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8 MAY

Ep 249: Emotional Reinforcement - Building Confidence with Love

Are you feeling anxious, overwhelmed and insecure? This is full of tools for creating an inner sense of sanctuary: a clarity and calm. This is designed for artists and sensitive types who are more open and therefore porous to the world. We take in a lot, feel a lot, and can become inundated with “feedback” which can be heavy to say the least. It’s important to cleanse your energy periodically: to tune your focus and reaffirm a helpful, positive reality versus a negative one. I offer tools and reflections for how to recalibrate your energy toward positivity. So zhuzhing up the inside through manual practices. Sending love! Here are the spiritual books I referenced and if they trigger you in any way, skip them and forget I brought them up! There’s a lot of “new” thinking in these… E Squared Inner Work You Are Psychic The Seat of the Soul Many Lives, Many Masters Notes to George: The Whisper Sponsors: Chewy: chewy.com/podhelpmebeme to save $20 on your first order and get free shipping. Gabb: gabb.com/helpmebme - for the best deals sign up today, no contract required. Meaningful Beauty: Meaningfulbeauty.com/helpmebeme to receive 25% off and get the Targeted Treatment Duo gift set for free! Headspace: Headspace.com/HELPMEBEME60 to unlock all of Headspace FREE for 60 days. Indeed: Indeed.com/HELPMEBEME for a $75 sponsored job credit Wayfair: Wayfair.com Learn more about your ad choices. Visit megaphone.fm/adchoices

8 May

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42 min
22 APR

Ep 248: Learning to Act While Anxious – Growing Trust in Self

We often get decision paralysis or feel intense anxiety around actions that need to be taken, especially when we perceive the stakes to be high. Even if you feel like the answer is obvious it can be really hard to trust yourself, which leads many to ask others to make the decisions for them. What we often feel is a dominant fear of hurting someone else or letting go of something familiar. This intense resistance is another shape of codependency or the group of traits associated with being parentified at a young age. This is an episode to help you move through difficult, anxiety provoking decisions even when you feel intensely ambivalent and fear mis stepping. The trick is to make decisions despite the feeling in your body – to make moves strategically based on what you conceptually KNOW is the next best thing to do. Feeling afraid if often just our body saying “this is going to cost me a lot of energy and I don’t want to go through it.” It’s an energy-saving resistance and not reflective of the actual pain that this thing will cause. This is an episode to help you walk through something that your body is currently resisting. What we think will happen if we move through hard stuff is that it will take a long time or we will lose control and or stop functioning. While triggering moves can stir the muck of our pond, they also lighten us and free us up: they grow our muscles and strengths as we evolve in our lives. This has a lot of tools and ways to come back home to self: come from love, use your own best thinking, let the rest go. Support this week’s sponsors! Vionic Shoes: vionicshoes.com and use code HELPMEBEME at checkout for 15% off your entire order when you log into your account. 1 time use only. Gabb Wireless: Protecting your kids has never been easier. For the best deals, sign up to Gabb today – no contract required – at gabb.com/helpmebeme Lumen: Head to http://lumen.me/HELPMEBEME for 15% off your purchase Learn more about your ad choices. Visit megaphone.fm/adchoices

22 Apr

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1h 6m
3 JUN

Ep 251: A Midlife Reckoning - Reassessing Happiness

There comes a time when we take stock of our lives and ask whether or not it’s still working for us. That might be our self-definition, our career, our relationship, or all of the above. You might arrive at this by accident, as in a health issue that forces the wake up, or you might simply recognize the feeling and ask, “Why am I so numb and unfulfilled?” This is an episode to help you look at whatever value system you have gotten lost within so you can set better boundaries around it. Often times we get seduced by external definitions of a path and we pour ourselves into it, never stopping to question whether or not it’s really rewarding for us. Other times we just grow out of it and we need to stop and reassess if a change is needed. Sending love! Sponsors: Chewy: chewy.com/podhelpmebeme to save $20 on your first order and get free shipping. Mint Mobile: mintmobile.com/helpmebeme - get your summer savings and shop premium wireless plans Indeed: Indeed.com/HELPMEBEME for a $75 sponsored job credit Wayfair: Wayfair.com Learn more about your ad choices. Visit megaphone.fm/adchoices

3 Jun

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43 min
28/04/2023 · BONUS

Black Girl Gone & Real Crime Profile: Who Killed 3 Young Sisters in Texas? | Part 1

This week, BGG host Amara joined the experts at the Real Crime Profile Podcast to discuss the murders of 3 sisters Zi'Ariel Robinson Oliver, 9, Amiyah Hughes, 8 and Temari Robinson Oliver, 5 from Atlanta, Texas. The siblings were found in a pond in July 2022, but it took 8 months for an autopsy to reveal that the sisters were strangled. Since the news broke, no information has been released, the mainstream news media has not picked up this story, no suspects have been named and no one has been arrested. So where is the outrage for them? Part 2 of this conversation will be available May 3rd on the Real Crime Profile Podcast www.realcrimeprofile.com Listen wherever you get your podcasts Learn more about your ad choices. Visit megaphone.fm/adchoices

28/04/2023 · Bonus

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36 min
23/04/2024

Ep 222: Befriending Yourself + Grounding Confidence

This episode marks 10 years of Help Me Be Me! This is about knowing thyself and feeling grounded and resourced in that self. Being guided by and making decisions from your values, not your weaknesses. It’s all about “coming home to yourself” as a means to feel grounded: what that means to me, plus tools for that in the face of social pressures and relationships. In moments when you feel hurt, unpopular, clingy or less-than, come back home to a wisdom of self: what do YOU hold to be sacred, cool and interesting? What do you hold to be important in terms of values? Resuming this core relieves us in moments we feel a need to please others or we are changing ourselves out of fear. I feel the greatest gift you can give yourself is a friendship and bond with yourself. If you’re not there yet, take heart. Sometimes we need some processing of past conflicts for all of us to arrive at action. If something isn’t happening for you, there might be a part of you that has yet to fully arrive. It’s apt that this episode marks 10 years of podcasting for me. 222 is a sacred number and I invite you to check out Taz Grout’s 222 Foundation, linked below. Thank you all for growing alongside me in this journey! For those who have been listening for that long, what I hope you take away from these episodes is an expansion of self-knowledge and self-compassion. Support this week’s sponsors! AquaTru AquaTru water purifiers come with a 30-day Money-Back Guarantee and they also make great gifts! Today my listeners receive 20% OFF any AquaTru purifier! Go to AquaTru.com and use promo code HelpMeBeMe at checkout! Fearless Finance Visit FearlessFinance.com today. You can chat with a planner for free to make sure it’s a good fit, and you’ll get $50 off your first planning meeting when you use the code HELPMEBEME Astepro and Go! Get fast-acting nasal allergy symptom relief with Astepro. Go to Astepro allergy dot com for a discount so you can Astepro and Go! today. AsteproAllergy.com Use as directed for relief of nasal congestion, runny nose, sneezing and itchy nose due to allergies. And in honor of 222, if you want to make a donation to Pam Grout’s amazing daughter’s foundation to further the consciousness of the world, you can head here: Taz Grout’s 222 Foundation Learn more about your ad choices. Visit megaphone.fm/adchoices

23/04/2024

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43 min
06/07/2024

Ep 227: At a Breaking Point – A calming episode

If you are feeling pissed off, having angry outbursts, trending toward negativity, and feeling a sense of doom, there’s a likelihood that you are burned out. This is an episode inviting you to step back and recalibrate when “the pot is full,” so to speak. This isn’t about dismantling what’s working if you are currently high functioning and getting shit done. It’s about creating some air or wiggle room in the face of that burned-outness, and with that shifting your direction toward health and positivity. This has tools for focus cleansing and putting our thoughts and reactions in perspective. Some specific tools for codependent friends as well. Sending much love! If you want to check out the book I mentioned you can head here: https://amzn.to/4cugoll Support this week’s sponsors! BetterHelp Stop comparing and start focusing, with BetterHelp. Visit BetterHelp.com/helpmebeme today to get 10% off your first month. Learn more about your ad choices. Visit megaphone.fm/adchoices

06/07/2024

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39 min
17/08/2023

Ep 204: Over-Giving in Relationships: A Codependency Workshop

If you are a caregiver type or your relationship is somewhat uneven, this is an episode aimed at looking inward. It’s for seeing your role in how the imbalance is created. TBC, this is about becoming aware. Not making big moves or changes. Just simple curiosity and awareness. This is an episode that is going to challenge you! There’s this totally unconscious thing that happens as you are revealed next to someone. We start to feel vulnerable and with that, we seek control. This is when we start to do more and give more as a means of feeling more secure. It’s to abate feelings of “less-than.” If you are someone who gets too wrapped up in the thoughts or feelings of others then I think this episode will resonate with you. This also extends to feeling like you need others to act a certain way, or feeling like you are doing it all and the other person in your relationship is not doing enough. In other words, getting stuck in a caregiver role or a role where you are the one who is overactive, and they are the one who is under-active. What it really comes down to is not being able to accept the truth of someone as they are. In that denial there is some overcompensation that occurs which leads to feeling really angry at them for not being the way you want them to be. So that’s where this episode is focused! For more of my work or to make a donation you can head to YayWithMe.com To support this week’s sponsors check out: Quince! Lovely minimalist fashion without the designer pricetag. Upgrade your closet this summer with Quince. Go to Quince.com/helpmebeme to get free shipping and 365-day returns on your next order. Meet Earth Breeze! My new favorite detergent. Better for the planet, and SO much easier to use. Right now, my listeners can subscribe to Earth Breeze and save 40%! Go to EarthBreeze.com/HelpMeBeMe Rocket Money! Stop wasting money on things you don’t use. Cancel your unwanted subscriptions – and manage your money the easy way – by going to RocketMoney.com/helpmebeme Learn more about your ad choices. Visit megaphone.fm/adchoices

17/08/2023

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40 min
23/05/2024

Ep 224: Moving Through Pain Toward Transformation

This is for seeing a wall or a low point as an opportunity for transformation. This is an episode for moving out of a state of woe. When we surrender and deliberately hold ourselves as we “pass” the pain, this is when new doors open and we grow amazing new capacities. The aim of this episode is to start floating atop top the water versus fighting it, when you’re in a place of resistance and suffering. Other names for this episode were ‘Being happy when others in your life aren’t’ and ‘Welcoming synchronicity and grace.’ And that is because when we surrender and accept powerlessness, signs begin to come in. I hope this helps you! Let us all let go. Welcome what is. Hold ourselves through where we are. And with that, allow in the flow of love and trust. Sending love... The two books I mention in this episode are here: https://amzn.to/4bQwC7H https://amzn.to/4bsBNLb Support this week’s sponsors: Fearless Finance - Visit FearlessFinance.com today. You can chat with a planner for free to make sure it’s a good fit, and you’ll get $50 off your first planning meeting when you use the code HELPMEBEME Astepro and Go! - Get fast-acting nasal allergy symptom relief with Astepro. Go to AsteproAllergy.com for a discount so you can Astepro and Go! today. AsteproAllergy.com Use as directed for relief of nasal congestion, runny nose, sneezing and itchy nose due to allergies. AquaTru. AquaTru water purifiers come with a 30-day Money-Back Guarantee and they also make great gifts! Today my listeners receive 20% OFF any AquaTru purifier! Go to AquaTru.com and use promo code HelpMeBeMe at checkout! Learn more about your ad choices. Visit megaphone.fm/adchoices

23/05/2024

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48 min
28/03/2024

Ep 220: Remembering Yourself – Trust + Positivity Exercises

Think of this episode as a memory to be conjured. A memory of the truth of yourself: your power and goodness, and that you feel more present on the ride that is your life. It’s easy to live out a perspective fixated on what you haven’t done right or what is just out of reach. To reduce life to transactions versus a felt sense of magic. This episode is kind of “hippy” in that it’s got some guided imageries. Reason being, a lot of us don’t see the greatness in ourselves unless we are given a powerful mirror. Someone who has witnessed the path we have walked and all that we have grown to become. Often it takes an experience with this kind of person or getting outside of our bubble, to jog this deeper memory of self. A compliment from the right person has the power to inspire us and move us. Through these glimpses, we see a different truth and a more positive version of the world. I wanted to try some visualizations with you today that tap into that knowing, deliberately. Unless we curate a deeper perspective of ourselves and humanity, we can miss it for years at a time. We get conditioned into reaching toward stuff, or we get stuck in a powerful current of work that leaves us in an energy saving mode. My goal is that you tune into a sense of fullness with this episode and a deeper connection to the person you have become. Learn more about your ad choices. Visit megaphone.fm/adchoices

28/03/2024

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44 min
26 FEB

256. Pop Culture Kiki: Ne-Yo, Justin Bieber, Rihanna, & More!

Welcome to another Pop Culture Kiki episode! Please use the timestamps below! 00:00 - Intro 01:58 - Stephen Collins Follow-Up 03:17 - Sammi Sweetheart 04:08 - Southern Hospitality 13:20 - Justin Bieber 18:09 - Jessica and Ashlee Simpson 22:00 - Tony Hawk 24:57 - Movie Moment: Heart Eyes 28:02 - White Lotus 31:53 - Rihanna 35:35 - Ads 39:42 - Pod Meets World Fight 49:29 - Getty Images & Lady Gaga 54:26 - Tony Raines, The Challenge 01:01:23 - Keke Palmer 01:04:51 - Diddy 01:08:09 - Ne-Yo’s Marriage 01:15:57 - Outro Tour tickets here! - https://www.x1entertainment.com/beyondtheblinds Join our Patreon! - patreon.com/Beyondtheblinds Sponsors! Eat smart with Factor. Get started at FACTOR MEALS.com/FACTORPODCAST and use code FACTORPODCAST to get 50% off your first box plus free shipping. We know you’ll love First Aid Beauty’s Ultra Repair Cream as much as we do – order some today! We’ve got a great deal for you too! Order through our exclusive URL to get 20% your first purchase :Go now to FirstAidBeauty.com/BLINDS and use our promo code BLINDS! Learn more about your ad choices. Visit megaphone.fm/adchoices

26 Feb

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1h 27m

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