75 episodes

The Life and Health Coach and Vitality podcast host Jennifer Helene has been helping women integrate their healthy minds, bodies, and souls to become their best and most authentic selves. She’s been a MasterChef cast member, created life-transforming programs for health institutes and universities, is a member of the Forbes Coaching Council, and much more.

Vitality Jennifer Helene Popken

    • Business

The Life and Health Coach and Vitality podcast host Jennifer Helene has been helping women integrate their healthy minds, bodies, and souls to become their best and most authentic selves. She’s been a MasterChef cast member, created life-transforming programs for health institutes and universities, is a member of the Forbes Coaching Council, and much more.

    75 - Releasing Your Inner Conflict to Find Peace with Reverend Sandy Levey-Lunden

    75 - Releasing Your Inner Conflict to Find Peace with Reverend Sandy Levey-Lunden

    Your host, Jennifer Helene, talks with Author and Reverend, Sandy Levey- Lunden. Sandy is a Reverend with both the Universal Life Church and Sacred Purpose Church. In the past 40 years, her unique style of coaching has helped over 50,000 people in North America, Sweden, and the UK heal their past negative beliefs. Her special brand of coaching has helped clients reconcile with their spouses, rekindle relationships with family members, and re-establish productive, rewarding careers.
    To learn more about Sandy's work, click here.
    If you'd like to be a guest on Vitality: Women Leading Audaciously, click HERE.

    • 37 min
    74 - Valuing Your Mindset with Sok Influencer PR's Andrea Sok

    74 - Valuing Your Mindset with Sok Influencer PR's Andrea Sok

    Your host, Jennifer Helene, talks with the Founder and CEO of Sok Influencer PR, Andrea Sok. Sok Influencer PR believes in the power of storytelling, they help you craft your story and find the right voices and vehicles to tell it. By leveraging traditional media, content creators, and influential voices in your specific digital or physical community they can help get the results you need to grow and scale your business, startup, or nonprofit. 
    To learn more about Andrea's work, click here.
    If you'd like to be a guest on Vitality: Women Leading Audaciously, click HERE.

    • 25 min
    73 - Making Yourself Feel Beautiful with Faces by Fiona's Fiona Taylor

    73 - Making Yourself Feel Beautiful with Faces by Fiona's Fiona Taylor

    Your host, Jennifer Helene, talks with the owner of Faces by Fiona, Fiona Taylor. Faces by Fiona is a makeup artistry and professional beauty company that is dedicated to using extreme refinement to capture the desire and beauty of each private client. Their mission is to understand each client’s vision and deliver results that leave each client feeling comfortable, informed, pleasantly surprised, and gorgeous!
    To learn more about Fiona's work, click here.
    If you'd like to be a guest on Vitality: Women Leading Audaciously, click HERE.

    • 25 min
    72 - Be Kind to Yourself Every Day with Dr. Lies Wouters

    72 - Be Kind to Yourself Every Day with Dr. Lies Wouters

    Your host, Jennifer Helene, talks with Work and Organizational Psychologist, Lies Wouters. Lies is an advisor, trainer, team coach and bon vivant specializing in positive psychology. In addition to the research she conducts on happiness and resilience, she assists organizations in mental health, optimal functioning, motivation and positive communication. She created OMG Advice, a company that specializes in leadership training and coaching. They know your organization is unique and are committed to only delivering custom work.
    To learn more about Lies' work, click here.
    If you'd like to be a guest on Vitality: Women Leading Audaciously, click HERE.

    • 27 min
    71 - Detox, Nourish, Activate with Adora Winquist

    71 - Detox, Nourish, Activate with Adora Winquist

    Your host, Jennifer Helene, talks with Founder of the Soul Institute, Adora Winquist. Adora is an author and expert in the fields of plant and vibrational medicine, a visionary in the nascent arena of Quantum Alchemy, an evolutionary transformative path for self-mastery, which facilitates healing at the DNA level. She intertwines the divine knowledge and ancient wisdom of esoteric philosophy, psycho spiritual dynamics, essential oil, and energy medicine through her twenty plus years as a facilitator, educator, formulator, and entrepreneur. 
    To learn more about Adora's work, click here.
    If you'd like to be a guest on Vitality: Women Leading Audaciously, click HERE.

    • 29 min
    70 - Treating Strength as the New Skinny with CU Fitness's Alison Katschkowsky

    70 - Treating Strength as the New Skinny with CU Fitness's Alison Katschkowsky

    Your host, Jennifer Helene, talks to the Owner of CU Fitness, Alison Katschkowsky. CU Fitness takes pride in being a state-of-the-art facility with credentialed staff that caters to YOU and your fitness goals. At CU they prioritize being a partner in your journey to good health and fitness. They understand that fitness is a multi-faceted concept, and that what you want to accomplish may be different from the next person want to make sure your program is customized to meet your goals
    To learn more about Alison's work, click here.
    If you'd like to be a guest on Vitality: Women Leading Audaciously, click HERE.

    • 29 min

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