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Entrepreneurship

  • ХҮС. ХИЙ. ХҮР. - Ука Төмөрийн Хамт
    ХҮС. ХИЙ. ХҮР. - Ука Төмөрийн Хамт

    1

    ХҮС. ХИЙ. ХҮР. - Ука Төмөрийн Хамт

    Uka Tumur

  • The Restaurant Success Guide
    The Restaurant Success Guide

    2

    The Restaurant Success Guide

    Roberta Lowe

  • The Restaurant Success Podcast
    The Restaurant Success Podcast

    3

    The Restaurant Success Podcast

    Matthew Mabel

  • Business.mn Podcast
    Business.mn Podcast

    4

    Business.mn Podcast

    Business.mn

  • Взяла и сделала
    Взяла и сделала

    5

    Взяла и сделала

    Наташа Чернова х Справочное бюро для медиа

  • The Impactful Coach: Learn Coaching Skills & Coaching Demos
    The Impactful Coach: Learn Coaching Skills & Coaching Demos

    6

    The Impactful Coach: Learn Coaching Skills & Coaching Demos

    Tobi Weghorn from metaFox Coaching Tools

  • Coach Factory: Coaching Skills, Tools, and Training to Elevate Your Practice
    Coach Factory: Coaching Skills, Tools, and Training to Elevate Your Practice

    7

    Coach Factory: Coaching Skills, Tools, and Training to Elevate Your Practice

    Shawn Hesketh

Essentials

  • The Tim Ferriss Show
    Entrepreneurship
    Entrepreneurship

    Every two weeks

  • The Pitch
    Entrepreneurship
    Entrepreneurship

    Updated weekly

  • Side Hustle Pro
    Entrepreneurship
    Entrepreneurship

    Updated weekly

  • The Diary Of A CEO with Steven Bartlett
    Business
    Business

    Updated twice weekly

  • Frugalpreneur: Building a Business on a Bootstrapped Budget
    Entrepreneurship
    Entrepreneurship

    Updated twice weekly

  • So Money with Farnoosh Torabi
    Entrepreneurship
    Entrepreneurship

    Updated daily

  • Explicit, My First Million
    Entrepreneurship
    Entrepreneurship

    Updated daily

  • Танд туслах хүн гарч ирэхгүй тул хүлээгээд хэрэггүй

    17 Jul

    Танд туслах хүн гарч ирэхгүй тул хүлээгээд хэрэггүй

    Надруу Мэссэж Бичээрэй! Энэ дугаараас та юу сурах вэ? Яагаад бид үргэлж хүлээсээр байдаг вэ?"Төгс цаг" гэж үнэхээр байдаг уу?Амжилт яагаад жижиг алхмуудаас эхэлдэг вэ?Бизнесээ өнөөдөр хэрхэн эхлүүлэх вэ?Хойшлуулах зуршлаасаа хэрхэн гарах вэ?Өөртөө итгэх итгэлийг хэрхэн үйлдлээр бий болгох вэ?Та яагаад өнөөдрийг хүртэл эхлээгүй байгаа юм бэ? Ихэнх хүмүүс чадваргүйдээ эсвэл залхуудаа биш. Харин хэн нэгэн гарч ирээд тусална, илүү их мөнгөтэй болно, илүү их цагтай болно, эсвэл төгс боломж ирнэ гэж хүлээсээр байдаг. Энэ дугаарт бид яагаад хүлээлт амжилтын хамгийн том дайсан болдог, мөн "төгс цаг" гэж үнэхээр байдаг эсэх талаар ярилцана. Би өөрийнхөө олон жил хийсэн хамгийн том алдаа, түүнийг хэрхэн ойлгож давсан тухай, мөн өнөөдрөөс эхлээд хийж болох хамгийн жижиг боловч хамгийн чухал алхмуудыг хуваалцлаа. Хэрэв та: Бизнесээ эхлүүлэхийг хүсэж байгаа болКонтент хийж эхлэхээс айж байгаа болӨөрийгөө хөгжүүлэхээр олон жил бодож явсан болХойшлуулах зуршлаасаа салахыг хүсэж байгаа болАмьдралдаа бодит өөрчлөлт хийхэд бэлэн болсон болэнэ дугаар танд зориулагдсан. Сонсож дуусаад өөрөөсөө ганцхан асуулт асуугаарай. "Би өнөөдөр ямар жижиг алхам хийж чадах вэ?" Тэр алхмаа яг өнөөдөр хий. Учир нь таны ирээдүй нэг том шийдвэрээр биш, өдөр бүр хийсэн жижиг үйлдлүүдээр бүтдэг. ХҮС. ХИЙ. ХҮР. Хэрэв энэ дугаар танд үнэ цэнтэй санагдсан бол Podcast-оо дагаж, үнэлгээ үлдээн, эхлэх гэж байгаа нэг найздаа хуваалцаарай. Website: UkaTumur.com Instagram: @ukatumur Instagram: @x3fit Threads: @ukatumur Facebook: @ukatumur2 YouTube: @ukatumur

  • How Susie Wolff Took F1 Academy from Empty Tracks to Global Partnerships

    8 Jul

    How Susie Wolff Took F1 Academy from Empty Tracks to Global Partnerships

    As the Managing Director of F1 Academy, Susie Wolff is helping reshape the future of motorsport. Susie joins Maria to discuss navigating the high-stakes negotiations, the pressure of maximizing growth while F1 Racing is having its moment, and what its like holding her ground in rooms where she's often the only woman at the table. Susie opens up about racing through injury, the power of saying no, and getting tough love from her husband, racing legend Toto Wolff. All that and more on this episode of Pretty Tough. Pretty Tough is produced in partnership with VOX MEDIA. ⁠⁠⁠⁠⁠Listen to every episode on your favorite podcast platform⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Follow Maria on Instagram ⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Follow Maria on X⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Follow Pretty Tough on Instagram⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Subscribe to Pretty Tough on Substack⁠⁠ 00:00 Introduction: Resilience in Business and Sports 02:00 Defining Calculated Risks 04:55 Childhood Influence: Equal Opportunity and Drive 06:50 The Reality of Racing: Noise, Gender, and Performance 10:07 Finding Comfort in the Uncomfortable 12:20 Navigating Career Setbacks and Injury 18:15 The Intuition Behind Career Pivots 21:30 Ambition, Motherhood, and Identity 24:25 The Power of Saying "No" 27:00 Life After Retirement: Self-Discovery 32:00 Challenging Perceptions: Femininity and the "Pink Car" 35:30 The Future of Women in F1 38:30 Taking the Helm at F1 Academy 43:10 The Strength in Asking for Help 46:30 Breaking Barriers in the Workplace 49:25 Working with Toto: Directness, Honesty, and Partnership 54:30 Raising a Son in the Motorsport World 57:20 What’s Next for Susie Wolff 58:15 Pretty Tough Tips: Resilience 1:01:15 Rapid Fire: Unlearning Selfishness and Finding Confidence Learn more about your ad choices. Visit podcastchoices.com/adchoices

  • Итгэлцэл бол баялаг (№326)

    16/06/2025

    Итгэлцэл бол баялаг (№326)

    Энэ удаагийн дугаартаа бид бизнесийн хамтрал, нетворкинг, итгэлцэл яагаад чухал талаар дэлгэрэнгүй ярилцлаа. Зочин: BNI Mongolia-ийн үүсгэн байгуулагч Э.Чинзориг

  • How to Win the Season You’re Currently In | Ep. 383

    3 days ago ·  Video

    How to Win the Season You’re Currently In | Ep. 383

    Read the unfiltered memos I send my team as we scale Acquisition.com to $1B+: https://leilahormozi.com/subscribe   The real reason most people feel like they're failing at balance has nothing to do with having too much on their plate. They simply haven’t decided what matters most right now, in this moment.  Leila gets candid about what getting pregnant mid-book-launch taught her about priorities, seasons, and the one question most people are too afraid to answer honestly. In this episode 00:00 Why work-life balance feels elusive 02:25 Force ranking your priorities  05:19 How pregnancy changed the plan 10:38 Why balance is not a good life goal More Value: Get your personalized $100m scaling roadmap: https://www.acquisition.com/roadmap    Read the unfiltered memos I send my team as we scale Acquisition.com to $1B+: https://leilahormozi.com/subscribe Receive a curated set of internal memos from the past year at Acquisition.com: https://leilahormozi.com/acq  Watch my latest YouTube videos: https://www.youtube.com/@leilahormozi/featured Learn how to scale your business to millions of dollars in annual revenue: https://www.acquisition.com/  DISCLOSURE: Information shared here is for educational purposes only. Individuals and business owners should evaluate their own business strategies and identify any potential risks. The information shared here is not a guarantee of success. Your results may vary. Copyright © 2026.

  • How To Start Your Food Service Business In 1 Day

    02/04/2020

    How To Start Your Food Service Business In 1 Day

    This is part one of our series "Start and Grow Your Food Service Business ". This episode talks about the easy steps to take to get started.

  • The Chef Coach Introduction

    17/03/2020

    The Chef Coach Introduction

    In this episode learn more about your host Corporate Chef Roberta Lowe. She will talk about her background and professional career as a chef.

  • #878: How to Start When You're Stuck, Finish What You Begin, and Stop Waiting for Inspiration — Creative Advice from Elizabeth Gilbert, Seth Godin, Joyce Carol Oates, Anne Lamott and More

    3 days ago

    #878: How to Start When You're Stuck, Finish What You Begin, and Stop Waiting for Inspiration — Creative Advice from Elizabeth Gilbert, Seth Godin, Joyce Carol Oates, Anne Lamott and More

    This is a special compilation devoted to a subject very close to my heart and currently consuming a large percentage of my waking hours: writing. Over the years, I’ve asked some of the writers I admire most questions like: How do you choose a project and stay with it? How do you begin when inspiration refuses to show up? How do you build a practice that reliably produces pages? And how do you keep going when you fear your pages are terrible? Listen in to some of my favorite authors answer these and other questions. Please enjoy this special compilation on the craft of writing. This episode is brought to you by: ProLon science-backed Fasting Mimicking Diet that helps activate cellular renewal through fasting, while still eating nourishing mealsAG1 all-in-one nutritional supplementTimestamps: 00:00 — Introduction 01:52 — Elizabeth Gilbert: Choosing and committing to a project 06:25 — Anne Lamott: Shitty first drafts and taking it bird by bird 13:04 — Joyce Carol Oates: Don’t wait for inspiration 15:47 — Jerry Seinfeld: Building a writing system 26:27 — Mary Karr: Revision and throwing out 1,200 pages 35:08 — Brandon Sanderson: Consistency, word counts, and output 45:04 — Seth Godin: Fear of bad writing Elizabeth Gilbert is the author of Eat, Pray, Love; Big Magic; and City of Girls. Her ten books have sold more than 25 million copies worldwide. Anne Lamott is the author of 20 books, including Bird by Bird, Operating Instructions, and Help, Thanks, Wow, and co-author—with her husband Neal Allen—of Good Writing. Joyce Carol Oates has written more than 70 books, including Blonde and We Were the Mulvaneys, and won the National Book Award for her novel them. Jerry Seinfeld co-created and starred in the sitcom Seinfeld—which ran nine seasons and won 10 Emmys—and later created Comedians in Cars Getting Coffee and wrote Is This Anything?  Mary Karr wrote the bestselling memoirs The Liars’ Club, Cherry, and Lit and her book on writing, The Art of Memoir.  Brandon Sanderson created the Mistborn and Stormlight Archive series, completed Robert Jordan’s Wheel of Time, and raised more than $41 million on Kickstarter for four secret novels.  Seth Godin has written 21 bestsellers published in 40 languages—including Purple Cow, Linchpin, and The Practice—and a daily blog of more than 10,000 posts. * For show notes and past guests on The Tim Ferriss Show, please visit tim.blog/podcast. For deals from sponsors of The Tim Ferriss Show, please visit tim.blog/podcast-sponsors Sign up for Tim’s email newsletter (5-Bullet Friday) at tim.blog/friday. For transcripts of episodes, go to tim.blog/transcripts. Discover Tim’s books: tim.blog/books. Follow Tim: Twitter: twitter.com/tferriss  Instagram: instagram.com/timferriss YouTube: youtube.com/timferriss Facebook: facebook.com/timferriss  LinkedIn: linkedin.com/in/timferriss See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

  • 691: Anastasia's $850K Brand Collapsed To $42K A Month - Then She Tripled It Herself

    3 days ago

    691: Anastasia's $850K Brand Collapsed To $42K A Month - Then She Tripled It Herself

    Anastasia Chapman came up with the idea for her brand where all good bathroom ideas start - sitting on a toilet, hiding a competitor's product she was too embarrassed to be seen with. She developed the formula in an Airbnb in Cape Town, mixing batch after batch and testing them by dropping samples into wine glasses of water. She hand-poured her first 50,000 units in her mum's garage. Then, after her biggest-ever year, a trademark dispute forced her to legally change the brand name overnight - and the meta ads machine she'd built her entire business on collapsed within two months. This is the story of the rebuild. In this episode, Anastasia is unusually candid about the whole messy arc: building Loui (formerly Lou Drops) as a complete e-commerce beginner, scaling to $850K on the back of just three winning ads, watching it crash to a $42K month after the rebrand, and clawing her way back by finally taking control of the ads she'd always outsourced. What you'll learn in this interview: The exact validation method she used before spending real money - handing friends five numbered samples and a "poop scorecard," then living with the product in her bathroom for months until she got it right Why she developed the product in 2022 but didn't properly launch until 2024 - and how she kept a full-time job while the business slowly proved itself How a trademark cease-and-desist forced a full rebrand right after she'd paid for 30,000 units of packaging - and the timeline she had to negotiate just to sell through existing stock The hard lesson about platform dependency: how being reliant on three winning ads and one outsourced media buyer left her exposed when it all stopped working Why she fired the person running her ads and took the account in-house - and what she discovered was actually being wasted once she understood the numbers herself The specific ad account restructure that turned things around: consolidating from scattered lookalike campaigns and multiple ad sets into a cleaner ABO testing structure The unit economics that actually matter beyond ROAS - add-to-cart cost, cost per purchase, frequency, and hook rate - and how knowing her kill threshold changed how fast she tests Why founder-led ads beat every expensive UGC creator she hired - and how a skit ad she was mortified to film "started printing money" overnight How she structures a solo founder's week around three "big rocks," swallows the toad first, and protects her time from busywork and AI rabbit holes The retail arm quietly growing alongside DTC - now in over 300 stores - and why an outside audit of her website and offer unlocked the next stage of growth If you're a solo founder who feels like the whole business rests on your shoulders - or you've built something on a channel you don't fully control and you can feel how fragile that is - this episode will hit home. Anastasia's story is proof that the answer usually isn't a white knight who rides in to save you. It's the far less glamorous work of understanding your own business well enough that nobody else has to. SAVE 50% ON OMNISEND FOR 3 MONTHS Get 50% off your first 3 months of email and SMS marketing with Omnisend with the code FOUNDR50. Just head to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://your.omnisend.com/foundr⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to get started. WANT TO GROW YOUR BRAND WITH META ADS? Join the Foundr Operators Waitlist → ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://foundr.com/operators⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ HOW WE CAN HELP YOU SCALE YOUR BUSINESS FASTER Learn directly from 7, 8 & 9-figure founders inside Foundr+ Start your $1 trial → ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.foundr.com/startdollartrial⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ PREFER A CUSTOM ROADMAP AND 1-ON-1 COACHING? → Starting from scratch? Apply here → ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://foundr.com/pages/coaching-start-application⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ → Already have a store? Apply here → ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://foundr.com/pages/coaching-growth-application⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ CONNECT WITH BY ANASTASIA CHAPMAN Instagram →⁠⁠ ⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/iamstais/ Brand Instagram →⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/tryloui/ LinkedIn → ⁠⁠⁠⁠https://www.linkedin.com/in/anastasia-chapman/ Website →⁠ https://tryloui.com/ FOLLOW FOUNDR FOR MORE BUSINESS GROWTH STRATEGIES YouTube → ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/2uyvzdt⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Website → ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.foundr.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram → ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/foundr/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook → ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/foundr⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Twitter → ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.twitter.com/foundr⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ LinkedIn → ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/company/foundr/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Podcast → ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.foundr.com/podcast⁠

  • Эго давамгайлах үед ямар шинжүүд илэрдэг вэ? Эгог таньж, хянах энгийн арга 

    27 Apr

    Эго давамгайлах үед ямар шинжүүд илэрдэг вэ? Эгог таньж, хянах энгийн арга 

    Надруу Мэссэж Бичээрэй! Энэ бодол… чинийх уу? Эсвэл эго юу? Энэ дугаарт би эго давамгайлах шинжүүд, яагаад эго айдас дээр ажилладаг, мөн түүнийг хэрхэн таньж, хянах талаар ярина. Та өөрийгөө ууртай, эмзэг, эсвэл сөрөг бодолд автаж байгааг анзаардаг уу? Тэгвэл энэ нь ихэнхдээ та биш — таны эго байдаг. Би дараахь сэдвүүдээр ярих болно. Эго давамгайлах үед илрэх шинжүүдЭго яагаад таныг хянахыг оролддог вэ“Энэ үнэн үү, эсвэл эго юу?” гэдэг асуултын хүчӨдөр тутамд ашиглаж болох  аргуудЭнэ бол өөрийгөө өөрчлөх биш, 👉 өөрийгөө таньж мэдэх тухай юм Website: UkaTumur.com Instagram: @ukatumur Instagram: @x3fit Threads: @ukatumur Facebook: @ukatumur2 YouTube: @ukatumur

  • Эго (Ego) Гэж Юу Вэ?

    22/12/2025

    Эго (Ego) Гэж Юу Вэ?

    Надруу Мэссэж Бичээрэй! Эго (Ego) гэж юу вэ? Эго гэхээр хамгийн түрүүнд танд юу орж ирдэг вэ? Эго -г хүмүүс янз янзаар тайлбарладаг. Ихэвчлэн бардам, их зантай хүнийг төсөөлдөг. Би өнөөдөр энэ бичвэр дээр 6 янзын тайлбар оруулж байна. Эдгээр нь бие биенээсээ жижигхэн ялгаатай. Та уншаад өөрийнхөөрөө тунгаан бодож алинтай нь илүү санал нэгдэж байна вэ эсвэл та Эго -г юу гэж боддог талаар доор сэтгэгдлээ үлдээгээрэй. Эго -гүй хүн гэж огт байхгүй. Эго нь хүн бүрийн дотор оршдог. Эго-г устгах боломжгүй. биднийг үхэн үхтэл Эго хамт байх болно. Тайлбар 1. Эго гэдэг нь хүн бүрийн дотор байдаг “би” гэх дотоод мэдрэмж,өөрийгөө тодорхойлдог ухамсар гэж тайлбарладаг. Эго нь бидний хийдэг сонголт, гаргадаг шийдвэр, үйлдэл бүрт оролцдог.  Эго нь биднийг бусдаас ялгаруулж, өөрийн үзэл бодол, хүсэл зорилго, өөрийн үнэлэмжтэй болгож өгдөг. Тэгэхээр эго бол зүгээр нэг хийсвэр ойлголт биш, харин бидний өдөр тутмын шийдвэр гаргалт, бусадтай харилцах харилцаа, амьдралд баримталдаг зарчимд нөлөөлөхөөс гадна өөрийгөө хэрхэн хүлээн зөвшөөрөхөд ч нөлөөтэй хүчин зүйл гэж үздэг. Тиймээс эго бол хүн бүрийн дотор байдаг “би” өөрөөр хэлбэл хүний доторх “би”-гийн дуу хоолой гэж тайлбарладаг. Энэ дуу хоолойг бид хэрхэн сонсож, яаж удирдаж чадахаас шалтгаалаад амьдралын маань чанар тодорхойлогддог гэдэг.  Тайлбар 2. Хүмүүс Эго -г ихэвчлэн сөргөөр авч хэлэлцдэг. Үнэндээ бол эго өөрөө дангаараа муу зүйл биш, харин төвлөрүүлэх, тодруулах хэрэгсэл гэж тайлбарладаг. Эго гэдэг нь таны мэдэрч, туулж байгаа зүйлийг тодруулах үүрэгтэй. Та юу мэдэрч, туулж байна түүнийг чинь тодруулах хэрэгсэл гэж ойлгож болно. Жишээлбэл таны хараа муу байлаа гэж бодьё. Хараа муудах үед бид харааны шил зүүдэг. Харааны шил зүүсэн үед бид улам сайн хардаг. Жмшээлбэл харааны шилээ зүүгээд ном уншвал номны бичиг улам сайн тодорч харагдана. Харааныхаа шилийг зүүгээд зураг харвал тухайн зургийг улам тод харагдуулна. Харааны шилний үүрэг тухайн харж байгаа зүлийг тодруулах үүрэгтэй өөр ямар ч үүрэг байхгүй. Харааны шил биднийг удирдахгүй, харааны шил бидэнд юу хийхийг зааж өгөхгүйтэй яг ижилхэн Эгоны үүрэг юу вэ гэвэл: хэрэв та сөрөг байгаа бол Эго түүнийг чинь тодруулна. Эерэг бол улам эерэг болгож тодруулна. Өөр ямар ч үүрэг байхгүй. Эго таныг удирдахгүй, эго танд юу хийхийг заахгүй, таны өмнөөс шийдвэр гаргахгүй, яах ч үгүй. Зөвхөн та өөрөө өөрийгөө удирдана, юу хийж, хаашаа явахаа та өөрөө шийднэ. Харин эго түүнийг чинь тодруулна.... Website: UkaTumur.com Instagram: @ukatumur Instagram: @x3fit Threads: @ukatumur Facebook: @ukatumur2 YouTube: @ukatumur

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