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5 FEB

MURDERED: The Murder of Marie Singleton-Jackson

On November 16, 1994, 33 year old Marie Singleton-Jackson was found dead in the trunk of her car in Los Angeles CA. 4 days before, her husband had reported her missing. It would take nearly 2 decades before Marie's killer was brought to justice. SUPPORT OUR SPONSORS Shopify Visit Shopify.com/girlgone Follow Us! IG: @BlackGirlGonePodcast TikTok: @BlackGirlGonePodcast FB: Black Girl Gone Podcast Learn more about your ad choices. Visit megaphone.fm/adchoices

5 Feb

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34 min
16 SEPT

MURDERED: The Murder Of The Flora Four

On November21, 2016, Keyana Davis, 11, Keyara Phillips, 9, Kerriele McDonald, 7, and Kionnie Welch, 5 were Killed in their home in Flora, IN after someone set fire to their apartment. 8 years later, the person responsible ore setting the fire has not been found. SUPPORT OUR SPONSORS EveryPlate Visit www.EveryPlate.com/podcast and use code girlgone99 Shopify Visit www.Shopify.com/girlgone Learn more about your ad choices. Visit megaphone.fm/adchoices

16 Sept

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35 min
19 SEPT

The Underclass: Episode 1 - Introducing Mill Creek

Episode 1: Introducing Mill Creek The Underclass, a podcast that dives into one story told over several weekly episodes. On this season, we’re covering one of the deadliest mass murders in Philadelphia history, The Lex St. Massacre. Listen and find out what went down the night of December 28, 2000... Sources: Book: “Equal Verdicts” Written By Antonne Jones https://www.amazon.com/Equal-Verdicts-Story-Street-Massacre/dp/098259626X Articles: “Drug Terf Rivalry End In GunFire” Philadelphia Inquirer- July 2001 https://www.newspapers.com/newspage/198283305/ “Massacre Was Over Car Not Drugs” Philadelphia Daily News -July 2002 https://www.newspapers.com/newspage/198287327/ “Case Smelled Like Ghetto Style Justice” Philadelphia Daily News- July 2002 https://www.newspapers.com/newspage/198283305/ Videos: Mek46st Speaks on the Lex Street Massacre https://www.youtube.com/watch?v=2-pzrE9T0uc The Lex Street Massacre https://www.youtube.com/watch?v=OSwhJ1p8R34c WAR IN PHILLY: THE LEX STREET MASSACRE STORY (MINI DOCUMENTARY) https://www.youtube.com/watch?v=yD3-VrKSrHU Learn more about your ad choices. Visit megaphone.fm/adchoices

19 Sept

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21 min
20/04/2022

37. Rihanna : Your Favorite Good Girl Gone Bad

We are giving the public a Patreon episode this week! It's finally time to talk about your favorite good girl gone bad, Rihanna! We spend over two hours diving into her alleged partying, relationships, and of course the Jay and Bey of it all! So light up a blunt (or don't) and cheers with us we huddle under our umbrella and chat. Learn more about your ad choices. Visit megaphone.fm/adchoices

20/04/2022

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2h 22m
30 SEPT

MURDERED: The Murder Of Tiane Brown (Re-released)

On October 28, 2013, 33 year old Tiane Brown disappeared from Detroit, MI, after leaving the library at Wayne State University where she was a law student. 2 days later she was found murdered inside her SUV. 9 years after her murder her, killer has not been caught. Who killed Tiane? And Why? SUPPORT OUR SPONSOR BetterHelp Visit BetterHelp.com/GirlGone and get 10% off your first month Nutrafol Visiti Nutrafol.com for $10 off your first month Learn more about your ad choices. Visit megaphone.fm/adchoices

30 Sept

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37 min
24 JUN

MISSING: The Disappearance Of Aesha Muhammad (Re-Recorded)

On November 30, 2000 23 year old Aesha Muhammad disappeared from Philadelphia, PA. 3 days later her 2 year old son was left at a church in East Orange, NJ. 24 years later Aesha is still missing. SUPPORT OUR SPONSOR Earnin visit www.eanin.com an enter Black Girl Gone Podcast Learn more about your ad choices. Visit megaphone.fm/adchoices

24 Jun

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29 min
06/07/2020

How To Create New Habits | Dr. Peluso

Happy Monday everyone! Dr. Peluso answers questions about life, love, and health. If you want exclusive podcast videos and episodes then join our NEW Patreon club: https://found.ee/JessimaePeluso-Patreon **The book is called The Power of Habit by Charles Duhigg: https://www.amazon.com/The-Power-of-Habit-Charles-Duhigg-audiobook/dp/B007EJSMC8/ref=sr_1_2?dchild=1&keywords=the+Power+of+habit&qid=1593990572&sr=8-2 Thank you for listening! CALL AND LEAVE US A VM TO BE PLAYED FOR THE POD: 513-916-0930 SUBMIT YOUR DR.P Qs: Every SUN on IG STORY: http://www.instagram.com/jessimaepeluso Follow Jessimae: TOUR: https://found.ee/jessimaetour IG: http://www.instagram.com/jessimaepeluso FB: http://www.facebook.com/JessimaePeluso YT: https://found.ee/jessimae-youtube Book a cameo: https://found.ee/cameo-with-jessimae WEBSITE: https://found.ee/jessimae PATREON: https://found.ee/JessimaePeluso-Patreon Learn more about your ad choices. Visit megaphone.fm/adchoices

06/07/2020

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1h 12m
11/03/2016

Episode 186, Staying Paleo when Sick

Intro (0:00) News and Views (1:18) Spring has sprung in both Stacy's and Sarah's towns - their fear for what this may mean for an unexpected late snowfall Stacy is finally back among the walking and actually ate a meal since falling dead to the stomach flu on Sunday How Sarah is managing her severe lung infection at this point Sarah's reflection on the moments in life when she has listened to her body, and the times when she has ignored it Sarah's thoughts on blending diet and lifestyle with western medicine practices How difficult it can sometimes be to listen to your own body The topic for this week's show is centered around the topic of staying Paleo when sick and how to recover Science with Sarah (22:35) Sarah is often asked about how to mitigate the effects of taking antibiotics, so would like to discuss how to recover from treating an illness Antibiotics are an issue because they are not specific, they kill a wide range of bacteria One of the first bacteria that antibiotics encounter is the bacteria that is living in our digestive tracks, which is why gastrointestinal issues are a common side effect of taking antibiotics All that the gut bacteria is responsible for in maintaining our overall health and wellness When we kill all our gut bacteria we can experience diarrhea, bloating, gas, stomachaches, nausea, and changes in taste preferences Studies show that being on antibiotics once creates an irreversible loss of biodiversity in the gut micro biome - however, more studies should be done to test this over a greater stretch of time to look at this point further While taking antibiotics you want to take high doses of probiotics, and you want to stagger the probiotics as far away from your antibiotics as you can There is not a general consensus on serving size recommendations, but the 'more the better' mentality is perfectly safe The probiotics are not replacing what the antibiotics are killing, the incoming probiotics are coming into the system to keep the good gut bacteria jobs still going After the course of antibiotics, you want to focus on recovering the micro biome and on rebuilding the bacteria diversity by feeding a diversity of fiber to your gut micro biome in a moderate fat environment - and you do this to tolerance You also want to practice patience with the process, know that it takes a lot of time to reestablish that gut micro biome diversity Questions & Answers (35:28) Cat - in need of some ideas on how to continue with an autoimmune protocol diet when sick Look at AIP friendly baked recipes like plantain muffins, baked apples, etc. Try getting broth in If you eat something like a Ritz cracker, your body not only has to fight the illness, but the additional inflammation of the food you are introducing when your body is already going haywire Smoothies with collagen peptides would be very beneficial Giving ourselves permission to take medication that will help us feel better Tammy - recommendations on how to treat a cold needed When Stacy opts to take medicine to treat a cold - it is after neti potting and lots of sleep just aren't working Stacy was careful to check her cold treatment ingredients and chose a Tylenol version because of her autoimmune condition Sarah's thoughts on zpacks and other commonly recommended cold treatments Sarah takes medicine for colds when her ability to sleep is being compromised Again, don't look at having to take medication as a failure or a setback, but also be sure to not let medication stop you from continuing the pursuit of health through diet and lifestyle Thanks everyone for tuning in! Outro (56:11) Learn more about your ad choices. Visit megaphone.fm/adchoices

11/03/2016

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58 min
28/10/2016

Episode 219: The Autoimmune Wellness Handbook

Ep. 219: The Autoimmune Wellness Handbook In this episode, Stacy and Sarah talk to Angie Alt and Mickey Trescott of Autoimmune-paleo.com and the authors of the new book The Autoimmune Wellness Handbook! Click the picture above to be taken to iTunes If you enjoy the show, please review it in iTunes!The Paleo View (TPV), Episode 219: The Autoimmune Wellness Handbook Intro (0:00) News and Views (0:40) For more on making the Harry Potter House, go to here on the decorations and here on the food. Our Halloweens have been epic! Check it out! Our Guests! Mickey Trescott and Angie Alt from Autoimmune-Paleo.com They're the authors of the new Autoimmune Wellness Handbook They started their Autoimmune Paleo website as a community site to unite everyone in autoimmune Sarah met them at the Ancestral Health Symposium 2012! Their book is a synthesis of everything we know about autoimmune paleo and how to implement it, not just a recipe book. They started with the idea of 7 steps/components of Autoimmune as the frame of their book They're pro medicine when it's helpful. Don't dump all doctors! The anti-guru approach! There's not a magic man who's going to fix you! You need to take control of your own health and make your own decisions to achieve your best wellness Mickey and Angie encourage you to start slow and take very small steps to make it to the end. They're step by step plan is very helpful to get you to the Autoimmune protocol. Everyone on the cast thinks that the lifestyle factors are much harder than the food components! Check out The Autoimmune Wellness Handbook! Also listen to their podcast here, their site here, and their shared Instagram! And check them out on tour as well! Outro (47:33) Support us by shopping through links on our sidebars, please! Learn more about your ad choices. Visit megaphone.fm/adchoices

28/10/2016

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45 min
26/11/2016

Episode 223: The Paleo Family Toolkit

Ep. 223: The Paleo Family Toolkit In this episode, Stacy and Sarah discuss the Paleo Family Toolkit that Sarah put together plus what they are thankful for! Click the picture above to be taken to iTunes If you enjoy the show, please review it in iTunes! The Paleo View (TPV), Episode 223: The Paleo Family Toolkit Intro (0:00) News and Views (0:40) Sarah now has a cover for Paleo Principles! You'll see it soon! Over 200 recipes and all the science! Expect it in May! And Sarah is now 40! Happy Birthday! Are you ever really grown up? No, you always have something to learn. The Paleo Family Toolkit is here! Full of content focused on families and parenting There are cookbooks, guides, resources for kids as well as audio and video interviews! Stacy and Matt are in it, as well as Robb Wolf, Mark Sisson, Danielle Walker and more! Anything you need to know about parenting and families from pregnancy to college will be in this package! There are also a ton of great discount codes as well, including many that can be used internationally! 40+ ebooks, 50+ discounts, 12 interviews, and many other bonuses! Discounted from over $1000 to $39! The site is now well organized and downloadable individually and permanently! You'll also probably find some resources you've never heard of before! Check out Stacy's live video for more information on deals this weekend! And don't forget Small Business Saturday! Shop small instead of big box stores! The Healthy Inside and Out Mugs are sold out. Thank you for your support What are we most thankful for? Sarah is thankful for her health and her family. She's taken on many projects but her health has stayed together this year thanks to the support she's gotten. And also chocolate Stacy is thankful for Pukka Cinnamon Licorice tea, which she's had every night since she found it. Stacy is also thankful for perspective she gained during the difficult first 2/3 of the year she's had. Even if she couldn't lift anymore, she's able to do so much and could change her life to what she wants to do. Outro (44:28) Support us by shopping through links on our sidebars, please! Learn more about your ad choices. Visit megaphone.fm/adchoices

26/11/2016

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45 min

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