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Self-Improvement

  • ရင်အေးရာ
    ရင်အေးရာ

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    ရင်အေးရာ

    Aye Say Original

  • The Mel Robbins Podcast
    The Mel Robbins Podcast

    2

    The Mel Robbins Podcast

    Mel Robbins

  • 高情商沟通话术:自在表达,想说就说
    高情商沟通话术:自在表达,想说就说

    3

    高情商沟通话术:自在表达,想说就说

    颜景Talk

  • 90 Kid Klexos 🇲🇲 Myanmar Podcast
    90 Kid Klexos 🇲🇲 Myanmar Podcast

    4

    90 Kid Klexos 🇲🇲 Myanmar Podcast

    Harry

  • BYM职场系列 | 50个真实的职场干货问答
    BYM职场系列 | 50个真实的职场干货问答

    5

    BYM职场系列 | 50个真实的职场干货问答

    BYM

  • How to Be a Better Human
    How to Be a Better Human

    6

    How to Be a Better Human

    TED

  • How To Rewrite Your Stars
    How To Rewrite Your Stars

    7

    How To Rewrite Your Stars

    Benjamin Fincher

Essentials

  • Explicit, Trying Not to Care
    Self-Improvement
    Self-Improvement

    Updated weekly

  • But What Do I Know?™
    Self-Improvement
    Self-Improvement

    Every two weeks

  • The Digital Sisterhood
    Self-Improvement
    Self-Improvement

    Weekly series

  • Navigating Narcissism with Dr. Ramani
    Self-Improvement
    Self-Improvement

    Updated weekly

  • Explicit, Cultivating H.E.R. Space: Uplifting Conversations for the Black Woman
    Self-Improvement
    Self-Improvement

    Updated weekly

  • Self Care IRL
    Self-Improvement
    Self-Improvement

    Updated weekly

  • The Daily Motivation
    Self-Improvement
    Self-Improvement

    Updated daily

  • The Words You Need to Hear Today: The Power of Hope

    29 Jan

    1

    The Words You Need to Hear Today: The Power of Hope

    Today, Mel has one of the most powerful conversations you’ll ever hear on this podcast.  If you’ve been feeling overwhelmed, discouraged, exhausted, or numb by what you’re seeing in the news, today’s episode is for you.  When life feels uncertain, it’s easy to start pulling back, numbing out, and bracing for the next thing.  You’re not alone.  That’s why you need to hear from Mel’s guest today, Bryan Stevenson.  He is one of Mel’s personal heroes, and he is the kind of human being who restores your faith in what’s possible.  Bryan is a world-renowned civil rights lawyer and author of Just Mercy, one of the most powerful books of our time, which was turned into a movie in which Michael B. Jordan played Bryan.  He is the founder of the Equal Justice Initiative and has argued and won cases before the United States Supreme Court.  He has saved over 140 people from death row, many of whom were wrongly convicted, and his work has fundamentally transformed the conversation about justice, mercy, and human dignity.  This is one of the most honest, compassionate, and uplifting conversations Mel has ever had with a guest, which is why today, Mel wanted to share again the conversation she had with him.  You’ll learn:  -How to stay hopeful without denying reality  -Why compassion is a form of courage  -What resilience looks like when life is hard  -How to find purpose and meaning by helping others  -How to stop numbing out and start showing up again  -How small actions create real change  -Exactly what you can do in your community to make a difference  Bryan is here to show you how to look deeper within yourself and to stand up even when the world is telling you to sit down. And in doing that, he’ll remind you that hope might just be the most powerful gift you can give to the world, to other people, and to yourself. For more resources, click here for the podcast episode page.  If you liked this episode, you’ll love listening to this one next: Renew Your Spirit: 5 Ways I’m Finding Hope & Strength Right Now Connect with Mel:    Get Mel’s #1 bestselling book, The Let Them TheoryWatch the episodes on YouTubeFollow Mel on Instagram The Mel Robbins Podcast InstagramMel's TikTok Sign up for Mel’s personal letter Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-freeDisclaimer Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    29 Jan

    •
    1hr 34min
  • Why you should take a risk every day with Julie Zhuo | from WorkLife with Molly Graham

    6 days ago

    2

    Why you should take a risk every day with Julie Zhuo | from WorkLife with Molly Graham

    When you think about risk, you probably think about big, dramatic moves: quitting your job, moving across the country, saying something controversial. But the people who are actually good at taking risks are the ones who practice small challenges every day. Julie Zhuo was one of the earliest product and design leaders at Facebook, and is now the co-founder of Sundial, a company that uses AI to help organizations make better decisions. In this episode, Molly and Julie dissect what it actually means to take a risk and how you can build your risk-taking skills through daily practice. Julie reflects on her own risk-taking journey, the ways she has honed her abilities to challenge fear, her thinking on when you shouldn’t take a leap, and the important distinction between courage and fearlessness. WorkLife is a podcast from TED where host and company builder Molly Graham and her expert guests talk through the messy feelings we all experience at work. Ambition and failure, joy and burnout, confidence and self-doubt — this show digs into it all to help you build a career without losing yourself. Listen now: https://link.mgln.ai/9sBEHV For the full text transcript, visit go.ted.com/BHTranscripts Hosted on Acast. See acast.com/privacy for more information.

    6 days ago

    •
    37 min
  • The Secret to Building Wealth from Nothing (It's Not What You Think) with Barbara Corcoran

    6 Apr

    3

    The Secret to Building Wealth from Nothing (It's Not What You Think) with Barbara Corcoran

    This episode is a MUST listen.  If you’ve ever felt behind, stuck, overlooked, or underpaid, you need to hit play.  This is the most motivational, eye-opening episode that you will ever hear, and it will give you the roadmap to become the bolder, braver, more confident, and richer version of yourself you know you’re meant to be.  Today, Mel is joined by Barbara Corcoran. Barbara is one of the original Sharks on Shark Tank, a real estate mogul, and one of the most influential self-made women in business.  This episode will show you how to create an extraordinary and successful life, even if you’ve been underestimated, rejected, dumped, or doubted.  She’ll remind you it’s not too late and you’re not too old - you can reinvent your life, achieve more, and go after what you want using the playbook she shares in this episode.  Barbara was called “stupid” at school. She worked 22 different jobs before she borrowed $1,000 to start her business with her boyfriend… and then got dumped when he left her for her secretary. But that was just the start of her story. She proves that anything is possible when you refuse to quit.  Today, she’s built a legendary career, created one of the biggest real estate companies in New York City, and sold it for millions - by refusing to let other people’s opinions define her. In this conversation, Barbara will give you the mindset, the strategy, and the truth you need to bet on yourself when the world doubts you and when you’ve been doubting you, too. You will learn:  -The single most valuable skill anyone who lost their job needs to hear  -Barbara's advice if you want to start a business today  -What makes a good pitch  -The most effective way to ask for a raise so you actually get one -The difference between a boss and a leader  -How to beat self-doubt by changing the “tape” in your head -The simple mindset shift that gets you moving again when you feel stuck -How to turn failure into fuel  -The one trait Barbara says she’ll fire you for fast This is a masterclass in confidence, reinvention, and motivation.  By the time it’s over, you’ll stop making excuses, stop playing small, and start moving. For more resources related to today’s episode, click here for the podcast episode page.   If you liked the episode, check out this one next with Charlamagne tha God: Reinvent Yourself: How to Let Go of Past Mistakes and Create a New Version of You Connect with Mel:     Order Mel’s new product, Pure Genius Protein Get Mel’s newsletter, packed with tools, coaching, and inspiration. Get Mel’s #1 bestselling book, The Let Them Theory Watch the episodes on YouTube Follow Mel on Instagram  The Mel Robbins Podcast Instagram Mel's TikTok  Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-free Disclaimer Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    6 Apr

    •
    1hr 13min
  • 3 Questions to Ask Yourself to Figure Out What You Really Want

    03/11/2025

    4

    3 Questions to Ask Yourself to Figure Out What You Really Want

    If you’ve ever had that quiet thought – “There’s more I’m meant to do” – this episode is your sign to pay attention.  What if the life you want isn’t as far away as it feels?  What if you could start seeing new possibilities right now?  In this episode, Mel shares 3 powerful questions you need to ask yourself this week.  Developed by Stanford University professors, these questions have helped millions of people design lives they love.  They’re simple, but they’ll shake up how you think about your work, your relationships, your life purpose, and the direction you’re heading right this second.  By the end, you’ll know exactly where you have “unfinished business” with yourself – and how to finally take action on it.  You’ll learn:  -The 3 questions from Stanford’s “Designing Your Life” course that reveal what you really want next.  -How to identify and create new options for your life, even when you think you have none.  -How to take one small step today that quietly changes everything.  You don’t need to have it all figured out. You don’t need to blow up your life and start from scratch.   You just need to ask yourself these 3 questions, then watch your life change for the better.  For more resources, click here for the podcast episode page.  If you liked the episode, check out this one next: How to Design Your Life (A Full Step-by-Step Process). Learn more about Stanford professors Bill Burnett and Dave Evans and their new book here. Connect with Mel:    Get Mel’s newsletter, packed with tools, coaching, and inspiration.Get Mel’s #1 bestselling book, The Let Them TheoryWatch the episodes on YouTubeFollow Mel on Instagram The Mel Robbins Podcast InstagramMel's TikTok Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-freeDisclaimer Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    03/11/2025

    •
    1hr 7min
  • If You’re Feeling Stuck in Life, Listen to This

    14 May

    5

    If You’re Feeling Stuck in Life, Listen to This

    If you’ve been feeling lost, overwhelmed, exhausted, or like you’re meant for more but can’t seem to move forward, this episode is for you.  It’s finally time you get unstuck.  In today’s solo episode, Mel breaks down the 3 traps that keep you stuck – the hidden patterns that leave you wishing, overthinking, and doubting yourself instead of taking action.  You’ve been beating yourself up instead of making the moves that could quickly get you out of a rut and onto changing your life for the better.  That ends today.  Through questions from your fellow listeners and straight-to-the-point coaching, Mell will show you how to spot the trap you’re in, understand what’s really keeping you there, and finally break free so you can go after what you want.  By the end of this empowering conversation, you’ll know: -How to recognize the 3 traps that keep you stuck and reclaim your power  -How you can make progress on any goal in just 15 minutes a day -How to let go of the past and use regret to fuel your next chapter  -Why waiting to feel motivated never works, and what to do instead -Why your brain overcomplicates simple things — and how to outsmart it -The mindset that instantly removes unneeded pressure from your life -Exactly what to do when you have no structure or sense of direction. If you’re sick of feeling stuck, this episode will help you see exactly what’s been standing in your way – and what it takes to finally move forward. For more resources related to today’s episode, click here for the podcast episode page.     If you liked the episode, check out this one next: How to Design Your Life in 1 Hour.    Connect with Mel:     Order Mel’s new product, Pure Genius Protein Get Mel’s newsletter, packed with tools, coaching, and inspiration. Get Mel’s #1 bestselling book, The Let Them Theory Watch the episodes on YouTube Follow Mel on Instagram  The Mel Robbins Podcast Instagram Mel's TikTok  Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-free Disclaimer Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    14 May

    •
    50 min
  • EP81《深度关系》:如何“给情绪价值”?包教包会

    8 May

    6

    EP81《深度关系》:如何“给情绪价值”?包教包会

    ※ 本期有《玛蒂尔达》音乐剧门票的专属优惠和纵横四海的周边礼品哦~ 从社交边界的“精神减负”,到亲密关系里的“觉醒与祛魅”;从职场里如何“有技巧地真诚”,到家庭中如何停止“相爱相杀”。人际互动有那么多复杂、困惑的课题,但从小到大,也没人正儿八经教过我们啊? 所以本期《纵横四海》,我们来读斯坦福商学院 50 年来最受欢迎的选修课:《深度关系》,开启一场自我觉察之旅。 我会聊聊那些让人“小小震惊”的真相:为什么你越努力维持形象,别人离你越远?为什么出于好心的建议,会让对方恼怒?为什么善于表达脆弱,反而让人无法展露脆弱? 我也会提供让你对深度关系的创建恢复信心的实操,让你快速学会真正的共情,学会“提供情绪价值”,学会怎么不把天聊死,学会建立关系中的边界,和冲突的处理。无论你是社达还是社恐,是理性派还是感性派,每个人都能通过这套框架,创建真正的深度关系。 如果你正处在对爱情、友情和亲情中的相处感到疑惑,或想要把某些关系推近一步,就来试试这个课程的诸多小妙招吧~ 欢迎在以下平台关注我们: 携隐Melody:小红书 | 微博 | 即刻 | 公众号 纵横四海:小红书 | 微博 | 即刻 �️ 本期节目由「七幕人生」特别赞助播出 � 深圳站专属购票优惠:580-980票档单张77折~ 购票链接 https://ticket.antank.cn/ws/UFGQDZxSNXRs �苏州、武汉、长沙 购票链接 ️ https://ticket.antank.cn/ws/pGSVLb3C4ZqT 5.23 下午6点《玛蒂尔达》音乐剧深圳场下午场演出结束后,我们将举办《玛蒂尔达》映后交流活动,Melody 也会来到现场,和大家一起聊聊《玛蒂尔达》~ � 参与说明: 购买 5.23 深圳场 下午两点半 下午场《玛蒂尔达》音乐剧门票的听友,可在演出结束后直接参与映后交流活动。 购买深圳场其他场次门票的听友,也可提前预约报名;如现场仍有剩余名额,同样可以参与交流� 报名方式: 想参加的朋友,需通过「纵横四海」渠道购买《玛蒂尔达》音乐剧门票,并将包含「姓名 + 电话」的购票截图私信发送给 Mario(微信 ID:xymario)进行报名。 购票后添加 Mario,备注「七幕」,还可领取本期限量徽章一枚️ PS:演后交流座位有限,预约满额后将截止报名~ � 时间轴: 00:06:47 拒绝无效社交:判断一段关系值不值得深交,就看这 6 根金标准 00:09:07 别再自我保护了:那个从不展示“真实自我”的人,注定只能拥有浅层连接 00:29:08 用“15%冒险法则”,在复杂世界里守住那个珍贵的自己 00:50:57 那些让你“别带情绪”的人,其实正在对你行使隐蔽的权力霸凌 01:11:04 颠覆认知:真正的脆弱不是软弱,而是当你对反馈“不再掌控”时依然选择坦诚 01:44:20 情绪价值 ≠ 情绪劳役,它是让对方感到自己像宇宙一样,值得人深度好奇 01:56:15 别等“小刺”扎成“内伤”:在关系崩盘前及时止损 02:09:26 三层现实模型:为什么你们这么容易吵架? 02:34:40 边界的重要性:留在球网的这一边 02:45:57 人真的能改变吗?性格很难变,但行为和互动回路可以 03:05:33 当关系开始失衡:无声的委屈如果得不到真正的倾听,关系就会逐渐枯萎 03:33:44 哪怕关系破裂,好奇心、行为反馈、脆弱表露这三件套也能让它起死回生 03:45:30 当社交压力撞上内心底线,我决定鼓起勇气说“不” 04:09:33 征集问题回答 � 片头/尾曲:Naughty - Matilda

    8 May

    •
    4h 29m
  • If You’re Feeling Uncertain & Stressed, You Need to Hear This

    3 days ago

    7

    If You’re Feeling Uncertain & Stressed, You Need to Hear This

    Life is hard. Stress is inevitable – whether it’s from things in your daily life or coming from the world around you.  But even when things feel overwhelming, there’s always something you can do.  In this conversation, Dr. Tara Narula, a board-certified cardiologist and stress expert, reveals the research-backed tools that will help you dial down your stress, train your nervous system to work for you, and feel calmer, stronger, and more in control – even when the world around you feels overwhelming.  This conversation will change the way you think about resilience. It’s not about pretending everything is fine, or “bouncing back” like nothing happened.  It’s about learning how to adapt to change, turn off stress, calm the worried voice inside, and access the inner strength that’s waiting for you to find it.  Dr. Narula explains why you can handle the challenges you’re up against – and how small, simple shifts can help you stop overthinking, rewire your mind, and find moments of hope, joy, meaning, and purpose when you need them most.  In this episode, you’ll learn:  -Dr. Narula’s 8-part resilience blueprint for handling life when it gets hard  -How to turn off stress before it takes over your body  -Why resilience is a skill you can build like a muscle  -How to protect yourself from caregiver burnout  -How to find hope when everything feels uncertain  If life feels heavy right now, this conversation will give you the tools, clarity, and steady reminder you need:   You are stronger than you think, and you can handle whatever comes next.  For more resources related to today’s episode, click here for the podcast episode page.    If you liked the episode, check out this one next: Overloaded, Exhausted, & Ready for a Reset: 3 Doctors Give Their Best Advice Connect with Mel:     Order Mel’s new product, Pure Genius Protein Get Mel’s newsletter, packed with tools, coaching, and inspiration. Get Mel’s #1 bestselling book, The Let Them Theory Watch the episodes on YouTube Follow Mel on Instagram  The Mel Robbins Podcast Instagram Mel's TikTok  Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-free Disclaimer Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    3 days ago

    •
    1hr 4min
  • ဘာကိုဆုံးဖြတ်ရမည်ကိုသိပါ

    08/11/2025

    8

    ဘာကိုဆုံးဖြတ်ရမည်ကိုသိပါ

    ဘာကိုဆုံးဖြတ်ရမည်ကိုသိပါ - "ရင်အေးရာ" Daily Podcast ရင်အေးရာ Podcast ကို ဆရာတင်ညွန့်ရေးသားသော “မရှိခြင်းဖြင့် ချမ်းသာခြင်း” စာအုပ်မှ ကောက်နုတ်တင်ဆက်လိုက်ပါတယ်။ နားဆင်အားပေးကြပါဦးရှင်။ ဉာဏ်ပညာနဲ့ ချစ်ခြင်းမေတ္တာကို အရင်းခံတဲ့ နေ့စဉ်ဘဝများကို "ရင်အေးရာ" Podcast လေးနားထောင်ပြီး ကိုယ်စိတ်နှလုံး အေးချမ်းစွာ ဖြတ်သန်းနိုင်ကြပါစေ။ အခုလို အဖိုးတန်စာပေများကို မေတ္တာဖြင့် တင်ဆက်ခွင့်ပြုပေးတဲ့ ဆရာကြီး တင်ညွန့်နှင့် မောက္ခစာအုပ်တိုက်ကိုလည်း အေးဆေးအဖွဲ့သားများ အားလုံးက ရိုသေလေးစားစွာ ကျေးဇူးတင်ပါတယ်ရှင်။ ရင်အေးရာ Podcast ကို Aye Say Studio မှဖန်တီးတင်ဆက်ပါသည်။

    08/11/2025

    •
    3 min
  • 318 好久不见!消失的这一个月,我去做了这些事——

    2 days ago

    9

    318 好久不见!消失的这一个月,我去做了这些事——

    各位,期待在不同的地方遇见你们。

    2 days ago

    •
    6 min
  • အပျိုကြီးဖြစ်ရသည့်အကြောင်း

    23/07/2025

    10

    အပျိုကြီးဖြစ်ရသည့်အကြောင်း

    အပျိုကြီးဖြစ်ရသည့်အကြောင်း - "ရင်အေးရာ" Daily Podcast ဒီနေ့ပြောပြမှာကတော့ တစ်ကိုယ်တည်းနေထိုင်ခြင်းအကြောင်းရင်းပဲ ဖြစ်ပါတယ်။ အခုလို အဖိုးတန်စာပေများကို မေတ္တာဖြင့် တင်ဆက်ခွင့်ပြုပေးတဲ့ ဆရာကြီး တင်ညွန့်ကိုလည်း အေးဆေးအဖွဲ့သားများ အားလုံးက ရိုသေလေးစားစွာ ကျေးဇူးတင်ပါတယ်ရှင်။ ဉာဏ်ပညာနဲ့ ချစ်ခြင်းမေတ္တာကို အရင်းခံတဲ့ နေ့စဉ်ဘဝများကို "ရင်အေးရာ" Podcast လေးနားထောင်ပြီး ကိုယ်စိတ်နှလုံး အေးချမ်းစွာ ဖြတ်သန်းနိုင်ကြပါစေ။ ရင်အေးရာ Podcast ကို Aye Say Studio မှဖန်တီးတင်ဆက်ပါသည်။

    23/07/2025

    •
    3 min

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