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  • The Tim Ferriss Show
    The Tim Ferriss Show

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    The Tim Ferriss Show

    Tim Ferriss: Bestselling Author, Human Guinea Pig

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    Nigel Thompson

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    半拿铁 | 商业沉浮录

    潇磊&刘飞

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  • #876: Dr. Andrew Huberman — Peptides, Performance, and Protocols

    6 days ago

    #876: Dr. Andrew Huberman — Peptides, Performance, and Protocols

    Andrew Huberman, Ph.D., is a neuroscientist and tenured professor in the Departments of Neurobiology and Ophthalmology at Stanford University School of Medicine, where he runs the Huberman Lab. He is the author of Protocols: An Operating Manual for the Human Body. This episode is brought to you by: ProLon science-backed Fasting Mimicking Diet that helps activate cellular renewal through fasting, while still eating nourishing mealsEight Sleep Pod Cover 5 sleeping solution for dynamic cooling and heatingMomentous high-quality creatine for cognitive and muscular supportHelix Sleep premium mattressesTimestamps: 00:00:00 — Who is Dr. Andrew Huberman? 00:02:03 — Dean Potter, The Dark Wizard, and the physics of raw energy. 00:04:11 — Why competition destroys performance. 00:05:45 — Laird Hamilton, tow-in surfing, and the lure of big waves. 00:06:27 — Training with Dorian Yates. 00:18:29 — The full weekly split that keeps building strength at 50. 00:21:00 — Neck training. 00:25:56 — AssaultBike vs. Airdyne. 00:31:12 — Revisiting MDMA and psychedelics. 00:48:06 — Inducing plasticity is only half the job. 00:53:17 — The one-day protocol that cut my anxiety by 90%. 01:00:27 — Cortisol as the master key. 01:03:26 — Peptides demystified: GLP-1s, growth hormone, and BPC-157. 01:14:44 — The Enhanced Games, the Deca burrito, and the honesty problem. 01:17:56 — Pinealon, epitalon, and the hunt for more REM sleep. 01:25:02 — Why women, not gym bros, are the real peptide market. 01:35:52 — Why "no reported side effects" is a trap. 01:43:48 — Stem cells, cartilage regrowth, and mining the body for medicine. 01:46:37 — AI, wearables, and the race to write to the nervous system. 01:54:12 — The MIT mask that puts you to sleep in six minutes. 01:56:09 — Inside Andrew's new operating manual, Protocols. 02:03:30 — Navigating grief and remapping loss. 02:04:40 — Shut up, suit up, show up. 02:08:03 — Parting thoughts. * For show notes and past guests on The Tim Ferriss Show, please visit tim.blog/podcast. For deals from sponsors of The Tim Ferriss Show, please visit tim.blog/podcast-sponsors Sign up for Tim’s email newsletter (5-Bullet Friday) at tim.blog/friday. For transcripts of episodes, go to tim.blog/transcripts. Discover Tim’s books: tim.blog/books. Follow Tim: Twitter: twitter.com/tferriss  Instagram: instagram.com/timferriss YouTube: youtube.com/timferriss Facebook: facebook.com/timferriss  LinkedIn: linkedin.com/in/timferriss See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

  • #873: David Allen — The Art of Getting Things Done (GTD) (Repost)

    2 Jul

    #873: David Allen — The Art of Getting Things Done (GTD) (Repost)

    For more than 40 years, David Allen has worked with individuals and organizations around the world to help them stay clear, focused, and productive—without burning out. He is the author of the mega-bestseller Getting Things Done: The Art of Stress-Free Productivity. Subscribe to David's Substack at davidallen.substack.com. This episode was originally published in September 2019. Show notes: https://tim.blog/2019/09/03/david-allen-getting-things-done/ This episode is brought to you by: Shopify global commerce platform, providing tools to start, grow, market, and manage a retail business: Shopify.com/timEight Sleep Pod Cover 5 sleeping solution for dynamic cooling and heating: EightSleep.com/TimAG1 all-in-one nutritional supplement: DrinkAG1.com/Tim5-Bullet Friday, my very own free email newsletter: https://tim.blog/fridayTimestamps: [00:00:00] Start.[00:03:12] As David once told Chase Jarvis: "Your mind is made for having ideas, not for holding ideas." What did he mean by this?[00:06:06] What are the first questions and exercises David presents when he begins coaching high-functioning but overwhelmed people?[00:08:28] What are the consequences of breaking an agreement with yourself, why are you most likely to break such an agreement, and what are your options for recovering from a broken agreement?[00:11:35] David's best tips for renegotiating an agreement when the need arises.[00:17:01] Where does David keep his backlog?[00:18:25] What are the pros and cons of keeping track of information in digital versus analog format?[00:20:00] As a teenager, what did David want to be when he grew up?[00:24:08] What did David's college and career path look like, and how did it steer him toward understanding models for navigating life's complexities?[00:25:48] What David can piece together from Berkeley, 1968 and the long list of careers that followed — leading to the formation of the principles detailed in GTD.[00:30:32] What mentors does David credit as being instrumental in his creation of GTD?[00:33:09] What are next action decisions, and how do they differ from what people generally put on their to-do lists?[00:36:24] The capture list, the two-minute rule, and emptying the in-basket.[00:37:22] Top-down versus bottom-up systems and understanding the hierarchy of priorities.[00:43:02] What led to the Allens' relocation to Amsterdam, and what quality of life improvements have he and his wife noticed since moving there?[00:48:29] How long did it take for the Allens to go from thinking about the possibility of moving from Ojai to Amsterdam to actually going through with it?[00:50:50] What does David consider his most fruitful — though seemingly counterintuitive — life decision?[00:55:34] One of David's mentors in Berkeley claimed to have extra-sensory abilities. Did David ever experience evidence of this in person?[00:56:58] David shares a particularly difficult period of time in his life, what led to it, and what happened in its aftermath.[01:01:21] What does the word "spiritual" mean to David?[01:02:14] What does David's meditation practice look like these days — and what does he recommend for someone who wants to start meditating?[01:02:58] What was David's biggest takeaway from the time he spent in a mental institution?[01:04:05] Does David ever feel overwhelmed or unfocused? If so, how does he deal with it?[01:05:02] Are there any new beliefs, behaviors, or habits that have materially improved David's life in the last handful of years?[01:06:19] Books (aside from his own) that David has gifted or recommended most to others.[01:07:13] What are David's bedtime and morning routines, and how much sleep does he get every night?[01:08:48] Is there anything about GTD David wishes more adherents would heed? Does anything important get commonly missed?[01:10:25] What are the steps of the GTD weekly review? Does David recommend doing it at any particular day or time?[01:12:40] Are there certain categories of things to which David simply says "No" as a default?[01:14:00] How does David filter unpleasant people out of his life?[01:14:52] Why GTD is intended as a force for freedom and creativity, not a yawnworthy paean to rigid structure — as Brad Keywell, Howard Stern, Will Smith, and Robert Downey, Jr. can testify.[01:18:58] Is the GTD weekly review inherently a solo process, or can it involve someone's group, staff, or family?[01:19:38] What does David use to organize his email?[01:20:58] Does David use any particular app or program for pulling material like articles or references from the Web?[01:22:13] Are there any quotes by which David tries to live his life?[01:22:48] What would David's billboard say?[01:23:16] Does David still have hope that people will do something with the space created by GTD to answer life's bigger questions?[01:25:35] Parting thoughts. * For show notes and past guests on The Tim Ferriss Show, please visit tim.blog/podcast. For deals from sponsors of The Tim Ferriss Show, please visit tim.blog/podcast-sponsors Sign up for Tim’s email newsletter (5-Bullet Friday) at tim.blog/friday. For transcripts of episodes, go to tim.blog/transcripts. Discover Tim’s books: tim.blog/books. Follow Tim: Twitter: twitter.com/tferriss  Instagram: instagram.com/timferriss YouTube: youtube.com/timferriss Facebook: facebook.com/timferriss  LinkedIn: linkedin.com/in/timferriss See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

  • 厦门法院辟谣 LV 诉讼案,巴西进口牛肉可能加征关税

    1 day ago

    厦门法院辟谣 LV 诉讼案,巴西进口牛肉可能加征关税

    本期早咖啡为你带来与日常生活息息相关的商业科技动态,你将会听到: 长鑫科技登顶 A 股股王 美国劳动者通过工会应对 AI 朴朴超市开出线下火锅店 雀巢希望在美国简化食品标签 本期还有关于 Shein、曹操出行、理想汽车、LV 和巴西牛肉的新动态,欢迎收听! 主播 Mengyi 幕后制作 监制:Zelin、Stella 实习研究员:雷普利 运营:George 声音设计:沁茗 封面设计:饭团 营销内容策划:beibei 商业内容策划:茹雪、幸倍 声动活泼商业化小队:新新、秋杰、琳琳、迪卡 商务合作:声动早咖啡等节目商业合作持续招募中,或者发送邮件至 business@shengfm.cn联系我们; 加入我们:声动活泼目前开放内容监制、商业发展等全职岗位,还在招聘内容实习生等,工作地点北京东城区,详细岗位信息与申请方式,请点击链接(https://eg76rdcl6g.feishu.cn/docx/XO6bd12aGoI4j0xmAMoc4vS7nBh); 听众投稿:如果你了解身边日常现象的背后原因,欢迎投稿(https://eg76rdcl6g.feishu.cn/share/base/shrcnC0wcqYPkxOmHcS2lvonmOh),你的发现可能出现在节目中; 加入听友群:节目专属听友群开放中,群内定期开展社群专属活动。扫码添加声小音企业微信�并发送「早咖啡」,拉你入群。 「用声音碰撞世界」,声动活泼致力于为人们提供源源不断的思考养料。 - 我们还有这些播客:声东击西、What's Next|科技早知道、商业WHY酱、跳进兔子洞&跳进兔子洞第三季、吃喝玩乐了不起、不止金钱、泡腾 VC、反潮流俱乐部 - 如果你喜欢我们的节目,欢迎打赏支持,或把我们的节目推荐给朋友 - 本节目音频内容及文字版权归声动活泼所有,未经授权不得用于 AI 模型训练等用途

  • Tao Huabi: Crispy chilli godmother

    2 days ago

    Tao Huabi: Crispy chilli godmother

    Tao Huabi grew up in childhood poverty in the province of Guizhou in southwestern China, but would one day become a household name in her home country. Her Lao Gan Ma brand, famous for its crispy chilli oil, is a staple in China and fast becoming one globally. BBC business editor Simon Jack and journalist Zing Tsjeng track the remarkable story of how an illiterate widow fought to survive single motherhood and become one of the most iconic figures of female entrepreneurship in China today. Hear how Tao Huabi’s own recipe became a crowd favourite at her humble food stall and turned into a billion-dollar business. What does it look like to grow a business without listing, borrowing or large-scale advertising? Good Bad Billionaire is the podcast that explores the lives of the super-rich and famous, tracking their wealth, philanthropy, business ethics, and success. There are leaders who made their money in Silicon Valley, on Wall Street and in high street fashion. From iconic celebrities and CEOs to titans of technology, the podcast unravels tales of fortune, power, economics, ambition and moral responsibility. Simon and Zing put their subjects to the test with a playful, totally unscientific scorecard — then hand the verdict over to you: are they good, bad, or simply billionaires? Here's how to contact the team: email goodbadbillionaire@bbc.com or send a text or WhatsApp to +1 (917) 686-1176. Find out more about the show and read our privacy notice at bbcworldservice.com/goodbadbillionaire.

  • Bitcoin Flipped BULLISH (Final Clarity Vote Nears)

    1 day ago

    Bitcoin Flipped BULLISH (Final Clarity Vote Nears)

    Bitcoin just flipped bullish as crypto markets react to a major technical breakout and the approaching final crypto regulation clarity vote. We break down what this means for Bitcoin, the biggest altcoins, and the latest crypto news, including key price levels, market sentiment, and the top opportunities traders are watching next. Stop Holding & Hoping! Follow our trades and take profits with us! www.skool.com/discovercrypto/about ​​If you have ever made money watching this channel, we need your help! Join the community to help us create the best Crypto education platform on the planet!  Blofin - https://partner.blofin.com/d/DiscoverCrypto Toobit - https://www.toobit.com/t/discovercrypto 💰20% Cashback: Get bonus by simply depositing! Register here:  Zoomex - https://partner.zoomex.com/aff/ZX904299 ●▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬● ➡️ Crypto Tax Services - https://www.decrypted.tax/ ➡️  Use 'DC20' for 20% off Arculus - https://www.getarculus.com/products/arculus-cold-storage-wallet Bitcoin Ticker Box - https://tickerbox.eu?sca_ref=8841235.jarE9W1myNW ●▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬● ➡️ Follow on X - https://x.com/DiscoverCrypto_ ●▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬● Disclaimer: This content is for education and entertainment only. Nothing discussed is financial advice. Always do your own research. All of our contents are strictly personal opinions. Please make sure to do your own research. Never take one person's opinion for financial guidance. There are multiple strategies and not all strategies fit all people. Our contents ARE NOT financial advice. Our contents are sponsored & include affiliate content. Digital Assets are highly volatile and carry a considerable amount of risk. Only use exchanges for trading digital assets. We never keep our entire portfolio on an exchange. #bitcoin #crypto

  • No.211 徽商往事:从前世不修到最牛风投

    6 days ago

    No.211 徽商往事:从前世不修到最牛风投

    主播 | 潇磊 刘飞 ———— 徽商,不是所有安徽商人,一般是指明清徽州府一府六县走出的商人。山多田少的徽州人,靠宗族、同乡和水路进入江南市场,又在两淮盐业中积累起惊人的财富与影响力。本期节目,我们来聊聊一个古代商帮怎样兴起、登顶、衰落,也看看“新徽商”这个名字在今天被赋予了什么新含义。 · 盐引与徽商崛起:从开中法、折色法到纲法,朝廷怎样把盐变成摇钱树?徽州商人又如何借助地理、资本和宗族网络,在两淮后来居上? · 江春与扬州黄金时代:从乾隆南巡、盐商报效到震动朝野的两淮盐引案,一个商人为何能“以布衣上交天子”?徽班、园林和斗富传说,又如何映照扬州的繁华? · 旧徽商如何退场:票盐改革打破牌照壁垒,太平天国战争摧毁商业网络,轮船、电报和银行改变竞争规则。曾经纵横天下的徽商,为什么在清末民初逐渐失去整体优势? · 安徽产业突围:从中国科大南迁,到芜湖押注奇瑞、合肥引入京东方,再到等离子项目的失手、长鑫存储和蔚来汽车的起伏,地方政府如何用资本、产业链和城市资源寻找新的增长路径? 这不只是一部商帮兴亡史,也是一段地方如何借助制度、资本、人才和产业,在不同年代反复寻找出路的故事。坐吧,来杯半拿铁,我们边喝边唠。 ———— 潇磊、刘飞的声音已授权给豆包、剪映等字节系产品使用若干年。 在视频平台看到的无真人出镜、用我们的音色生成的 AI 内容,均非我们制作。 ———— �听友投稿邮箱:bannatie@163.com ️杭州特调「芝麻·半拿铁」的品尝地:西湖区华星路 【01coffee】 ️上海特调「米乳·半拿铁」的品尝地:前滩公园巷 【彼屯 between 自然商店】 �半拿铁周边购买淘宝店:小羊商店Sheepedia � 半拿铁周边之:《人工智能风云录》纸质书,可在各大电商平台购买 ———— 时间轴: 00:02:18 古代徽州的大致范围与当地概况 00:10:43 徽商的起源 00:26:58 徽商代表江春的传奇 00:51:08 富甲一方的盐商大本营--扬州 00:59:12 徽商如何由盛转衰 01:08:04 新中国徽商的发展开端--中科大落地合肥 01:12:24 芜湖要起飞了 01:16:21 尹同跃与奇瑞汽车 01:28:15 液晶面板大王京东方 01:38:45 存储巨头长鑫科技 01:42:03 蔚来汽车的未来 01:53:16 风投城市合肥的成绩 01:55:13 片尾曲 清代江南省行政区划示意: 清代两淮地区二十三盐场区域图: 主要参考资料: 《徽商研究》 张海鹏 王廷元主编 安徽人民出版社 《新安商人的研究》 藤井宏 傅衣凌 黄焕宗译 安徽人民出版社 《明清徽商与淮扬社会变迁》 王振忠 生活·读书·新知三联书店 《商人与中国近世社会》 唐力行 商务印书馆 《商人与文化的双重变奏——徽商与宗族社会的历史考察》 唐力行 华中理工大学出版社 《扬州盐商:十八世纪中国商业资本的研究》 何炳棣 巫仁恕译 中国社会经济史研究 明清两淮盐业与徽商相关系列论文 范金民 《从历史地理看徽商的兴衰》 葛剑雄 安徽史学 中国科学技术大学南迁校史资料 中国科学技术大学校史馆 《解码合肥模式》 管永芬 证券时报 《“合肥模式”三部曲:以投带引,“链”式招商,科创驱动》 孙燕 21世纪经济报道 《奇瑞狂人尹同耀》 雪珂 华夏出版社 《成长路上必经烦恼 奇瑞品牌历史回顾》 陈雷 汽车之家 《京东方6代线175亿资金拆解:合肥政府托底》 立雄 新浪科技 《还原长虹集团控股鑫昊历程 投注等离子铩羽而归》 舒强 证券时报 《重磅丨70亿!蔚来与合肥建投合作协议今日敲定》 杜巧梅 21世纪经济报道 《对话蔚来李斌:一场完美风暴之后,我的胆子更大了》 程潇熠 黄俊杰 晚点LatePost ———— 片尾曲: 房田立《不修》选段 本期制作: 戎戈 封面图及摘要: ChatGpt

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