The Rebuilt Man

Coach Frank Rich
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  • Sexuality
  • Updated daily

Welcome to The Rebuilt Man, I'm Coach Frank, founder of Rebuilt Recovery and we exist here to help you become a better man, by quitting porn, and rebuilding your life. My life changed in 2019 when I finally found freedom from a 20+ year addiction to pornography, and I've made it my mission since that day to help other men, just like me & you, find the freedom you deserve. Join us and jump onboard as we provide daily tips and insights to build the necessary mindset to achieve greatness, as well as practical steps to get to the root of our addiction and build a life where pornography is no longer an option. I believe men are called to greatness in this life, and it starts with learning to control our sexual desires. Gentlemen, let's get ready to Rebuild Your LIfe and become the man God has called you to be. Welcome to The Rebuilt Man Let's get in to today's episode

  1. 12 hr ago ·  Video

    You'll Never Quit Porn Until This Version Of You Dies | Ep. 398

    Get Your Copy of Porn Free Man Here:👉 www.therebuiltman.com/pornfree   Most men think quitting porn is about resisting temptation.   They're wrong.   After helping more than 1,800 men break free from pornography, Coach Frank Rich has discovered that lasting freedom doesn't come from changing a behavior—it comes from becoming a different man.   In this episode of The Rebuilt Man, Frank reveals the seven versions of yourself that must die before lasting freedom becomes possible.   From the victim mentality and comfort-seeking habits to the double life, limiting stories, and false identities that keep men trapped, you'll discover why so many men relapse—and why willpower alone is never enough.   If you've been stuck in the cycle of quitting, relapsing, and starting over, this episode will completely change how you think about recovery, identity, and transformation.   Because freedom isn't about trying harder.   It's about becoming someone who no longer needs porn.     In This Episode You'll Learn: Why behavior modification alone rarely creates lasting freedom   The difference between recovery and identity transformation   The 7 versions of yourself that keep you trapped in pornography   Why the victim mentality quietly steals your power   How comfort-seeking fuels addiction more than lust   The difference between the little boy and the mature man   Why living a double life destroys confidence, intimacy, and integrity   How your internal story shapes your future   Why modern men consume too much and create too little   How to build an identity that naturally rejects pornography   The identity-first framework that's helped over 1,800 men rebuild their lives   Key Takeaway You don't overcome porn by becoming better at resisting temptation.   You overcome porn by becoming a different man.   When your identity changes, your behaviors begin to follow.   The goal isn't to build a better recovery plan.   The goal is to build The Rebuilt Man.     Get Started With The Porn Free Man System: If this episode hit home for you, grab a copy of Porn Free Man — Coach Frank Rich's step-by-step system designed to help men break free from porn addiction, rebuild their identity, and reclaim control of their lives.   👉 www.therebuiltman.com/pornfree   Included With The Book 7 Day Porn Reset Rebuilt By The Word (12-Week Bible Study) The Rebuilt Man Daily Meditations Reboot Your Life After Action Review Frank Rich Fitness Bundle & Training Library   Join The Rebuilt Man Brotherhood - www.skool.com/rebootyourlife   About Coach Frank Rich Coach Frank Rich is the founder of The Rebuilt Man and creator of the Reboot Your Life program. After overcoming his own battle with porn addiction, Frank has dedicated his life to helping high-performing men break free from pornography, rebuild their identity, strengthen their faith, restore their relationships, and become the men they were created to be.   Through his coaching programs, books, podcast, and brotherhood community, Frank has helped thousands of men reclaim control of their lives and create lasting transformation.   –   Follow Coach Frank: IG - https://www.instagram.com/coachfrankrich   YouTube - https://www.youtube.com/@CoachFrankRich   Website - https://www.rebuiltrecovery.com/homepage

    36 min
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  3. 3 days ago

    The Recovery System That's Keeping Men Addicted To Porn | Ep. 397

    Get Your Copy of Porn Free Man Here:👉 www.therebuiltman.com/pornfree   For nearly 100 years, the 12-Step model has been considered the gold standard for addiction recovery.   And while it's helped millions of people around the world, one important question still remains:   If it works so well... why are so many men still struggling with porn years—even decades—later?   In this episode, Coach Frank Rich takes an honest look at the traditional recovery model and explains why many of its core principles fall short when it comes to overcoming pornography in today's digital world.   Drawing from his own 30-year battle with porn addiction and his experience helping more than 1,800 men reclaim their lives, Frank breaks down the 12 biggest limitations of the 12-Step approach and introduces a different path—one focused on identity transformation rather than lifelong recovery.   You'll learn why freedom isn't about white-knuckling temptation or counting sober days, but about becoming the kind of man who no longer needs porn in the first place.   If you've ever felt like you've tried everything and still find yourself stuck in the same cycle, this episode will challenge what you've been taught about recovery and give you a new framework for lasting freedom.   In This Episode You'll Learn: Why identifying as an addict can keep you trapped in the very identity you're trying to escape.   The difference between managing addiction and experiencing true freedom.   Why porn is often a symptom—not the root problem.   How shame, isolation, boredom, and a lack of purpose fuel addiction.   Why modern pornography requires a modern recovery framework.   The hidden danger of measuring success by streaks alone.   Why identity transformation always outperforms behavior modification.   The role faith, discipline, brotherhood, and purpose play in lasting recovery.   The core principles behind the Reboot Your Life framework.   How to become the kind of man who no longer wants, needs, or desires porn.     Key Takeaways Lasting freedom begins with changing your identity, not simply changing your behavior.   Porn addiction is rarely about lust alone—it's often an unhealthy coping mechanism for deeper emotional and spiritual struggles.   Recovery should lead to independence, leadership, and purpose—not lifelong dependence on a recovery identity.   Building daily disciplines creates lasting transformation.   Freedom isn't something you manage one day at a time forever—it's something you build through intentional personal growth.   The goal isn't just quitting porn. The goal is rebuilding the man.     Get Started With The Porn Free Man System: If this episode hit home for you, grab a copy of Porn Free Man — Coach Frank Rich's step-by-step system designed to help men break free from porn addiction, rebuild their identity, and reclaim control of their lives.   👉 www.therebuiltman.com/pornfree   Included With The Book 7 Day Porn Reset Rebuilt By The Word (12-Week Bible Study) The Rebuilt Man Daily Meditations Reboot Your Life After Action Review Frank Rich Fitness Bundle & Training Library   Join The Rebuilt Man Brotherhood - www.skool.com/rebootyourlife   About Coach Frank Rich Coach Frank Rich is the founder of The Rebuilt Man and creator of the Reboot Your Life program. After overcoming his own battle with porn addiction, Frank has dedicated his life to helping high-performing men break free from pornography, rebuild their identity, strengthen their faith, restore their relationships, and become the men they were created to be.   Through his coaching programs, books, podcast, and brotherhood community, Frank has helped thousands of men reclaim control of their lives and create lasting transformation.   –   Follow Coach Frank: IG - https://www.instagram.com/coachfrankrich   YouTube - https://www.youtube.com/@CoachFrankRich   Website - https://www.rebuiltrecovery.com/homepage

    14 min

  4. 5 days ago

    The 10 Hidden Triggers Keeping Men Addicted To Porn | Ep. 396

    Get Your Copy of Porn Free Man Here:👉 www.therebuiltman.com/pornfree   Most men think they watch porn because they're horny.   They're wrong.   After helping more than 1,800 men break free from porn, Coach Frank Rich has discovered that most relapses have very little to do with lust—and everything to do with what's happening beneath the surface.   Stress. Shame. Loneliness. Unresolved wounds. Lack of purpose. Self-sabotage. Spiritual disconnection.   In this episode, Frank breaks down the 10 most common triggers that keep men trapped in the cycle of porn addiction and explains why lasting freedom begins when you stop treating porn as the problem and start addressing the root cause.   In This Episode Why porn is often a symptom, not the problem   The biggest mistake men make in recovery   The 10 hidden triggers driving relapse   How stress, shame, and loneliness fuel addiction   Why successful men often struggle with self-sabotage   The connection between purpose, identity, and freedom   How dopamine addiction impacts recovery   Why lasting freedom requires rebuilding the man   Key Takeaway Most men spend years fighting porn.   But the real battle is happening underneath the addiction.   When you identify the trigger, you can finally begin healing the root cause and creating lasting freedom.   Get Started With The Porn Free Man System: If this episode hit home for you, grab a copy of Porn Free Man — Coach Frank Rich's step-by-step system designed to help men break free from porn addiction, rebuild their identity, and reclaim control of their lives.   👉 www.therebuiltman.com/pornfree   Included With The Book 7 Day Porn Reset Rebuilt By The Word (12-Week Bible Study) The Rebuilt Man Daily Meditations Reboot Your Life After Action Review Frank Rich Fitness Bundle & Training Library   Join The Rebuilt Man Brotherhood - www.skool.com/rebootyourlife   About Coach Frank Rich Coach Frank Rich is the founder of The Rebuilt Man and creator of the Reboot Your Life program. After overcoming his own battle with porn addiction, Frank has dedicated his life to helping high-performing men break free from pornography, rebuild their identity, strengthen their faith, restore their relationships, and become the men they were created to be.   Through his coaching programs, books, podcast, and brotherhood community, Frank has helped thousands of men reclaim control of their lives and create lasting transformation.   –   Follow Coach Frank: IG - https://www.instagram.com/coachfrankrich   YouTube - https://www.youtube.com/@CoachFrankRich   Website - https://www.rebuiltrecovery.com/homepage

    23 min

  5. 22 Jun

    How To Rebuild Trust After Porn Destroyed Your Marriage (Q&A Episode) | Ep. 395

    Join The Rebuilt Man Brotherhood - www.skool.com/rebootyourlife   What do you do when your wife discovers your porn use and says she no longer trusts you?   In this Q&A episode of The Rebuilt Man, Coach Frank Rich and Coach Arnold tackle one of the most painful challenges men face in recovery: rebuilding trust after betrayal.   If you've apologized a hundred times but nothing seems to change, this conversation will help you understand why trust isn't rebuilt through words—it's rebuilt through action, consistency, honesty, and becoming a different man.   You'll learn why betrayal trauma is real, how pornography impacts your wife's sense of safety and security, and what practical steps you can take to begin restoring connection in your marriage.   Most importantly, you'll discover that rebuilding trust starts with rebuilding yourself.   In This Episode: Why apologies alone won't rebuild trust   Understanding betrayal through your wife's eyes   The truth about betrayal trauma   Why consistency matters more than perfection   How to stop focusing on saving the marriage and start focusing on changing yourself   The role honesty and transparency play in recovery   Why many wives feel chosen second to the women on the screen   How pursuing and dating your wife again helps restore connection   What it actually takes to become a trustworthy man     Key Takeaways: Trust is rebuilt through actions, not promises.   Your wife needs evidence of change, not explanations.   Recovery must become bigger than saving your marriage.   Consistency creates safety.   The fastest way to rebuild trust is to become a different man.   Start choosing your wife daily through your actions, attention, and pursuit.   Get Started With The Porn Free Man System: If this episode hit home for you, grab a copy of Porn Free Man — Coach Frank Rich's step-by-step system designed to help men break free from porn addiction, rebuild their identity, and reclaim control of their lives.   👉 www.therebuiltman.com/pornfree   Included With The Book 7 Day Porn Reset Rebuilt By The Word (12-Week Bible Study) The Rebuilt Man Daily Meditations Reboot Your Life After Action Review Frank Rich Fitness Bundle & Training Library   Join The Rebuilt Man Brotherhood - www.skool.com/rebootyourlife   About Coach Frank Rich Coach Frank Rich is the founder of The Rebuilt Man and creator of the Reboot Your Life program. After overcoming his own battle with porn addiction, Frank has dedicated his life to helping high-performing men break free from pornography, rebuild their identity, strengthen their faith, restore their relationships, and become the men they were created to be.   Through his coaching programs, books, podcast, and brotherhood community, Frank has helped thousands of men reclaim control of their lives and create lasting transformation.   –   Follow Coach Frank: IG - https://www.instagram.com/coachfrankrich   YouTube - https://www.youtube.com/@CoachFrankRich   Website - https://www.rebuiltrecovery.com/homepage

    17 min

  6. 19 Jun ·  Video

    After Helping 1,800 Men Quit Porn, I Discovered The Real Problem | Ep. 394

    Get Your Copy of Porn Free Man Here:👉 www.therebuiltman.com/pornfree   Most men never beat porn addiction.   Not because they're weak.   Not because they lack discipline.   And not because they don't want freedom badly enough.   They stay stuck because they're fighting the wrong battle.   In this foundational episode of The Rebuilt Man Podcast, Coach Frank Rich breaks down the real reason so many men continue relapsing—and why traditional recovery methods often fail to create lasting freedom.   After helping more than 1,800 men break free from porn addiction, Frank reveals the deeper issues hiding beneath the behavior, the 10 biggest pain points men experience in addiction, and the complete Reboot Your Life Framework that has helped men rebuild their confidence, marriages, faith, discipline, and purpose.   This isn't another episode about willpower, streak counting, blockers, or behavior management.   This is an episode about rebuilding the man behind the addiction.     In This Episode Why most men NEVER beat porn addiction   The 10 hidden pain points keeping men trapped   Why porn is often a symptom—not the root problem   The failure of traditional recovery approaches   Why willpower eventually stops working   The identity crisis underneath addiction   The 5 Pillars of the Reboot Your Life Framework   How discipline, faith, brotherhood, and purpose create lasting freedom   Real stories from men who rebuilt their lives   The complete roadmap to becoming a man porn can no longer control   The 10 Pain Points Most Men Experience Constantly breaking promises to yourself Living a double life Secretly hating who you've become Losing confidence and self-respect Damaging your marriage or relationships Feeling disconnected from God Brain fog, low energy, and lack of motivation Isolation and loneliness Fear that you'll struggle forever Knowing you're capable of more but feeling trapped   The 5 Pillars of The Reboot Your Life Framework 1. Identity Become the man you were created to be.   2. Discipline Build systems, structure, and self-leadership.   3. Connection Replace isolation with brotherhood and accountability.   4. Faith Strengthen your relationship with God and reconnect with your purpose.   5. Mission Create a compelling future that makes escape unnecessary.   Get Started With The Porn Free Man System: If this episode hit home for you, grab a copy of Porn Free Man — Coach Frank Rich's step-by-step system designed to help men break free from porn addiction, rebuild their identity, and reclaim control of their lives.   👉 www.therebuiltman.com/pornfree   Included With The Book 7 Day Porn Reset Rebuilt By The Word (12-Week Bible Study) The Rebuilt Man Daily Meditations Reboot Your Life After Action Review Frank Rich Fitness Bundle & Training Library   Join The Rebuilt Man Brotherhood - www.skool.com/rebootyourlife   About Coach Frank Rich Coach Frank Rich is the founder of The Rebuilt Man and creator of the Reboot Your Life program. After overcoming his own battle with porn addiction, Frank has dedicated his life to helping high-performing men break free from pornography, rebuild their identity, strengthen their faith, restore their relationships, and become the men they were created to be.   Through his coaching programs, books, podcast, and brotherhood community, Frank has helped thousands of men reclaim control of their lives and create lasting transformation.   –   Follow Coach Frank: IG - https://www.instagram.com/coachfrankrich   YouTube - https://www.youtube.com/@CoachFrankRich   Website - https://www.rebuiltrecovery.com/homepage

    13 min

  7. 17 Jun ·  Video

    I Struggled With Porn For Nearly 30 Years. Here's What Finally Worked. | Ep. 393

    Get Your Copy of Porn Free Man Here:👉 www.therebuiltman.com/pornfree   What would you do if you were 40 years old… successful on the outside… but still secretly struggling with pornography?   For many men, that's not a hypothetical. It's reality.   In this episode, Coach Frank Rich shares the roadmap he would follow if he had to start his recovery journey all over again after battling porn addiction for more than a decade. Drawing from his own story of being exposed to pornography before the age of seven and spending nearly 30 years trapped in the cycle, Frank breaks down the lessons that finally led him to freedom.   You'll discover why men in their late 30s and 40s face unique challenges when it comes to pornography, how growing up during the internet revolution created the perfect storm for addiction, and why so many successful men continue to struggle in silence despite having their lives together on the surface.   Frank also reveals the biggest mistakes keeping men stuck, the identity shift that changed everything, and the exact Reboot Your Life framework he would use if he had to start over today.   If you've been fighting this battle for years and feel like you've tried everything, this episode will show you why freedom isn't found by trying harder—it's found by becoming a different man.   In This Episode, You'll Learn: Why men in their 30s and 40s struggle differently than younger generations   How the internet created the perfect storm for a generation of men   The hidden danger of the "success mask"   Why pornography is often a symptom, not the root problem   The five biggest mistakes keeping men trapped in addiction   Why willpower alone rarely creates lasting freedom   The role brotherhood plays in long-term recovery   How physical, spiritual, and emotional health impact recovery   Why purpose is one of the most powerful antidotes to addiction   The identity shift that finally helped Frank break free   Get Started With The Porn Free Man System: If this episode hit home for you, grab a copy of Porn Free Man — Coach Frank Rich's step-by-step system designed to help men break free from porn addiction, rebuild their identity, and reclaim control of their lives.   👉 www.therebuiltman.com/pornfree   Included With The Book 7 Day Porn Reset Rebuilt By The Word (12-Week Bible Study) The Rebuilt Man Daily Meditations Reboot Your Life After Action Review Frank Rich Fitness Bundle & Training Library   Join The Rebuilt Man Brotherhood - www.skool.com/rebootyourlife   About Coach Frank Rich Coach Frank Rich is the founder of The Rebuilt Man and creator of the Reboot Your Life program. After overcoming his own battle with porn addiction, Frank has dedicated his life to helping high-performing men break free from pornography, rebuild their identity, strengthen their faith, restore their relationships, and become the men they were created to be.   Through his coaching programs, books, podcast, and brotherhood community, Frank has helped thousands of men reclaim control of their lives and create lasting transformation.   –   Follow Coach Frank: IG - https://www.instagram.com/coachfrankrich   YouTube - https://www.youtube.com/@CoachFrankRich   Website - https://www.rebuiltrecovery.com/homepage

    12 min

  8. 15 Jun ·  Video

    Why Smart Men Stay Addicted To Porn (The Hidden Trap Successful Men Never See) | Ep. 392

    Apply for Reboot Your Life coaching:👉 www.rebuiltrecovery.com/apply   What do a CEO, pastor, doctor, lawyer, entrepreneur, and a man secretly struggling with porn addiction have in common?   Sometimes they're the same person.   In this foundational episode of The Rebuilt Man Podcast, Coach Frank Rich tackles a topic that rarely gets discussed in the addiction and recovery space:   Why do smart, disciplined, high-achieving men continue to struggle with porn addiction despite being successful in every other area of life?   The truth is that success doesn't protect a man from addiction. In many cases, it becomes the very thing that allows him to hide it.   While most recovery content is aimed at men whose lives are visibly falling apart, this episode speaks directly to the businessman, executive, entrepreneur, leader, husband, and father who appears to have it all together on the outside while privately fighting a battle he feels unable to win.   Frank breaks down the 10 biggest lies successful men believe that keep them trapped, why traditional recovery often fails high performers, and the identity-based framework that has helped more than 1,800 men rebuild their lives and find lasting freedom.   If you've ever thought: "I should be able to fix this myself."   "I'm too successful to have a real problem."   "Nobody can ever find out."   "I'll deal with this when things slow down."   This episode is for you.     In This Episode You'll Learn: Why successful men are often the last men to ask for help   The hidden cost of living a double life   Why success can become a camouflage for addiction   The 10 lies keeping smart and successful men trapped   Why willpower and discipline alone are not enough   The difference between behavior modification and identity transformation   Why brotherhood is essential for recovery   The role stress, anxiety, loneliness, and emotional avoidance play in addiction   The paradigm shift that changes everything   How the Reboot Your Life framework helps men create lasting freedom   The 10 Lies Successful Men Believe I should be able to fix this myself If people found out, it would ruin everything I'm not as bad as other guys I'm too successful to have a real problem I just need more discipline I'll handle this when things slow down I can manage it My wife doesn't know This is just a lust problem I'll never change   Get Started With The Porn Free Man System: If this episode hit home for you, grab a copy of Porn Free Man — Coach Frank Rich's step-by-step system designed to help men break free from porn addiction, rebuild their identity, and reclaim control of their lives.   👉 www.therebuiltman.com/pornfree   Included With The Book 7 Day Porn Reset Rebuilt By The Word (12-Week Bible Study) The Rebuilt Man Daily Meditations Reboot Your Life After Action Review Frank Rich Fitness Bundle & Training Library   Join The Rebuilt Man Brotherhood - www.skool.com/rebootyourlife   About Coach Frank Rich Coach Frank Rich is the founder of The Rebuilt Man and creator of the Reboot Your Life program. After overcoming his own battle with porn addiction, Frank has dedicated his life to helping high-performing men break free from pornography, rebuild their identity, strengthen their faith, restore their relationships, and become the men they were created to be.   Through his coaching programs, books, podcast, and brotherhood community, Frank has helped thousands of men reclaim control of their lives and create lasting transformation.   –   Follow Coach Frank: IG - https://www.instagram.com/coachfrankrich   YouTube - https://www.youtube.com/@CoachFrankRich   Website - https://www.rebuiltrecovery.com/homepage

    14 min
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About

Welcome to The Rebuilt Man, I'm Coach Frank, founder of Rebuilt Recovery and we exist here to help you become a better man, by quitting porn, and rebuilding your life. My life changed in 2019 when I finally found freedom from a 20+ year addiction to pornography, and I've made it my mission since that day to help other men, just like me & you, find the freedom you deserve. Join us and jump onboard as we provide daily tips and insights to build the necessary mindset to achieve greatness, as well as practical steps to get to the root of our addiction and build a life where pornography is no longer an option. I believe men are called to greatness in this life, and it starts with learning to control our sexual desires. Gentlemen, let's get ready to Rebuild Your LIfe and become the man God has called you to be. Welcome to The Rebuilt Man Let's get in to today's episode

Information

  • Creator
    Coach Frank Rich
  • Years Active
    2023 - 2026
  • Episodes
    399
  • Rating
    Clean
  • Copyright
    © 2023
  • Show Website
    The Rebuilt Man

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