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    High Capacity – Nervous System Regulation, Stress Management, Burnout Recovery, Somatic Tools, Anxiety, Boundaries, Overwhe

    Michelle Grosser – Inspired by Mel Robbins, Dr. Andrew Huberman, and Dr. Becky Kennedy

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    Koala Sleep Sounds: For Babies & Toddlers

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  • Resentment, Joy, and Why Moms Don't Believe They're Allowed Either

    22 Sept

    Resentment, Joy, and Why Moms Don't Believe They're Allowed Either

    Was today a good day? Did my kid seem happy? If the answer is no, even a little, it can feel like the whole day failed, like you failed. Dr. Becky sits down with Kate Bowler, a professor at Duke University, to make the case that happiness might be the wrong thing to optimize for in the first place. Happiness, Kate argues, is really just ease: a hundred small circumstances lining up so nothing feels hard. Which means chasing it for your kids can quietly turn you into what Kate calls a professional happiness manager, smoothing every rough edge before it reaches them. Joy is different. It doesn't need conditions to line up. It shows up in weird obsessions, a dumb dance in the kitchen, a dry pasta fight, a moment at the worst point in Kate's own life (she spent years navigating a serious cancer diagnosis) when something good found her anyway. Kate and Becky talk through what kids already understand about joy that adults forget, why so many moms don't believe joy is even available to them, and a practical exercise Kate uses to name the resentments that quietly block it. Read A Blessing for Parents Who Are Trying, adapted from Kate Bowler’s latest book, Joyful, Anyway. * Thank you to our partners for making this episode possible: Skylight: Get $30 off a 15-inch Skylight Calendar at myskylight.com/beckyGirl Scouts: If you have a daughter in kindergarten through 12th grade, visit girlscouts.org to learn moreYoto: Get 15% off your order with the code DRBECKY15 at YotoPlay.com. New customers only, ends October 31, offer valid on select products only. Terms apply.Care.com: For a limited time, you can use the code BECKY35 to save 35% on a Care.com Premium Membership.*Offer applies to initial term of Care.com membership subscriptions. Not applicable to add-on features or non-renewing access fees or services. Expires 10/31/26. Care.com does not employ or place any caregiver. Background checks are an important start, but they have limits. Visit www.care.com/safety. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

  • Stop Asking "Why" - What an FBI Negotiator Teaches Parents Instead

    15 Sept

    Stop Asking "Why" - What an FBI Negotiator Teaches Parents Instead

    Chris Voss is a former FBI lead kidnapping negotiator, bestselling author of Never Split The Difference, and founder and CEO of The Black Swan Group; a negotiation, training, coaching, and consulting organization that teaches people how to achieve better outcomes in high-stakes conversations. Today, he teaches some of these same skills to parents - and it turns out the thing that gets a hostage-taker to put down a weapon isn't that different from what gets your eight-year-old to put down the tablet. Obviously, kids aren’t actual hostage-takers, but in this conversation, Chris and Dr. Becky get into why kids saying "no" is actually a sign of a healthy nervous system, not defiance. Why "how was your day" always gets you "fine," and the one-word fix that doesn't. Why asking your kid "why" almost always backfires, and what to ask instead. And the reframe Chris uses with his own team to get a reluctant partner, coworker, or teenager to actually engage: "are you against this?" * Thank you to our partners for making this episode possible: Frida: Shop Frida at Amazon, Target, and Walmart todayAirbnb: Host your home or book your next stay on AirbnbSmartyPants: Shop SmartyPants Vitamins at Target, Walmart, or Amazon todayCare.com: For a limited time, you can use the code BECKY35 to save 35% on a Care.com Premium Membership.*Offer applies to initial term of Care.com membership subscriptions. Not applicable to add-on features or non-renewing access fees or services. Expires 10/31/26. Care.com does not employ or place any caregiver. Background checks are an important start, but they have limits. Visit www.care.com/safety. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

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