The Backline

The Sonar Network

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Education
Updated weekly

Canadian Comedy Award winners Rob Norman and Adam Cawley discuss weekly improv-based topics based on a theme.

1 day ago

The Back Row

This week Adam and Rob discuss competition, egalitarianism, and how the politics of the classroom affect improv teams, shows, and theatres. Should improv delineate between amateur and professional? What's the best way to transition students into shows with experienced vets? Also, Backrooms is like Obsession but for babies. Brought to you By: The Sonar Network https://thesonarnetwork.com/

1hr 7min
16 Jun

Longform Loves Openers

This week on Backline, Rob and Adam break down their favourite longform openers and put them to the test, ranking different approaches based on flexibility, inspiration, ease of execution, and how well they serve the show that follows. From monologues to monologs to organic openings, they discuss the strengths and pitfalls of each approach and why certain openers work better for certain ensembles Brought to you By: The Sonar Network https://thesonarnetwork.com/

1hr 8min
10 Jun

Bubble Letters

This week on Backline, Rob and Adam explore how improvisers can create characters with greater depth, vulnerability, and gravitas. Beyond funny voices and quirks, what makes a character feel like a real person? The hosts discuss techniques for building emotional weight, making meaningful choices, and finding humanity in even the most heightened scenes. Brought to you By: The Sonar Network https://thesonarnetwork.com/

1hr 8min
4 Jun

Pulling Premises

This week on Backline, Rob and Adam tackle one of the most fundamental skills in longform improv: pulling premises from a monologue and turning them into strong scene initiations. What information should you actually be listening for? Which details are useful, and which are likely to send you down a dead end? Rob and Adam break down the difference between jokes and playable premises, discuss common mistakes improvisers make when mining openings, and explore how to identify the ideas most likely to generate dynamic scenes. Brought to you By: The Sonar Network https://thesonarnetwork.com/

1hr 11min
29 May

The Competitive Spark

This week on Backline, Rob and Adam dig into the competitive spark inside improv — when it helps, when it hurts, and how great scene partners turn rivalry into fuel instead of friction. They talk about using your partner’s moves to elevate your own game, navigating ambition in ensemble work, and why the best improvisers push each other without trying to “win” the scene. Brought to you By: The Sonar Network https://thesonarnetwork.com/

48 min
22 May

The Undisputed Longform Champion of the World

What's better? Harold or Armando? Spokane or Close Quarters? This week, Rob and Adam help a new team choose their signature longform format through a grueling bracket of 18 possible formats. Brought to you By: The Sonar Network https://thesonarnetwork.com/

1hr 8min
12 May

Paying the Tax

This week Rob and Adam, discuss the painful but necessary process of “Paying the Tax” , while trying to stay present, apply class lessons, and putting in the reps. Despite all of that, the laughs still aren’t coming. If you’ve ever felt stuck between learning and getting laughs, this episode is for you. Brought to you By: The Sonar Network https://thesonarnetwork.com/

59 min
5 May

Rehearsal Vibes

This week, Rob and Adam open up the Backline Mailbag and find, wouldn’t you know it, two questions about rehearsal. In this episode they discuss the strange shift that happens when rehearsal turns into performance — why things that feel easy in practice suddenly feel impossible on stage. They talk about whether it’s okay to revisit ideas that worked before, and why a team that looks great in rehearsal might struggle in front of an audience. Brought to you By: The Sonar Network https://thesonarnetwork.com/

48 min

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Comedy Interviews
A SONAR+ exclusive, THE PITCH is our premium podcast where wacky characters and comedians pitch outrageous new podcast ideas to the Sonar Executives in the hopes of joining the network and making it big. It's the Shark Tank of podcasts!

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Improv
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Food
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Comedy
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After Shows
Sonar co-founder & pod-daddy, Michael Mongiardi, and network Brand Manager, Marianna Miniotis, chat with podcast hosts, industry professionals, and people they admire about podcasting, entertainment, and navigating the industry. Join us and get to know the people behind the mics!

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