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Self-Improvement

  • Өөрийгөө хайрласан эмэгтэйчүүд
    Өөрийгөө хайрласан эмэгтэйчүүд

    1

    Өөрийгөө хайрласан эмэгтэйчүүд

    Amino Aminashka

  • Explicit, Spiraling Higher
    Spiraling Higher

    2

    Spiraling Higher

    Gina Bourne and Samantha Chung

  • School of Self-Image
    School of Self-Image

    3

    School of Self-Image

    Tonya Leigh

  • Космическая Подкасточная
    Космическая Подкасточная

    4

    Космическая Подкасточная

    Объединённые космосом

  • Pug University
    Pug University

    5

    Pug University

    Pug University

  • Know Thyself
    Know Thyself

    6

    Know Thyself

    André Duqum

  • GrowMe Podcasts
    GrowMe Podcasts

    7

    GrowMe Podcasts

    Florence Akpokodje

Essentials

  • Explicit, Trying Not to Care
    Self-Improvement
    Self-Improvement

    Updated weekly

  • But What Do I Know?™
    Self-Improvement
    Self-Improvement

    Every two weeks

  • The Digital Sisterhood
    Self-Improvement
    Self-Improvement

    Weekly series

  • Navigating Narcissism with Dr. Ramani
    Self-Improvement
    Self-Improvement

    Updated weekly

  • Explicit, Cultivating H.E.R. Space: Uplifting Conversations for the Black Woman
    Self-Improvement
    Self-Improvement

    Updated weekly

  • Self Care IRL
    Self-Improvement
    Self-Improvement

    Updated weekly

  • The Daily Motivation
    Self-Improvement
    Self-Improvement

    Updated daily

  • Миний энерги дандаа гайхалтай зүйлсийг татдаг 🌈🌈🌈Lucky girl

    24/01/2025

    1

    Миний энерги дандаа гайхалтай зүйлсийг татдаг 🌈🌈🌈Lucky girl

    Өөрийгөө хайрласан эмэгтэйчүүд

    24/01/2025

    •
    14 min
  • Чи гүйж гуйхаа болих үед, бусдыг татна

    17/01/2025

    2

    Чи гүйж гуйхаа болих үед, бусдыг татна

    Өөрийгөө хайрласан эмэгтэйчүүд

    17/01/2025

    •
    14 min
  • Үнэ цэнэтэй эмэгтэйн нууц (Dark Feminine)

    08/01/2025

    3

    Үнэ цэнэтэй эмэгтэйн нууц (Dark Feminine)

    Өөрийгөө хайрласан эмэгтэйчүүд

    08/01/2025

    •
    11 min
  • Өөртөө анхаардаг эмэгтэйн зуршил

    08/01/2025

    4

    Өөртөө анхаардаг эмэгтэйн зуршил

    Өөрийгөө хайрласан эмэгтэйчүүд

    08/01/2025

    •
    9 min
  • The power of willingness

    2 days ago

    5

    The power of willingness

    How to achieve your goals. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    2 days ago

    •
    2 min
  • 95. How Do I Love Myself?

    26/02/2025

    6

    95. How Do I Love Myself?

    Have you ever wondered, "How do I actually love myself?" or "Why don’t I love myself?" We get this question ALL the time, and we knew it deserved its own episode because hidden within this seemingly innocent inquiry is one of the biggest blocks to true self-love. The very way we ask the question can make self-love feel like a destination—or something we either have or don’t—when in reality, self-love is not a static state of being but a lifelong practice. Self-love isn’t about reaching a permanent state of happiness, confidence, or unshakable worthiness. It is not about feeling good all the time or never struggling with doubt again. Instead, it’s about cultivating an ongoing, compassionate relationship with yourself—one where you meet yourself with kindness even when you feel unworthy, show up for yourself even when you’re struggling, and commit to loving yourself not just on your best days, but especially on the hardest ones too. So in this episode, we break down the illusory myths about self-love to explore what it ACTUALLY looks like in everyday life, and share the mindset shifts that make love for yourself feel not just possible, but natural and maybe even already present within you. THE WAIT IS OVER! Join us in June 2025 for the annual Spiraling Higher Retreat. Less than 10 spots remaining: https://shorturl.at/Yyln9 Join our FREE community: (We host free calls every month!): https://tinyurl.com/Spiralinghighercommunity WE FINALLY MADE MERCH! Find your new Spiraling Higher apparel here: http://xmj6wr-xy.myshopify.com/ -- Apply for 1:1 coaching with Sam: https://www.simplifyingsam.com/1on1coaching Apply for 1:1 coaching with Gina: https://tinyurl.com/1on1coachingbte Follow Spiraling Higher: Instagram - https://www.instagram.com/spiralinghigher Follow Simplifying Sam: Tiktok - https://www.tiktok.com/@simplifying.sam Instagram - https://www.instagram.com/simplifying.sam Follow Gina: Tiktok - https://www.tiktok.com/@ginabourne Instagram - https://www.instagram.com/ginabourne For all inquiries, email us at: Spiralinghigher@gmail.com Advertising Inquiries: https://redcircle.com/brands

    26/02/2025

    •
    49 min
  • Өөртөө дурлуулах арга

    11/01/2025

    7

    Өөртөө дурлуулах арга

    Өөрийгөө хайрласан эмэгтэйчүүд

    11/01/2025

    •
    11 min
  • “Аура”гаа сэргээх & Манифэст хийх арга

    07/01/2025

    8

    “Аура”гаа сэргээх & Манифэст хийх арга

    Hooponono

    07/01/2025

    •
    12 min
  • #63 - Bird’s Nest Soup, Last Names & Dry Eyes

    1 day ago

    9

    #63 - Bird’s Nest Soup, Last Names & Dry Eyes

    Sara Jane answers your questions—unfiltered. From how men in China impress women (think bird’s nest soup, not cocktails) to why in Asia women don’t take their husbands' surname, she breaks down cultural differences you probably never thought about. She also covers dry eyes and myopia through a TCM lens and whether dried flowers are bad feng shui. Shop Sara Jane Ho's TCM feminine care line and feng shui collection on ⁠⁠www.antevorta.us⁠⁠ and use code HOTWATER for 20% off Learn more about your ad choices. Visit megaphone.fm/adchoices

    1 day ago

    •
    30 min
  • How to Defy Death

    Season 8, Episode 1

    10

    How to Defy Death

    Humans have always tried to prolong life and battle mortality, but what do the current influx of biohackers reveal about this era of individual responsibility?  Timothy Caulfield, a professor and the research director at the Health Law Institute at the University of Alberta, studies how health and science are represented in the public sphere. The lines between wellness culture, longevity, and biohacking are beginning to blur, and Caulfield offers advice about how to dodge misinformation and unproven theories while still pursuing a long and meaningful life.  Listeners, how do you think about aging? Please leave us a voicemail (202-266-7701) with your name, your age, and answers to the following questions: What aspects of aging are you nervous about? What are you looking forward to as you age? Who do you hope to be like when you are older? Is there someone in your life who has made you excited to get older? Leaving a voicemail means that you are consenting to the possibility of The Atlantic using your audio in a future episode of How To. Learn more about your ad choices. Visit megaphone.fm/adchoices

    S8, E1

    •
    40 min

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Select a country or region

Africa, Middle East, and India

  • Algeria
  • Angola
  • Armenia
  • Azerbaijan
  • Bahrain
  • Benin
  • Botswana
  • Burkina Faso
  • Cameroun
  • Cape Verde
  • Chad
  • Côte d’Ivoire
  • Congo, The Democratic Republic Of The
  • Egypt
  • Eswatini
  • Gabon
  • Gambia
  • Ghana
  • Guinea-Bissau
  • India
  • Iraq
  • Israel
  • Jordan
  • Kenya
  • Kuwait
  • Lebanon
  • Liberia
  • Libya
  • Madagascar
  • Malawi
  • Mali
  • Mauritania
  • Mauritius
  • Morocco
  • Mozambique
  • Namibia
  • Niger (English)
  • Nigeria
  • Oman
  • Qatar
  • Congo, Republic of
  • Rwanda
  • São Tomé and Príncipe
  • Saudi Arabia
  • Senegal
  • Seychelles
  • Sierra Leone
  • South Africa
  • Sri Lanka
  • Tajikistan
  • Tanzania, United Republic Of
  • Tunisia
  • Turkmenistan
  • United Arab Emirates
  • Uganda
  • Yemen
  • Zambia
  • Zimbabwe

Asia Pacific

  • Afghanistan
  • Australia
  • Bhutan
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  • Cambodia
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  • 日本
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  • Lao People's Democratic Republic
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  • Maldives
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  • Mongolia
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  • Nauru
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  • Philippines
  • Singapore
  • Solomon Islands
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  • Thailand
  • Tonga
  • Turkmenistan
  • Uzbekistan
  • Vanuatu
  • Vietnam

Europe

  • Albania
  • Armenia
  • Österreich
  • Belarus
  • Belgium
  • Bosnia and Herzegovina
  • Bulgaria
  • Croatia
  • Cyprus
  • Czechia
  • Denmark
  • Estonia
  • Finland
  • France (Français)
  • Georgia
  • Deutschland
  • Greece
  • Hungary
  • Iceland
  • Ireland
  • Italia
  • Kosovo
  • Latvia
  • Lithuania
  • Luxembourg (English)
  • Malta
  • Moldova, Republic Of
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