Unfiltered Waters Katie Hoff / Missy Franklin

In this captivating episode, we dive into the world of marathon running with the incomparable Des Linden. As a two-time Olympian, 2018 Boston Marathon champion, and Masters World Record Holder, Des brings a wealth of experience and insight to the table.
 
We start by delving into Des's recent performance at the Boston Marathon, exploring her emotions and reflections on the race. From there, we explore her journey from track to marathon running, highlighting the challenges and triumphs along the way.
 
Des doesn't shy away from discussing the mental aspect of racing, offering valuable advice on overcoming self-doubt and silencing negative self-talk during both training and competition. Drawing from over 15 years of elite marathon racing, she shares her favorite moments and insights into the sport's evolution.
 
Des opens up about her stance on doping and the importance of clean sport, as well as her foray into podcasting with fellow elite runner Kara Goucher on "Nobody Asked Us."
 
As the conversation unfolds, we glimpse Des's life beyond running, from her love for whiskey and coffee to cherished moments spent with her dogs and husband, Ryan. Through it all, Des's passion for marathon running shines brightly, cementing her status as a true legend in the sport. Whether you're gearing up for a big event or simply seeking inspiration, this episode offers a wealth of wisdom and perspective from one of the sport's most revered athletes.
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Join us this week for an extraordinary journey with the legendary Kerri Walsh Jennings, a titan in the world of beach volleyball. With five Olympic appearances and three Olympic Gold medals under her belt, Kerri shares her unparalleled insights and experiences from her illustrious career.
 
In this candid episode, Kerri takes us through each of her five Olympic adventures, revealing the highs, lows, and everything in between. From the electrifying victories to the heart-wrenching defeats, she paints a vivid picture of what the Olympics truly represent to her.
 
Kerri opens up about her deep bond with her volleyball partner, Misty May Treanor, recounting how their partnership blossomed and thrived on and off the court. Together, they forged a legacy that will forever be etched in Olympic history.
 
Of course, Kerri's journey extends beyond the volleyball court. She delves into the profound decision to start a family while still chasing her dreams of Olympic glory. With unwavering determination, she navigated the complexities of motherhood and elite athleticism, defying expectations and redefining what it means to be a champion.
 
With remarkable vulnerability, Kerri shares her personal struggles, including the journey of confronting and overcoming shame. Through resilience and introspection, she illuminates the path to self-acceptance and growth, inspiring listeners to embrace their own vulnerabilities.
 
As we catch up with Kerri in the present day, she reflects on her blessings and the profound gratitude she holds for her journey. This episode promises to be an emotional rollercoaster, brimming with laughter, tears (both happy and sad), and an abundance of joy. Join us for an unforgettable conversation with Kerri Walsh Jennings, where legends are unveiled, and the human spirit shines brightest.
 
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In this episode, we dive deep into the remarkable journey of Simone Manuel, a trailblazing athlete whose accomplishments transcend the pool. Simone, a 5-time Olympic Medalist and the first Black female swimmer to clinch an individual Olympic Gold medal, opens up about her recent triumphs, setbacks, and the profound impact she's making beyond swimming lanes.
 
We explore her stellar performances at the US Open earlier this year and her training regimen at ASU under the guidance of coaches Bob and Herbie who have empowered her to stay patient with herself. Simone shares her passionate commitment to her foundation, dedicated to providing education and resources for BIPOC youth, fostering positive swim experiences, and enhancing water safety awareness in communities of color.
 
Reflecting on her historic Gold win in Rio and the contrasting atmosphere of the 2021 Tokyo Games, Simone offers candid insights into her experience with Overtraining Syndrome. She bravely discusses the physical and emotional toll, revealing her resilience, patience, and unwavering determination to overcome adversity.
 
Beyond the pool, Simone shares heartwarming stories about new marriage life and the joy of celebrating their love with not one but two weddings. Through both triumphs and challenges, Simone Manuel's story inspires us to push boundaries, advocate for change, and embrace the transformative power of resilience.
 
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This episode features our first international athlete, Summer McIntosh. Summer is a 2021 Tokyo Olympian, a 4x world champion and world record holder in the 400 IM. Summer reflects on her family's rich sporting heritage. She shares anecdotes of her sister's success in figure skating and her mom's Olympic triumphs in swimming, particularly in the 200 fly. She credits her family's support and encouragement as the driving force behind her own achievements.
 
Transitioning from family legacy to personal balance, Summer discusses the art of managing her life both in and out of the pool. At just 17 years old, she juggles intense training sessions with the desire to experience a normal teenage life. She talks about finding harmony between her dedication to her sport and her need for downtime and social interaction.
 
Recalling her debut at the Olympics at the young age of 14, Summer expresses her immense pride in representing Team Canada and racing with the likes of Katie Ledecky and Ariarne Titmus. She shares the exhilaration of competing at the highest level and the honor of wearing her country's colors on the global stage for the very first time.
 
Summer's genuine passion for the sport shines through. She describes the challenge and physical pain of training for various disciplines and reveals her favorite event to prepare for—the 400 IM, where she feels most in her element. She speaks candidly about the trust and confidence she has developed in her coaches, allowing for open and effective communication. Through their guidance and support, she has grown both as an athlete and as an individual.
 
The episode concludes with a glimpse of Summer's unwavering determination and boundless potential. As she looks ahead to the Olympics this Summer, she remains grounded in her roots, fueled by the legacy of those who came before her and inspired by the promise of what lies ahead.
 
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In this ' in studio' episode, we're joined by none other than Michael Andrew, the Olympic Gold Medalist in the 4x100 medley relay at the 2021 Tokyo Olympics. Michael, a World Champion and American Record Holder, opens up about his revolutionary training approach and how he navigates the storm of criticism surrounding his training, going pro at the age of 14 and much more.
Tune in as Michael takes us on a journey through the inception of his unique USRPT (Ultra Short Race Pace Training) method, breaking down its principles and revealing the science behind its effectiveness. We talk about his experience taking a step back from the sport for the first time in his career after the Tokyo Olympic games and why it allowed him to come back with a fresh perspective.
Join us as Michael sheds light on his collaboration with brands, exploring how it alleviates the burden of expectations and enables him to take the pressure off his performances in the pool to an extent. Discover the recovery modalities that form the cornerstone of Michael's regimen and gain true insights into the misconceptions that often surround him.
Furthermore, Michael provides a heartfelt glimpse into his relationship with his family and friends, highlighting the crucial role they play in his journey towards greatness. Prepare to see a different side of Michael as we unravel the mind of a true champion and innovator in the sport, exploring the depths of dedication and resilience. Get ready to redefine your understanding of Michael's training, lifestyle and performance in this captivating episode.
 
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In this compelling episode, listeners are treated to an intimate conversation with Regan Smith. With three Olympic medals, four World Championship titles, and multiple American records under her belt, Regan's journey embodies resilience, honesty, and authenticity.
Regan shares insights gained from her time training with the elite group at ASU (Arizona State University), highlighting the camaraderie and support no matter how challenging the practices. Regan also shares her experience swimming under the tutelage of legendary coach Bob Bowman and talks about what makes Bowman such a great fit for her, offering a glimpse into the unique dynamics of their coach-athlete relationship. 
Listeners gain a deep understanding of the highs and lows Regan has encountered since her breakout performance at the 2019 World Championships, where she broke the world record in the 200-meter backstroke. With vulnerability and humility, Regan opens up about the fear and anxiety she grappled with before and during races, providing invaluable insights into mindset shifts and how she has achieved personal growth in this area. 
Regan talks about her passion and involvement with Foss Swim School. She shares the profound impact of this endeavor on her life and the lives of others, embodying her commitment to giving back to the swimming community.
Ultimately, this episode serves as a beacon of inspiration for anyone navigating their own journey of resilience, honesty, and authenticity. Whether grappling with nerves, pursuing lofty goals, or simply seeking a dose of motivation, Regan Smith's story offers invaluable lessons and heartfelt encouragement. 
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