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Mental Health

  • On Purpose with Jay Shetty
    On Purpose with Jay Shetty

    1

    On Purpose with Jay Shetty

    iHeartPodcasts

  • 催眠疗愈|放松减压助眠
    催眠疗愈|放松减压助眠

    2

    催眠疗愈|放松减压助眠

    一刻正念

  • Sleep well
    Sleep well

    3

    Sleep well

    George Christakos

  • Ten Percent Happier with Dan Harris | 5 minute podcast summaries
    Ten Percent Happier with Dan Harris | 5 minute podcast summaries

    4

    Ten Percent Happier with Dan Harris | 5 minute podcast summaries

    5 minute podcast summaries

  • Calm it Down
    Calm it Down

    5

    Calm it Down

    Chad Lawson

  • Songs
    Songs

    6

    Songs

    Ramya

  • Axl Vincent
    Axl Vincent

    7

    Axl Vincent

    Axl Vincent Gabriel

Essentials

  • Explicit, Walks Of Life
    Mental Health
    Mental Health

    Updated weekly

  • Therapy for Black Girls
    Mental Health
    Mental Health

    Updated weekly

  • Yellow Glitter
    Society & Culture
    Society & Culture

    Monthly

  • Explicit, THAT Conversation with Tarek Ali
    Mental Health
    Mental Health

    Updated 08/02/2024

  • Latinx Therapy
    Mental Health
    Mental Health

    Series

  • Mood Ring
    Mental Health
    Mental Health

    Updated weekly

  • Break the Cycle with Dr. Mariel
    Mental Health
    Mental Health

    Updated weekly

  • NOAH KAHAN: Imposter Syndrome, Anxiety & The Pressure of Success (What He’s Never Shared Before)

    2 DAYS AGO

    1

    NOAH KAHAN: Imposter Syndrome, Anxiety & The Pressure of Success (What He’s Never Shared Before)

    Jay sits down with singer-songwriter Noah Kahan to break down the pressure that comes after “making it” - the imposter syndrome, the constant comparison, and the fear of losing it all. Noah shares how music became his escape from anxiety growing up, what it felt like to finally land the record deal he dreamed of, and why success didn’t silence the doubt, it amplified it. Jay and Noah unpack the myth of the “tortured artist,” and the quiet fear that healing might take away what makes you creative. Noah opens up about his recent OCD diagnosis, how he let go of the belief that he had to suffer for his art, and what it took to find his voice again without relying on pain. Noah speaks candidly about his struggles with body dysmorphia and the unexpected therapy of creating his documentary. Together they explore what it means to find balance and to stop performing for the world so you can finally be seen by the people who matter most. In this episode, you'll learn: How to Stop Defining Your Worth by Your Work  How to Face Your Unseen Fears Through Therapy  How to Stay Present When Life Feels Overwhelming  How to Extract Lessons from Painful Feedback  How to Handle the Fear of Losing Your Success  How to Stay Grounded Between Praise and Criticism   How to Prioritize Your Time Over the Endless Grind Whether you are navigating a major life transition or simply trying to find your footing in a loud world, remember that your self-worth is not a mathematical equation based on your latest achievement. No one should have to navigate their mental health journey alone. Join Noah in the mission to prove that the more we share our stories, the more we empower others to do the same. Visit: https://www.busyheadproject.org/  With Love and Gratitude, Jay Shetty JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe https://news.jayshetty.me/subscribe   Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast  What We Discuss: 00:00 Intro 01:54 Seeing Yourself Through the Eyes of Others  04:39 The Childhood Memory That Defined My Career  05:42 Middle Child Energy and the Need to Be Heard  06:57 Music Was My Only Plan A  08:44 The Disconnect Between Fitting In and Being Genuine   11:09 Expressing Yourself Without Giving Yourself Away  14:05 Songwriting: The Constant Search for a Simpler Life  17:25 Every Creative Process Is Different  18:52 When What You Do Becomes Who You Are  24:07 The Power of Journaling Your Lessons  27:05 Does Healing Kill Creativity?  29:48 My Biggest Regret in Communicating with Family  32:43 The Vulnerability of Filming Your Private Life  36:32 Healing and Finding Peace as a Family  43:51 Has Success Made Mental Health Harder or Better?  46:19 The Honest Truth about Body Dysmorphia  52:09 Living and Dying by Your Own Honesty  57:40 The Difference Between Going to Therapy and Doing Therapy  01:00:24 Do You Secretly Find Comfort in Your Pain?  01:02:01 Re-evaluating What Truly Matters After Success  01:05:59 Finding the Strength to Believe in Yourself  01:11:04 Protecting Your Heart While Taking Criticism 01:14:06 Stability Rooted in Love and Marriage 01:20:48 Would You Rather? 01:22:55 Gut Reaction 01:25:46 Noah on Final Five   Episode Resources: Website | https://noahkahan.com/  YouTube | https://www.youtube.com/c/NoahKahan  Facebook | https://www.facebook.com/noahkahanmusic  Instagram | https://www.instagram.com/noahkahanmusic/  TikTok | https://www.tiktok.com/@noahkahanmusic  X | https://x.com/NoahKahan See omnystudio.com/listener for privacy information.

    2 days ago

    •
    1hr 23min
  • When You Can't Fix Them

    1 DAY AGO

    2

    When You Can't Fix Them

    You love them. But you can't fix them. You've tried, listened, advised, suggested, waited. Nothing changes. They're still stuck. Still making the same choices. And you're starting to realize: you can't save them. No matter how much you love them. They have to save themselves. This isn't an easy one but it's an important one. Let's dive in as we Calm it Down in 3...2...1.

    1 day ago

    •
    9 min
  • River Bend - 10 hours for Sleep, Meditation, & Relaxation

    14/10/2025

    3

    River Bend - 10 hours for Sleep, Meditation, & Relaxation

    Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!

    14/10/2025

    •
  • 【冥想引导】就像我一样

    EPISODE 9

    4

    【冥想引导】就像我一样

    【冥想引导】就像我一样

    E9

    •
    9 min
  • 滋养快乐的三种方法

    EPISODE 8

    5

    滋养快乐的三种方法

    【滋养快乐的三种方法】 1.善于发现幸福; 2.忆苦思甜; 3.安住当下。 我知道你在那儿,我现在为你而来……

    E8

    •
    4 min
  • 【正念练习】轻轻的微笑

    EPISODE 10

    6

    【正念练习】轻轻的微笑

    催眠疗愈|放松减压助眠

    E10

    •
    3 min
  • 【静坐冥想】黄庭禅坐

    EPISODE 6

    7

    【静坐冥想】黄庭禅坐

    【黄庭禅坐】 张庆祥老师撰稿,明心老师旁白。 黄庭禅坐是观照自己很佳的方法,练习禅坐的目的不是消弭你的情绪,而是可以在各种情绪起伏的震荡中,优游自在的看着它。 通过禅坐练习,从情绪当中解脱,不是代表没有情绪了,而是能够与情绪和平共处了,这也是无为的含义所在。 在这里,你成了情绪的主人,而不再被情绪所掌控。

    E6

    •
    35 min
  • Sleep Story: The Legend Of The King's Three Sons

    3 DAYS AGO

    8

    Sleep Story: The Legend Of The King's Three Sons

    Feeling stressed? Relax with tonight's sleep story, an Icelandic fairy tale by Mrs Angus W Hall. Support the podcast and enjoy ad-free and bonus episodes. Try FREE for 7 days on Apple Podcasts. For other podcast platforms go to https://justsleeppodcast.com/support Or, you can support with a one time donation at buymeacoffee.com/justsleeppod Order your copy of the Just Sleep book! https://www.justsleeppodcast.com/book/ If you like this episode, please remember to follow on Apple Podcasts! Also, share with any family or friends that might have trouble drifting off. Goodnight! Hosted on Acast. See acast.com/privacy for more information.

    3 days ago

    •
    38 min
  • How Faith, Neuroscience, and Meaning Work Together | Arthur Brooks

    30 MAR

    9

    How Faith, Neuroscience, and Meaning Work Together | Arthur Brooks

    Arthur Brooks opens with a startling truth: most of us are living inside a simulation, sacrificing meaning for dopamine hits from our devices. He explains that your brain has two operating systems, the ME self and the I self, and technology has hijacked the wrong one. Through neuroscience and ancient wisdom, Brooks maps the exact pathway from phone-enslaved to fully present, showing how boredom is not the enemy but the gateway to transcendence. The conversation moves from digital detox protocols to the four-stage neurochemistry of falling in love, then lands on something deeper: why success never delivers the happiness it promises. Brooks shares the specific daily rituals that transform relationships, the surprising intimacy of praying with your partner, and why your smartphone on the dinner table literally blocks your ability to bond with others. This is not another self-help conversation. This is the operating manual for being human in an age designed to keep you distracted. The Greatness Playbook: The Happiness Blueprint Edition Preorder your copy The Meaning of Your Life Arthur on Instagram Arthur on Facebook In this episode you will: Break free from phone addiction using three science-backed protocols that reprogram your neural pathways without going cold turkey Recognize when your brain is operating from the me self versus the I self, and why one destroys meaning while the other creates it Navigate the four neurochemical stages of falling in love so you move at the right speed instead of crashing from dopamine to oxytocin Apply the four-part algorithm that saves struggling relationships through eye contact, touch, fun, and spiritual practice Understand why chasing money and success before happiness guarantees misery, and how to reverse the order to find both For more information go to https://lewishowes.com/1908 For more Greatness text PODCAST to +1 (614) 350-3960 Follow The Daily Motivation for essential highlights from The School of Greatness More SOG episodes we think you’ll love: Lewis Howes & Martha Higareda Price Pritchett Dr. Daniel Amen Get more from Lewis!  Get my New York Times Bestselling book, Make Money Easy! Get The Greatness Mindset audiobook on Spotify Text Lewis AI YouTube Instagram Website Tiktok Facebook X Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    30 Mar

    •
    1hr 40min
  • 【爱的祈祷】理解和接纳,让内心充盈爱和平和

    EPISODE 7

    10

    【爱的祈祷】理解和接纳,让内心充盈爱和平和

    【爱的祈祷】每天诵读,深化理解和接纳,让内心充盈爱和平和。                                                             ——明心

    E7

    •
    14 min

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