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Mental Health

  • Off The Gram
    Off The Gram

    1

    Off The Gram

    Off The Gram

  • Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove
    Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove

    2

    Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove

    Sleep Hypnosis, Meditations and Bedtime Stories

  • On Purpose with Jay Shetty
    On Purpose with Jay Shetty

    3

    On Purpose with Jay Shetty

    iHeartPodcasts

  • The Psychology of your 20s
    The Psychology of your 20s

    4

    The Psychology of your 20s

    iHeartPodcasts

  • 冥想疗愈|放松减压助眠
    冥想疗愈|放松减压助眠

    5

    冥想疗愈|放松减压助眠

    一刻正念

  • Just Sleep - Bedtime Stories for Adults
    Just Sleep - Bedtime Stories for Adults

    6

    Just Sleep - Bedtime Stories for Adults

    Bedtime Stories with Taesha Glasgow

  • Chasing Life
    Chasing Life

    7

    Chasing Life

    CNN Podcasts

Essentials

  • Explicit, Walks Of Life
    Mental Health
    Mental Health

    Updated weekly

  • Therapy for Black Girls
    Mental Health
    Mental Health

    Updated weekly

  • Yellow Glitter
    Society & Culture
    Society & Culture

    Monthly

  • Explicit, THAT Conversation with Tarek Ali
    Mental Health
    Mental Health

    Updated 08/02/2024

  • Latinx Therapy
    Mental Health
    Mental Health

    Series

  • Mood Ring
    Mental Health
    Mental Health

    Updated weekly

  • Break the Cycle with Dr. Mariel
    Mental Health
    Mental Health

    Updated weekly

  • Make 2026 Your Best Year Yet! Step-by-Step Blueprint to Turn Your 2026 Goals Into Visible Results

    2 JAN

    1

    Make 2026 Your Best Year Yet! Step-by-Step Blueprint to Turn Your 2026 Goals Into Visible Results

    This episode is about starting the year with clarity, by letting go of what no longer fits and building systems that support who you’re becoming. Jay explores why most resolutions fade and explains that real change doesn’t come from wishing harder or relying on motivation, but from aligning your inner world with structures that support the life you want to live. He shares how unfinished emotional chapters from the past year can quietly sabotage new beginnings, and why consciously closing one season is essential before stepping into the next. By releasing what no longer serves you, you create the mental and emotional space needed to move forward with focus and intention, rather than carrying old weight into a new year. Instead of fixating on rigid goals, Jay encourages choosing a single word to guide your energy, one that reflects who you’re becoming, not just what you want to achieve. He reframes success as an inside-out process, emphasizing growth over outcomes and systems over wishlists. From designing habits that match your vision to shaping an environment that makes discipline easier, he shows how manifestation becomes practical when your daily actions, calendar, and beliefs are aligned. In this episode, you'll learn: How to Let Go of What’s Still Holding You Back How to Focus on Growth Instead of Goals How to Build Systems That Make Success Inevitable How to Design Your Environment for Better Habits How to Work With Fear Instead of Fighting It How to Become the Person Your Dreams Require As you step into this next chapter, remember that real change isn’t created in a single moment of motivation, it’s built through small, intentional choices made consistently. You just need to be willing to show up, learn, and keep moving forward even when it feels uncomfortable.  With Love and Gratitude, Jay Shetty Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here. What We Discuss: 00:00 Intro 00:55 How to Manifest Your Dreams in 2026 02:21 Step #1: End Before You Begin 05:22 Step #2: Choose a Word Not a Goal 06:53 Step #3: Create a System Not a Wishlist 08:47 Step #4: Upgrade Your Environment 11:23 Step #5: Break the All or Nothing Cycle 12:17 Step #6: Use Emotional Visualization 14:27 Step #7: Work with Resistance Not Against It  15:29 Step #8: Build Public Accountability 16:56 Step #9: Use Gratitude as Fuel not Fluff 17:32 Step #10: Become the Kind of Person Your Dream Requires See omnystudio.com/listener for privacy information.

    2 Jan

    •
    20 min
  • 【静坐冥想】黄庭禅坐

    EPISODE 6

    2

    【静坐冥想】黄庭禅坐

    【黄庭禅坐】 张庆祥老师撰稿,明心老师旁白。 黄庭禅坐是观照自己很佳的方法,练习禅坐的目的不是消弭你的情绪,而是可以在各种情绪起伏的震荡中,优游自在的看着它。 通过禅坐练习,从情绪当中解脱,不是代表没有情绪了,而是能够与情绪和平共处了,这也是无为的含义所在。 在这里,你成了情绪的主人,而不再被情绪所掌控。

    E6

    •
    35 min
  • 396. Homesickness

    1 DAY AGO

    3

    396. Homesickness

    Homesickness is more than just “missing home", it's a deep sense of nostalgia, grief, longing and also, as psychology will tell us, a unique kind of stress response. In this episode, we break down the psychology of homesickness: why our brains react so strongly when we leave familiar places, how place attachment shapes our sense of identity, and why nostalgia can make the past feel more perfect than it really was. We explore: What happens to your body and mind when you're away from home The psychology of place attachment and why certain locations feel like part of us Why homesickness often is delayed When homesickness is something to listen to ... and when it’s not 7 practical strategies to help you feel more at home in a new place Whether you’ve just moved across the world, across the country, or you’re feeling unexpectedly nostalgic for a life chapter that’s ended, this episode is for you. Watch on Netflix   Follow Jemma on Instagram: @jemmasbeg Follow the podcast on Instagram: @thatpsychologypodcast Subscribe on Substack: @thepsychologyofyour20s For business: psychologyofyour20s@gmail.com    The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor or a licensed psychologist. See omnystudio.com/listener for privacy information.

    1 day ago

    •
    35 min
  • 催眠的花园

    EPISODE 1

    4

    催眠的花园

    身心灵的奇妙旅程:探索自愈之力 #身体自带奇迹,心灵是最佳盟友。这不仅是一堂催眠课,更是一场深度放松的邀约。想象疼痛被爱的能量温柔包裹,亲眼见证自己在内心的照片中重焕健康光彩。跟随指引,找寻心灵的宁静花园,让身体随着每一次呼吸,沉入温暖的松弛海洋。在绚烂色彩与自然旋律中漫步,唤醒内在自愈力,释放累积的重担,学会原谅,拥抱改变。你,是自己健康的主宰,思想的园丁。现在,踏上这段自我修复的旅途,播种美好,收获更健康的明天。随着意识逐渐回归,带着这份平静与力量,迎接焕然一新的自己。 02:06 深入放松,沉浸在大自然的宁静世界 04:12 深度呼吸,深度放松,沉浸在自然美妙的声响中 06:16 在自然的怀抱中找到内心的宁静与放松 08:17 放松心情,沉浸在自然的宁静与美丽中。 10:17 从一朵花到一朵花,蝴蝶、鸟儿和香气,让你的心灵沉浸在自然的和谐与美好中。 12:18 平静的池塘:探索内心的宁静与健康 14:23 拥抱过去,展望未来:重新塑造自己的道路 16:25 心灵的花园:播下积极思想的种子,收获健康的花朵 18:26 恢复内心的平静与稳定,用心照顾自己 20:30 全身心的呼吸,舒展肢体,感受新一天的宁静与放松

    E1

    •
    22 min
  • Rhiannon Lambert

    25 FEB

    5

    Rhiannon Lambert

    This week on The Midpoint, Gabby Logan is joined by registered nutritionist and bestselling author Rhiannon Lambert for a conversation that puts one often-overlooked nutrient centre stage: fibre. Inspired by Rhiannon’s latest book on the power of fibre 'The Fibre Formula', this episode explores why it’s essential for gut health, hormone balance, heart health, blood sugar stability and long-term wellbeing — particularly in midlife. Rhiannon explains how fibre works in the body, why most of us aren’t getting enough, and how to increase it in realistic, sustainable ways without overhauling your entire diet. This episode also features questions from Midpoint listeners, covering everything from bloating and cravings to weight changes and perimenopause. With practical advice and myth-busting clarity, Rhiannon offers simple, evidence-based guidance to help you feel more in control of your health at this stage of life. A reassuring, informative and highly practical conversation about small changes that can make a big difference — starting with what’s on your plate. More details here: https://dk.com/products/9780241803318-the-fibre-formula Hosted on Acast. See acast.com/privacy for more information.

    25 Feb

    •
    35 min
  • Relaxing Blissful Ocean Waves for Sleep, Calming the Mind, Peaceful Breathing, Self Care - 1 Hour

    26/10/2023

    6

    Relaxing Blissful Ocean Waves for Sleep, Calming the Mind, Peaceful Breathing, Self Care - 1 Hour

    Sit back and get comfortable as you close your eyes while taking in this blissful, relaxing ocean waves sound for sleep, peace, and self care. Presented by Sound Therapy.

    26/10/2023

    •
    1h 10m
  • Savor the Weekend

    8 MAR

    7

    Savor the Weekend

    Dora explains how mindfulness can help us deal with “anticipatory anxiety” — the anxiety about something to come. Learn more about your ad choices. Visit megaphone.fm/adchoices

    8 Mar

    •
    8 min
  • I am Sleep Affirmations for Sleep, Relaxation, Healing, Abundance and Confidence

    6 DAYS AGO

    8

    I am Sleep Affirmations for Sleep, Relaxation, Healing, Abundance and Confidence

    Drift into deep, peaceful sleep with this calming Sleep affirmation meditation designed to relax your body and quiet your mind. Beginning with gentle breathing and relaxation, this session flows into soothing “I am” affirmations for sleep, healing, confidence, and abundance. As the affirmations softly repeat, you can simply let go, unwind, and allow yourself to sink into restful, restorative sleep. 🌙 Please listen regularly for maximum results. Sleep Cove Premium Become a Premium Member for Bonus Episodes & Ad-Free listening: Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.sleepcove.com/support⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and become a Premium Member. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get Instant Access⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and sign up in two taps. The Sleep Cove Premium Feed includes: - Access to over 400 Ad-free Episodes - Regular Exclusive Bonus Episodes - A Back Catalogue of Dozens of Exclusive Episodes - Full Audiobooks like Alice in Wonderland - Your name read out on the Show - Our Love! Get your 14-day free trial:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://sleepcove.com/support⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ For Apple users, click the TRY FREE button for a 2-week free trial and become a Premium Member Today. Support our Sponsors: This episode of Sleep Cove is brought to you by ⁠⁠⁠⁠⁠⁠⁠⁠⁠BetterHelp⁠⁠⁠⁠⁠⁠⁠⁠⁠. Give online therapy a try ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠and get on your way to being your best self. Our Sister Shows: - ⁠⁠⁠⁠⁠⁠⁠⁠⁠Calm Cove⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠is our music Podcast, where you can find Relaxing Music, White Noise and Nature Sounds. - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Mysteries at Midnight⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ is our podcast dedicated to the mystery stories our listeners love so much. Enjoy even more from Poirot, Sherlock and more classic mystery tales.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠Let's Begin⁠⁠⁠⁠⁠⁠⁠⁠ - is our Day Meditation podcast. Start your day feeling relaxed and positive, or take some time out to unwind with these calming meditations with wakeners at the end so that you can continue your day. - YouTube ⁠⁠⁠⁠⁠⁠⁠⁠Bedtime Story Channel⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠ - YouTube ⁠⁠⁠⁠⁠⁠⁠⁠Sleep Hypnosis & Meditation Channel⁠⁠⁠⁠⁠⁠⁠⁠  Connect: - Join the ⁠⁠⁠⁠⁠⁠⁠⁠⁠Newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠ for a Bonus Meditation  - Facebook:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠ - Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠ - TikTok:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠ Recommended Products: Comfortable Sleep Headphones -⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://www.sleepcove.com/headphones⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ The Best Mattress from Puffy: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://sleepcove.com/puffy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ _______________ All Content by Sleep Cove is for educational or entertainment purposes and does not provide or replace professional medical advice, diagnosis or treatment. Always seek the advice of your medical professional before making any changes to your treatment and if in any doubt, contact your doctor. Please listen in a place where you can safely go to sleep. Sleep Cove is not responsible or liable for any loss, damage or injury arising from the use of this content. _________________ Sleep Cove content includes guided sleep meditations, sleep hypnosis (hypnotherapy), sleep stories (visualizations) and Bedtime Stories for adults and grown-ups, all designed to help you get a great night's sleep Learn more about your ad choices. Visit megaphone.fm/adchoices

    6 days ago

    •
    1h 15m
  • Manifest Your Dreams - Sleep Manifestation Meditation - World Sleep Day Special

    1 DAY AGO

    9

    Manifest Your Dreams - Sleep Manifestation Meditation - World Sleep Day Special

    Manifest your dreams. Relax with this Sleep Meditation for Manifestation. Wolrd Sleep Day Special All it takes is learning simple techniques in mindfulness and visualization to awaken your focus to meet your goals and aspirations. Please leave a 5-star review & SUBSCRIBE on Apple and Spotify. Sleep Cove Premium Become a Premium Member for Bonus Episodes & Ad-Free listening: Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.sleepcove.com/support⁠⁠⁠⁠⁠⁠⁠⁠⁠ and become a Premium Member. ⁠⁠⁠⁠⁠⁠⁠⁠Get Instant Access⁠⁠⁠⁠⁠⁠⁠⁠ and sign up in two taps. The Sleep Cove Premium Feed includes: - Access to over 400 Ad-free Episodes - Regular Exclusive Bonus Episodes - A Back Catalogue of Dozens of Exclusive Episodes - Full Audiobooks like Alice in Wonderland - Your name read out on the Show - Our Love! Get your 7-day free trial:⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://sleepcove.com/support⁠⁠⁠⁠⁠⁠⁠⁠⁠ For Apple users, click the TRY FREE button for a 2-week free trial and become a Premium Member Today. Support our Sponsors: This episode of Sleep Cove is brought to you by BetterHelp. Give online therapy a try at⁠⁠⁠⁠⁠⁠⁠⁠ ⁠betterhelp.com/sleepcove ⁠⁠⁠⁠⁠⁠⁠⁠⁠and get on your way to being your best self. Our Sister Shows: - Calm Cove - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://link.chtbl.com/bgSKfkbt⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠- Relaxing Music & Ambient Sounds - Mysteries at Midnight - Mystery Bedtime Stories - ⁠⁠⁠https://link.chtbl.com/skj6YFah⁠⁠⁠ - Let's Begin - Daytime Meditations with wake sections at the end - ⁠⁠⁠https://link.chtbl.com/Z--DgSH4 ⁠⁠⁠ - YouTube Bedtime Story Channel -⁠⁠⁠⁠⁠⁠⁠⁠ ⁠https://rb.gy/t7wyjk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - YouTube Sleep Hypnosis & Meditation Channel - ⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/channel/UClE6WJgPYRBtwVQ1qDBrbqw Connect: - Join the Newsletter for a Bonus Meditation -⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠https://www.sleepcove.com/bonus⁠⁠⁠⁠⁠⁠⁠⁠⁠ - Facebook:⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://rb.gy/azpdrd⁠⁠⁠⁠⁠⁠⁠⁠⁠ - Instagram:⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://www.instagram.com/sleep_cove/⁠⁠⁠⁠⁠⁠⁠⁠⁠ - TikTok:⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://www.tiktok.com/@sleepcovechris⁠⁠⁠⁠⁠⁠⁠⁠ Our Sister Shows in more detail: Calm Cove is our music channel, where you can find Relaxing Music, White Noise and Nature Sounds - ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://link.chtbl.com/bgSKfkbt⁠⁠⁠⁠⁠⁠⁠⁠⁠ Let’s Begin is our brand new Day Meditation podcast. Start your day feeling relaxed and positive, or take some time out to unwind with these calming meditations with wakeners at the end so that you can continue your day. If you love our bedtime stories, check out Mysteries at Midnight, our brand-new podcast dedicated to the mystery stories our listeners love so much. Enjoy even more from Poirot, Sherlock and more classic mystery tales. Recommended Products: Comfortable Sleep Headphones -⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://www.sleepcove.com/headphones⁠⁠⁠⁠⁠⁠⁠⁠⁠ The Best Mattress from Puffy: ⁠⁠⁠⁠⁠⁠⁠https://sleepcove.com/puffy⁠⁠⁠⁠⁠⁠⁠ _______________ All Content by Sleep Cove is for educational or entertainment purposes and does not provide or replace professional medical advice, diagnosis or treatment. Always seek the advice of your medical professional before making any changes to your treatment and if in any doubt, contact your doctor. Please listen in a place where you can safely go to sleep. Sleep Cove is not responsible or liable for any loss, damage or injury arising from the use of this content. _________________ Sleep Cove content includes guided sleep meditations, sleep hypnosis (hypnotherapy), sleep stories (visualizations) and Bedtime Stories for adults and grown-ups, all designed to help you get a great night's sleep Learn more about your ad choices. Visit megaphone.fm/adchoices

    1 day ago

    •
    35 min
  • Episode 6 - The Wish in Dreams - Dream Psychology - Sigmund Freud

    26/09/2022

    10

    Episode 6 - The Wish in Dreams - Dream Psychology - Sigmund Freud

    View our full collection of podcasts & audiobooks at our website: https://www.solgoodmedia.com or our YouTube channel: https://www.solgood.org/subscribe Check out our ad free subscription: adfreesounds.com The best audiobooks - Our collection includes memoirs, fiction, non fiction, and more! www.solgoodmedia.com/categories/audiobooks Fairy Tales, Short Stories and More! Listen to a bedtime story tonight! www.solgoodmedia.com/categories/childrens-stories Wanna Listen to Something Funny? Check out our Collection of Best Comedy Podcasts! www.solgoodmedia.com/categories/comedy The best daily podcasts for your morning, afternoon or evening routine! www.solgoodmedia.com/categories/daily-podcasts Explore our Audio Drama Podcasts. You'll love our collection of immersive rich stories. www.solgoodmedia.com/categories/drama The top educational podcasts. Our collection includes Economics, History, Science, Religion and More! http://www.solgoodmedia.com/categories/educational The Best Fantasy Podcasts that'll take you on an adventure during your next commute http://www.solgoodmedia.com/categories/fantasy From Thrillers to Science Fiction, Here are some of the best Fiction Podcasts to Binge http://www.solgoodmedia.com/categories/fiction Top Health & Fitness Podcasts to increase your Vitality, Wellness, and Longevity http://www.solgoodmedia.com/categories/fiction The Best History Podcasts That Will Help You Remember What You Forgot In School http://www.solgoodmedia.com/categories/history These Horror Podcasts Will Chill You to the Bone! http://www.solgoodmedia.com/categories/horror Listen to the world's greatest minds on topics such as spirituality, history, science, and more! http://www.solgoodmedia.com/categories/lectures The Best Mystery Podcasts to bend your mind and ask "Who did it?!?" http://www.solgoodmedia.com/categories/mystery-and-suspense Shows that broaden your knowledge, our collection includes topics such as history, business, science, and more! http://www.solgoodmedia.com/categories/non-fiction Shows that broaden your knowledge, our collection includes topics such as history, business, science, and more! http://www.solgoodmedia.com/categories/philosophy-and-religion Top Philosophy and Religion Podcasts, Our Favorites to have a Deeper Understanding of our World http://www.solgoodmedia.com/categories/plays Experience Live Theatre From the Comfort of your Home! - Top Plays & Dramatic Reading Podcasts http://www.solgoodmedia.com/categories/romance Top Romance Podcasts for Snuggling http://www.solgoodmedia.com/categories/romance Top Science Fiction Podcasts That are Out of This World! http://www.solgoodmedia.com/categories/science-fiction The Best Self-Help Podcasts For Overall Wellness www.solgoodmedia.com/categories/self-help Expand your horizons with this collection of classic short stories and tales by writers like HG Wells, Edgar Allen Poe, HP Lovecraft, Jules Verne, & more! http://www.solgoodmedia.com/categories/short-stories Our growing collection of original shows that explore the nature of our human experience. http://www.solgoodmedia.com/categories/sol-good-originals The most popular sounds for improving sleep - Ocean, rain, river, and many more sounds. Perfect for Insomnia, Relaxation, and Meditation. www.solgoodmedia.com/categories/sounds The best podcasts to deepen your Yoga and Meditation practice http://www.solgoodmedia.com/categories/yoga-and-meditation

    26/09/2022

    •
    46 min

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