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Self-Improvement

  • Hot Water
    Hot Water

    1

    Hot Water

    Sara Jane Ho

  • Try This
    Try This

    2

    Try This

    The Washington Post

  • Өөрийгөө хайрласан эмэгтэйчүүд
    Өөрийгөө хайрласан эмэгтэйчүүд

    3

    Өөрийгөө хайрласан эмэгтэйчүүд

    Amino Aminashka

  • Know Thyself
    Know Thyself

    4

    Know Thyself

    André Duqum

  • The Mel Robbins Podcast
    The Mel Robbins Podcast

    5

    The Mel Robbins Podcast

    Mel Robbins

  • Explicit, anything goes with emma chamberlain
    anything goes with emma chamberlain

    6

    anything goes with emma chamberlain

    emma chamberlain

  • 纵横四海
    纵横四海

    7

    纵横四海

    携隐Melody

Essentials

  • Explicit, Trying Not to Care
    Self-Improvement
    Self-Improvement

    Updated weekly

  • But What Do I Know?™
    Self-Improvement
    Self-Improvement

    Every two weeks

  • The Digital Sisterhood
    Self-Improvement
    Self-Improvement

    Weekly series

  • Navigating Narcissism with Dr. Ramani
    Self-Improvement
    Self-Improvement

    Updated weekly

  • Explicit, Cultivating H.E.R. Space: Uplifting Conversations for the Black Woman
    Self-Improvement
    Self-Improvement

    Updated weekly

  • Self Care IRL
    Self-Improvement
    Self-Improvement

    Updated weekly

  • The Daily Motivation
    Self-Improvement
    Self-Improvement

    Updated daily

  • Microsoft -н Н. Батхаан

    21/01/2021

    Microsoft -н Н. Батхаан

    Шинэ оны хамгийн эхний дугаараараа АНУ-д эрдэм мэдлэг, боловсрол, авьяас чадвараараа манлайлж буй залуусын төлөөлөл болох Microsoft компаний Олон Улсын Худалдааны хэлтэсийн эрсдэлийн шинжээч Намширын Батхаантай ярилцаж маш олон төрлийн сэдвээр сонирхолтой яриа өрнүүллээ.

  • bittersweet

    23 Apr

    bittersweet

    anything goes with emma chamberlain

  • Чи гүйж гуйхаа болих үед, бусдыг татна

    17/01/2025

    Чи гүйж гуйхаа болих үед, бусдыг татна

    Өөрийгөө хайрласан эмэгтэйчүүд

  • Finding Your Life Path, Solved

    2 days ago ·  Video

    Finding Your Life Path, Solved

    You've been told your whole life to explore, keep your options open, try new things. And you've done exactly that. Moved cities, pivoted careers, taken every personality quiz. But here's what nobody warns you about: all that freedom might be the thing keeping you stuck. This episode digs into a depressed 19th century Danish philosopher who diagnosed our entire modern crisis 180 years before we lived it. We tell the story of Casanova, history's most famous f*****y, who had more adventures than anyone alive and died completely alone with nothing but 2,000 pages of memories nobody believed. We break down Dan Gilbert's research on why your brain is actually better at justifying your choices than you give it credit for. We walk through Kierkegaard's three stages of commitment, from the aesthetic life of endless options to the point where commitment stops feeling like a choice at all. And we talk about the grief that nobody tells you about when you finally pick one life and let all the others go. Get your free episode guide: https://solvedpodcast.com/commitment/ CHAPTERS Chapters 00:00:00 The Paradox of Too Many Choices 00:08:16 Kierkegaard's Crisis: The Engagement He Couldn't Keep 00:22:26 Anxiety as the Dizziness of Freedom 00:43:30 The Media Environment That Makes Commitment Impossible 01:01:00 Cultural Forces Engineering Indecision 01:11:45 The Aesthetic Life: Casanova and the Trap of Endless Novelty 01:19:24 Five Predictions Kierkegaard Got Right About Modern Life 01:37:55 Why We're Biologically Wired to Keep Our Options Open 02:18:30 The Ethical Life: Learning to Choose With Your Eyes Open 02:41:20 The Cold Pool Metaphor: Why Commitment Feels Like Liberation 02:49:28 Self-Concordance: Aligning Decisions With Who You Actually Are 03:14:01 The Grief of Cutting Off Alternative Selves 03:19:17 The Religious Stage: When Commitment Becomes Absurd 03:30:00 Finding Your Calling: It Chooses You, Not the Other Way Around 03:50:26 Going Pro Before You're a Professional 03:57:10 The Leap of Faith: What It Means to Commit Religiously Check out our sponsors OneSkin: Head to https://manson.deals/oneskin to unlock your healthiest skin now and as you age. Get 15% off OneSkin with the code MARK. Notion: Learn more about how Notion can support your business at https:///manson.deals/notion Surfshark: Go to https://surfshark.com/solvedpod or use code SOLVEDPOD at checkout to get 4 extra months of Surfshark! Shopify: The only thing standing between you and your own income is getting started. Free trial at https://manson.deals/shopify AG1: For a limited time, save 20% on your first subscription order of AG1 Next Gen or AG1 Pro at https://manson.deals/ag1 BrainFM: Go to https://manson.deals/brainfm to get 30 days of unlimited access, completely free. Momentous: Head to https://manson.deals/momentous to try Momentous Signature Spec Creatine, and use code SOLVED for up to 35% off your entire first order. Purpose: Go to https://solved.deals/purpose to start getting unstuck today. Waking Up: Get started at https://manson.deals/wakingup for a 14 day trial, no risk. ⇨ Sign up for my newsletter, Your Next Breakthrough. It will help make you a less awful person: https://go.markmanson.net/cdi1xzha ⇨ Get clarity on what actually matters. Try Purpose, Mark's AI mentor app that learns your patterns, challenges your blind spots, and helps you take action. Get started at https://go.markmanson.net/217i5ys5 FOLLOW MARK Mark's IG: ⁠https://www.instagram.com/markmanson⁠ Solved IG: ⁠https://www.instagram.com/solvedpodcast/⁠ Twitter: ⁠https://x.com/markmanson⁠ LinkedIn: ⁠https://www.linkedin.com/in/markmanson/⁠.

  • E210 - Dr. David Spiegel: #1 Hypnotism Expert, “Wake Up From The Trance of Your Life”

    3 days ago

    E210 - Dr. David Spiegel: #1 Hypnotism Expert, “Wake Up From The Trance of Your Life”

    Dr. David Spiegel is the Wilson Professor and Associate Chair of Psychiatry at Stanford, the co-founder of the hypnosis app Reveri, and one of the world's leading clinical researchers on hypnosis. He has worked with over 7,000 patients across 50 years, and in this conversation he opened with something I did not expect: he tested my hypnotizability live on camera. I scored a nine out of ten. What followed was one of the most genuinely surprising conversations about the mind I have had on this show. What We Dive Into: 1. The self you walk around with is not a fixed structure. Dr. Spiegel calls it a convenient assumption, something the brain constructs to simplify experience. Hypnosis reveals this by demonstrating how quickly and completely a person can shift, often in a single session. 2. Memories are not neutral recordings. They are laid down and retrieved from brain regions that manage affect, which means the emotion and the memory are inseparable. Working with a memory hypnotically allows you to enter it, update its emotional meaning, and change how it lives in you. 3. The same capacity that lets a child survive abuse by mentally leaving their body can, in adulthood, become a habitual distance from experience. Understanding whether your detachment is a protective skill or an old survival pattern still running is one of the more honest questions this conversation surfaces. Know Thyself, but not by yourself. A guided space to return home to yourself. https://www.knowthyselfcollective.com ✨THANK YOU TO OUR SPONSORS: https://drinkLMNT.com/KnowThyself Try LMNT & get a free sample pack https://www.timeline.com/KNOWTHYSELF Save 20% off your Mitopure® Gummies ___________ 00:00 Intro 01:52 What Hypnosis Actually Is 05:34 The Malleability of Personality and Self 07:01 How Trauma Gets Stored in the Body and Memory 12:00 Hypnosis as the Oldest Western Psychotherapy 15:13 What Happens in the Brain During Hypnosis 18:36 The Default Mode Network and the "My Fault" Network 22:29 How Hypnotizability Is Measured 30:28 What High and Low Hypnotizability Looks Like in Life 33:58 Live Demo: Testing André's Hypnotizability 40:11 Dissociation: Adaptive Defense and Pathological Trap 45:50 How to Use Hypnosis for Stress and Performance 49:07 Hypnosis vs. Meditation: Being vs. Doing 54:41 Flow State, Golf, and the Art of Process Over Outcome 58:13 Believing Is Seeing: The Color Perception Experiment 1:01:00 Perception as a Generative, Interpretive Act 1:03:29 Emotions as Signals and Hypnosis as a Flashlight 1:07:01 Smoking, Self-Respect, and Reframing Addiction 1:09:08 Dr. Spiegel's Path: A Genetic Illness in the Family 1:15:44 Dissociative Identity Disorder and the Many Selves 1:19:54 If There's No Solid Self, Who Are We? 1:22:04 Collective Trance and Societal Hypnosis 1:26:50 Reverie and Empowering Innate Abilities 1:27:12 Closing Message: Learn More About Your Innate Abilities ___________ ✨MORE FROM DR. DAVID SPIEGEL ↳Reveri: https://app.reveri.com/ Use code KNOWTHYSELF20 for 20% off membership 📜MORE FROM KNOW THYSELF ↳Spotify: https://spoti.fi/4bZMq9l ↳Apple: https://apple.co/4iATICX ↳Instagram: https://www.instagram.com/knowthyself/ ↳TikTok: https://www.tiktok.com/@andreduqum ↳Facebook: https://www.facebook.com/knowthyselfbyandreduqum/ ↳https://knowthyselfpodcast.com/ 👁️MORE FROM ANDRÉ ↳Instagram: https://www.instagram.com/@andreduqum ↳Linkedin: https://www.linkedin.com/company/know-thyself-podcast ↳Book recs: https://www.knowthyselfpodcast.com/book-list

  • EP86 颠覆工作流,效率提升3000%

    6 days ago

    EP86 颠覆工作流,效率提升3000%

    ※ 「Mini MBA」系列由华夏基金「红色火箭」倾情赞助播出! 爱拖延,或总被任务进度缓慢困扰的朋友,常责怪自己不够努力、不够自律、时间管理太差、执行力不行。毕竟,自己是执行人本人嘛。 如果我们换个思路呢?换成:商业思维。当一家工厂总是积压订单、延迟交付,产品做得又慢又贵,管理者会不看技术有没有更新,不看生产线有没有问题,不看原材料的库存管理、各生产环节的衔接等,只一昧盯着工人说“你们要更加努力、更加自律”? 当你切换到商业视角看自己时,就会发现,你根本没有问过这些“运营”上的问题。但是,大多数你以为的“个人能力”问题,本质上正是运营问题。 我们今天要来讲《运营管理》。运营管理研究的,就是怎样把有限的时间、金钱、人力、信息和原材料,通过一套流程,稳定地转化成我们想要的结果。企业是这样,个人也是这样。我们每天投入时间、精力、注意力和知识,希望得到的是完成的工作、增长的能力,以及一个逐渐接近理想状态的生活。 我很喜欢《掌控习惯》中的一句话:You do not rise to the level of your goals. You fall to the level of your systems. 你不会到达你目标的高度,你会落到你系统的底线。 只提出目标是没有用的。真正决定我们能不能交付的,是目标背后的流程和系统。 我们今天就来搭建“systems”— 这就是我们真正的核心竞争力。 P.S. MBA课最大的价值来自案例讨论,欢迎大家在评论区分享观察、案例分析、疑问,把评论区变成在校课堂讨论哦~ --------------------------- 欢迎在以下平台关注我们: 携隐Melody:小红书� | 微博� | 即刻� | 公众号� 纵横四海:小红书� | 微博� | 即刻� --------------------------- �️ 本期节目由华夏基金「红色火箭」赞助播出 华夏基金「红色火箭」小程序,就是为了把复杂的指数投资数据整合进一个“决策工具链”: 选指数: 快速定位行业、宽基及策略指数,行情一览无余; 做对比: 从历史表现、成分股、估值等多维度进行横向对比; 防直觉: 利用模拟组合与历史回测,让决策回归数据,而非想象。 � https://wxmpurl.cn/i2VZTrWiIht � 投资有风险,入市需谨慎。以上工具仅作为参考,不构成投资建议。 � 欢迎去节目评论区互动留言!我们将随机挑选的听友评论,赠送本期节目专属定制冰箱贴一个哦~ ※ 「Mini MBA」系列有六期课程,敬请期待~ � 老样子,本期《运营管理》也将开设共读群,扫码或点击链接即可购买读书会门票 �:https://ktt.pinduoduo.com/t/H2R8nunfjv 购买后添加 Mario 微信(ID: xymario),备注「运营管理」并出示核销码即可加入群聊。 以往我们的共读模式很简单:播客讲哪本书,大家就一起读哪本书。 但是运营管理是一个非常系统的学科,所以这次我们不设置单一的“必读书”,而是整理了一份从专业框架到经典案例的延伸书单。大家可以跟着节目里的概念和案例,选择自己感兴趣的部分继续深入: 《Managing Business Process Flows》:系统理解流程、产能、瓶颈等运营管理的核心框架。 《目标》:用小说的方式讲透“瓶颈”与约束理论。 《精益思想》:理解如何减少浪费,让价值更顺畅地流动。 《丰田模式》:从丰田生产体系理解精益运营背后的管理逻辑。 《敏捷革命》:理解短周期、快速反馈与团队协作。 《精益创业》:把精益思想带入创新与创业,理解 MVP、验证与 Pivot。 不用全部读完,可以先从节目出发,再顺着自己最感兴趣的问题往下读。 如果你在阅读或听节目时有任何想法、疑问、案例或新的 ideas,也都欢迎随时发进共读群里,和大家一起继续拆解、讨论。 -- 除了《纵横四海》播客当期主题共读会,我们也会持续开展每周共读。 播客相关书籍的主题共读,会以 19.9 元/期的方式单独开放;如果你希望长期参与四海的阅读与讨论,也可以加入 「四海读书会」。 完整介绍及加入方式:https://mp.weixin.qq.com/s/5Lc4stU5eoK4_iM2n_gmxg � 时间轴: Part I:- 06:03 Process View:企业就是一套动态流程,个人也是- 07:43 核心竞争力来自流程匹配:成本、速度、质量与多样性- 09:09 亚马逊如何用流程同时满足多种需求?- 14:53 怎样通过流程优化打造个人核心竞争力? Part II:- 19:01 约束理论:决定整个系统效率的只有一个瓶颈- 20:45《目标》与小胖子Herbie:怎样找到真正的瓶颈?- 24:35 约束理论的五大步骤与“鼓、缓冲、绳子”- 27:46 约束理论在团队协作、向上管理和个人工作流中的应用- 01:00:33 利特尔法则:为什么大家都在加班,项目却越来越慢?- 01:13:26 个人任务管理:为什么要把手上的任务减到最低,杜绝多任务处理?- 01:22:05 排队理论:随机需求撞上有限产能会发生什么?- 01:32:59 为什么把时间和产能用到100%,反而会造成效率灾难?- 01:45:44 关键路径法:真正决定项目工期的是哪条路径?- 01:50:20 搬家与线下活动:怎样拆解、并行和优化复杂项目?- 02:00:29 牛鞭效应:一个微小变化为什么会被层层放大?- 02:13:28 从供应链到职场:任务、焦虑与压力的层层加码 Part III:- 02:19:05 运营管理简史:从泰勒、福特流水线到二战运筹学- 02:31:34 丰田:三代人共同打造的运营奇迹- 02:40:52 消灭浪费:丰田的七大浪费与“湖水暗礁”模型- 02:48:13 准时制生产:拉动系统、单件流与节拍时间- 02:55:44 自働化:发现问题立即停线,把质量做进流程- 02:58:35 Scrum:软件开发如何从瀑布流走向敏捷?- 03:04:00 团队和个人怎样使用Scrum管理项目?- 03:08:55 精益创业:用MVP降低试错成本- 03:14:52 Pivot:什么时候应该坚持,什么时候应该转向? Part IV- 03:20:57 我的高产出不是因为精力旺盛,而是流程管理 � 片头/尾曲:Flowers in the Scars - 纵横四海 风险提示:所有投资相关内容皆以交流分享为目的,仅供参考,不构成任何市场预测、判断,或投资、咨询建议。本节目不作为个股推荐,不作为任何法律文件,内容中的所有信息或所表达意见不构成投资、法律、会计或税务的最终操作建议,华夏基金不就资料中的内容对最终操作建议做出任何担保。在任何情况下,本公司不对任何人因使用本资料中的任何内容所引致的任何损失负任何责任。我国基金运作时间较短,不能反映股市发展的所有阶段。市场有风险,入市需谨慎

  • Туршилтын 0 дугаар - Бамбай булчирхайн өвчний талаар заавал мэдэх ёстой зүйлс

    07/06/2021

    Туршилтын 0 дугаар - Бамбай булчирхайн өвчний талаар заавал мэдэх ёстой зүйлс

    Бамбай булчирхайн дааврын дутагдал болон Хашимото өвчний талаар заавал мэдэж байх ёстой зүйлсийн талаар ярилаа.

  • Give Me 60 Minutes and I'll Eliminate Your Self-Doubt Forever with Benny Blanco

    1 day ago

    Give Me 60 Minutes and I'll Eliminate Your Self-Doubt Forever with Benny Blanco

    In this episode, you’ll learn how to stop doubting yourself and get anything you want in life.   Mel is thrilled to introduce you to her incredible guest today – someone she’s admired and followed for years, and who is here today for YOU.   Benny Blanco is one of the most successful and sought-after music producers and songwriters in the world and one of the defining hitmakers of the 21st century.    Benny is a 12-time Grammy-nominated songwriter and producer with 29 #1 hits and 19 songs that have over a billion streams on Spotify.   But, Benny didn’t start his impressive career with everything figured out. He didn’t grow up with money, some magical level of confidence, or everything figured out.   He built his career by showing up, failing, getting rejected, trying again, and learning through experience.   Today, Benny reveals what most people never see: the rejection, the fear, the self-doubt, and the countless moments when everything could have fallen apart.  And he will show you the life-changing tools and strategies that have helped him push through nonstop rejection and setbacks.   Benny has also written a fantastic brand-new book called “F*ck Failure” – which happens to be exactly the message he’s here to share with you today:   Every single failure is leading you somewhere, even if you can’t see it right now.   Your life can look entirely different a year from now. If you want the dream job, true love, unshakeable confidence, better friendships, or more happiness, Benny wants you to know there’s one rule:   Keep showing up.    In this episode, you’ll learn:  -The simple mindset shift Benny uses to erase failure and keep moving  -Why you’re only one small move away from changing your life for the better  -Why waiting to feel ready is a losing game  -The wild story behind a #1 hit that almost never happened, and why it proves you can’t give up  -How to stop letting self-doubt make your decisions  -How to keep showing up when you’re exhausted, embarrassed, or convinced you have no idea what you’re doing  -How to face the fears you’ve been avoiding for years  -How a list Benny made before he started dating his wife, Selena Gomez, can help you stop settling in your own life    This conversation will make you rethink every failure, every rejection, and every excuse you have been using to stay stuck.     As Benny will show you, failure doesn’t have to break you. It’s the very thing that can make you unstoppable.    If he can turn his failures into hits, you can turn yours into the life you’ve been wanting to live.    For more resources related to today’s episode, click here for the podcast episode page.     If you liked the episode, check out this one next: A Process for Finding Purpose: Do THIS to Build the Life You Want   Mel also wants to tell you:   Try the 23g protein shot I drink every single morningJoin 2 million readers loving my weekly newsletter - full of tips, tools, and inspirationThe Let Them Theory: read the book everyone’s talking about Watch the episodes on YouTube Connect with me on InstagramFollow the show’s Instagram for clips, behind the scenes, and more Find some daily positivity on my TikTokWant zero ads? Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-freeDisclaimer Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

  • Стоицизм — как проживать изменения любой сложности

    11/06/2025

    Стоицизм — как проживать изменения любой сложности

    Открытая лекция основателя Школы Стоицизма Александра Саликова «Стоицизм — как проживать изменения любой сложности»— разбор ключевых принципов стоицизма как целостной системы — философия как переход от страстей и пороков к радости и добродетели  — практические рекомендации: с чего начать и как применять Школа Стоицизма: Telegram - https://t.me/stoicism_school Сайт - https://stoicism-school.com

  • why

    24/10/2020

    why

    clear it

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