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Self-Improvement

  • ရင်အေးရာ
    ရင်အေးရာ

    1

    ရင်အေးရာ

    Aye Say Original

  • 纵横四海
    纵横四海

    2

    纵横四海

    携隐Melody

  • The Digital Sisterhood
    The Digital Sisterhood

    3

    The Digital Sisterhood

    The Digital Sisterhood

  • Buddha's Stories: Self-Help, Mental Health and Psychology
    Buddha's Stories: Self-Help, Mental Health and Psychology

    4

    Buddha's Stories: Self-Help, Mental Health and Psychology

    Gautama Buddha

  • Big Conversations with Haley Hoffman Smith
    Big Conversations with Haley Hoffman Smith

    5

    Big Conversations with Haley Hoffman Smith

    Haley Hoffman Smith

  • Explicit, anything goes with emma chamberlain
    anything goes with emma chamberlain

    6

    anything goes with emma chamberlain

    emma chamberlain

  • Explicit, MINDSET MAGIC & MANIFESTATION Podcast
    MINDSET MAGIC & MANIFESTATION Podcast

    7

    MINDSET MAGIC & MANIFESTATION Podcast

    Mikayla Jai

Essentials

  • Explicit, Trying Not to Care
    Self-Improvement
    Self-Improvement

    Updated weekly

  • But What Do I Know?™
    Self-Improvement
    Self-Improvement

    Every two weeks

  • The Digital Sisterhood
    Self-Improvement
    Self-Improvement

    Weekly series

  • Navigating Narcissism with Dr. Ramani
    Self-Improvement
    Self-Improvement

    Updated weekly

  • Explicit, Cultivating H.E.R. Space: Uplifting Conversations for the Black Woman
    Self-Improvement
    Self-Improvement

    Updated weekly

  • Self Care IRL
    Self-Improvement
    Self-Improvement

    Updated weekly

  • The Daily Motivation
    Self-Improvement
    Self-Improvement

    Updated daily

  • The Golden Journey | الرحلة الذهبية

    Season 7, Episode 1

    The Golden Journey | الرحلة الذهبية

    What does it mean to plant a seed that will outlive you? In this opening episode of Season 7: To Seed Is To Hope, we sit with Dr. Sohaira to explore the journey behind building one of the first spaces of its kind in the region — a mosque and women’s center designed intentionally, thoughtfully, and unapologetically around women. But this story is not simply about constructing a space. It is about walking the golden path. The path of seeking knowledge, embodying it, and using it to transform lives. At its core, this episode asks: When knowledge is placed in your hands, what will you build with it? 🎙️ Fill your feed with more Muslim narratives that reflect you, I highly recommend tuning into the 'More Muslim' podcast: https://podcasts.apple.com/ca/podcast/more-muslim/id1872019004?i=1000750266033 ________ ✨ TDS is fundraising with HCI to support humanitarian efforts in Sudan by helping provide food, clean water, medical care, and other essential aid to families in need. Donate to Sudan, they need us:⁠ ⁠ https://www.launchgood.com/v4/campaign/sudan_emergency_appeal_health__hunger_relief_w_the_digital_sisterhood _____ VIBE CHECK is STILL 20% off in celebration of Lovember! Grab yours now ❤️ Code: LOVE20⁠ ⁠And here is the link for vibe check:https://shorturl.at/md2jS ______ Credit: Host: Cadar Mohamud Season Lead Producer: Khweya Bezeid Episode Producer: Lamisah Jahan Episode writer: Lamisah & Cadar Sound Design: Youssef D. & Yahya Arfouai Creative Director: Wasima Farah Illustrator: Yumnah Rushdy Honourable mentions:  Noura A Sheikh Safia Mohamed  Hanan Sheikh  Aisha Aoumaich Naomi Wrista Maaheen Khan Sara Emira Ustadah Hilal Learn more about your ad choices. Visit podcastchoices.com/adchoices

  • EP88 史上最强播客/读书笔记?

    21 Sept

    EP88 史上最强播客/读书笔记?

    事实上,这套笔记系统适用所有流过你大脑的信息,无论信息从什么地方来。而且每天只需10分钟。 记笔记的最大痛点是什么? 在之前的征集中,集中在这两点上:1️⃣ 笔记记了很多,但用不起来(都忘了/用的时候无法调取);2️⃣ 笔记很零碎,无法形成一个完整的知识体系。 之所以产生这些痛点,是因为:你试图用「考试型笔记」,去满足「成长」的诉求。 我们做事要以终为始、目的导向。考试型笔记的目的是提高考试成绩,它的特点就是要囊括所有重要的知识点、要知道知识点如何「在理论上」使用、要有整个知识点的架构,通常按照章节、题型、知识分类来组织笔记。这样你才能反复背诵,以期覆盖更多考点。 但成长不是为了考试啊? 成长型笔记,必须要围绕「成长」这个目的来设计。它必须满足三个条件:轻量(所以能长期持续,成为自己人生OS的一部分)、可实操(不能知行合一的不叫真正的成长)、个性化(每一个人的成长都是独特的、不存在标准答案或模板)。 我们必须让这个笔记实现一个「淘金」的效果:每天各种信息像沙海一样从你的脑中流过,经过你的这个笔记系统的过滤,只留下几颗金砂。这些金砂会化为成长的种子,进入你的认知森林,成为生态的一部分,并体现为你整个人的改变。 今天就给大家讲讲,什么是成长型笔记,它应该长啥样。 我把这套笔记命名为:破·立·行。 � 时间轴 00:48 一套把知识转化为成长的个人知识管理系统02:18 做笔记前先想清楚:我们到底为什么记笔记?09:34 真正的知识体系,不是目录,而是一张会生长的认知网络25:38 「破立行」正式登场:See → Grow → Action26:10 第一步「破」:只记录真正触动你的东西44:10 合上书后还能想起来的 1~3 个点,才值得留下58:30 一本书最后只留下 0.1%,真的算浪费吗?01:25:25 第二步「立」:让知识长进自己的系统01:41:37 第三步「行」:真正的成长,最终一定会落到行为上01:46:43 用“睡眠”完整演示一遍「破—立—行」02:10:36 用巴菲特、护城河和飞轮,示范成长型笔记怎么做02:31:25 《枪炮、病菌与钢铁》:不要把一切都归因于“我不行”02:47:37 一本书,其实只留下一个真正重要的点就够了03:14:24 成长的三层:技能、认知模型,以及人生体验03:25:47 群聊、短视频、AI,对你来说都可以成为成长素材03:43:52 最后的总结:从触动出发,Less is more � 老样子,本期《破立行》也将开设共读群,扫码或点击链接即可购买读书会门票 购买后添加 Mario 微信(ID: xymario),备注「破立行」并出示核销码即可加入群聊。 除了《纵横四海》播客当期主题共读会,我们也会持续开展每周共读。 播客相关书籍的主题共读,会以 19.9 元/期的方式单独开放;如果你希望长期参与四海的阅读与讨论,也可以加入 「四海读书会」。 � 片头/尾曲:Flowers in the Scars - 纵横四海

  • EP71《我们为什么吃(太多)》:减肥它为什么就这么难!

    28/08/2025

    EP71《我们为什么吃(太多)》:减肥它为什么就这么难!

    本期我们读的是《我们为什么吃(太多)》,一本权威肥胖症专家医生写的减肥书。 我在微博上发了一条问大家,关于减肥有什么想问的,几百条评论,从胰岛素问到了皮质醇;从苹果身材、梨形身材怎么减,问到了易胖体质、家族遗传;从为什么节食了减不下来,到为什么运动了也减不下来;从在节食和暴饮暴食之间反复横跳怎么办,到司鲁格美肽有没有用……充分体现了在减肥这个话题上,存在着多少困惑、多少迷思。 这期节目将回答所有这些问题,同时,让人震惊地颠覆所有我们过于关于减肥的认知!包括减肥就是创造热量缺口、减肥就是管住嘴迈开腿、减肥就是只能靠控制饮食等等。听过这期节目,你会发现,节食,或生酮、低脂、低碳,都没什么意义;甚至有些运动对减肥来说也没有太大影响。减肥真正有效的有且唯有一个办法:降低你的定点体重。 什么是定点体重?为什么无论你怎么做,身体都会自动自发回到这个定点体重?胰岛素、瘦素、胃饥饿素、饱腹感激素、皮质醇、免疫因子,在这个过程中又分别扮演了什么角色?又是哪些因素改变了你的定点体重?我们又该如何做才能降低定点体重?真正了解这些问题,我们才真正理解了减肥,也才能真正做到健康减肥。 【注:本期赶七夕熬夜录的,口误了。在胆固醇这个点上,高密度脂蛋白是“好”的,低密度脂蛋白是“坏”的。纠正一下~】 本期中提到的拓展内容: EP67《自私的基因》 EP68《人类简史》 EP70《枪炮、病菌与钢铁》 EP11《如何成为优秀的大脑饲养员》 EP14《我们为什么要睡觉》 EP25《更壮更瘦更强》 EP36《战斗细胞》 欢迎在以下平台关注我们: 携隐Melody:小红书 | 微博 | 即刻 | 公众号 纵横四海:小红书 | 微博 | 即刻 � 时间轴: 03:59 为了健康和为了美,其实是一回事 07:59 作者为什么写了这样一本书 17:14 四大死亡骑士,一个咒语就都能召唤:代谢综合症 23:13 脂肪是什么?抽脂手术有效吗? 28:36 能量消耗分三类:基代、消极、积极 31:24 什么是身体内的负反馈系统:体温和喝水 46:05 能量管理的负反馈系统:定点体重 54:43 减肥开关2:基础代谢 01:04:25 减重实验:基代降低和对情绪的剧烈影响 01:21:21 减肥开关1:食欲(瘦体素、胃饥饿素、酪酪肽) 01:27:59 为什么节食减肥一定会越减越肥? 01:34:38 瘦体素抗性:为什么节食会变胖,吃多了也会变胖? 01:54:09 司美格鲁肽(针剂!减肥)有用吗?建议用吗? 02:02:44 从狩猎-采集进入农业社会:我们为什么更胖了? 02:06:42 中式饮食,比白人饭、沙拉等健康多了! 02:18:04 工业加工的食物为什么对我们有害? 02:24:17 史上最恶劣、影响最大的食品行业大阴谋 02:39:06 为什么我们要补充omega-3? 02:46:52 喝酒会胖吗? 02:51:41 皮质醇为什么会让人发胖? 02:55:22 减肥为什么这么难!! 03:05:42 减肥是不是有遗传的影响:三种牛 vs 三种人 03:18:47 不一定有肥胖基因,也可能是表观遗传学 03:23:37 在开始执行具体方案前:预期要合理,理论要扎实 03:31:36 具体方案:饮食、睡眠、omega-3、运动、血糖管理 �️ 本节目由「OLAY 淡斑小白瓶」特别赞助播出  OLAY 淡斑小白瓶搭载OLAY专利「传明酸 + 烟酰胺 + 色淡林」配方,直击黑色素生产根源:� 从源头稳住黑色素母体,美白淡斑淡痘印更快更彻底� 质地清爽不粘腻,敏感肌安心可用️ 夏日晒后淡斑美白,预防反黑更安心坚持使用,28 天可见斑点痘印明显淡化,肤色透亮均匀。难怪它连续五年蝉联淡斑焕白精华榜首,被誉为「淡斑精华天花板」。 � 本期福利 | OLAY 淡斑小白瓶 20元粉丝专属优惠券� 手机端直接复制淘口令领取:79¥oTLo46vgT7z¥ � 欢迎参加【OLAY淡斑小白瓶】小红书免费试用活动! 限量派送 100 份 OLAY 淡斑小白瓶小样(7ml)。体验后在「小红书」发布笔记,分享真实使用感受,即有机会赢大奖: OLAY淡斑小白瓶正装40ml ×3 纸质书籍一本(随机赠送)×10 纵横四海原创卡牌(价值69元)×5 联名新款帽子(正红 / 清新粉 / 四海蓝任选,价值149元)×3 联名帆布包(紫色 / 牛仔色,价值189元)×1 � 报名链接:https://jsj.top/f/IgfpBI(报名方式与规则详见表单说明) � 片头/尾曲:Sweet Sunday - Fiona Huang

  • Change Your Body & Your Life in 1 Month: 4 Small Habits That Actually Work

    20/02/2025

    Change Your Body & Your Life in 1 Month: 4 Small Habits That Actually Work

    In this episode, you will learn how to make healthy living unbelievably easy.  Today, Dr. Rangan Chatterjee is distilling over 20 years of experience and thousands of patient success stories into just four key steps to a happier and healthier life.  Dr. Rangan Chatterjee is a world-renowned physician, bestselling author, and the host of Europe’s #1 health and wellness podcast. Today, he will simplify the overwhelming topic of health and empower you to trust what feels good for your body.  He is going to share practical and actionable tools you can incorporate into your life, starting today, including a simple 5-minute workout you can do in your kitchen and a proven framework to help you stop cravings and stay in control.  Whether you want to cut back on sugar, sleep better, move more, boost your energy, or reduce stress, this episode has everything you need to start feeling better today. And stick around until the end of this episode because Dr. Chatterjee is talking openly about the stress that comes with caregiving: whether it’s for aging parents, a partner, your kids, or even yourself. What he has to share is truly powerful. For more resources, click here for the podcast episode page.  If you like this empowering and informative episode, your next listen should be this one: Eat THIS to Lose Fat, Prevent Disease, & Feel Better Now With Dr. William Li Connect with Mel:  Get Mel’s #1 bestselling book, The Let Them TheoryWatch the episodes on YouTubeFollow Mel on Instagram The Mel Robbins Podcast InstagramMel's TikTok Sign up for Mel’s personal letter Subscribe to SiriusXM Podcasts+ on Apple Podcasts to listen to ad-free new episodes Disclaimer Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

  • #22 ~ Soul Songs: January 2026 New Year Songs #253-273 Unbridled Emancipation, Higher Timelines, Be The Change, ++

    16 Jan

    #22 ~ Soul Songs: January 2026 New Year Songs #253-273 Unbridled Emancipation, Higher Timelines, Be The Change, ++

    Please enjoy this empowering New Year's Playlist comprised of 21 new soul songs, that aim to celebrate this powerful and transformative New Year that is awaiting your conscious and creative participation! Let's be the change that colors more magic and music in the world, adding our unique talents and gifts to the collective conversation and brightening the sentient collective along the way! These soul songs are found in my January 2026 ~ Part 2 video. They sing themes that emerged this month to inspire and fortify you as a divine creative hero or heroine in your Ascension journey!  Titles include: Unbridled Emancipation, I'm Coming Home To Me, Higher Timelines, Sophia's Rising, Inner Lantern - Waking Bright, Great Return to the Garden, The Great Return, Return to the Garden Within, Rise and Shine - Be The Change, When Christ Codes Remember Sophia, We Are Home In The Light 1, Due North To Source, This Is Our Time 1, The Higher Garden, The Living Garden, Remember Our Wings, We Are Home In The Light 2, The Living Garden Within Me, Return To The Garden, Color The Magic Again, and This Is Our Time 2. Thank you for joining me, and please share with others who would benefit from these songful messages. Wishing you the joy of remembering Who You Really Are and embodying the grace of your Timeless Living Light in every soul step!  You can find me on Substack (my main hub now for all of my messages) through these links: https://frequencywriter.com/ https://frequencywriter.substack.com/ For more information about life/soul coaching with me, or to contact me, please email me: info@frequencywriter.com You can find me on other Social Media platforms here: X: https://x.com/marie_mohler Facebook: https://www.facebook.com/wholesoulmastery YouTube: https://www.youtube.com/@colorthemagic Rumble.com: https://rumble.com/c/c-353585​​​​ Telegram: https://t.me/wholesoulmastery Truth Social: https://truthsocial.com/@frequencywriter * For educational purposes only. Support the show

  • MAGNETISM MASTERCLASS: How to Stop Chasing & Start Attracting

    4 days ago

    MAGNETISM MASTERCLASS: How to Stop Chasing & Start Attracting

    What if the secret to attracting everything you want is to stop feeling like you NEED any of it? ✨ Welcome to your MAGNETISM MASTERCLASS!!! Today we're getting into one of my all-time favorite energetic principles: "in your neediness, you repel; in your completeness, you attract." (Abraham Hicks). Watch on YouTube: https://youtu.be/gzDt52f1lzw We're talking about the difference between wanting something and NEEDING it, why trying to force an outcome can leave you feeling even further away from it, and how to move into what I call completion energy: that delicious, peaceful, abundant feeling of knowing your life is already SO full, even while you're excited about everything that's still to come. Grab your journal, go on a walk, or just press play and let yourself get into a completely different energy. We're entering RECEIVING MODE, my friends!!! 💗✨ Want to take this work even deeper? Come join us inside Dreamaway, my tapping and subconscious transformation membership, where we work on shifting the beliefs, patterns, and self-image that shape how you experience your life. ✨ Start your 7-day free trial: https://www.dreamawaymembership.com/join/ 📲 Follow me everywhere: Instagram: https://www.instagram.com/haleyhoffmansmith/ TikTok: https://www.tiktok.com/@haleyhoffmansmith YouTube: https://www.youtube.com/@haleyhoffmansmithmusic Big Conversations on Apple Podcasts: https://podcasts.apple.com/us/podcast/big-conversations-with-haley-hoffman-smith/id1494643478 📖 My book, You Have the Magic: https://youhavethemagic.com 🎵 My music: https://haleyhoffmansmithmusic.com 💻 Everything else: https://haleyhoffmansmith.com

  • 378: Manifestation Walks are NOT About Visualizing, Your New Morning Practice

    2 days ago

    378: Manifestation Walks are NOT About Visualizing, Your New Morning Practice

    Listen to this *click here* on your Manifestation Walks to remember who tf you are and get into the manifestation energy. Click here for the WALK IT LIKE I TALK IT audio bundle. Rich Girl Renaissance LIVE is coming to Florida in 2027! Hosted in St Petersburg, FL from Sept 23-25, 2027. Next year's theme hasn't been announced just yet but it's all things mindset and manifestation 👀👀 Click here and get your pre sale ticket for $400 off Bonus Resources: Classpass: 20 bonus credits for Classpass -- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠free trial here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Sign up for my free emails. MJ mindset and manifestation tips straight to your inbox.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sign up here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Need that push to get organized & create a morning routine? -- Ultimate Toolkit to Becoming That Girl.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Download for free here!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 1st Phorm Greens --⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠get mixed berry here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠Let's connect: Message me directly on Facebook,⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠click here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @mikaylajai⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ IG ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@themikaylajai⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Tik Tok ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@themikaylajai⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Email me themikaylajai@gmail.com

  • How to Enjoy Your Imperfect Life

    4 days ago

    How to Enjoy Your Imperfect Life

    Simple mindset shifts to build more gratitude, without reworking your entire personality. We imagine success as a destination where the problems finally stop. But the life we want brings its own friction: the garden needs tending, meaningful work fills the inbox, and intimacy means sharing life with another imperfect person. If we only notice the friction, we can miss the strange fact that some of our frustrations belong to things we once hoped for. This episode considers gratitude as a shift in attention, not a demand to call everything good. We’ll look at how anticipating the difficulties attached to our hopes can help us meet them with more perspective. And we’ll explore a second route to appreciation: curiosity. Learning how ordinary comforts came to exist can loosen their grip as invisible background and make the familiar feel newly astonishing. No perfect mindset is required. Just a willingness to look again at the life already taking shape around you. Actionable takeaways to build positivity No requirement to pretend bad things are good Increased levels of inner peace and lower frustration SPONSORS 🔋 ⁠⁠⁠MOD.com⁠⁠⁠ Prescription Modafinil for energy and focus. Free consultation, free shipping and 10% off Promo code PSYCHOLOGY at ⁠⁠⁠⁠⁠⁠⁠⁠MOD.com⁠⁠⁠⁠⁠⁠⁠⁠ 🌎 ⁠⁠⁠⁠⁠⁠Planet Visionaries Podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Alex Honnold interview people reshaping what's possible Part of the Rolex Perpetual Plant Initiative ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Listen on Apple podcasts⁠⁠⁠⁠⁠ UPGRADE to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Premium⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: 🏖️ Ad-free listening 🤘 Support the show 🔓 Exclusive AMAs and bonus content ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠GrowthMindset.Supercast.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Growth Mindset Psychology: Sam Webster explores the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement. 📺 Watch - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube (Growth Mindset)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🛜 Website - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Growth Mindset⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 📧 Email - GrowthMindsetPodcast (@) gmail.com Chapters 00:00 Introduction: Gratitude Without the Zen Routine00:32 Why Gratitude Is So Elusive01:35 The Problems That Come With a Good Life04:12 The Annoyances Hidden in Success05:56 Planning for the Problems You Want08:46 Making Peace With Imperfection in Relationships09:40 Why Perspective Alone Doesn’t Create Gratitude11:44 Finding Wonder Through Curiosity13:18 Stories That Make the Everyday Feel Extraordinary15:10 Building Everyday Gratitude Through Curiosity15:54 A Practical Recap: Reframing Life’s Problems17:58 Next Week: The Problems You Don’t Want to Have Topics discussed Building practical gratitude without forced positivity Reframing everyday problems as signs of success Finding perspective when goals bring new frustrations Accepting imperfection in relationships and daily life Using curiosity to rediscover wonder in ordinary things Appreciating modern comforts through history and innovation Shifting attention from complaints toward what matters Learn more about your ad choices. Visit podcastchoices.com/adchoices

  • The Self-Image Rebrand: Feel Different About Yourself ASAP

    22 Sept

    The Self-Image Rebrand: Feel Different About Yourself ASAP

    What if the way you experience your life has less to do with what's happening around you…and everything to do with the version of YOU who is interpreting it? In this episode, we're doing a full-blown self-image rebrand!! My intention is that you actually start feeling different about yourself TODAY after listening. We're talking about the assumptions you hold about who you are, what you believe other people think of you, the old experiences that may have quietly shaped your identity, and why you can sometimes have incredible evidence right in front of you…and still struggle to actually receive it. DREAMAWAY SESSIONS MENTIONED… Self Image Reconstruction:  https://dreamawaymembership.com/programs/higher-self-self-image-reconstruction-2c4394 I Am Certain - Self Image Certainty: https://dreamawaymembership.com/programs/higher-self-i-am-certain-self-image-certainty-67c4e5   I'm sharing one of my favorite (and honestly WILD) stories from my own self-image work as a singer-songwriter, when I was convinced nobody cared about a song I had written......only to discover that the evidence I desperately wanted was quite literally sitting somewhere I "hadn't seen it." That experience completely changed the way I think about internal validation, assumptions, and the evidence our current self-image allows us to notice. Then we're getting PRACTICAL.  I'll walk you through creating new internal dialogue, giving yourself the evidence within first, making your own Future Self visualization, practicing the identity of the person you want to become, and going full Nancy Drew mode to start collecting evidence for your new story. You don't have to wait for the outside world to give you permission to feel confident, talented, magnetic, successful, worthy, iconic, or like the person you've always wanted to be. Give yourself the evidence first. Then start noticing what changes. HYPNOSIS NIGHTTIME EPISODE MENTIONED: https://podcasts.apple.com/us/podcast/let-your-future-self-reprogram-your-reality-bedtime-hack/id1494643478?i=1000715320496 Watch this ep as a video on YouTube: https://youtu.be/s0Bp7TqI9W8 Dreamaway Membership 7 Day Free trial: https://haleyhoffmansmith.com/dreamaway/   My book: youhavethemagic.com   @haleyhoffmansmith

  • အပြစ် မရှာပါနှင့်

    17/11/2025

    အပြစ် မရှာပါနှင့်

    အပြစ် မရှာပါနှင့် - "ရင်အေးရာ" Daily Podcast ရင်အေးရာ Podcast ကို ဆရာတင်ညွန့်ရေးသားသော “မရှိခြင်းဖြင့် ချမ်းသာခြင်း” စာအုပ်မှ ကောက်နုတ်တင်ဆက်လိုက်ပါတယ်။ နားဆင်အားပေးကြပါဦးရှင်။ ဉာဏ်ပညာနဲ့ ချစ်ခြင်းမေတ္တာကို အရင်းခံတဲ့ နေ့စဉ်ဘဝများကို "ရင်အေးရာ" Podcast လေးနားထောင်ပြီး ကိုယ်စိတ်နှလုံး အေးချမ်းစွာ ဖြတ်သန်းနိုင်ကြပါစေ။ အခုလို အဖိုးတန်စာပေများကို မေတ္တာဖြင့် တင်ဆက်ခွင့်ပြုပေးတဲ့ ဆရာကြီး တင်ညွန့်နှင့် မောက္ခစာအုပ်တိုက်ကိုလည်း အေးဆေးအဖွဲ့သားများ အားလုံးက ရိုသေလေးစားစွာ ကျေးဇူးတင်ပါတယ်ရှင်။ ရင်အေးရာ Podcast ကို Aye Say Studio မှဖန်တီးတင်ဆက်ပါသည်။

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