast where we embark on a journey filled with adventure, community spirit, and the magical allure of running events across the globe. Join us as we explore the world of Vacation Races, where the promise of breathtaking landscapes meets the thrill of running. Discover the unique experiences these events offer, from delightful s'mores by the fire pit to the sustainable practices they champion. Salem from Vacation Races joins us to delve into the enc...

    2h 32m
  7. 157: Jeff Galloway and a Couple of Rise and Run Surprises

    26 SEPT

    157: Jeff Galloway and a Couple of Rise and Run Surprises

    Get ready for an extraordinary episode of the Rise and Run Podcast! We kick things off with a heartfelt story from Abel, who shares his gratitude for the runDisney community and updates us on his training journey for Dopey 2025. We're also thrilled to have Allie back, bringing her vibrant energy and encouraging everyone to stay engaged through social media. Our special guest, the legendary Jeff Galloway, joins us to provide invaluable insights into the Magic Mile and other essential training ...

    2h 28m
  8. 156: Disneyland Halloween Half Weekend Recap…Take Two

    19 SEPT

    156: Disneyland Halloween Half Weekend Recap…Take Two

    Have you ever wondered what it feels like to race through the magic of Disneyland, twice in a row due to technical hiccups? Join us for an exhilarating episode of the Rise and Run podcast, where Bob, Lexie, John, Greg, and Alysha team up with Grace , Allan, Abel and Kelly to recount every thrilling moment of our recent Disneyland race adventure!Experience the enchantment of a sunrise at Disney California Adventure's Paradise Gardens as we share personal stories from the 5K and 10K races...

    1h 52m
See All (163)

About

A Podcast for the runDisney community, Rise and Run is a group of friends united by their love of runDisney events. We discuss our experiences at Walt Disney World and other running events. We recognize the running achievements of our listeners, and frequently invite other members of the runDisney community to share their knowledge and experiences with us. Mostly, though, we're a group of Disney runners who love to have fun and want you to have as much fun as we do.

Information

  • Creator
    The RDMTeam
  • Years Active
    2021 - 2024
  • Episodes
    163
  • Rating
    Clean
  • Copyright
    © 2024 Rise and Run Podcast, LLC
  • Show Website
    Rise and Run

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