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Self-Improvement

  • The 48 Laws of Power by Robert Greene (Full Audiobook)
    The 48 Laws of Power by Robert Greene (Full Audiobook)

    1

    The 48 Laws of Power by Robert Greene (Full Audiobook)

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  • The Mel Robbins Podcast
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    2

    The Mel Robbins Podcast

    Mel Robbins

  • Өөрийгөө хайрласан эмэгтэйчүүд
    Өөрийгөө хайрласан эмэгтэйчүүд

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    Amino Aminashka

  • Explicit, anything goes with emma chamberlain
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    anything goes with emma chamberlain

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  • The Balance Theory
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    The Balance Theory

    Erika De Pellegrin

  • How to Be a Better Human
    How to Be a Better Human

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    How to Be a Better Human

    TED

  • Explicit, Trying Not to Care
    Trying Not to Care

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    Trying Not to Care

    Ashley Corbo

Essentials

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    Updated weekly

  • But What Do I Know?™
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    Every two weeks

  • The Digital Sisterhood
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    Self-Improvement

    Weekly series

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    Self-Improvement

    Updated weekly

  • Explicit, Cultivating H.E.R. Space: Uplifting Conversations for the Black Woman
    Self-Improvement
    Self-Improvement

    Updated weekly

  • Self Care IRL
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    Self-Improvement

    Updated weekly

  • The Daily Motivation
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    Self-Improvement

    Updated daily

  • Миний энерги дандаа гайхалтай зүйлсийг татдаг 🌈🌈🌈Lucky girl

    24/01/2025

    1

    Миний энерги дандаа гайхалтай зүйлсийг татдаг 🌈🌈🌈Lucky girl

    Өөрийгөө хайрласан эмэгтэйчүүд

    24/01/2025

    •
    14 min
  • Чи гүйж гуйхаа болих үед, бусдыг татна

    17/01/2025

    2

    Чи гүйж гуйхаа болих үед, бусдыг татна

    Өөрийгөө хайрласан эмэгтэйчүүд

    17/01/2025

    •
    14 min
  • #1 Cybersecurity Expert Reveals: 5 Ways to Protect Yourself Online (Starting Tonight)

    3 DAYS AGO

    3

    #1 Cybersecurity Expert Reveals: 5 Ways to Protect Yourself Online (Starting Tonight)

    If you’ve ever clicked “Accept All Cookies,” ignored software updates, saved your passwords, or logged into free Wi-Fi, you have to hear this.  The little “harmless” things you do online are exactly what scammers count on.  In today’s conversation, Mel sits down with award-winning cybersecurity expert Caitlin Sarian (aka “Cybersecurity Girl”) to give you the short and simple checklist of things that protect your money, your identity, and your privacy online.  You don’t need to understand cybersecurity. You just need to stop treating online habits like they’re harmless, because they can leave you open for a scam.  This isn’t about being paranoid, it’s about realizing that a few tiny changes can shut down most online threats.  This conversation will educate and inform you.  In this episode, you’ll learn: -The biggest cybersecurity mistake almost everyone makes (and how to fix it fast) -The #1 Venmo scam happening right now, and exactly what to do if it happens to you -What to do immediately if your phone is lost or stolen -The 5 essential moves that protect you from most online threats -The fastest way to spot scam links, fake emails, and panic-based phone calls -How to protect your parents, your kids, and your entire family from getting scammed -Simple settings to check tonight: camera, microphone, location, and account access Bookmark this episode and share it with your partner, your parents, and your friends. This is the kind of information that can prevent a mistake you can’t undo. For more resources related to today’s episode, click here for the podcast episode page.   If you liked the episode, check out this one next: The 7‑Day Habit Reset: Start Today, Feel Different By Next Week Connect with Mel:     Order Mel’s new product, Pure Genius ProteinGet Mel’s newsletter, packed with tools, coaching, and inspiration.Get Mel’s #1 bestselling book, The Let Them TheoryWatch the episodes on YouTubeFollow Mel on Instagram The Mel Robbins Podcast InstagramMel's TikTok Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-freeDisclaimer Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    3 days ago

    •
    1h 19m
  • When I Thought I Was Going To Die… I Realised I’d Never Lived For Myself | Dearbhla Mescal

    3 DAYS AGO

    4

    When I Thought I Was Going To Die… I Realised I’d Never Lived For Myself | Dearbhla Mescal

    One mother’s journey to self-love, resilience, and reinvention. In this powerful and heartfelt episode, Dearbhla Mescal, mother of Oscar-nominated actor Paul Mescal and singer-songwriter Nell Mescal, shares how a life dedicated to her children’s dreams transformed into a life of self-discovery and strength after a life-changing cancer diagnosis. For over three decades, Dearbhla prioritised her children's needs, guiding them through their own ambitions while silently putting herself last. But when cancer entered her life, everything shifted. Through her personal battle, Dearbhla explains how facing mortality became the catalyst for her to finally embrace herself, her body, and her own dreams. From navigating motherhood with three children chasing their dreams, to witnessing the highs and lows of a 30-year marriage, Dearbhla reflects on the lessons of love, sacrifice, and resilience that have shaped her journey. This episode reveals the profound transformation that can happen when we start prioritising ourselves , even after years of putting others first. This is a beautiful testament to the power of reinvention, the strength of family, and the importance of loving yourself, no matter what life throws your way. 🌟 Comment, and follow us for more inspiring stories of strength, transformation, and growth. Finding Joy out now: https://www.waterstones.com/book/finding-joy/dearbhla-mescal/steve-doogan/9781804442876 Follow Dearbhla:https://www.instagram.com/dearbhlam/ Follow us here: 📸 www.instagram.com/beginagain 🎥 https://www.tiktok.com/@beginagainpod  (01:32) Intro to Dearbhla Mescal, Her New Book and Her Kids(03:46) How to Finding Joy in the Everyday(08:11) Dearbhla on Her Time in the Police Force and Finding Her Voice(11:40) Authenticity and Finding Joy in the Small Moments(15:25) Becoming a Parent and Facilitating Your Kids’ Dreams(27:59) Airbnb Ad(29:00) Lind Ad(30:06) The Turning Point(30:53) Discovering Her Cancer Diagnosis(38:24) Telling Her Kids About Her Diagnosis(42:54) Facing Cancer and Having Deep Gratitude for Life and Love(47:07) How Cancer Brought Loneliness, Grief, and a Gift(53:00) Beginning Again After Cancer(55:58) The Greatest Gift We Can Give Our Children(01:02:25) Learning to Take Up Space and Pursue Your Passions(01:05:23) Discovering Anxiety in Midlife(01:07:12) Paul, Nell and Donnacha's Reaction to Her Book(01:09:12) An Emotional Rendition of 'The Kiss' by Her Daughter Nell(01:13:46) A Special Gift for Dearbhla Sponsored by: Airbnb: Your home might be worth more than you think. Find out how much at Airbnb.co.uk/Host  Lint: Discover Lindt Excellence… Expect Delicious. Learn more about your ad choices. Visit megaphone.fm/adchoices

    3 days ago

    •
    1h 19m
  • How Dating in China Is Nothing Like Dating in America

    10 FEB

    5

    How Dating in China Is Nothing Like Dating in America

    Sara Jane explains why dating in China would shock most Americans—from the “house, car, and savings” requirement to prioritizing compatibility over chemistry, and why formal courtship can include sending soup. Drawing from her own dating experiences in both cultures, this cheeky Valentine’s Week episode might just change how you see modern dating. Shop Sara Jane Ho's feng shui art collection Activate career opportunities and abundance in your own home this Year of the Horse with Sara Jane's feng shui art collection available exclusively in USA on www.antevorta.us Learn more about your ad choices. Visit megaphone.fm/adchoices

    10 Feb

    •
    36 min
  • EP 2:32 The Art of Intimate Connection with Zari

    23/10/2025

    6

    EP 2:32 The Art of Intimate Connection with Zari

    Send a text Supplimental Study Guide:  https://www.drdallasbragg.com/newsletters/blog/posts/connectionI In this powerful episode, Dr. Dallas Bragg speaks with Zari, an artist and author living on a remote Greek island, about his groundbreaking book "Play With Me" - a collection of intimacy games designed to help men reconnect with authentic sexual experiences after chemsex addiction. Zari shares his personal journey of recognizing the emptiness of transactional hookup culture and drug-fueled encounters, explaining how he developed these games as a way to slow down, build genuine connection, and rewire the brain's association between sex and substances. The book features illustrated stories based on real experiences and includes games like strip domino and tantric breathing exercises that encourage partners to pause, feel comfortable in their bodies, and rediscover anticipation and desire without chemical enhancement. The conversation emphasizes that sexual healing after meth addiction requires patience, consistency, and a willingness to experiment with new approaches - even if the sex isn't immediately satisfying. Zari stresses that recovery means slowing down, getting out of comfort zones, and accepting that rewiring the sexual brain is a gradual process with no magic shortcuts. He encourages listeners to be open to the universe sending them partners willing to try something different, noting that roughly one in five people are curious enough to explore these connection-focused games. The book is currently live on Kickstarter, offering a tangible roadmap for men seeking to reclaim intimacy, overcome performance anxiety and erectile dysfunction, and discover that profound connection is possible without drugs. Book’s official website: https://www.playwithmebook.com Kickstarter Campaign (preorder): https://www.kickstarter.com/projects/zari/playwithmebook?ref=4705cl Instagram - Book: https://www.instagram.com/playwithme.book/  Instagram - Zari: https://www.instagram.com/zari.plays/ The AfterMeth: Join our Facebook Community: https://www.facebook.com/groups/theaftermeth/ Dallas Bragg Subscribe to our weekly newsletter: https://www.drdallasbragg.com/newsletters/blog Facebook: https://www.facebook.com/drdallasbragg Instagram: https://www.instagram.com/drdallasbragg/ TikTok: https://www.tiktok.com/@drdallasbragg YouTube: The Aftermeth Podcast X: https://twitter.com/Drdallasbragg Free online course to End the Relapse Cycle: https://www.drdallasbragg.com/offers/e7c2Eo22/checkout Meth-Free Blueprint EBOOK: https://www.drdallasbragg.com/offers/o8qFhK5i/checkout

    23/10/2025

    •
    54 min
  • 9 Hour Sleep Music - 7 Chakra Balancing Journey – Powerful Frequency Music with Binaural Beats

    2 DAYS AGO

    7

    9 Hour Sleep Music - 7 Chakra Balancing Journey – Powerful Frequency Music with Binaural Beats

    Begin a calming journey through all seven chakras with this powerful blend of healing frequency music and gentle binaural beats. Designed to support energetic balance and deep relaxation, this soundscape guides you from grounding root energy through to the open clarity of the crown—helping you release tension, restore harmony, and reconnect with inner stillness. Perfect for meditation, breathwork, yoga, or drifting into restful sleep, these soothing tones encourage emotional alignment and a sense of full-body renewal. Settle in, breathe deeply, and allow each frequency to bring you back into balance. Please leave a 5-star review & SUBSCRIBE on Apple and Spotify. Sleep Cove Premium Become a Premium Member for Bonus Episodes & Ad-Free listening: Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.sleepcove.com/support⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and become a Premium Member. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get Instant Access⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and sign up in two taps. Our Sister Shows: - ⁠⁠Sleep Cove⁠⁠ - is our Sleep Hypnosis, Meditation and Bedtime Story channel, where you can find the perfect episode to help you sleep deeply all night long. - ⁠⁠⁠⁠Mysteries at Midnight⁠⁠⁠⁠ is our podcast dedicated to the mystery stories our listeners love so much. Enjoy even more from Poirot, Sherlock and more classic mystery tales.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠ - ⁠⁠Let's Begin⁠⁠ - is our Day Meditation podcast. Start your day feeling relaxed and positive, or take some time out to unwind with these calming meditations with wakeners at the end so that you can continue your day. - YouTube ⁠⁠Bedtime Story Channel⁠⁠ ⁠⁠⁠⁠⁠⁠⁠ - YouTube ⁠⁠Sleep Hypnosis & Meditation Channel⁠⁠  Connect: - Join the ⁠⁠Newsletter⁠⁠ for a Bonus Meditation  - Facebook:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠here⁠⁠ - Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠here⁠⁠ - TikTok:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠here⁠⁠ Recommended Products: Comfortable Sleep Headphones -⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://www.sleepcove.com/headphones⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ The Best Mattress from Puffy:⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://sleepcove.com/puffy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ _______________ All Content by Sleep Cove is for educational or entertainment purposes and does not provide or replace professional medical advice, diagnosis or treatment. Always seek the advice of your medical professional before making any changes to your treatment and if in any doubt, contact your doctor. Please listen in a place where you can safely go to sleep. Sleep Cove is not responsible or liable for any loss, damage or injury arising from the use of this content. _________________ Sleep Cove content includes guided sleep meditations, sleep hypnosis (hypnotherapy), sleep stories (visualizations) and Bedtime Stories for adults and grown-ups, all designed to help you get a great night's sleep Learn more about your ad choices. Visit megaphone.fm/adchoices

    2 days ago

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  • #1. Уг сэтгэлээ ажихуй (Амирлал Mindfulness)

    06/07/2020

    8

    #1. Уг сэтгэлээ ажихуй (Амирлал Mindfulness)

    Амирлал бясалгалын төв

    06/07/2020

    •
    44 min
  • #8 Сүнслэг замналаа эхэлж байх үед хэн нэгэн надад энэ 5-н зүйлсийг хэлсэн ч болоосой!

    14/06/2024

    9

    #8 Сүнслэг замналаа эхэлж байх үед хэн нэгэн надад энэ 5-н зүйлсийг хэлсэн ч болоосой!

    Зөөлөн Самар Подкаст by Shvlam Arts

    14/06/2024

    •
    17 min
  • my neighbor hates me

    3 DAYS AGO

    10

    my neighbor hates me

    [video available on spotify] let me set the scene for you: it was 9am and i was on my morning walk. everything was going fine until i had a bizarre encounter with a neighbor, and this got me thinking about some of the other weird things that have happened to me on my walks around the neighborhood. so today i’m going to share those strange stories and a few others with you.  Drivers wanted. Learn more at vw.com Visit heytoogoodandco.com to shop now! Learn more about your ad choices. Visit podcastchoices.com/adchoices

    3 days ago

    •
    46 min

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