Get Up and Glow

Madison Haynes
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  • SELF-IMPROVEMENT
  • UPDATED TWICE WEEKLY

Become a Paid Subscriber: https://creators.spotify.com/pod/show/getupandglow/subscribe Welcome to your ultimate it girl guide to becoming the hottest, healthiest, happiest version of yourself! On this podcast we chat about self-improvement tips for women, and how to be that girl with tips on productivity, motivation, and how to glow up fast. With hot girl action steps featured in every episode, you'll be able to have a checklist to work on each week to become a better you.

  1. 3 HR AGO

    how to glow up like a victoria’s secret angel in 2025 - VS fashion show model beauty, workout and diet tips

    how to look, eat, and workout like a victoria’s secret angel in 2025 The Victoria’s Secret Fashion Show 2025 is back and if you’re feeling inspired to glow up, this episode is your ultimate guide to looking and feeling like a VS Angel.In this video, I’m breaking down the fitness routines, wellness and beauty rituals, and diet secrets that Victoria’s Secret models actually use to stay runway-ready.00:00 Introduction to Victoria's Secret Angel Fitness Secrets01:13 Overview of Victoria's Secret Angel Workouts05:21 Using ChatGPT as Your Personal Fitness Coach07:03 Victoria's Secret Angel Inspired Glow Up Tips10:16 Building Your Ultimate Wellness Plan12:20 Victoria's Secret Angel Diet and Nutrition20:21 Join the Glow Up Community21:52 Conclusion: Your Path to Glowing UpYou’ll learn:- The exact workouts Angels swear by (Pilates, boxing, barre & more)- Wellness and beauty micro-habits that create that glow-from-within energy- How to eat like a VS model (sort of lol)- How to build your own Angel-inspired routine using ChatGPT as your personal trainer & nutritionistWhether your goal is to tone up, glow up, or just feel more confident and feminine, this episode will help you create a realistic “VS-inspired” lifestyle that fits you.Subscribe to become your hottest, healthiest, happiest selfAccess exclusive content tailored to your own self improvement journey needs for less than $3 a month! Join the Patreon for VIP Glow Babes and Divas: https://patreon.com/GetUpandGlow?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLinkThe pinkest Linktree you’ve ever seen: linktr.ee/getupandglowpodcast Get Daily Tips To Become The BEST Version of Yourself! Follow The Socials 😊 TikTok: Get Up & Glow: Madison Haynes (@getupandglowpodcast) | TikTok IG: https://www.instagram.com/getupandglowpodcast/ My IG: https://www.instagram.com/madison.haynes/ Shop the CUTEST PINK Amazon Must-Haves: https://www.amazon.com/shop/madisonhaynes?ref_=cm_sw_r_mwn_aipsfshop_aipsfmadisonhaynes_4J28S49JSTP72ZH7454C&language=en_US ABOUT ME: Hi, I'm Madison. Your glow up fairy godmother! I’m 26 years old, live in Toronto, Canada, and have a passion for self-improvement. I was sick of being shy, anxious, insecure, and constantly held myself back out of fear. I’ve spent years reading and educating myself on self-development and have been able to glow up and transform my life completely. My mission is to help women improve themselves, build confidence, and create a life they truly adore. How To Study Like Elle Woods from Legally Blonde: https://www.youtube.com/watch?v=fRb56z28lb4&t=5s How To Become An “It Girl” Like Serena Van Der Woodsen: https://www.youtube.com/watch?v=4NilmCmRjq8 Best Self Improvement Podcasts To Help You TRANSFORM Your Life and Become That Girl Become the BEST Version of Yourself: https://www.youtube.com/watch?v=Rg046Q_j3tg&t=86s Master Detachment & Attract ANYTHING: https://www.youtube.com/watch?v=8BAI-olX2Jo&t=39s Unleash Your Inner Femme Fatale – Confidence & Femininity: https://www.youtube.com/watch?v=X-XnPbFd63Y&t=44s Enter Your Villain Era & Stop People Pleasing: https://www.youtube.com/watch?v=qXZ_KmQbq-M&t=144stags: Victoria’s Secret Angel workout, Victoria’s Secret diet, Victoria’s Secret model fitness, train like a Victoria’s Secret Angel, Victoria’s Secret Fashion Show 2025, how to look like a Victoria’s Secret Angel, VS model routine, VS Angel beauty secrets, Victoria’s Secret wellness tips, model diet plan, VS Angel glow up, Angel body workout, lean toned body tips, model lifestyle 2025, feminine fitness routine, Pilates for lean body, Angel diet secrets, how to get runway ready, de-bloat tips, healthy glow up routine, how to feel confident like a model, model morning routine, wellness girl routine 2025, VS Angel body transformation, VS Angel skincare, Victoria’s Secret pre show diet, Victoria’s Secret training secrets

    22 min

  2. 7 OCT

    POPULARITY SECRETS To Be a COOL GIRL in SCHOOL — How to be less weird and more confident

    Here’s how to be a cool girl in school… Your ultimate ‘cool girl’ guide to building authentic confidence - Get Up and Glow PodcastFeeling awkward, weird or not good enough and wish you could change it? I hate to break it to you girl but there’s no such thing as one universal cool girl. It is time you start to embrace your authentic self and by doing that, THEN you’ll become the most magnetic, confident, and coolest version of you. Today we unpack all things confidence: how to lean into your unique strengths, practicing self-validation and so so much more!!!You'll learn powerful strategies to live your life rooted in self-love and authenticity. And THAT will be what makes you the coolest girl of all. You NEED this episode girl 00:00 Introduction: Embrace Your Unique Traits01:58 The Myth of the Cool Girl08:17 Authenticity: Your Key to Magnetism10:35 Leaning Into Your Unique Strengths15:12 Self-Acceptance: The Ultimate Cool Girl Factor20:08 Conclusion: Your Journey to Becoming MagneticThe pinkest Linktree you’ve ever seen: linktr.ee/getupandglowpodcast Get Daily Tips To Become The BEST Version of Yourself! Follow The Socials 😊 TikTok: Get Up & Glow: Madison Haynes (@getupandglowpodcast) | TikTok IG: https://www.instagram.com/getupandglowpodcast/ My IG: https://www.instagram.com/madison.haynes/ Shop the CUTEST PINK Amazon Must-Haves: https://www.amazon.com/shop/madisonhaynes?ref_=cm_sw_r_mwn_aipsfshop_aipsfmadisonhaynes_4J28S49JSTP72ZH7454C&language=en_US ABOUT ME: Hi, I'm Madison. Your glow up fairy godmother! I’m 26 years old, live in Toronto, Canada, and have a passion for self-improvement. I was sick of being shy, anxious, insecure, and constantly held myself back out of fear. I’ve spent years reading and educating myself on self-development and have been able to glow up and transform my life completely. My mission is to help women improve themselves, build confidence, and create a life they truly adore. How To Study Like Elle Woods from Legally Blonde: https://www.youtube.com/watch?v=fRb56z28lb4&t=5s How To Become An “It Girl” Like Serena Van Der Woodsen: https://www.youtube.com/watch?v=4NilmCmRjq8 Best Self Improvement Podcasts To Help You TRANSFORM Your Life and Become That Girl Become the BEST Version of Yourself: https://www.youtube.com/watch?v=Rg046Q_j3tg&t=86s Master Detachment & Attract ANYTHING: https://www.youtube.com/watch?v=8BAI-olX2Jo&t=39s Unleash Your Inner Femme Fatale – Confidence & Femininity: https://www.youtube.com/watch?v=X-XnPbFd63Y&t=44s Enter Your Villain Era & Stop People Pleasing: https://www.youtube.com/watch?v=qXZ_KmQbq-M&t=144stags: to make friends easily at school,how to be popular at school and make friends easily,how to be popular at school 2025,how to become popular in 2025,how to be popular in high school 2025,how to become popular girl,hacks to be popular in school,school glow up tips,school glow up tips for girls,how to become popular girl in school,how to become popular girl in class,how to become the most popular girl at school,how to become popular in middle school girl

    23 min

  3. 30 SEPT

    ChatGPT will transform you into your dream woman in 30 days | October monthly reset routine for 2025

    October Monthly Reset Routine 2025 | The Ultimate Reset Checklist with ChatGPTDiva!! Stop waiting until New Year’s to change your life. The women who win don’t wait... they reset every single month. Today, I’m walking you through my ultimate monthly reset routine: goals, habits, space, self-care, digital declutter, and mindset. By the end of this episode, you’ll feel organized, aligned, magnetic, and unstoppable !!This is your October glow-up blueprint and the best part?! You’re not doing it alone. Meet your new digital assistant: ChatGPT. Think of her as your personal house manager, fitness coach, and productivity motivator all in one.So grab your iced coffee (or fall latte) and let’s reset your entire life for October together!TIMESTAMPS:00:00 Start Your Goals Now, Not Later00:14 Welcome to the Ultimate Monthly Reset Guide00:57 Chapter 1: IT Girl Goals Refresh Checklist01:58 Reflecting on Last Month's Wins and Flops10:55 Chapter 2: Your Ultimate Reflection Guide15:07 Chapter 3: Monthly Space Refresh Checklist17:15 Chapter 4: Monthly Digital Reset20:00 Chapter 5: Self-Care Reset23:56 Join the Glow Up Community25:56 Final Thoughts and Thank YouAccess exclusive content tailored to your own self improvement journey needs for less than $3 a month! Join the Patreon for VIP Glow Babes and Divas: https://patreon.com/GetUpandGlow?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLinkCosy Island Shoes: https://tinyurl.com/5xjkdz72Use discount code YT10Madison for 10% off at checkout Shoes featured:Moodboots Stiletto Sock Ankle Boots: https://tinyurl.com/dzbaj5bu GraceLithe Pointed Toe Heeled Mules: https://tinyurl.com/47snh4hw Diamond Pointed Toe Heeled Pumps: https://tinyurl.com/rn38twsj #cosyisland #cosyislanders #comfyheelsThe pinkest Linktree you’ve ever seen: linktr.ee/getupandglowpodcast Get Daily Tips To Become The BEST Version of Yourself! Follow The Socials 😊 TikTok: Get Up & Glow: Madison Haynes (@getupandglowpodcast) | TikTok IG: https://www.instagram.com/getupandglowpodcast/ My IG: https://www.instagram.com/madison.haynes/ Shop the CUTEST PINK Amazon Must-Haves: https://www.amazon.com/shop/madisonhaynes?ref_=cm_sw_r_mwn_aipsfshop_aipsfmadisonhaynes_4J28S49JSTP72ZH7454C&language=en_US ABOUT ME: Hi, I'm Madison. Your glow up fairy godmother! I’m 26 years old, live in Toronto, Canada, and have a passion for self-improvement. I was sick of being shy, anxious, insecure, and constantly held myself back out of fear. I’ve spent years reading and educating myself on self-development and have been able to glow up and transform my life completely. My mission is to help women improve themselves, build confidence, and create a life they truly adore. How To Study Like Elle Woods from Legally Blonde: https://www.youtube.com/watch?v=fRb56z28lb4&t=5s How To Become An “It Girl” Like Serena Van Der Woodsen: https://www.youtube.com/watch?v=4NilmCmRjq8 Best Self Improvement Podcasts To Help You TRANSFORM Your Life and Become That Girl Become the BEST Version of Yourself: https://www.youtube.com/watch?v=Rg046Q_j3tg&t=86s Master Detachment & Attract ANYTHING: https://www.youtube.com/watch?v=8BAI-olX2Jo&t=39s Unleash Your Inner Femme Fatale – Confidence & Femininity: https://www.youtube.com/watch?v=X-XnPbFd63Y&t=44s Enter Your Villain Era & Stop People Pleasing: https://www.youtube.com/watch?v=qXZ_KmQbq-M&t=144smonthly reset routine, October reset, monthly goals reset, life reset checklist, how to reset your life, October 2025 glow up, monthly reset with ChatGPT, how to stay productive, self-care reset, digital declutter, October organization routine, ultimate monthly reset checklist

    27 min

  4. 23 SEPT

    How to Study Like Blair Waldorf from Gossip Girl | Productivity Tips, Study Methods + Romanticize School

    #BlairWaldorf #Study #studymotivation #studytips #studymethods #selfimprovement #selfdevelopment #productivity How to Study Like Blair Waldorf | Gossip Girl Study Tips, Productivity Hacks & Romanticizing SchoolGreetings, Upper East Siders… Gossip Girl here. Just kidding… it’s your fav self-improvement fairy godmother, Madison Haynes, and today we’re unlocking the ultimate secret to studying, working, and glowing up like Blair Waldorf herself.Access exclusive content tailored to your own self improvement journey needs for less than $3 a month! Join the Patreon for VIP Glow Babes and Divas: https://patreon.com/GetUpandGlow?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLinkMore about this episode: If you’ve ever wished you could walk into class (or your 9-to-5) with Blair-level confidence, focus, and flair, this episode is for you. We’re covering the best study hacks, organization tips, and mindset shifts to help you crush procrastination, master your to-do list, and romanticize your school or work life like an It Girl.In this episode, you’ll learn how to:- Find your Blair-worthy motivation & channel unstoppable drive.- Crush procrastination with diva-level planning.- Stay organized, stylish & strategic like a true Upper East Side Queen Bee.- Use powerful study methods (Pomodoro, Feynman, Spaced Repetition) that actually work.- Romanticize school & productivity so it feels fun, chic, and motivating.Chapters:00:00 Welcome to Glow Up Academy01:25 Harnessing Blair Waldorf's Study Motivation04:44 Crushing Procrastination Like Blair Waldorf09:25 Building Your Blair Waldorf Inspired Study Squad16:31 Ultimate Blair Waldorf Study Methods20:17 Romanticizing School Like Blair WaldorfThe pinkest Linktree you’ve ever seen: linktr.ee/getupandglowpodcast Get Daily Tips To Become The BEST Version of Yourself! Follow The Socials 😊 TikTok: Get Up & Glow: Madison Haynes (@getupandglowpodcast) | TikTok IG: https://www.instagram.com/getupandglowpodcast/ My IG: https://www.instagram.com/madison.haynes/ Shop the CUTEST PINK Amazon Must-Haves: https://www.amazon.com/shop/madisonhaynes?ref_=cm_sw_r_mwn_aipsfshop_aipsfmadisonhaynes_4J28S49JSTP72ZH7454C&language=en_US ABOUT ME: Hi, I'm Madison. Your glow up fairy godmother! I’m 26 years old, live in Toronto, Canada, and have a passion for self-improvement. I was sick of being shy, anxious, insecure, and constantly held myself back out of fear. I’ve spent years reading and educating myself on self-development and have been able to glow up and transform my life completely. My mission is to help women improve themselves, build confidence, and create a life they truly adore. How To Study Like Elle Woods from Legally Blonde: https://www.youtube.com/watch?v=fRb56z28lb4&t=5s How To Become An “It Girl” Like Serena Van Der Woodsen: https://www.youtube.com/watch?v=4NilmCmRjq8 Best Self Improvement Podcasts To Help You TRANSFORM Your Life and Become That Girl Become the BEST Version of Yourself: https://www.youtube.com/watch?v=Rg046Q_j3tg&t=86s Master Detachment & Attract ANYTHING: https://www.youtube.com/watch?v=8BAI-olX2Jo&t=39s Unleash Your Inner Femme Fatale – Confidence & Femininity: https://www.youtube.com/watch?v=X-XnPbFd63Y&t=44s Enter Your Villain Era & Stop People Pleasing: https://www.youtube.com/watch?v=qXZ_KmQbq-M&t=144stags: gossip girl,gossip girl blair,study motivation,blair waldorf,how to look like blair waldorf,blair waldorf studying,How to act like blair waldorf,How to be confident like blair waldorf,blair waldorf study method,blair waldorf daily routine,study techniques,how to romanticize studying,How to romanticize student life,How do I start romanticizing school,How to romanticize uni,How to romanticize your work life,How can I study well fast,study like a Havard student

    24 min

  5. 16 SEPT

    5 Steps to Create an ALTER EGO That Gets You EVERYTHING You Want *don't skip this* - confidence, tips to become her + more

    5 Steps to Create an ALTER EGO That Gets You EVERYTHING You Want Access exclusive content tailored to your own self improvement journey needs for less than $3 a month! Join the Patreon for VIP Glow Babes and Divas: https://patreon.com/GetUpandGlow?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLinkAre you ready to meet the most powerful version of you? In this episode of Get Up & Glow, I’m breaking down exactly how to create, name, and summon your alter ego… the bold, magnetic, unstoppable version of yourself who doesn’t settle, always moves with confidence, and has the grit to go and get what she wants.We’ll cover: - What an alter ego really is (and why every icon from Beyoncé to Lady Gaga had one). - How to design your alter ego step by step — from her name to her signature artifact. - The psychology behind alter egos: why they work, how they boost confidence, and how to make yours unstoppable. - When to summon your alter egoPlus all of my diva Action Steps to start living as HER today.This isn’t about faking it… diva, this is about becoming the highest version of yourself, faster. She already exists inside you, babe. It’s time to let her out!!!!!Ready to become the hottest, healthiest, happiest version of you in 2025? Hit subscribe, join the glow up divas, and let’s build the life your alter ego would be proud of.Timestamps: 00:00 Unlocking Your Dream Self01:38 What is an Alter Ego?04:57 Why Use an Alter Ego?09:36 Celebrity Alter Ego Examples12:02 Creating Your Alter Ego13:46 Summoning Your Alter Ego15:35 Join the Glow Up Community18:03 Final Thoughts and EncouragementThe pinkest Linktree you’ve ever seen: linktr.ee/getupandglowpodcast Get Daily Tips To Become The BEST Version of Yourself! Follow The Socials 😊 TikTok: Get Up & Glow: Madison Haynes (@getupandglowpodcast) | TikTok IG: https://www.instagram.com/getupandglowpodcast/ My IG: https://www.instagram.com/madison.haynes/ Shop the CUTEST PINK Amazon Must-Haves: https://www.amazon.com/shop/madisonhaynes?ref_=cm_sw_r_mwn_aipsfshop_aipsfmadisonhaynes_4J28S49JSTP72ZH7454C&language=en_US ABOUT ME: Hi, I'm Madison. Your glow up fairy godmother! I’m 26 years old, live in Toronto, Canada, and have a passion for self-improvement. I was sick of being shy, anxious, insecure, and constantly held myself back out of fear. I’ve spent years reading and educating myself on self-development and have been able to glow up and transform my life completely. My mission is to help women improve themselves, build confidence, and create a life they truly adore. How To Study Like Elle Woods from Legally Blonde: https://www.youtube.com/watch?v=fRb56z28lb4&t=5s How To Become An “It Girl” Like Serena Van Der Woodsen: https://www.youtube.com/watch?v=4NilmCmRjq8 Best Self Improvement Podcasts To Help You TRANSFORM Your Life and Become That Girl Become the BEST Version of Yourself: https://www.youtube.com/watch?v=Rg046Q_j3tg&t=86s Master Detachment & Attract ANYTHING: https://www.youtube.com/watch?v=8BAI-olX2Jo&t=39s Unleash Your Inner Femme Fatale – Confidence & Femininity: https://www.youtube.com/watch?v=X-XnPbFd63Y&t=44s Enter Your Villain Era & Stop People Pleasing: https://www.youtube.com/watch?v=qXZ_KmQbq-M&t=144s tags: alter ego,alter ego effect,personal development,todd herman the alter ego effect,todd herman,self improvement,mindset shift,reinvent yourself,change your life,self love,glow up,success mindset,identity shift,feminine energy,How to become an alter ego,How do I give myself an alter ego,How to trigger an alter ego,Alter ego psychology,law of attraction,personal growth,mindset shift subliminal,how to reinvent yourself,how to build confidence

    19 min

  6. 9 SEPT

    7 life-changing healthy habits to build your dream body in 90 days (wellness tips, workout motivation & so much more!)

    90-Day Glow Up: IT Girl Wellness Habits to Become Your Hottest, Healthiest Self ft ODD’s M-01 supplement I take the ODD M-01 supplement on days when I know I’ll be indgulging to help aid in the digestion of the sugars I consume that day. Shop the M-01 starter kit on https://odd.us 💗💗DIVAAA, are you ready to leave behind the chaos and excuses and finally build a healthier, hotter, HAPPIER you? Welcome to the Get Up and Glow podcast…I’m your host and self improvement fair godmother (and diva) Madison Haynes! In this episode, I’m sharing IT girl wellness habits that will transform your life in 90 days. Learn how to build a consistent gym routine, balance your blood sugar, create intentional routines, make healthy snack swaps, and more. We also unpack the Future You Theory, helping you align your daily choices with the dream version of yourself. 00:00 Introduction: Transform Your Life in 90 Days00:45 Welcome to the Get Up and Glow Podcast01:56 Building a Consistent Gym Routine08:16 Balancing Your Blood Sugar12:36 Creating Daily Routines and Schedules17:40 Building Consistent Habits18:21 Easy Snack Swaps for Weight Loss20:57 Using Habit Trackers for Success22:58 Balanced Diet for a Healthy Lifestyle26:25 Future You Theory: Becoming Your Best Self29:46 Conclusion and Final ThoughtsThe pinkest Linktree you’ve ever seen: linktr.ee/getupandglowpodcast Get Daily Tips To Become The BEST Version of Yourself! Follow The Socials 😊 TikTok: Get Up & Glow: Madison Haynes (@getupandglowpodcast) | TikTok IG: https://www.instagram.com/getupandglowpodcast/ My IG: https://www.instagram.com/madison.haynes/ Shop the CUTEST PINK Amazon Must-Haves: https://www.amazon.com/shop/madisonhaynes?ref_=cm_sw_r_mwn_aipsfshop_aipsfmadisonhaynes_4J28S49JSTP72ZH7454C&language=en_US ABOUT ME: Hi, I'm Madison. Your glow up fairy godmother! I’m 26 years old, live in Toronto, Canada, and have a passion for self-improvement. I was sick of being shy, anxious, insecure, and constantly held myself back out of fear. I’ve spent years reading and educating myself on self-development and have been able to glow up and transform my life completely. My mission is to help women improve themselves, build confidence, and create a life they truly adore. How To Study Like Elle Woods from Legally Blonde: https://www.youtube.com/watch?v=fRb56z28lb4&t=5s How To Become An “It Girl” Like Serena Van Der Woodsen: https://www.youtube.com/watch?v=4NilmCmRjq8 Best Self Improvement Podcasts To Help You TRANSFORM Your Life and Become That Girl Become the BEST Version of Yourself: https://www.youtube.com/watch?v=Rg046Q_j3tg&t=86s Master Detachment & Attract ANYTHING: https://www.youtube.com/watch?v=8BAI-olX2Jo&t=39s Unleash Your Inner Femme Fatale – Confidence & Femininity: https://www.youtube.com/watch?v=X-XnPbFd63Y&t=44s Enter Your Villain Era & Stop People Pleasing: https://www.youtube.com/watch?v=qXZ_KmQbq-M&t=144stags: weight loss,weight loss journey,weight loss transformation,weight loss motivation,weight loss workout,weight loss tips,weight loss diet,how to lose fat,how to lose fat quickly,how to lose fat fast,how to lose fat in 1 week at home,madison haynes,weight loss tips for women,weight loss micro habits,realistic weight loss habits,weight loss lifestyle tips,lose weight in 30 days,calorie deficit tips,how to stop overeating,beginner weight loss tips,glow up

    32 min

  7. 2 SEPT

    ‘it girl’ fall fashion trends for 2025 *your COMPLETE hot girl fall glow up guide*

    This isn’t just a podcast...it’s your official fall reset ritual. Are you ready to glow up and step into your main character arc? Let’s make this fall the chicest one yet.Timestamps:00:00 Introduction: Embrace the Fall Vibes02:49 Ultimate Fall Fashion Reset09:08 IT Girl Fall Beauty Refresh15:42 Ultimate Hot Girl Fall Space Reset20:02 Hot Girl Fall Goal Reset Guide23:17 Join the Elite Glow AcademyThe pinkest Linktree you’ve ever seen: linktr.ee/getupandglowpodcast Get Daily Tips To Become The BEST Version of Yourself! Follow The Socials 😊 TikTok: Get Up & Glow: Madison Haynes (@getupandglowpodcast) | TikTok IG: https://www.instagram.com/getupandglowpodcast/ My IG: https://www.instagram.com/madison.haynes/ Shop the CUTEST PINK Amazon Must-Haves: https://www.amazon.com/shop/madisonhaynes?ref_=cm_sw_r_mwn_aipsfshop_aipsfmadisonhaynes_4J28S49JSTP72ZH7454C&language=en_US ABOUT ME: Hi, I'm Madison. Your glow up fairy godmother! I’m 26 years old, live in Toronto, Canada, and have a passion for self-improvement. I was sick of being shy, anxious, insecure, and constantly held myself back out of fear. I’ve spent years reading and educating myself on self-development and have been able to glow up and transform my life completely. My mission is to help women improve themselves, build confidence, and create a life they truly adore. How To Study Like Elle Woods from Legally Blonde: https://www.youtube.com/watch?v=fRb56z28lb4&t=5s How To Become An “It Girl” Like Serena Van Der Woodsen: https://www.youtube.com/watch?v=4NilmCmRjq8 Best Self Improvement Podcasts To Help You TRANSFORM Your Life and Become That Girl Become the BEST Version of Yourself: https://www.youtube.com/watch?v=Rg046Q_j3tg&t=86s Master Detachment & Attract ANYTHING: https://www.youtube.com/watch?v=8BAI-olX2Jo&t=39s Unleash Your Inner Femme Fatale – Confidence & Femininity: https://www.youtube.com/watch?v=X-XnPbFd63Y&t=44s Enter Your Villain Era & Stop People Pleasing: https://www.youtube.com/watch?v=qXZ_KmQbq-M&t=144stags: What will be in for fall 2025, What fashion trends are out for 2025, What are the fashion colors for fall 2025, fall 2025 fashion trends, fall fashion 2025, fall outfits 2025, fall 2025 aesthetic, it girl fall fashion, fall reset routine, fall glow up, fall self care routine, cozy fall reset, fall home decor trends 2025, fall beauty routine, fall makeup trends 2025, fall skincare routine, hot girl fall reset, fall productivity tips, fall lifestyle reset, fall habits glow up, fall wellness routine, ultimate fall glow up, fall aesthetic reset, chic fall style 2025, fall routine ideas, glow up routine fall, fall fashion aesthetic, cozy fall lifestyle, fall motivation routine, fall girl aesthetic 2025, fall fashion essentials, fall rebrand routine, fall wardrobe reset, fall clothing haul 2025, fall fashion inspo 2025.

    27 min

  8. 26 AUG

    Give me 24 minutes and I'll make you dangerously confident - stop caring what people think & become the most MAGNETIC woman in the room

    Unlock Your Dream Life...The Power of Being Unbothered | Get Up and Glow Podcast💖 Join my exclusive diva directive on Patreon... get bonus episodes based on YOUR requests, weekly motivational videos, and a private group chat / community of girls all leveling up together to become their hottest, healthiest, happiest selves: https://patreon.com/GetUpandGlow?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLinkStop letting other people’s opinions steal your sparkle. In this episode, I’m teaching you how to go from insecure and overthinking every word you say, to fully unbothered and magnetic...it's time you stop caring so much about what people think about you diva !!!We’ll unpack:- Why caring what people think is the fastest way to ruin your life.- How to stop giving an F (even if you have to fake it at first).- The secrets to becoming a confident, magnetic diva on autopilot.- Actionable steps to reclaim your energy, build main-character vibes, and finally live life for YOU. as u shouldIf you’re ready to stop shrinking, stop apologizing, and start glowing up into your dream self, this episode is your ultimate guide. It’s bold, unapologetic, and packed with life-changing it-girl strategies.tags: confidence, self-love, unbothered woman, how to stop caring what people think, magnetic energy, main character energy, glow-up guide, it girl tips, building self-trust, stop people-pleasing00:00 Introduction: The Secret to Getting Everything You Want00:33 My Journey from Insecurity to Confidence01:12 Tips to Become an Unbothered Diva01:26 Why Not Giving an F Will Change Your Life01:50 Hot Girl Affirmations and Community Support02:39 Hot Girl Philosophy 101: Stop Caring About Others' Opinions07:57 Life Audit 101: Why You Shouldn't Give an F13:03 How to Pretend Not to Give an F Until You Actually Don't18:00 How to Actually Not Give an F21:55 Conclusion: Embrace Your Authentic SelfThe pinkest Linktree you’ve ever seen: linktr.ee/getupandglowpodcast Get Daily Tips To Become The BEST Version of Yourself! Follow The Socials 😊 TikTok: Get Up & Glow: Madison Haynes (@getupandglowpodcast) | TikTok IG: https://www.instagram.com/getupandglowpodcast/ My IG: https://www.instagram.com/madison.haynes/ Shop the CUTEST PINK Amazon Must-Haves: https://www.amazon.com/shop/madisonhaynes?ref_=cm_sw_r_mwn_aipsfshop_aipsfmadisonhaynes_4J28S49JSTP72ZH7454C&language=en_US ABOUT ME: Hi, I'm Madison. Your glow up fairy godmother! I’m 26 years old, live in Toronto, Canada, and have a passion for self-improvement. I was sick of being shy, anxious, insecure, and constantly held myself back out of fear. I’ve spent years reading and educating myself on self-development and have been able to glow up and transform my life completely. My mission is to help women become the hottest, healthiest, happiest version of themselves. How To Study Like Elle Woods from Legally Blonde: https://www.youtube.com/watch?v=fRb56z28lb4&t=5s How To Become An “It Girl” Like Serena Van Der Woodsen: https://www.youtube.com/watch?v=4NilmCmRjq8 Best Self Improvement Podcasts To Help You TRANSFORM Your Life and Become That Girl Become the BEST Version of Yourself: https://www.youtube.com/watch?v=Rg046Q_j3tg&t=86s Master Detachment & Attract ANYTHING: https://www.youtube.com/watch?v=8BAI-olX2Jo&t=39s Unleash Your Inner Femme Fatale – Confidence & Femininity: https://www.youtube.com/watch?v=X-XnPbFd63Y&t=44s Enter Your Villain Era & Stop People Pleasing: https://www.youtube.com/watch?v=qXZ_KmQbq-M&t=144stags: stop caring what people think of you,self improvement motivation,self improvement,self improvement videos,self help,self love,confidence,glow up tips, confidence guide, how to glow up, girly girl, feminine, woman, self care, fall 2026 glow up fashion, beauty, wellness tips, insecurity, insecure

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About

Become a Paid Subscriber: https://creators.spotify.com/pod/show/getupandglow/subscribe Welcome to your ultimate it girl guide to becoming the hottest, healthiest, happiest version of yourself! On this podcast we chat about self-improvement tips for women, and how to be that girl with tips on productivity, motivation, and how to glow up fast. With hot girl action steps featured in every episode, you'll be able to have a checklist to work on each week to become a better you.

Information

  • Creator
    Madison Haynes
  • Years Active
    2022 - 2025
  • Episodes
    102
  • Rating
    Clean
  • Copyright
    © Madison Haynes
  • Show Website
    Get Up and Glow

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