The Addicted Mind Podcast Duane Osterlind, LMFT
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- Health & Fitness
"The Addicted Mind Podcast" offers hope, understanding, and guidance for those dealing with addiction, with real stories and research to inspire and show the journey to recovery is worth it.
We're here to do more than just talk about addiction.
We want to show you how to heal and recover.
Our talks with experts and people who have beaten addiction give you important insights into how addiction affects the mind and how recovery can happen in many ways. Whether we're looking at new treatment ideas or sharing stories that inspire, "The Addicted Mind Podcast" is all about understanding the complex world of addiction recovery and showing that recovery is possible.
If you or someone you care about is dealing with the challenges of addiction, let "The Addicted Mind Podcast" be your friend and guide. We aim to give you the knowledge you need, share stories that inspire you, and show you that the journey to recovery is worth it.
Subscribe now to be part of a community focused on learning, healing, and changing for the better. Your journey to a healthier mind and life begins right here.
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TAM+ 24: Transform Your Story: The Hero’s Journey in Addiction Recovery
In this episode of "The Addicted Mind," Duane and Eric Osterlind explore the concept of the hero's journey and how it applies to addiction recovery. Drawing from Joseph Campbell's work on mythology, they discuss the three phases of the hero's journey—departure, initiation, and return—and how these stages can provide a roadmap for personal transformation. By seeing recovery through the lens of a hero's journey, individuals can gain a new perspective and find hope in their path to sobriety. Join us as we delve into the powerful parallels between classic stories like "Lord of the Rings" and the journey to overcoming addiction.
Worksheet: “Hero's Journey Addiction Recovery Worksheet”
Join our TAM + Community wait list -> HERE
Our weekly Deep Dive -> HERE
Key Topics
- The hero's journey framework by Joseph Campbell.
- Applying the hero’s journey to addiction recovery.
- The three phases: Departure, Initiation, and Return.
- The significance of storytelling in personal transformation.
- Creating a new narrative to support recovery.
Timestamps
1. [00:01:04] - Introduction to the hero’s journey and its relevance to recovery.
2. [00:02:00] - History and significance of Joseph Campbell’s work.
3. [00:04:26] - The departure phase: Recognizing the need for change.
4. [00:06:31] - The initiation phase: Facing challenges and finding support.
5. [00:08:50] - The return phase: Embracing a new identity and sharing gifts.
6. [00:10:09] - Applying the hero's journey repeatedly in life.
7. [00:11:22] - Community support and upcoming deep dive session.
Follow and Review: We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.
Supporting Resources:
If you live in California and are looking for counseling or therapy please check out Novus Mindful Life Counseling and Recovery Center
NovusMindfulLife.com
We want to hear from you. Leave us a message or ask us a question: https://www.speakpipe.com/addictedmind
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The Role of Community in Sex Addiction Recovery with Roland Cochrun
Can high achievers truly recover from hidden addictions without sacrificing their success? Join Duane for a compelling conversation with Roland Cochrun, founder of the Successful Addict, as he reveals his journey and the unique challenges faced by high achievers dealing with sex and porn addiction. Discover how a relentless pursuit of success and people-pleasing tendencies can mask a deeper loneliness and lead to destructive behaviors. Roland shares how the Successful Addict Program offers a supportive environment through daily accountability, weekly calls, and biannual retreats, integrating business success strategies with effective recovery methods.
We are excited to offer this collaboration with The Addicted Mind as a resource to high-achievers with sex and porn addiction who are looking for a group of like-minded men to recover with.
Join Here: successfuladdict.com/addictedmind
Be aware of the pivotal moments when high achievers realize that their initial success yields diminishing returns, leading to an unexpected emptiness despite societal expectations. Roland and Duane discuss the insidious nature of sex and porn addiction among high achievers and the difficulties they face in admitting to such issues. Learn how high achievers, often addicted to their self-concepts and the validation derived from success, can begin to address these underlying behaviors to achieve genuine recovery and self-awareness.
Unpacking the daunting task of unwinding deeply ingrained belief systems, Roland shares personal stories of resistance to therapy and the importance of finding a community of like-minded individuals. Discover the transformative power of group support and the significance of reintegrating a sensitive side to heal and improve personal relationships. This episode offers valuable advice for those struggling with addiction and underscores how finding the right tribe can turn recovery into a life-changing journey.
In this episode, you will hear:
Unique approach for high achievers recovery
High achievers and process addictions
Unpacking addiction and self-concept
Unwinding belief systems for high achievers
Entitlement and addiction in high achievers
Finding your tribe in recovery
Follow and Review:
We’d love for you to follow us if you haven’t yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.
Supporting Resources:
https://successfuladdict.com/
NovusMindfulLife.com
Episode Credits
If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com Let them know we sent you.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
TAM+ 23 Healing Through Connection: Understanding Attachment in Recovery
In this episode of The Addicted Mind Plus, Duane and Eric Osterlind delve into the concept of attachment and its critical role in recovery from addiction. They discuss the different types of attachment styles—secure, anxious, dismissive, and fearful—and how these styles impact our ability to form healthy relationships. By understanding your attachment style, you can improve your relationships and strengthen your recovery journey. Tune in to learn how early childhood attachments shape your adult life and get practical tips to build better connections. Join us for a deeper dive into this powerful topic and find out how you can take actionable steps towards healing.
Download: ATTACHMENT & RECOVERY worksheet
Join Our Deep Dive, where we discuss this episode in depth.
Register here: theaddictedmind.com/deepdive
Key Topics
- The importance of understanding attachment in addiction recovery.
- Different attachment styles: secure, anxious, dismissive, and fearful.
- How early childhood experiences shape adult relationships.
- Practical tips for improving relationship skills in recovery.
- The connection between attachment styles and forming a supportive community.
Timestamps
1. [00:02:01] - Introduction to the importance of attachment in recovery.
2. [00:05:00] - Historical background of attachment theory by John Bowlby.
3. [00:07:00] - Explanation of secure attachment.
4. [00:08:05] - Anxious or preoccupied attachment style.
5. [00:09:40] - Dismissive attachment and its impact on relationships.
6. [00:11:00] - Fearful avoidant or disorganized attachment.
7. [00:13:00] - Stan Tatkin’s perspective on attachment styles.
Follow and Review: We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.
Supporting Resources:
If you live in California and are looking for counseling or therapy please check out Novus Mindful Life Counseling and Recovery Center
NovusMindfulLife.com
We want to hear from you. Leave us a message or ask us a question: https://www.speakpipe.com/addictedmind
Disclaimer
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Exploring Alternative Treatments for Alcohol Dependence with Andy Mills
Can medications like naltrexone revolutionize the treatment of alcohol dependence? Join today’s discuss as Duane speaks with acclaimed journalist and podcast producer Andy Mills, who brings a wealth of experience from shows like The Daily and Radiolab. Andy delves into his new independent podcast, Reflector, highlighting a compelling episode titled "The Sea Change." He shares the gripping story of his friend Katie, who successfully managed her alcohol issues using the Sinclair Method during the COVID-19 pandemic, sparking a critical conversation on why such effective treatments aren't more widely adopted.
Andy discusses the fundamental role of community and external support in overcoming addiction, underscoring the message that no one heals alone. Drawing from his experiences reporting on the opioid crisis and the unintended consequences of the COVID-19 lockdowns, Andy paints a vivid picture of the evolving landscape of addiction awareness. Through Katie's unique journey – seeking treatment without hitting rock bottom and finding success with the Sinclair Method – Andy illustrates the transformative power of personal stories in understanding addiction and exploring new treatment methods.
In this episode, you will hear:
Uncovering the treatment for overdrinking
Exploring addiction and society's influence
Hidden struggle with addiction stigma
Balancing medication and thriving in life
The depths of human connection
Follow and Review:
We’d love for you to follow us if you haven’t yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.
Supporting Resources:
Reflector - The Sea Change: https://www.reflector.show/p/the-sea-change
The Daily: https://open.spotify.com/show/3IM0lmZxpFAY7CwMuv9H4g
Radiolab: https://radiolab.org/
NovusMindfulLife.com
Episode Credits
If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com Let them know we sent you.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
TAM + EP22: Unlocking the Impact of Childhood Trauma: The ACEs Study
In this episode of The Addicted Mind Plus, Duane and Eric Osterlind dive into the groundbreaking ACEs (Adverse Childhood Experiences) study. This research revealed how childhood trauma significantly impacts mental, physical, and emotional health in adulthood. By exploring the origins, findings, and implications of the study, they discuss how early experiences of abuse, neglect, and household dysfunction shape our lives. The episode also provides practical steps for recognizing and addressing these traumas, offering hope and tools for those struggling with addiction and mental health issues. Join us to understand the profound connection between childhood experiences and adult well-being.
Download The Worksheet
Key Topics
- Introduction to the ACEs study and its significance.
- Types of adverse childhood experiences (abuse, neglect, household dysfunction).
- The impact of ACEs on adult mental and physical health.
- Recognizing hidden forms of trauma and their long-term effects.
- Practical steps for healing from childhood trauma.
Timestamps
1. [00:01:00] – Introduction and significance of the ACEs study.
2. [00:02:28] – History and inception of the ACEs study by Dr. Vincent Felitti.
3. [00:04:21] – Types of adverse childhood experiences.
4. [00:06:25] – Impact of ACEs on adult health and well-being.
5. [00:09:38] – Recognizing hidden forms of trauma.
6. [00:13:23] – Steps to address and heal from childhood trauma.
7. [00:17:11] – Summary and resources for further help.
Follow and Review: We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.
Supporting Resources:
If you live in California and are looking for counseling or therapy please check out Novus Mindful Life Counseling and Recovery Center
NovusMindfulLife.com
We want to hear from you. Leave us a message or ask us a question: https://www.speakpipe.com/addictedmind
Disclaimer
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TAM+ 21 Stability Routine for Early Recovery: Transforming Chaos into a Safe Daily Routine
In this episode of The Addicted Mind Plus, hosts Duane Osterlind and Eric Osterlind explore the transformative power of routines in recovery. They discuss how establishing a daily routine can bring stability to the chaotic early and mid-stages of recovery, and how it can even benefit long-term wellness. By setting a routine, individuals can reduce anxiety, improve sleep cycles, and create a positive structure that supports their goals. The hosts also debunk common myths about routines and provide practical tips to overcome roadblocks. Whether you’re just starting your recovery journey or looking to strengthen your long-term stability, this episode offers valuable insights and actionable advice.
Download the eBook “Stability Routine for Early Recovery: Transforming Chaos into a Safe Daily Routine”
Key Topics
Importance of setting a daily routine in recovery
Debunking myths about routines being boring and rigid
Simple steps to start a routine and keep it flexible
Addressing roadblocks like negative self-talk and burnout
The role of accountability in maintaining a routine
Key Moments
1. [00:01:00] - Introduction to the topic of routines in recovery
2. [00:02:00] - Definition and benefits of a routine
3. [00:03:29] - The importance of a morning routine
4. [00:05:30] - Debunking myths about routines
5. [00:08:56] - Flexibility and simplicity in routines
6. [00:11:00] - Overcoming roadblocks in setting routines
7. [00:13:47] - The importance of accountability
Link:
https://addicted-mind.ck.page/5c1c8cf147
Follow and Review: We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.
Supporting Resources:
If you live in California and are looking for counseling or therapy please check out Novus Mindful Life Counseling and Recovery Center
NovusMindfulLife.com
We want to hear from you. Leave us a message or ask us a question: https://www.speakpipe.com/addictedmind
Disclaimer
Learn more about your ad choices. Visit megaphone.fm/adchoices