Runners High With Bala

Runners High With Bala
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Legal Disclaimer: https://www.runnershighwithbala.com/disclaimer Develop, connect and create a strong network of amazing human beings. Amazing Humans = Enjoy Success and learn from failures + Help Others + Constantly be in state of self motivation + Positive mindset ​​Long distance endurance running is a medium for us to execute this mission.

  1. 3 DAYS AGO

    Reflections 85: Beyond miles, how a community of runners transform lives!

    Summary In this episode of the Reflections and RHWB podcast, host Sonali engages with three runners from the RHWB community (Kanchana, Umabala & Jay), exploring their personal journeys into running, the impact of community support, and their involvement beyond just being runners. The conversation highlights the importance of motivation, personal growth, and giving back to the community, emphasizing how small contributions can make a significant difference. The runners share their experiences and insights on encouraging new members and the joy of volunteering, creating a vibrant and supportive environment for all.

    31 min

  2. 4 DAYS AGO

    Reflections Ep84: Running beyond limits with senior runners Vijee, Naresh & Sid

    In this episode of Reflections podcast, GV Ganesh welcomes three experienced runners from the RSWB community to share their personal journeys, training experiences, and race day highlights. The conversation emphasizes the importance of mental strength, consistency, and community support in achieving running goals. Each guest reflects on their challenges, the role of nutrition and sleep in their training, and the emotional moments that have shaped their running experiences. The discussion serves as an inspiration for new runners to stay committed to their fitness journeys and highlights the transformative power of running.

    56 min

  3. 31 JAN

    S15Ep5: Meso structure and training strategy going fwd

    Runners High With Bala

    12 min

  4. 20 JAN

    Reflections Ep83: Art of 'Going Long' w/Jagruthi, Pankaj & Pankaj

    Ready to transform your running journey?  Every runner's path is unique, and that's what makes our community special! Join us as we share insights from incredible runners who inspire with their stories.  ✨ Key takeaway: Consistency is key!

    55 min

  5. 20 JAN

    S15Ep4: The training effect - Why & How?

    Coach Bala introduces the inside out transformation that is happening with all of us when we train - Cardio Vascular Musculo Skeletal Mental Strength Training

    11 min

  6. 10 JAN

    S15Ep3: Aerobic Training Strategy & The Training Train!

    Head Coach Bala explains the nuances of mastering the Conversational Pace zone running. Goal is to train within the aerobic zone to maximize training effect.  He also explains how to think about the overall season journey through an interesting metaphor

    9 min

  7. 1 JAN

    S15Ep2: Lets get started shall we? - Conversational pace, Winter gears and 21 days!

    In this episode, Coach Bala shares insights on preparing for the new running season, emphasizing the importance of winter training, proper gear, and establishing a conversational pace. He encourages runners to focus on building habits over the next 21 days to ensure long-term success and enjoyment in their running journey. Takeaways Happy New Year to all of you! It's about slow and steady ramp up. There’s nothing called as too cold for running. Winter training is really amazing. Get your gears ready, get your clothing. Conversational pace is at which you can hold a conversation. The happy birthday song test is a great way to check. 21 days is your first goal. Make it a habit, not just a resolution. You look fresh, you look tight.

    16 min

  8. 23/10/2025

    Reflections Ep82: Small Feet Big Miles!

    summary In this episode of the RHWB podcast, Coach Ani interviews young runners aged 7 to 10 who have completed multiple races, including 10Ks and are preparing for half marathons. The conversation explores their inspirations, training challenges, race day experiences, and the importance of nutrition and mental focus. The young athletes share their thoughts on running, funny moments during training, and offer advice for aspiring runners. The episode concludes with a rapid-fire round of fun questions and a message of encouragement for young athletes.   Takeaways Inspiration for running often comes from family. Training can be challenging, especially with long runs. Mental focus is crucial during races. Nutrition plays a key role in performance. Celebrating achievements is important for motivation. Young runners experience nerves before races. Healthy diets are essential for young athletes. Running can be a fun family activity. Age doesn't limit determination and achievement.

    24 min
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About

Legal Disclaimer: https://www.runnershighwithbala.com/disclaimer Develop, connect and create a strong network of amazing human beings. Amazing Humans = Enjoy Success and learn from failures + Help Others + Constantly be in state of self motivation + Positive mindset ​​Long distance endurance running is a medium for us to execute this mission.

Information

  • Creator
    Runners High With Bala
  • Years Active
    2022 - 2026
  • Episodes
    100
  • Rating
    Clean
  • Copyright
    © Copyright 2022 All rights reserved.
  • Show Website
    Runners High With Bala