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  • 御姐哄睡|好姑娘对你说晚安|晚安电台 以声相许
    御姐哄睡|好姑娘对你说晚安|晚安电台 以声相许

    1

    御姐哄睡|好姑娘对你说晚安|晚安电台 以声相许

    云上夜听FM温柔姐姐

  • It Started With A Kiss
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    ITV Studios

  • 周慕姿放心說
    周慕姿放心說

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    周慕姿放心說

    周慕姿

  • 甜美女声︱用温暖的声音伴您晚安
    甜美女声︱用温暖的声音伴您晚安

    4

    甜美女声︱用温暖的声音伴您晚安

    夜伴暖声

  • พี่อ้อยพี่ฉอด พอดแคสต์
    พี่อ้อยพี่ฉอด พอดแคสต์

    5

    พี่อ้อยพี่ฉอด พอดแคสต์

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  • Explicit, Personal Experiences A Hindi Stories
    Personal Experiences A Hindi Stories

    6

    Personal Experiences A Hindi Stories

    Pooja Mene

  • Explicit, Let's Be Honest with Kristin Cavallari
    Let's Be Honest with Kristin Cavallari

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    Let's Be Honest with Kristin Cavallari

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Essentials

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  • 【深夜ASMR】戴上耳机,感受姐姐的贴耳陪睡

    23 Sept

    【深夜ASMR】戴上耳机,感受姐姐的贴耳陪睡

    御姐哄睡|好姑娘对你说晚安|晚安电台 以声相许

  • ASMR 沉浸式酥爽按摩 耳边轻语 助眠入眠

    19 Jun

    ASMR 沉浸式酥爽按摩 耳边轻语 助眠入眠

    御姐哄睡|好姑娘对你说晚安|晚安电台 以声相许

  • 舒适掏耳,轻柔触发音,耳朵极度舒适

    18 Aug

    舒适掏耳,轻柔触发音,耳朵极度舒适

    御姐哄睡|好姑娘对你说晚安|晚安电台 以声相许

  • 各种解压舒适触发ASMR|超酥麻入耳

    19 Jul

    各种解压舒适触发ASMR|超酥麻入耳

    御姐哄睡|好姑娘对你说晚安|晚安电台 以声相许

  • 【女友哄睡】声音治愈,夜晚不再难熬

    3 Feb

    【女友哄睡】声音治愈,夜晚不再难熬

    御姐哄睡|好姑娘对你说晚安|晚安电台 以声相许

  • The Hottest Dating Stories We've Ever Heard

    6 Jul

    The Hottest Dating Stories We've Ever Heard

    So far on It Started With A Kiss, we've heard our fair share of dating stories, from the dream dates we can't get enough of, to nightmare non-monogamy that's left us GAGGED honey. In this special compilation episode, we’ve gathered together every single smokin' hot date for your viewing pleasure. From the first queer date post-divorce, trying before you buy, and dating as a trans woman, get ready to giggle your way through the juiciest dating stories you've ever heard. #Dating #PodcastClips #ISWAK #Representation #ComingOut #GayCulture #Queer #QueerPodcast Sponsored by Tinder - https://tinder.com/download Never miss a kiss 💋 ⁠⁠⁠YouTube⁠⁠⁠ ⁠⁠⁠Instagram⁠⁠⁠ ⁠⁠⁠TikTok⁠⁠⁠ ⁠⁠⁠Facebook⁠⁠⁠ ⁠⁠⁠Spotify⁠⁠⁠ ⁠⁠⁠Apple Learn more about your ad choices. Visit megaphone.fm/adchoices

  • XxX Train Me Masthi Threesome Hot Hindi Sex Story Personal Experiences- Hindi Adult Stories Podcast

    7 Jun

    XxX Train Me Masthi Threesome Hot Hindi Sex Story Personal Experiences- Hindi Adult Stories Podcast

    Disclaimer   This podcast is intended for mature audiences only. Listeners under 18 years of age are not welcome — please stay away.    Support the Podcast  Creating a podcast takes time, effort, and resources. To keep bringing you quality content, I’m humbly asking for your support.   Every contribution — big or small — makes a real difference and is deeply appreciated.   A huge thank you to everyone who has already supported the podcast! Your generosity means the world and keeps this show going.   Contact & Inquiries For collaborations, promotions, content removal/addition requests, or any other inquiries:  Please reach out to: poojamenek@gmail.com  Become a supporter of this podcast: https://www.spreaker.com/podcast/personal-experiences-a-hindi-stories--6090477/support.

  • Is a man with no social media a red flag or a turn-on?

    3 days ago

    Is a man with no social media a red flag or a turn-on?

    Tinies, let’s be honest… we’ve all done a little online stalking of a prospective partner. But does dating a guy who’s chronically offline actually make him sexier, or does it just make the dating boots-on-the-ground journalism ten times harder? Ruby spills on how she researched Gavin before they got together… and honestly, iconic behaviour. We also get into Justin Bieber’s dad joining The Traitors Canada?! We’ll DEFINITELY be watching… PLUS, Ruby is absolutely buzzing for a classic, cosy British autumn, while Melissa’s TV recs are giving peak cosy season. Why does Y2K TV just hit different when the seasons change? And, of course, we finish by Spilling The Tea With Tim. One Tiny had to deal with a celeb chef throwing their toys out the pram… in a Whole Foods. Love you. Enjoy x Instagram | @wednesdayspodcast TikTok | @wednesdayspodcast Email | wednesdays@jampotproductions.co.uk THE CREDITS Producer: Magda Cassidy & Faye Lawrence Assistant Producer: Issy Weeks-Hankins Video: Lizzie McCarthy Senior Social Media Manager: Laura Coughlan Social Media Executive: Amber Hourigan Senior Producer: Helen Burke Hosted on Acast. See acast.com/privacy for more information.

  • 【放心來信】為什麼家人的一句話,就能讓你瞬間崩潰?停止承擔家人的焦慮,把人生的決定權還給自己

    5 days ago

    【放心來信】為什麼家人的一句話,就能讓你瞬間崩潰?停止承擔家人的焦慮,把人生的決定權還給自己

    ❝ 心是一個容器,裝滿了別人就裝不了自己。 ❞ — 知識衛星製作 ⠀ 在許多人的成長歷程中,「懂事」與「成熟」往往是為了填補家庭系統的焦慮,而不得不長出的保護色。當家庭面臨身心障礙手足的照顧壓力、權威型長輩的沉重期許,或是需要面對成長背景受挫的父母時,有些人會早早地將自我的「雷達」外放,習慣優先照顧他人的需求,甚至在無形中將滿足別人當作確立自我價值的唯一標準。這種長期「他人取向」的生存模式,雖然維持了家庭系統的表面穩定,卻也讓人的心靈在長年累月的超載下,逐漸感到不快樂與乾涸。 ⠀ 從心理學與 Bowen 家庭系統理論的視角來看,這種深層的牽絆被定義為「情緒融合」。當人與原生家庭的情緒連結得太緊、缺乏足夠的自我分化時,家人的某一個神情、一句無心的指責、甚至是一點點細微的態度變化,都可能瞬間在心中引發強烈的焦慮與情緒失控。在理智上,人明知道不需要過度在意,但在情緒上,內心卻會本能地湧現委屈、憤怒與內疚。這是因為大腦長期被訓練去為他人的焦慮與期待跑,導致每一次試圖拉開距離、建立界線的嘗試,都會被內化為自我價值的受挫與考驗。  ⠀ 想要鬆綁這份窒息的代際拉扯,關鍵在於溫柔地鍛鍊「專注於自己」的心理肌肉。這就像重訓一樣,沒有一蹴可幾的快捷行為,需要透過日常的反覆練習來建立新的習慣。當面對家人的刺激時,人可以練習運用「停、看、選擇」的三步驟:在被激怒或自責的瞬間先「停下來」,不做出以往的自動化反應;以客觀的視角去「看清」彼此當下的情緒與互動模式;最後,在釐清自己的感受與道理後,平靜地表達並「選擇」適合自己的回應方式。 ⠀ 設立健康的界線與自我分化,從來就不是冷漠的切割,更不是要透過激烈的翻桌、離家出走或對立來證明對錯。當人學會不再把別人的評價當成自我價值的成績單,便能在緊密的關係中,溫柔地接納彼此的不同。這份自我分化的力量,不僅能讓情緒安定下來,更能在健康的邊界中,找回自在且真正屬於自己的生活方式。 ⠀ 本集重點•「懂事」背後的過度努力:剖析人為了不讓父母擔心、減輕家庭負擔,如何過度壓抑自身需求,在迎合期待中逐漸迷失自我。• 他人取向與情緒敏感的連結:探討將注意力與敏銳雷達全數對準外界的心理機制,理解這份過度警覺如何使人的情緒更容易被家庭牽動。• 原生家庭的情緒融合 blind spot:從 Bowen 系統理論解析為何家人的一句話或神情就能引發情緒崩潰,看清大腦「自動化反應」的制約迴圈。• 鍛鍊自我分化的心理肌肉:理解建立界線與自我分化需要像重訓般反覆練習,學會將注意力溫柔收回,專注於自我的真實需求。• 實踐「停、看、選擇」的界線心法:分享如何透過暫停自動化反應、客觀看清現狀、有意識地做出選擇,溫柔且堅定地拿回生活主導權。  ⠀ 💌 想跟周慕姿老師聊聊你的故事嗎?歡迎投稿給我們! ✨ 近期特別徵集|「人生好迷惘」 如果你正處在人生的分岔路口——不知道該不該轉職?面臨一個很難做的決定?對未來沒有方向,不知道下一步該往哪裡走?或是正經歷一段「我到底該怎麼辦」的人生迷惘期…… 歡迎把你的故事投稿給我們,讓周慕姿心理師陪你一起想想、一起走過這段迷惘 ❤️ ⠀ 👉 投稿連結: https://reurl.cc/Z8945M ⠀ 【周慕姿心理師最新課程 #鬆綁焦慮系統】 大家好,我是慕姿,我想邀請你一起想想... 這些時刻,是焦慮流動中,你的反應嗎: 伴侶一不開心,你就開始反覆回想:是不是自己做錯了什麼 主管一焦慮,你也跟著緊張,忍不住加快腳步、主動做更多事 家人一有情緒,你就想趕快安撫,甚至放下自己原本的需要 ⠀ 兩個人發生衝突,明明與你無關,最後卻變成你在中間協調、當和事佬 焦慮不只發生在心裡,也會在人與人之間流動。這些反應或許曾經保護過你,只是現在也可能讓你感到消耗。 ⠀ 我正在準備全新課程《鬆綁焦慮系統》,希望透過 Bowen 家族系統理論,陪你看懂焦慮如何流動,練習為自己做出新的選擇。 📨邀請你填寫問卷,和我分享你的故事,完成後可獲得 400 元課程折價券: https://hi.sat.cool/LOY5L  ⠀⠀ #周慕姿放心說 #放心來信 #自我分化 #情緒界線 #原生家庭 #代間傳遞 #他人取向 #情緒融合 #停止內耗 ⠀ 本節目由【知識衛星】業務代理及製作

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