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Self-Improvement

  • ရင်အေးရာ
    ရင်အေးရာ

    1

    ရင်အေးရာ

    Aye Say Original

  • Voice of Sayar Henry
    Voice of Sayar Henry

    2

    Voice of Sayar Henry

    Sayar Henry

  • Explicit, anything goes with emma chamberlain
    anything goes with emma chamberlain

    3

    anything goes with emma chamberlain

    emma chamberlain

  • How to Be a Better Human
    How to Be a Better Human

    4

    How to Be a Better Human

    TED

  • 纵横四海
    纵横四海

    5

    纵横四海

    携隐Melody

  • ရင်အေးရာ
    ရင်အေးရာ

    6

    ရင်အေးရာ

    Aye Say Original

  • Sleep Sounds - White Noise & Sleep Music from Calm Cove
    Sleep Sounds - White Noise & Sleep Music from Calm Cove

    7

    Sleep Sounds - White Noise & Sleep Music from Calm Cove

    Calm Cove - Sleep Meditation Music

Essentials

  • Explicit, Trying Not to Care
    Self-Improvement
    Self-Improvement

    Updated weekly

  • But What Do I Know?™
    Self-Improvement
    Self-Improvement

    Every two weeks

  • The Digital Sisterhood
    Self-Improvement
    Self-Improvement

    Weekly series

  • Navigating Narcissism with Dr. Ramani
    Self-Improvement
    Self-Improvement

    Updated weekly

  • Explicit, Cultivating H.E.R. Space: Uplifting Conversations for the Black Woman
    Self-Improvement
    Self-Improvement

    Updated weekly

  • Self Care IRL
    Self-Improvement
    Self-Improvement

    Updated weekly

  • The Daily Motivation
    Self-Improvement
    Self-Improvement

    Updated daily

  • EP84《Roar》:生酮、轻断食、168、空腹训练…通通达咩♂️

    27 Jun

    EP84《Roar》:生酮、轻断食、168、空腹训练…通通达咩♂️

    对女性来说,轻断食,生酮,间歇性断食,168,低碳,空腹训练...通通�‍️哒咩。 为什么呢?因为女性身体对长期能量缺失非常、非常、非常敏感,其中,碳水不足又是最大的能量缺失的信号。长期热量/碳水缺口,会让女性的身体进入“饥荒”方案,首当其冲的就是调高身体的脂肪储存比例,其次身体压力增大会提高皮质醇,而皮质醇又进一步伤害胰岛素敏感性,提高脂肪储备。 相反,男性的身体在“饥荒”状态下就会变得更精瘦。毫不奇怪,这些流行的饮食和训练方案,绝大多数是基于男性身体结构、男性研究数据设计,女性数据严重不足。换句话说,世界给你端上了男性专属营养和训练方案,却没有考虑过,女性的身体跟男性完全不同。 本期读的是Stacy Sims博士的《Roar》,她在书里有一个振聋发聩的宣言:Women are not small men(女性不是缩小版的男性)。女性的肌肉分布、脂肪分布、骨骼结构、关节组织、对碳水缺口的反应、激素波动……都和男性是两套编码。 我们长期所处的,就是针对男性设计,而对女性的完全不同的生理机制视而不见,甚至大肆破坏的世界,在运动和营养方面尤其如此。那些对“女性薄肌”的迷信,对空腹和大量有氧的推崇(实际上正在“吃”掉你的肌肉),对大重量抗阻训练的抗拒,都是这种忽视和破坏的产物。 是时候对这种无视和无知说No了,而且要“Roar”(咆哮)着喊出。女性不是缩小版的男性,女性的训练、营养,都要遵循女性独特的激素周期和生理机制。做对了,在更年期和绝经期也能涨肌肉,保骨骼,助睡眠;做错了,年纪轻轻也会月经紊乱、骨质疏松、精力低下,甚至陷入抑郁和焦虑。 让我们用真正的女性生理机制知识武装自己,站起来对抗无所不在的对女性身材的审判和围剿,对抗病态审美的无孔不入,对抗这些损害我们健康的无数迷思!理解原理,获得知识,做自己身体的生物黑客! � 老样子,本书将开设共读群,扫码即可购买读书会门票 ⬇️: 购买后添加 Mario 微信(ID: xymario),备注「R」并出示核销码即可加入群聊。 因为该书的中文版尚未出版,我们将围绕播客内容展开讨论。未来若中文版出版,也欢迎大家继续在此交流分享。 --------------------------- 欢迎在以下平台关注我们: 小红书/微博/即刻/公众号:携隐Melody 小红书/微博/即刻:纵横四海 --------------------------- �️本期节目感谢「专研高品质舒适感的她研社」赞助播出。 她研社,舒适刚刚好。 她研社【均衡力】用“刚刚好的舒适”,无微不至的关怀,来告诉我们,女性的需求,就是值得这样被认真对待。它懂你的每一次细微波动,更懂你对舒适的挑剔。在每一个需要被稳稳托住的日子里,不喧嚣、不缺席,只给身体最恰到好处的无感守护。因为每一个独特的你,都配得上这份刚刚好的偏爱。 【均衡力】卫生巾采用弱酸面层,温和抑菌。有效缓解闷敏痒问题,守护经期健康。 复制下方淘口令,天猫淘宝粘贴获得「纵横四海」专属优惠:09₴b0SggUynpV8£ https://s.tb.cn/h.RMrvDK7HU108 小宇宙专属她研社79元任选3组 我们也会在知识星球星友微信群及小卖部微信群同步开放「她研社问卷表单」。完成填写,即有机会获得本期节目专属徽章一枚。(活动截止时间:7 月 12 日) � 时间轴: 05:11 一场铁三的提示:女性不是缩小版的男性 13:59 女性身体的四大独特之处:肌肉、脂肪、心肺、骨骼 22:17 为什么说女性在超长距离跑步、公开水域游泳等项目中拥有独特优势? 52:08 读懂完整的月经周期:低激素期与高激素期的核心区别 01:00:06 雌激素与黄体酮如何影响身体:从肌肉合成、体温、补水到情绪和骨密度 01:08:12 经期到底能不能运动? 01:14:49 痛经的原理与应对方式 01:21:59 高激素期如何调整训练与补给 01:23:47 女性运动员三联征:为什么热量不足会导致月经异常、骨密度下降及一系列激素和代谢问题 01:32:40 围绝经期是一场身体系统升级:体脂重新分布、肌肉流失、骨密度下降、睡眠变化 01:51:32 女性的体重焦虑从哪里来:区分“好看”与“健康”的优先级 02:12:09 找到自己的天然身体构成:从身体质量、体型和骨架理解个体差异 02:19:08 为什么女性不适合低碳、节食和轻断食(重要!!!) 02:22:49 碳水:不跳过主食,选择优质复合碳水、天然脂肪与完整食物 02:33:40 蛋白质:为什么对女性来说,吃够蛋白质如此重要 02:47:37 早C晚P:吃的正确时机 02:51:07 肠道菌群如何操纵食欲:你不是真的喜欢喝奶茶/可乐! 02:56:44 代糖真的更健康吗? 03:01:00 女性训练的第一重点:核心与支撑(核心不只是腹肌!) 03:06:06 打破卷腹迷思,建立稳定的身体 03:19:54 女性为什么必须做大重量力量训练 03:20:38 力量训练的三个原则 03:27:46 如何通过运动保护骨骼 03:31:35 运动补水与电解质的正确方式 03:38:16 结尾:成为自己的生物黑客 � 片头/尾曲:The Last Day of Summer - Fiona Huang

  • အချစ်စစ်

    18/05/2025

    အချစ်စစ်

    အချစ်စစ် - “ရင်အေးရာ” Daily Podcast ကိုယ့်ကိုယ်ကို ချစ်တတ်ပြီလို့ထင်ခဲ့မိတာ ဒီ podcast လေး နားမထောင်ခင်အထိကပေါ့။ အခုလို အဖိုးတန်စာပေများကို မေတ္တာဖြင့် တင်ဆက်ခွင့်ပြုပေးတဲ့ ဆရာကြီး တင်ညွန့်ကိုလည်း အေးဆေးအဖွဲ့သားများ အားလုံးက ရိုသေလေးစားစွာ ကျေးဇူးတင်ပါတယ်ရှင်။ ဉာဏ်ပညာနဲ့ ချစ်ခြင်းမေတ္တာကို အရင်းခံတဲ့ နေ့စဉ်ဘဝများကို "ရင်အေးရာ" Podcast လေးနားထောင်ပြီး ကိုယ်စိတ်နှလုံး အေးချမ်းစွာ ဖြတ်သန်းနိုင်ကြပါစေ။ ရင်အေးရာ Podcast ကို Aye Say Studio မှဖန်တီးတင်ဆက်ပါသည်။ #ရင်အေးရာ #yinayeyarpodcast #YAY #ayesayoriginal #ayesaystudio #relaxing #lifestyle #mindful #myanmar #podcast

  • You've Got Time! (မြန်မာဘာသာဖြင့်)

    10 Apr

    You've Got Time! (မြန်မာဘာသာဖြင့်)

    #73 Why does time feel like it’s speeding up? In this episode in Burmese, the host breaks down the psychology behind the perception of time and why it shifts as we grow older. More importantly, it offers a practical way to regain control of your days— beyond the typical self-help and productivity advice. From awareness to action, this is about turning passing time into meaningful time. Special Note: The main event of this episode was recorded live as a special talk for the host's students in the SHLC Program. The video version will be made available on YouTube. Explore advertising or voice-over services with this awesome podcast: sh-learningculture.com/services Enroll in Sayar Henry's Classes: https://docs.google.com/forms/d/e/1FAIpQLScq87vaWGHfXFWwQRdXijIGa_MoiORa81VTL2YA9udqgeigUA/viewform Follow me: www.youtube.com/c/SayarHenry www.facebook.com/ConsultingTeacher www.sayarhenry.blogspot.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

  • Summer Fridays: How to find “your thing” (or your many things) (w/ Constance Hockaday) (re-release)

    24 Jul

    Summer Fridays: How to find “your thing” (or your many things) (w/ Constance Hockaday) (re-release)

    Some people are born knowing exactly what they want to do with their life – and because of that, they’re able to get to the top of their field. But most of us have multiple passions and identities, making it difficult to visualize our own unique paths. So, how do we explore who we are and what we love to do in our careers and in our lives? This week, guest & TED Fellow Constance Hockaday helps us navigate and voice our deepest hopes and desires. She walks us through her perspective as an artist, what she’s learned from immersing herself into small and sometimes very isolated communities, and gives tips on how to find liberation by pursuing your passion. (This episode originally aired in 2024.) For the full text transcript, visit go.ted.com/BHTranscripts Fill out our survey at bit.ly/BHSurvey6 Hosted on Acast. See acast.com/privacy for more information.

  • အပြစ် မရှာပါနှင့်

    17/11/2025

    အပြစ် မရှာပါနှင့်

    အပြစ် မရှာပါနှင့် - "ရင်အေးရာ" Daily Podcast ရင်အေးရာ Podcast ကို ဆရာတင်ညွန့်ရေးသားသော “မရှိခြင်းဖြင့် ချမ်းသာခြင်း” စာအုပ်မှ ကောက်နုတ်တင်ဆက်လိုက်ပါတယ်။ နားဆင်အားပေးကြပါဦးရှင်။ ဉာဏ်ပညာနဲ့ ချစ်ခြင်းမေတ္တာကို အရင်းခံတဲ့ နေ့စဉ်ဘဝများကို "ရင်အေးရာ" Podcast လေးနားထောင်ပြီး ကိုယ်စိတ်နှလုံး အေးချမ်းစွာ ဖြတ်သန်းနိုင်ကြပါစေ။ အခုလို အဖိုးတန်စာပေများကို မေတ္တာဖြင့် တင်ဆက်ခွင့်ပြုပေးတဲ့ ဆရာကြီး တင်ညွန့်နှင့် မောက္ခစာအုပ်တိုက်ကိုလည်း အေးဆေးအဖွဲ့သားများ အားလုံးက ရိုသေလေးစားစွာ ကျေးဇူးတင်ပါတယ်ရှင်။ ရင်အေးရာ Podcast ကို Aye Say Studio မှဖန်တီးတင်ဆက်ပါသည်။

  • Moonlight Ocean — Deep Sleep Music with Ocean Waves for Relaxation

    2 days ago

    Moonlight Ocean — Deep Sleep Music with Ocean Waves for Relaxation

    Drift into a peaceful night beside a moonlit shore, where gentle ocean waves blend with calming ambient music to create the perfect atmosphere for deep relaxation and restful sleep. Soft melodies and the rhythmic sound of the sea help quiet a busy mind, ease stress, and guide you toward a night of uninterrupted rest. Whether you're falling asleep, meditating, or simply taking a moment to unwind, let the soothing sounds of the moonlit ocean carry you into a place of peace, comfort, and deep tranquility. Please leave a 5-star review & SUBSCRIBE on Apple and Spotify. Sleep Cove Premium Become a Premium Member for Bonus Episodes & Ad-Free listening: Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.sleepcove.com/support⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and become a Premium Member. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get Instant Access⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and sign up in two taps. Our Sister Shows: - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sleep Cove⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - is our Sleep Hypnosis, Meditation and Bedtime Story channel, where you can find the perfect episode to help you sleep deeply all night long. - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Mysteries at Midnight⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ is our podcast dedicated to the mystery stories our listeners love so much. Enjoy even more from Poirot, Sherlock and more classic mystery tales.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Let's Begin⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - is our Day Meditation podcast. Start your day feeling relaxed and positive, or take some time out to unwind with these calming meditations with wakeners at the end so that you can continue your day. - YouTube ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Bedtime Story Channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠ - YouTube ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sleep Hypnosis & Meditation Channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  Connect: - Join the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for a Bonus Meditation  - Facebook:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - TikTok:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ _______________ All Content by Sleep Cove is for educational or entertainment purposes and does not provide or replace professional medical advice, diagnosis or treatment. Always seek the advice of your medical professional before making any changes to your treatment and if in any doubt, contact your doctor. Please listen in a place where you can safely go to sleep. Sleep Cove is not responsible or liable for any loss, damage or injury arising from the use of this content. _________________ Sleep Cove content includes guided sleep meditations, sleep hypnosis (hypnotherapy), sleep stories (visualizations) and Bedtime Stories for adults and grown-ups, all designed to help you get a great night's sleep Learn more about your ad choices. Visit megaphone.fm/adchoices

  • Are You Creating Your Life, Or Uncovering It?  — What Confucius, Radiohead, and lightning rods teach us about success

    21 Jul

    Are You Creating Your Life, Or Uncovering It? — What Confucius, Radiohead, and lightning rods teach us about success

    Explore the psychology of identity, creativity, and timing in this deep dive on mindset, leadership psychology, and finding your path. Today we ask if success is not a thing you manufacture, but a pattern you learn to recognize? This episode explores a different model of growth: one where Confucius, Radiohead, and lightning rods all point to the same truth. The world is full of tension, potential, and unfinished energy. The rare person is not always the one who creates something from nothing, but the one who notices it, names it, and gives it a path forward. This concept changes leadership, it changes creativity and it changes the way we think about the self. Maybe the work is not to become more forceful, but more attuned. We can spend less time obsessed with building and more time on discovery: Look for the signal inside the noise. Replace pressure with attention. Build conditions that let good work surface. Press play and see what becomes possible when you stop trying to invent everything. SPONSORS ☺️ ⁠⁠⁠⁠⁠NOCD⁠⁠⁠⁠⁠ Struggling with OCD or unrelenting intrusive thoughts, NOCD can help Book a free 15 min call ⁠⁠⁠⁠⁠https://learn.nocd.com/growthmindset⁠⁠⁠⁠ NEW SHOW - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠How to Change the World: The History and Future of Innovation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Learn about the evolving story of the human species and our ideas told in chronological order. The podcast is full of fun facts, surprising stories and philosophical insights. Found on all major podcast players: Spotify - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/1Fj3eFjEoAEKF5lWQxPJyT⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Apple - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/how-to-change-the-world-the-history-of-innovation/id1815282649⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@HowToChangeTheWorldPodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ --- UPGRADE to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Premium⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: 🏖️ Ad-free listening 🤘 Support the show 🔓 Exclusive AMAs and bonus content ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠GrowthMindset.Supercast.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Growth Mindset Psychology: Sam Webster explores the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement. 📺 Watch - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube (Growth Mindset)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🛜 Website - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Growth Mindset⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 📧 Email - GrowthMindsetPodcast (@) gmail.com Chapters 00:00 The Quest for Self-Discovery03:03 The Role of Timing in Success - according to history07:40 The Power of Ideas and Creativity12:06 The Story of Radiohead's 'Nude'17:51 The Nature of Ideas and Their Timelessness20:08 The Inversion Principle in Life and Business21:28 The Potential Within Us All23:06 Conclusion and Final Thoughts Topics Why timing matters more than talent in success How to know if you are building or uncovering your identity What Confucius, Buddha, and Socrates teach about leadership Why some ideas succeed only when the world is ready How lightning rods explain cultural change and influence The psychology of finding your purpose and direction Why creativity often comes from removing rather than adding What Radiohead’s Nude teaches about patience and timing How to use inversion thinking to improve decision-making Why great leaders often reveal ideas instead of creating them Learn more about your ad choices. Visit podcastchoices.com/adchoices

  • The Verge

    29/02/2024

    The Verge

    #66 The fight for justice and freedom in Myanmar is still going strong in 2024. But what does it mean for the smart generation of this country?  Explore advertising or voice-over services with this awesome podcast: sh-learningculture.com/services Join language courses: https://docs.google.com/forms/d/e/1FAIpQLScq87vaWGHfXFWwQRdXijIGa_MoiORa81VTL2YA9udqgeigUA/viewform Follow me: www.youtube.com/c/SayarHenry www.facebook.com/ConsultingTeacher Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

  • bittersweet

    23 Apr

    bittersweet

    anything goes with emma chamberlain

  • mastering your self-concept is the answer to your desires

    24 Jul

    mastering your self-concept is the answer to your desires

    if you've ever felt invisible, believed you were "just shy," or convinced yourself that confidence was something other people were born with, this conversation is for you. we explore why your self-concept is the foundation of every change you want to make, and how the identity you've carried for years may be quietly shaping your reality without you even realizing it. when you stop using your past as proof of who you are, you create the space to become someone new. confidence isn't something you wait to feel—it's something you begin to embody the moment you choose a different story about yourself. chapters:02:40 01 — the pitfalls you're stuck in08:59 02 — how it transforms your life and manifestations13:57 03 — the ultimate self-concept method BOOK JOURNAL WEBSITE PODCAST VLOGS INSTAGRAM TIKTOK For brand and press enquiries: tam@mvetalent.com

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