Call Your Doctor

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If you’re Googling “Is this normal?” or spiraling down a “What’s wrong with me?” rabbit hole… you’ve come to the right place. Your board-certified besties are officially in the chat to answer all your questions. Call Your Doctor is a women’s health podcast hosted by Dr. Lucky Sekhon, fertility specialist and OB/GYN, and Dr. Alicia Robbins, perimenopause and hormone expert. Together, they deliver relatable, evidence-based advice on topics such as hormones, egg freezing, perimenopause, sexual health, aging, and just navigating today’s confusing world of women’s health. Every Monday they dive into honest conversations, real-life stories, and actionable medical guidance in smart, digestible episodes designed for busy women who want real science without the overwhelm. Join the chat. Ask them anything... no topic is off limits! Have a question? Call us at (754) 225-5362 (aka 754-CALLDOC).

  1. 6 hr ago

    The Science Behind Sleep with Dr. Saema Tahir of @thenycsleepdoctor

    If you feel like sleep suddenly hits differently in your 40s, you're not imagining it. You are now wide awake at 5AM, tossing and turning through the night, or waking up exhausted despite getting what should be enough hours of sleep.  In this episode, Dr. Lucky Sekhon and Dr. Alicia Robbins are joined by quadruple board-certified sleep specialist Dr. Saema Tahir, also known as The New York Sleep Doctor, to break down what actually happens to sleep as women move through their 30s, 40s, and 50s. They explain why sleep quality matters just as much as sleep quantity, how estrogen and progesterone fluctuations can disrupt sleep during perimenopause, and why getting seven to nine hours doesn't necessarily mean you're getting restorative sleep.   The conversation also tackles one of the most overlooked issues in women's health: sleep apnea. Dr. Tahir explains why irritability, brain fog, fatigue, mood changes, and poor sleep may actually be signs of an underlying sleep disorder. They discuss the truth about melatonin and why it's more of a timing medication than a sleep aid, and whether magnesium, ashwagandha, CBD and THC actually work.  Follow Dr. Saema Tahir - @thenycsleepdoctor  IF YOU’RE TEXTING YOUR FRIENDS LIKE...  You:  Why am I waking up at 5AM every single day now???  Also You:  I'm getting 8 hours of sleep, so why am I STILL exhausted??  3AM You:  Okay but is this perimenopause... or do I have sleep apnea???    IF YOUR GOOGLE SEARCH HISTORY LOOKS LIKE THIS…  Why can't I sleep in my 40s? Why do I wake up at 5AM every morning? Does perimenopause cause insomnia? Can estrogen affect sleep? Can progesterone help you sleep? How many hours of sleep do women need? What is sleep apnea in women? Can you have sleep apnea without snoring? Should women get a sleep study? Does melatonin actually help sleep? When should you take melatonin? Does magnesium help with sleep? Does THC affect REM sleep? Does alcohol ruin your sleep? Can poor sleep look like ADHD? YOU’VE COME TO THE RIGHT PLACE!  Let’s continue the conversation! Leave us a voicemail with your questions at 754-CALLDOC (754) 225-5362. Nothing is off limits.   Follow Us on Instagram:   @callyourdoctorpodcast  @lucky.sekhon   @aliciarobbinsmd  THANK YOU TO OUR SPONSORS! Instant Hydration: For a better way to stay hydrated, go to instanthydration.com/CALLYOURDOCTOR and use our promo code CALLYOURDOCTOR for over 40% off your first subscription order.Quince: Upgrade your everyday. Download the Quince app for app-exclusive offers, or go to quince.com/callyourdoctor. Get free shipping on your order and 365-day returns.Alloy: Your sex life doesn't have to change just because your hormones did. Visit myalloy.com and use code CALLYOURDOCTOR for $20 off your first order!AirDoctor: Head to AirDoctorPro.com and use promo code CALLYOURDOCTOR and get up to $300 off ANY of their select AirDoctor models, plus you will get a 3-year warranty, absolutely FREE! All AirDoctor air purifiers come with a 30-day money back guarantee.Caraway: Right now, you can save up to $230 on the 12 piece cookware set vs buying the products individually. And you can find even more set savings when you shop Caraway’s full Kitchenware collection. Visit Carawayhome.com/callyourdoctor to take an additional 10% off your next purchase.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

  2. 10 Aug

    Hormones, Your Brain, and What Every Woman Should Know with Neurosurgeon Dr. Rupa Juthani

    Is brain health really determined by genetics, or are there everyday habits that can make a meaningful difference?  In this episode, Dr. Lucky Sekhon and Dr. Alicia Robbins are joined by neurosurgeon Dr. Rupa Juthani to separate facts from fiction when it comes to protecting your brain. Together, they explore the lifestyle habits most strongly associated with long-term cognitive health, including nutrition, exercise, sleep, social connection, hearing protection, alcohol use, and emerging research on creatine. They explain why brain health is about far more than crossword puzzles, how chronic inflammation may influence cognitive decline, and why protecting your brain starts decades before symptoms ever appear.  The conversation also tackles some of the biggest misconceptions surrounding brain imaging, dementia prevention, and wellness trends. They discuss whether everyone should get screening MRIs, what symptoms actually warrant brain imaging, why incidental findings can create unnecessary anxiety, and how to make evidence-based decisions without falling into fear. Dr. Juthani also shares her experience working in a male-dominated field.  Follow Dr. Rupa Juthani - @braintumorsurgeon IF YOU’RE TEXTING YOUR FRIENDS LIKE...  You:  Okay... what can I actually do to lower my risk of dementia?  Also You:  Why am I hearing so much about creatine?? Should I be taking it even if I'm not trying to build muscle?  3AM You:  Should I be getting brain MRIs just to make sure nothing's wrong???  IF YOUR GOOGLE SEARCH HISTORY LOOKS LIKE THIS…  How can I reduce my risk of dementia? Does hearing loss increase dementia risk? Is creatine good for brain health? Can creatine help with brain fog? Does alcohol increase dementia risk? Should everyone get a screening brain MRI? When do headaches need brain imaging? Can sleep deprivation affect brain health? What diet is best for brain health? Do antioxidants help prevent dementia? Does social isolation increase dementia risk? What are the warning signs of a brain tumor? YOU’VE COME TO THE RIGHT PLACE!  Let’s continue the conversation! Leave us a voicemail with your questions at 754-CALLDOC (754) 225-5362. Nothing is off limits.   Follow Us on Instagram:   @callyourdoctorpodcast  @lucky.sekhon   @aliciarobbinsmd  THANK YOU TO OUR SPONSORS! Quince: Upgrade your everyday. Download the Quince app for app-exclusive offers, or go to quince.com/callyourdoctor. Get free shipping on your order and 365-day returns.Alloy: Your sex life doesn't have to change just because your hormones did. Visit myalloy.com and use code CALLYOURDOCTOR for $20 off your first order!AirDoctor: Head to AirDoctorPro.com and use promo code CALLYOURDOCTOR and get up to $300 off ANY of their select AirDoctor models, plus you will get a 3-year warranty, absolutely FREE! All AirDoctor air purifiers come with a 30-day money back guarantee.Caraway: Right now, you can save up to $230 on the 12 piece cookware set vs buying the products individually. And you can find even more set savings when you shop Caraway’s full Kitchenware collection. Visit Carawayhome.com/callyourdoctor to take an additional 10% off your next purchase.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

  3. 3 Aug

    The Hidden Cause of Missing Periods, Infertility, & Pregnancy Loss with GYN Surgeon, Dr. Leigh Rose

    In this episode, Dr. Lucky Sekhon is joined by gynecologic surgeon Dr. Leigh Rosen to unpack Asherman's syndrome, also known as intrauterine adhesions. Together, they explain how scar tissue can develop inside the uterus after procedures like D&Cs, cesarean deliveries, fibroid surgery, or pregnancy-related complications, and why this often-overlooked condition can lead to infertility, recurrent miscarriage, implantation failure, lighter or absent periods, and pregnancy complications. They break down the difference between intrauterine adhesions and Asherman's syndrome, why the condition is frequently missed, and how hysteroscopy remains the gold standard for diagnosis.  The conversation also explores what treatment actually looks like, from delicate hysteroscopic surgery to postoperative hormone therapy. They discuss why repairing the uterine lining often requires patience, multiple procedures, and close collaboration between fertility specialists and surgeons.  Follow Dr. Leigh Rosen - @leighrosenmd  IF YOU’RE TEXTING YOUR FRIENDS LIKE...  You:  Wait... my periods got way lighter after my D&C. Is that normal??  Also You:  My embryos are healthy... so why won't they implant???  3AM You:  Could I have scar tissue in my uterus and not even know it???    IF YOUR GOOGLE SEARCH HISTORY LOOKS LIKE THIS…  What is Asherman's syndrome? What are intrauterine adhesions? Can a D&C cause infertility? Why did my periods get lighter after a miscarriage? Can uterine scar tissue cause IVF failure? How is Asherman's syndrome diagnosed? Can uterine scar tissue be removed? Can you get pregnant after Asherman's syndrome? Can an IUD cause Asherman's syndrome? What causes recurrent implantation failure?  YOU’VE COME TO THE RIGHT PLACE!  Let’s continue the conversation! Leave us a voicemail with your questions at 754-CALLDOC (754) 225-5362. Nothing is off limits.   Follow Us on Instagram:   @callyourdoctorpodcast  @lucky.sekhon   @aliciarobbinsmd  THANK YOU TO OUR SPONSORS! Quince: Upgrade your everyday. Download the Quince app for app-exclusive offers, or go to quince.com/callyourdoctor. Get free shipping on your order and 365-day returns.Alloy: Your sex life doesn't have to change just because your hormones did. Visit myalloy.com and use code CALLYOURDOCTOR for $20 off your first order!AirDoctor: Head to AirDoctorPro.com and use promo code CALLYOURDOCTOR and get up to $300 off ANY of their select AirDoctor models, plus you will get a 3-year warranty, absolutely FREE! All AirDoctor air purifiers come with a 30-day money back guarantee.Caraway: Right now, you can save up to $230 on the 12 piece cookware set vs buying the products individually. And you can find even more set savings when you shop Caraway’s full Kitchenware collection. Visit Carawayhome.com/callyourdoctor to take an additional 10% off your next purchase.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

  4. 27 Jul

    Finally! Some GOOD news! 3 Women’s Health Wins You Should Know About

    For years, women have been told their symptoms are "normal," dismissed, or left waiting years for answers. But what if that narrative is finally starting to change?  In this episode, Dr. Lucky Sekhon and Dr. Alicia Robbins break down three major women's health updates that could have a real impact on how patients are diagnosed and treated. First, they unpack two groundbreaking studies showing that vaginal estrogen may dramatically reduce recurrent urinary tract infections (UTIs), hospitalizations, sepsis, and even mortality. Secondly, they share one of the most exciting developments in endometriosis research, a new saliva test that may one day help diagnose endometriosis without surgery. They explain how the test works, why traditional imaging often misses the disease, and why this could shorten the average decade-long delay many women face before getting diagnosed.  Finally, they discuss updated ferritin guidelines and why so many women with heavy periods, fatigue, brain fog, or hair loss may have been told their iron levels were "normal" when they weren't. Plus, why prevention is becoming just as important as treatment, how new research is reshaping women's healthcare, and the simple questions every woman should consider asking at her next doctor's appointment.    IF YOU’RE TEXTING YOUR FRIENDS LIKE...  You:  Wait... vaginal estrogen can actually prevent recurrent UTIs??  Also You:  There's a saliva test to diagnose for endometriosis now???  3AM You:  Hold on... my iron was "normal," but no one ever checked my ferritin??    IF YOUR GOOGLE SEARCH HISTORY LOOKS LIKE THIS…  What is vaginal estrogen? Does vaginal estrogen help prevent UTIs? Is vaginal estrogen safe after breast cancer? Can vaginal estrogen be used during perimenopause? How accurate is the endometriosis saliva test? Why does endometriosis take so long to diagnose? What is ferritin? What ferritin level is considered low? Can low ferritin cause hair loss? Can low ferritin cause fatigue and brain fog? When do you need IV iron instead of iron pills? YOU’VE COME TO THE RIGHT PLACE!  Let’s continue the conversation! Leave us a voicemail with your questions at 754-CALLDOC (754) 225-5362. Nothing is off limits.   Follow Us on Instagram:   @callyourdoctorpodcast  @lucky.sekhon   @aliciarobbinsmd  THANK YOU TO OUR SPONSORS! Rebound - Head to hellorebound.com/callyourdoctor to check your insurance or get matched with a therapist. #ad #Rebound #traumatherapyAlloy - Alloy is the only menopause platform with a scalp-to-lash hair care solution. Visit myalloy.com and use code CALLYOURDOCTOR for $20 off your first order!AquaTru - Head to AquaTru.com now and get 20% off your purifier using promo code CALLYOURDOCTOR.FODZYME - That’s ICanEatAgain.com/callyourdoctor for 30% off your first order. Finally, you can enjoy your favorite foods without the pain. Caraway - Right now, you can save up to $230 on the 12 piece cookware set vs buying the products individually. And you can find even more set savings when you shop Caraway’s full Kitchenware collection. Visit Carawayhome.com/CALLYOURDOCTOR to take an additional 10% off your next purchase or use code CALLYOURDOCTOR at checkout.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

  5. 20 Jul

    The Myth of Clean Beauty with Dr. Michelle Wong of @labmuffinbeautyscience

    You've swapped your skincare, tossed your deodorant, bought the "clean" beauty products, and spent hours reading ingredient labels... but are these changes actually improving your health or just increasing your anxiety?  In this solo episode Dr. Lucky Sekhon is joined by cosmetic chemist and founder of Lab Muffin Beauty Science, Dr. Michelle Wong. She helps tackle some of the biggest myths surrounding clean beauty, endocrine disruptors, and fertility and unpacks why terms like "clean," "non-toxic," and "chemical-free" aren't scientific definitions.  The conversation explores parabens, phthalates, aluminum, BPA, fragrances, deodorants, and organic products, while explaining how safety testing is performed and why so many studies are taken out of context on social media. They also discuss the Environmental Working Group (EWG), how misinformation spreads online, and practical tools for evaluating health claims before falling for fear-based marketing.  Check out Dr. Michelle Wong on YouTube and Instagram.  IF YOU’RE TEXTING YOUR FRIENDS LIKE...  You:  Wait... are parabens actually bad for fertility??  Also You:  Should I throw away all my skincare and buy "clean" beauty products???  3AM You:  Okay... who can I actually trust when every expert says something different???  IF YOUR GOOGLE SEARCH HISTORY LOOKS LIKE THIS…  Are parabens bad for fertility? What is clean beauty? Are preservatives harmful? Does aluminum in deodorant cause health problems? Are BPA-free products actually safer? Should I buy organic skincare? Is the Environmental Working Group reliable? What ingredients should I avoid while trying to conceive? Is spironolactone safe during pregnancy? How do I know if health advice online is trustworthy? Do detoxes actually remove toxins? Are "chemical-free" beauty products better? YOU’VE COME TO THE RIGHT PLACE!  Let’s continue the conversation! Leave us a voicemail with your questions at 754-CALLDOC (754) 225-5362. Nothing is off limits.   Follow Us on Instagram:   @callyourdoctorpodcast  @lucky.sekhon   @aliciarobbinsmd  THANK YOU TO OUR SPONSORS! Rebound - Head to hellorebound.com/callyourdoctor to check your insurance or get matched with a therapist. #ad #Rebound #traumatherapyAlloy - Alloy is the only menopause platform with a scalp-to-lash hair care solution. Visit myalloy.com and use code CALLYOURDOCTOR for $20 off your first order!AquaTru - Head to AquaTru.com now and get 20% off your purifier using promo code CALLYOURDOCTOR.FODZYME - That’s ICanEatAgain.com/callyourdoctor for 30% off your first order. Finally, you can enjoy your favorite foods without the pain. Caraway - Right now, you can save up to $230 on the 12 piece cookware set vs buying the products individually. And you can find even more set savings when you shop Caraway’s full Kitchenware collection. Visit Carawayhome.com/CALLYOURDOCTOR to take an additional 10% off your next purchase or use code CALLYOURDOCTOR at checkout.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

  6. 13 Jul

    Toxic Chemicals and Your Fertility with Dr. Thalia Segal

    You've probably seen the headlines: Microplastics are everywhere. Air pollution is hurting fertility. Throw out your cookware. Stop using perfume. Buy all organic. Suddenly it feels like getting pregnant requires living in a bubble and it's hard to know what's evidence-based versus fear-based marketing.  In this episode, Dr. Lucky Sekhon is joined by reproductive endocrinologist Dr. Thalia Segal to separate fact from fiction when it comes to environmental exposures and fertility. Together, they unpack the latest research on microplastics, air pollution, wildfire smoke, endocrine-disrupting chemicals, fragrances, pesticides, and volatile organic compounds (VOCs), explaining what the evidence actually shows, and what it doesn't. They discuss how environmental toxins may impact egg quality, sperm health, embryo development, and IVF outcomes, and why making a few practical lifestyle changes can go much further than chasing expensive "detoxes" or wellness trends.  IF YOU’RE TEXTING YOUR FRIENDS LIKE...  You:  Wait… are microplastics actually affecting fertility??  Also You:  Do I seriously need to throw out all my Tupperware and cookware??  3AM You:  Okay... what's actually worth changing—and what's just fearmongering???    IF YOUR GOOGLE SEARCH HISTORY LOOKS LIKE THIS…  Do microplastics affect fertility? Can plastics lower sperm count? Does air pollution affect IVF success? Can wildfire smoke affect fertility? Are non-stick pans toxic? Should I stop using plastic food containers? Do fragrances affect fertility? Should I buy organic while trying to conceive? What is the Dirty Dozen? Are bottled water bottles full of microplastics? How do IVF labs protect embryos? Do detoxes remove microplastics? YOU’VE COME TO THE RIGHT PLACE!  Let’s continue the conversation! Leave us a voicemail with your questions at 754-CALLDOC (754) 225-5362. Nothing is off limits.   Follow Us on Instagram:   @callyourdoctorpodcast  @lucky.sekhon   @aliciarobbinsmd  THANK YOU TO OUR SPONSORS! Rebound - Head to hellorebound.com/callyourdoctor to check your insurance or get matched with a therapist. #ad #Rebound #traumatherapyAlloy - Alloy is the only menopause platform with a scalp-to-lash hair care solution. Visit myalloy.com and use code CALLYOURDOCTOR for $20 off your first order!AquaTru - Head to AquaTru.com now and get 20% off your purifier using promo code CALLYOURDOCTOR.FODZYME - That’s ICanEatAgain.com/callyourdoctor for 30% off your first order. Finally, you can enjoy your favorite foods without the pain. Caraway - Right now, you can save up to $230 on the 12 piece cookware set vs buying the products individually. And you can find even more set savings when you shop Caraway’s full Kitchenware collection. Visit Carawayhome.com/CALLYOURDOCTOR to take an additional 10% off your next purchase or use code CALLYOURDOCTOR at checkout.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

  7. 6 Jul

    Miscarriage, Recurrent Pregnancy Loss & Ectopic Pregnancy: Your Questions Answered

    A positive pregnancy test is supposed to be the beginning of an exciting chapter—but for nearly one in four pregnancies, it ends in loss. And despite how common miscarriage is, so many women are left feeling blindsided, isolated, and convinced they somehow did something wrong. In this episode, Dr. Lucky Sekhon and Dr. Alicia Robbins answer the questions every woman has about miscarriage, recurrent pregnancy loss (RPL), and ectopic pregnancy. They explain what actually causes miscarriage, why most early pregnancy losses are due to chromosomal abnormalities—not anything you ate, lifted, or stressed about.   The conversation also takes a deep dive into ectopic pregnancy explaining what it is, why it can become life-threatening, the warning signs that should never be ignored, and how doctors diagnose and treat it with medication or surgery. Finally, they discuss what physical and emotional recovery after pregnancy loss really looks like, when it's safe to try again, and why hope is still incredibly justified, even after recurrent miscarriages.  IF YOU’RE TEXTING YOUR FRIENDS LIKE...  You:  Why did this happen... did I do something wrong?  Also You:  How many miscarriages before doctors actually start testing?  3AM You:  Okay... how do I know this isn't an ectopic pregnancy???  IF YOUR GOOGLE SEARCH HISTORY LOOKS LIKE THIS…  What causes a miscarriage? Is miscarriage my fault? When should I see a fertility specialist after miscarriage? What is recurrent pregnancy loss? How many miscarriages before testing? Can sperm cause miscarriage? What is an ectopic pregnancy? What are the warning signs of an ectopic pregnancy? How is an ectopic pregnancy treated? When can I try to get pregnant after a miscarriage? Can I get pregnant after an ectopic pregnancy? Does having a miscarriage affect future fertility? How do you emotionally recover after pregnancy loss?  YOU’VE COME TO THE RIGHT PLACE!  Let’s continue the conversation! Leave us a voicemail with your questions at 754-CALLDOC (754) 225-5362. Nothing is off limits.   Follow Us on Instagram:   @callyourdoctorpodcast  @lucky.sekhon   @aliciarobbinsmd  THANK YOU TO OUR SPONSORS! Rebound - Head to hellorebound.com/callyourdoctor to check your insurance or get matched with a therapist. #ad #Rebound #traumatherapyAlloy - Alloy is the only menopause platform with a scalp-to-lash hair care solution. Visit myalloy.com and use code CALLYOURDOCTOR for $20 off your first order!AquaTru - Head to AquaTru.com now and get 20% off your purifier using promo code CALLYOURDOCTOR.FODZYME - That’s ICanEatAgain.com/callyourdoctor for 30% off your first order. Finally, you can enjoy your favorite foods without the pain. Caraway - Right now, you can save up to $230 on the 12 piece cookware set vs buying the products individually. And you can find even more set savings when you shop Caraway’s full Kitchenware collection. Visit Carawayhome.com/CALLYOURDOCTOR to take an additional 10% off your next purchase or use code CALLYOURDOCTOR at checkout.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

  8. 29 Jun

    Your Brain on Hormones: What Every Woman Should Know About Mood & Mental Health

    Ever feel like you become a completely different person the week before your period? Maybe you're suddenly overwhelmed with anxiety, rage, irritability, insomnia, or intrusive thoughts, and then your period arrives and it's like a switch flips. If you've ever wondered whether it's "just PMS" or something more, you're not alone.  In this episode, Dr. Lucky Sekhon and Dr. Alicia Robbins sit down with reproductive psychiatrist Dr. Sarah Oreck to unpack the complex relationship between hormones and mental health. Together, they discuss between PMS and PMDD, and the role of estrogen, progesterone, serotonin, dopamine, and GABA in mood regulation. The conversation also dives into PMDD treatment options, including SSRIs, birth control pills, lifestyle interventions, supplements, and the viral Pepcid-and-Allegra trend that's taken social media by storm. Beyond the menstrual cycle, they explore how hormones affect mental health during pregnancy, postpartum, and perimenopause, including postpartum depression, anxiety, intrusive thoughts, and the newest FDA-approved treatment for postpartum depression.  IF YOU’RE TEXTING YOUR FRIENDS LIKE...  You:  Why do I feel completely fine one week and then want to quit my job the next???  Also You:  Is this PMS... or is this something more serious?  3AM You:  Wait... do hormones actually affect serotonin and anxiety or is that just something people say???    IF YOUR GOOGLE SEARCH HISTORY LOOKS LIKE THIS…  What is PMDD? What's the difference between PMS and PMDD? Why am I so emotional before my period? Can hormones affect anxiety and depression? Should I test my hormone levels for PMDD? Can birth control help PMDD? Do SSRIs work for PMDD? Does Pepcid help PMDD? What is Zurzuvae? Can perimenopause cause anxiety and insomnia? What is reproductive psychiatry?  YOU’VE COME TO THE RIGHT PLACE!  In today’s chat we cover:  [08:00] Meet reproductive psychiatrist Dr. Sarah Oreck & the mission behind Mavida Health  [11:00] Why specialized women's mental healthcare is so difficult to access  [12:00] PMS vs. PMDD: what's the difference?  [13:00] Premenstrual exacerbation vs. true PMDD  [13:30] Why PMDD can feel life-altering  [14:00] Hormone testing myths & why lab results often don't explain symptoms  [14:30] Progesterone sensitivity and the latest PMDD theories  [15:00] Why PMDD symptoms can worsen during perimenopause  [16:00] Cycle tracking, spreadsheets & identifying hormonal patterns  [17:00] Estrogen, progesterone & their effects on the brain  [17:30] Serotonin, dopamine, GABA & mood regulation  [18:00] PCOS, depression, anxiety & the mental health connection  [19:00] How PMDD is actually diagnosed  [21:00] The most effective lifestyle interventions for PMDD  [21:30] Alcohol, caffeine, nutrition, exercise & symptom management  [22:00] Calcium, magnesium, chasteberry & supplement evidence  [22:30] Why PMDD diagnosis is still largely clinical  [23:30] SSRIs for PMDD: how they work & when they're appropriate  [24:00] Continuous vs. luteal-phase SSRI treatment  [25:00] Birth control pills and PMDD: who benefits and who doesn't  [26:00] Why there's no single "best" birth control pill  [27:00] The viral Pepcid + Allegra PMDD trend explained  [28:00] Histamine, mast cells & emerging PMDD research  [29:00] Why women are desperate for better answers  [30:00] Pregnancy and mental health: what nobody talks about  [31:00] Why pregnancy can trigger anxiety and depression  [32:00] Morning sickness, chronic symptoms & emotional health  [33:00] Postpartum depression vs. postpartum anxiety  [34:00] Fertility treatment, miscarriage & pregnancy-related anxiety  [35:00] Red flags that suggest postpartum depression  [36:00] Feelings of guilt, hopelessness & loss of functioning  [36:30] Therapy, SSRIs & postpartum treatment options  [37:00] Zurzuvae: the first FDA-approved postpartum depression pill  [39:00] Why insurers are covering postpartum depression treatment  [40:00] Personal postpartum stories from Dr. Lucky and Dr. Alicia  [42:00] Difficulty bonding with a baby & why it's more common than people realize  [44:00] Perimenopause, mood swings, insomnia & irritability  [45:00] Why hormonal transitions amplify existing vulnerabilities  [46:00] Hormone therapy vs. psychiatric medications during perimenopause  [47:00] What women with PMDD should expect in perimenopause  [48:00] The importance of symptom tracking and self-advocacy  [50:00] What OB/GYNs and primary care providers should know about women's mental health  [51:00] ADHD in women and why symptoms often emerge during perimenopause  [52:00] Overhyped mental health trends: ketamine, psychedelics & "silver bullet" thinking  [53:00] PCOS and mental health: the connection we still don't fully understand  [54:00] The biggest myths about psychiatric medications  [55:00] Resources for women looking for specialized support  Let’s continue the conversation! Leave us a voicemail with your questions at 754-CALLDOC (754) 225-5362. Nothing is off limits.   Follow Us on Instagram:   @callyourdoctorpodcast  @lucky.sekhon   @aliciarobbinsmd  See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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About

If you’re Googling “Is this normal?” or spiraling down a “What’s wrong with me?” rabbit hole… you’ve come to the right place. Your board-certified besties are officially in the chat to answer all your questions. Call Your Doctor is a women’s health podcast hosted by Dr. Lucky Sekhon, fertility specialist and OB/GYN, and Dr. Alicia Robbins, perimenopause and hormone expert. Together, they deliver relatable, evidence-based advice on topics such as hormones, egg freezing, perimenopause, sexual health, aging, and just navigating today’s confusing world of women’s health. Every Monday they dive into honest conversations, real-life stories, and actionable medical guidance in smart, digestible episodes designed for busy women who want real science without the overwhelm. Join the chat. Ask them anything... no topic is off limits! Have a question? Call us at (754) 225-5362 (aka 754-CALLDOC).

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