Easy Double podcast

Easy Double
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A running podcast hosted by Ryan, Dean and Eoin — three sub-elite runners and training partners based in Perth, Australia / Dublin, Ireland. Each week we break down the world of distance running — from training, racing and shoe tech to the stories shaping the sport. Along the way we’re joined by elite athletes, coaches and personalities from across the global running scene. Expect honest conversations, deep dives into performance, a few questionable theories, and plenty of banter from the easy miles. Serious about running, not too serious about ourselves. Welcome to the Easy Double

  1. 1 hr ago

    EDP71: Records fall at Paris Diamond League / Gold Coast Weekend Preview

    This week on the Easy Double Podcast, we're back to unpack one of the biggest weekends of the year so far. We dive into a sensational Paris Diamond League where Cam Myers finally breaks the long-standing Australian 1500m record, Sarah Billings runs an Australian record over 800m, and we discuss just how good Femke Bol could become in her new event. We also break down the men's 1500m, 800m and 5000m, why Paris continues to produce some of the fastest racing in the world, and what the performances mean heading towards the Commonwealth Games. Closer to home, we recap the WA State Cross Country Championships before previewing this weekend's Gold Coast Marathon Festival. We run through the elite half marathon and marathon fields, discuss the chances of Andy Buchanan, Brett Robinson, Izzy Batt-Doyle and Australia's leading contenders, and make our predictions for one of the strongest domestic races of the year. Elsewhere, Eoin checks in from Font Romeu as Europe battles a heatwave, Dean talks training progression and CTL management, Ryan accidentally turns up to the WA Cross Country Championships a day late, and there's plenty of discussion around marathon preparation, race tactics, YouTube diaries and everything else happening in the world of distance running. If you're following the Diamond League, Gold Coast Marathon, Australian athletics or simply love distance running, there's plenty to get stuck into.

    1hr 41min

  2. 23 Jun

    EDP70: Camp Font Romeu / British Champs / Doha Diamond League / FBK Games

    This week on the Easy Double Podcast we discuss results from the British Track and Field Champs, Doha Diamond League, Ostrava Golden Spike meet and the FBK Games. In running news, Australia's Commonwealth Games teams were announced and the London Marathon officially goes to a 2-day event for 2027. In this week's Double Trouble we discuss: should Olympic athletes be paid? All this and so much more in another stacked episode of the Easy Double Podcast. As always we dive into the races, the stories behind them and everything else going on in the running world. 🎧 Listen now on Spotify & Apple Podcasts📲 Follow us on Instagram: @easydoublepod📩 Email: ⁠⁠⁠⁠easydoublepod@gmail.com⁠⁠⁠⁠ For early release, no adverts & plenty of bonus content, join us at Patreon ⁠⁠⁠⁠https://www.patreon.com/c/EasyDouble

    1hr 31min

  3. 16 Jun

    EDP69: Oslo Diamond League / NCAA Wrap Up / LA Grand Prix

    Welcome to the 69th episode of the Easy Double Podcast. Just Ryan and Dean this week as Eoin takes some annual leave while he is getting settled in the French Pyrenees. In a massive show we chat all things Oslo Diamond League: Ethiopia dominate the women's 3000m, teenage sensation Cooper Lutkenhaus dominates the men's 800m taking down some massive names. The men's 5000m didn't disappoint either, with some of the lads making the 13-minute barrier look like a walk in the park. We chat all things NCAA as they concluded, and the LA Grand Prix. In running news, we learn that triathlete Alex Yee is set to run the Monaco Diamond League, while Cape Town gets named the 8th World Marathon Major. All this and so much more in another stacked episode of the Easy Double Podcast. As always we dive into the races, the stories behind them and everything else going on in the running world. 🎧 Listen now on Spotify & Apple Podcasts📲 Follow us on Instagram: @easydoublepod📩 Email: ⁠⁠⁠easydoublepod@gmail.com⁠⁠⁠ For early release, no adverts & plenty of bonus content, join us at Patreon ⁠⁠⁠https://www.patreon.com/c/EasyDouble

    1hr 45min

  4. 9 Jun

    EDP68: Rome & Stockholm Diamond League Round Up / Eoin's 5000m Race Review

    It's hard to keep up at this stage but the lads are back with more race results. First up is the Paavo Nurmi Games in Finland 🇫🇮 where there was an extremely stacked 5000m where only half the field finished and a deep 1500m. Next it was the 🇮🇹 Rome Diamond League where M11 Track Club's Georgia Hunter Bell got the win in her season opener while Keely Hodgkinson mixed things up and ran a 400m. In the 5000m, Ethiopia showed their dominance claiming the top 7 spots while Linden Hall from Australia and Sarah Healy from Ireland both got shiny new PBs. Then to 🇸🇪Stockholm where again the fields didn't disappoint. Young American Cooper Lutkenhaus got the win over a star studded line up while another young gun Audrey Werro got a shock win over Keely Hodgkinson in the women's 800m, clocking the third fastest time ever. To conclude the event, Yared Nuguse stole Cam Myers' spotlight and out-kicked the young Australian in an enthralling men's 1500m. You think that's all but it's not. The lads preview the 🇳🇴 Oslo Diamond League where again the fields are ridiculously deep, with the highlight event being the Dream Mile. Eoin talks us through his disappointing 5000m on the track where he learned a lesson or two but was able to take the positives. 📺 In YouTube Diaries we give you guys a heads up on Team Makou's channel as they release a teaser on a series following Ellis Cross's build to the European Marathon later in the summer. 👊 In Double Trouble the lads take aim at head coach ChatGPT and while coach GPT can be helpful, he will never make it as a top coach. All this and so much more in another stacked episode of the Easy Double Podcast. As always we dive into the races, the stories behind them and everything else going on in the running world. 🎧 Listen now on Spotify & Apple Podcasts📲 Follow us on Instagram: @easydoublepod📩 Email: ⁠⁠easydoublepod@gmail.com⁠⁠ For early release, no adverts & plenty of bonus content, join us at Patreon ⁠⁠https://www.patreon.com/c/EasyDouble

    1hr 54min

  5. 2 Jun

    EDP67 (ft Pete Bol): Launceston/Leonora Golden Gift/Rabat Diamond league/VHI Womens Mini Marathon/AJ Great Manchester Run

    Fasten your seatbelts for one of our biggest episodes yet! We've got results from all around the world, starting with the 🇦🇺 Launceston Running Festival, where Australians lit up the roads of Tasmania with some all-comers records. On the other side of Australia, in the gold mining town of Leonora, Pete Bol takes the win and a nugget of gold in what has to be one of the most unique races in the world. Pete also drops by to chat all things Golden Gift and his upcoming track season. On the other side of the world in 🇮🇪 Dublin, Ireland, one of the biggest women's-only races took place as the VHI Women's Mini Marathon took over the city with over 24,000 women taking part. Across the Irish Sea in 🇬🇧 Manchester, UK, the AJ Bell Great Manchester Run attracted some of the world's best athletes, coinciding with the UK Road 10K Championships. Then finally, in 🇲🇦 Rabat, Morocco, some star-studded fields kicked off their season at the Rabat Diamond League. 📰 In running news, the Enhanced Games didn't quite deliver the enhanced results they were looking for. World Athletics also released their entry standards for the 2027 World Championships in China, we break them all down. 👊 A massive downhill road race in Madrid gets this week's Double Trouble treatment, as the lads struggle to comprehend why this is even a thing. It's peak track season in Europe right now, and we look ahead to some exciting upcoming races including the Rome Diamond League, Stockholm Diamond League, and the Paavo Nurmi Games in Finland, where Irish, British, and Australian athletes are all set to compete. Sit tight and enjoy this one — it's an absolute belter! As always we dive into the races, the stories behind them and everything else going on in the running world. 🎧 Listen now on Spotify & Apple Podcasts📲 Follow us on Instagram: @easydoublepod📩 Email: ⁠easydoublepod@gmail.com⁠ For early release, no adverts & plenty of bonus content, join us at Patreon ⁠https://www.patreon.com/c/EasyDouble

    2h 21m

  6. 29 May

    Sam Gilman: Taking Flight, from US Airforce to USA Track & Field

    This week on the Easy Double Podcast, we had the honour of sitting down with Sam Gilman. Sam has an incredibly unique story — starting his career as a US Air Force officer before becoming one of America's top middle distance track athletes. Now training alongside Grant Fisher in Utah, Sam opens up about his journey from the Academy to the elite level, the mindset that drives him, and so much more.

    1hr 9min

  7. 26 May

    EDP66: Double Race Recap - Eoin's 5000m / Ryan's HBF / Xiamen Diamond League / LA Track Festival + more

    🇧🇪 Eoin gives a full on-the-ground recap from the IFAM meet in Brussels after running a 14:15 track PB over 5000m in one of Europe’s famously stacked midnight races. We discuss the chaos of heat allocations, racing at midnight, navigating massive fields and what it’s actually like trying to race hard in the middle of a European heatwave. 🇦🇺 Back home in Perth, Ryan breaks down his 4th place finish at the HBF Run 12k in 38:21 after throwing himself into the race from the gun in pursuit of the win. We discuss race tactics, tunnel surges, weaving through thousands of runners, heart rate paranoia, nitrate timing and why racing on feel might still trump all the sports science. Before we started, we also shared our thoughts and condolences to the friends and family of the runner who tragically lost their life at HBF Run yesterday. Incredibly sad news. 🇨🇳 Over in China, we unpack another huge Diamond League:• Abby Caldwell wins again in the women’s 1500m• Jess Hull, Claudia Hollingsworth and Sarah Billings continue the Commonwealth Games selection headache• Sub-13 performances continue in brutal heat and humidity• Andreas Almgren records a DNF after his huge 3k opener 🇺🇸 At Sound Running LA Track Fest:• Habtom Samuel runs 12:57 to break the Eritrean record• Jackson Sharp moves to 6th on the Australian all-time list with 13:05• Parker Valby returns from injury with a 14:49 win• We discuss the insane current depth in global distance running As always we dive into the races, the stories behind them and everything else going on in the running world. 🎧 Listen now on Spotify & Apple Podcasts📲 Follow us on Instagram: @easydoublepod📩 Email: easydoublepod@gmail.com For early release, no adverts & plenty of bonus content, join us at Patreon https://www.patreon.com/c/EasyDouble

    1hr 48min

  8. 19 May

    EDP65 [ft Joe Wigfield]: Shanghai Diamond League / British 10,000m Champs / Irish National 5k / Joondalup Festival

    This week on the Easy Double Podcast we’re joined by one of Britain’s top distance runners, Joe Wigfield, fresh off winning silver at the British 10,000m Championships in Loughborough. Joe dialled in to break down the race, discuss what comes next for his season, and take us behind the scenes of equalling the British 10k road record in Valencia — including anti-doping procedures, signing with Nike, and how life changed after that performance. Away from Joe’s interview, it’s another packed weekly show from the lads as we cover all the biggest results, news and talking points from across the running world. 🏁 Results this week include:• Irish National 5k Road Championships• Shanghai Diamond League• British 10,000m Championships• Joondalup Running Festival 📰 In running news:• Sawe targeting Berlin Marathon• Kejelcha set for Valencia• Gout Gout’s reported adidas mega-deal• Darragh McElhinney signs with HOKA• More developments around Kibiwott Kandie’s doping case 🎥 We also discuss:• Double race week for Ryan & Eoin• YouTube Diaries featuring the BYU boys, Taveon Kitchen, Carter Cutting & Isac Hedengren• Sound Running Track Fest previews• Ryan racing HBF & Eoin heading to Belgium for 5000m• A controversial Double Trouble around race festivals/WAMC culture Results sponsored by BIX Nutrition — visit https://bixvitamins.com/ and use the code DOUBLE for 20% off. Running News powered by Nomio — the performance supplement trusted by Andreas Almgren, Cole Hocker, Conner Mantz, Izzi Batt-Doyle and many more. If you'd like to support the show and join the Easy Double Club, head to Patreon.com/EasyDouble 🎙️

    1hr 45min
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About

A running podcast hosted by Ryan, Dean and Eoin — three sub-elite runners and training partners based in Perth, Australia / Dublin, Ireland. Each week we break down the world of distance running — from training, racing and shoe tech to the stories shaping the sport. Along the way we’re joined by elite athletes, coaches and personalities from across the global running scene. Expect honest conversations, deep dives into performance, a few questionable theories, and plenty of banter from the easy miles. Serious about running, not too serious about ourselves. Welcome to the Easy Double

Information

  • Creator
    Easy Double
  • Years Active
    2025 - 2026
  • Episodes
    94
  • Rating
    Explicit
  • Copyright
    © Easy Double
  • Show Website
    Easy Double podcast

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