Carnivore Coaches Corner

Colt Milton, Richard Smith
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Colt Milton (US) & Richard Smith & (UK) collaborate weekly discussing how eat and train for optimum muscle hypertrophy using a proper human diet, featuring top keto & carnivore nutritionists all over the world! Coach Colt: Professional Bodybuilding Contest Prep Coach & Nutrition Consultant, Keto Brick / Celtic Sea Salt / Metabolic Nutrition sponsored athlete. Coach Richard: GBO Champion Professional Bodybuilder, "The UK's Leading Nutrition Expert" as seen on TV(!), Managing Director of Keto Pro, host of The Keto Pro Podcast, Annual Carnivoreathon co-host, Nutrition Coach & Consultant.

  1. 17 hr ago

    120: Keto Adaptation, Kickstarting Fat Loss, & K.I.S.S., with Glenn Nazarian

    TIME STAMPS:  00:24 (beginning of slideshow documentation of every single meal Coach Colt has consumed in the last 6 months) 01:49 The best way to find the right coach for your contest prep. 02:31 Why Glenn decided to go KETO and why he plans on following a ketogenic diet for the rest of his life. 04:17 Benefits and drawbacks of CARB CYCLING. 06:02 How SUGAR causes more plaque buildup in your arteries than LDL CHOLESTEROL. 07:00 Biggest lessons learned from being coached by the natural bodybuilding legend ROBERT SIKES. 10:08 All about POSING for beginners. 13:21 The most basic skill for posing – how to spread your lats. 15:04 Importance of being aware of your weak points and modifying your poses accordingly. 19:00 Bulking on keto. 22:12 Advice on staying on track when dining out with friends. 26:17 Speculations about whether “THE JAB” triggered a HEART ATTACK while on stage at a competition?!?! 28:03 Richard Smith’s TRIPLE REFEED to gain 19 lbs naturally on PEAK WEEK. 34:01 The difference between a STRICT CARNIVORE DIET and a traditional KETOGENIC DIET. 37:56 This week’s L.I.S.S. & BAD-COACH CALLOUT. Muito obrigado (thank you very much!) Eduarda 🙂 42:04 Advantages of an INFARED SAUNA compared to a DRY SAUNA. 43:24 The incredible ingredients inside Keto Brainz, Keto Bricks, Metabolic Nutrition ISOPWDR, and a comparison of other leading supplementation brand for bodybuilding athletes. 51:03 LOW-VOLUME HIGH-INTENSITY (LVHI) training – how Glenn learned how to train like MIKE METZER and DORIAN YATES. 57:05 Sourcing the highest-quality EGGS and BEEF for your diet. 01:00:44 How to develop JACKED triceps! 01:08:17 “GET IN SHAPE FOR WOMEN” and “THE FITTER FEMALE” – the inspiring story of how Glenn started a gym franchise and began changing women’s lives by improving their health and fitness. 01:13:46 Developing an exciting team culture through group training. 01:18:57 Meeting Gene Simmons from K.I.S.S. and other rock-and-roll stories! Questions for Coach Colt? Your first 15 minute phone call is free. Booking link: https://calendly.com/ssyl/coaching-check-in?month=2024-10  Coach Richard’s Supplement Store (UK): https://theketopro.com/collections/keto-supplements  Coach Colt’s Supplement Store (COMING SOON!) https://primalcutsfitness.com/ *customers may text or email in the meantime for our Venmo Storefront until our product page is finished, as it is still currently under construction* Support our show by purchasing KETO BRICKS: https://www.ketobrick.com/COLT  Save 10% on CARNIVORE BARS with code COLT10 🙂 Save 10% on CARNIVORE CRISPS with code COLT (no “10”) 🙂 PURELY TALLOW ANIMAL BASED SKINCARE: Save 10% with code COLT10! - https://f22e68.myshopify.com?ref=colt_milton   NEW Cerule Stem Cell Support Supplement: https://coltmilton.cerule.com/

    120: Keto Adaptation, Kickstarting Fat Loss, & K.I.S.S., with Glenn Nazarian

  2. 18 Aug

    119: Calisthenics, Cocaine, and Candy, with Chris Thompson

    TIME STAMPS:  00:57 Where Chris sources his grass-fed/grass-finished beef and soy & corn free poultry. 06:31 How to cook the PERFECT PICANHA! 12:06 Favorite seltzers, mineral waters, sparkling waters, and other beverages. 18:34 How to DRY BRINE and TENDERIZE your meats. 27:45 Curing OBSTRUCTIVE SLEEP APNEA (OSA), TENDINITIS, PRE-DIABETES, PLANTAR FASCITIS, and other chronic conditions. 31:22 “Plants are trying to KILL you!” -Dr. Anthony Chaffee 38:09 Why Vince Gironda and many old-school bodybuilders at primarily steak and eggs. 43:11 How COCAINE and SUGAR operate the same within your brain. 49:01 Paying it forward. 52:07 How FIBER lowers your testosterone levels. 58:06 This week’s BAD COACH CALLOUT! 01:03:13 L-Glutamine can cause CANCER to spread more rapidly but does not cause cancer to develop in otherwise healthy humans. 01:06:01 Why FASTING is effective at slowing the spread of CANCER. 01:07:44 How becoming fat-adapted has improved Chris’s stamina and endurance in his workout performance. 01:17:03 Reversing aging effects with the Carnivore Diet. 01:24:02 Analyzing Glenn’s starting bodybuilding competition meal plan. 01:30:12 Comparison of almond milk vs. Macadamia nut milk and comparing ingredients of leading brands of protein powders. 01:37:58 Toxic side-effects of XANTHAN GUM and other preservatives. 01:41:02 Analyzing Martin’s bodybuilding contest prep meal plan at 12 weeks out! 01:48:15 Dieting differences for NATURAL and ENHANCED athletes. Follow Chris & Colt on IG: @chris_carnivore_sw / @coltmilton / @primalcutsfit Support our show by purchasing KETO BRICKS: https://www.ketobrick.com/COLT  Save 10% on CARNIVORE BARS with code COLT10 🙂 Save 10% on CARNIVORE CRISPS with code COLT (no “10”) 🙂 PURELY TALLOW ANIMAL BASED SKINCARE: Save 10% with code COLT10! - https://f22e68.myshopify.com?ref=colt_milton   NEW Cerule Stem Cell Support Supplement: https://coltmilton.cerule.com/

    119: Calisthenics, Cocaine, and Candy, with Chris Thompson

  3. 1 Aug

    118: Salmon, Stage Presence, and Sports Models, with Teresa Quackenbush

    TIME STAMPS:  00:20 About Teresa – IG @ alaska_ipl_promotor / www.competeipl.com  01:59 Moose, caribou, salmon, and halibut – how carnivores thrive in Alaska! 05:01 Cooking methods for liver and other organ meats. 09:13 Water cutting protocols & body composition expectation for competitive female bodybuilders. 13:05 Another discussion around the dangers of chronic cardio. 16:14 How to minimize time spent in the gym by implementing resistance-training activities into your daily lifestyle. 20:21 Advice on what to say when your friends and family harass you because of the way you eat. 26:06 How the IPL organization drug-tests their bodybuilding competitors. 33:00 The new “SPORTS MODEL” bodybuilding category! 39:14 This week’s L.I.S.S. & Bad-Coach Callout! 45:02 The easiest, simplest way to make bone broth at home. 53:11 Thoughts on butter, cream, cottage cheese and other dairy products. 01:02:00 Setting the example for the rest of your family. 01:10:00 Exciting news about Teresa’s upcoming competitions and the IPL! Questions for Coach Colt? Your first 15 minute phone call is free. Booking link: https://calendly.com/ssyl/coaching-check-in?month=2024-10  Coach Colt’s Supplement Store (COMING SOON!) https://primalcutsfitness.com/ *customers may text or email in the meantime for our Venmo Storefront until our product page is finished, as it is still currently under construction* Link for KETO BRICKS: https://glnk.io/zvl/coltmilton Save 10% on CARNIVORE BARS with code COLT10 🙂 Save 10% on CARNIVORE CRISPS with code COLT (no “10”) 🙂 PURELY TALLOW ANIMAL BASED SKINCARE: Save 10% with code COLT10! - https://f22e68.myshopify.com?ref=colt_milton   NEW Cerule Stem Cell Support Supplement: https://coltmilton.cerule.com/

    118: Salmon, Stage Presence, and Sports Models, with Teresa Quackenbush

  4. 27 Jul

    117: Calories, Carbs, and Confessions, with Coach Peter

    TIME STAMPS:  02:06 Recap of how Casey and Peter met at the Steak & Butter Gang Meat Up in Bozeman, MT. 09:51 The awful truth of how fiber damages your gut and impairs your digestion. 14:20 What you can expect to learn from Coach Peter’s Carnivore Certification Course. 16:24 Why none of us track Calories, and how we manipulate macronutrient ratios for specific fat-loss goals. 18:31 Cookies, chips, and carnivore-friendly snacks. 23:12 Science-backed studies on the addictive properties of carbohydrates. 28:00 The least-damaging carbohydrate sources for athletes who prefer carbs. 31:52 How “priming” can optimize your gut microbiome and help you to better identify your natural satiety signals. 37:06 Carnivore bars and other carnivore-friendly pemmican snacks. 45:52 CONFESSION TIME - dark chocolate, coffee creamer and C4 energy drinks! 49:00 This week’s BAD COACH CALLOUT and LISS! - Sameer from India @ sameerwonderlust & Rusty Lamb from New York @ rustybbqlamb 01:01:53 Advice on electrolyte supplementation. 01:05:01 If the carnivore diet is so simple then why do you need to have a coach? 01:09:11 Possible nutrient deficiencies for new carnivores? 01:12:26 “Do you not know that your body is a temple of the Holy Spirit?” 1 Cor. 6:19 01:15:58 “Best advice for new coaches?” @ the_carnivore_chick 01:26:04 The Bossa Beach Bums and Purely Tallow Sunscreen & Lotion! =========================================== Peter's IG: @ carnivorecoachpeter www.carnivorecoachinternational.com =========================================== Coach Colt’s Supplement Store (COMING SOON!) https://primalcutsfitness.com/ *customers may text or email in the meantime for our Venmo Storefront until our product page is finished, as it is still currently under construction* Link for KETO BRICKS: https://glnk.io/zvl/coltmilton Save 10% on CARNIVORE BARS with code COLT10 🙂 Save 10% on CARNIVORE CRISPS with code COLT (no “10”) 🙂 PURELY TALLOW ANIMAL BASED SKINCARE: Save 10% with code COLT10! - https://f22e68.myshopify.com?ref=colt_milton   NEW Cerule Stem Cell Support Supplement: https://coltmilton.cerule.com/

    117: Calories, Carbs, and Confessions, with Coach Peter

  5. 15 Jul

    116: Tomahawks, T-Bones, & Trenbolone, with OCB Natural Pro Colby Clay

    TIME STAMPS:  00:59 Colby’s bio: OCB PROFESSIONAL NATURAL BODYBUILDER, football player and Certified Personal Trainer at EOS Fitness San Diego. IG @nerdgainz / @blerdvoice_vo  08:50 What it felt like earning an OCB PRO CARD! 13:03 Sacrifices to make if you plan on placing well at a bodybuilding competition. 15:02 Casey and Colby’s current supplement stacks. 19:57 Colby’s pre-workout and post-workout meals. 24:14 Colby’s contest prep cardio protocol and posing practice. 28:59 The difference between training ENHANCED and NATURAL athletes. 32:06 Recap of the STEAK & BUTTER GANG Carnivore “MEAT-UP” in Bozeman, MT! 38:07 Montanan resident who lost 300 lbs and reversed suicidal desires using the carnivore diet. 42:11 Trevor’s question about PROTEIN FARTS! 48:08 GERD - gastroesophageal reflux disease 55:00 This week’s BAD COACH CALLOUT and LISS! 01:03:21 Review of The Sweet Potato Diet by Michael Morelli; why white rice and sweet potatoes are the least-damaging carbohydrate sources for most athletes who choose to consume carbohydrates. 01:15:30 How Colby built his legs from being his WEAKEST BODY PART to pushing 405 lbs on HACK SQUATS for 14 REPS!!! 01:19:24 Colt and Casey’s 20-MINUTE LEG WORKOUT. 01:30:02 Valuable lessons Colby has learned from his coaches, judges, and his clients.

    116: Tomahawks, T-Bones, & Trenbolone, with OCB Natural Pro Colby Clay

  6. 8 Jul

    115: Shut Down the Noise, with Jasen Larsen

    TIME STAMPS:  00:59 About Jasen Larsen, an ISSA & NCEP CPT, N2G Fitness, and EOS Fitness San Diego 04:02 What is a WELCOME-WORKOUT? 07:01 Changes you should make to your training as you get older. 11:02 Coach Colt’s LVHI (low-volume-high-intensity) LEG WORKOUT. 18:31 How to MAKE TIME for your workouts when you don’t think you have enough of it! 20:00 Marlon and Richard’s impressive results building muscle! 21:14 EVOLT, IN-BODY, DEXA, and skin-caliper body fat testing methods. 23:42 The danger of VISCERAL FAT. 27:30 Coach Colt’s LVHI CHEST WORKOUT. 47:49 This week’s LISS - thank you ALEKSANDER NOWAK! IG @ cozy.nice 50:00 This week’s BAD COACH CALLOUT - thank you EDDIE GOEKE and RUSTY LAMB! 56:58 Is FRUIT healthy?? How much fruit did our ancestors really eat!? 01:03:11 The difference between TRUE FASTING and DIRTY FASTING. 01:08:23 A comprehensive list of quality ingredients to look for in effective workout supplements. 01:14:21 SUPPLEMENT REVIEW #1 - N2G BCAA 01:15:48 Delicious BCAA mocktail recipes! 01:17:11 SUPPLEMENT REVIEW #2 - N2G SUPER V&M 01:21:14 SUPPLEMENT REVIEW #3 - N2G KRE-ALKALINE(r)  01:25:20 SUPPLEMENT REVIEW #4 - N2G PRE-WORKOUT 01:27:53 SUPPLEMENT REVIEW #5 - N2G WHEY PROTEIN BLEND 01:31:03 Eduarda’s peanut butter banana smoothie! 01:38:41 “Shut down the noise and focus on the effort!” =============================================== PURELY TALLOW ANIMAL BASED SKINCARE: Save 10% with code COLT10! - https://f22e68.myshopify.com?ref=colt_milton

    115: Shut Down the Noise, with Jasen Larsen

  7. 19 Jun

    114: The Picture of Peak Health

    TIME STAMPS:  00:55 “The Picture of Peak Health” (Biography of Colt the Carnivore Coach) 06:28 Emotional and physical detoxes. 07:02 A life-changing career as the Assistant Fitness Manager (AFM) at EOS Fitness in San Diego, CA. 09:54 How a high-fiber diet TANKS male testosterone levels. 12:29 Why it is important to eat protein at every meal and either carbs or fats but never all three at the same time. 13:59 KJ & KYLE - Are KEIFER and DAIRY acceptable on the carnivore diet? 14:48 The truth about the toxicity of ALCOHOL. 15:00 The three biggest mistakes people make when they first go KETO. 18:03 @papacarnivore15 “Carb creep is a real thing!” How berries & yogurt affect the body on an otherwise ketogenic diet.  22:41 ROBYN - This week’s L.I.S.S. and BAD COACH CALLOUT! 32:35 @darrellmayo-d6y “If eating raw white fat goes to the lymphatics system to be used for energy, if not needed, does it get stored as fat?” 35:04 Milk, OPIUM, and the real reason dairy products are so addictive! 39:42 NAZIR HOSSAIN SARDAR - Questions on INSULIN and MEAL TIMING. 41:04 AMER - when is it okay to have a CHEAT DAY? 42:12 BILL COOKE - Is a high-protein, low-fat macronutrient split bad? 45:49 All about LOW-VOLUME HIGH-INTENSITY training like Dorian Yates and Mike Metzer. 46:00 MAX - Energy metabolism and transitioning from carbs to fats as your primary fuel source in competitive bodybuilding. 47:01 SUZI MARSH - Inquiries about training modalities on carnivore and online coaching options. 49:42 EDDY - questions on GOOD CHOLESTEROL and BAD CHOLESTEROL. 52:02 More studies and research on FIBER - Nabisco Graham Crackers; 21g of carbohydrates and 1g of fiber per one 28g serving; NDB No: 18617; USDA National Nutrient Database for Standard Reference: http://www.nal.usda.gov/fnic/foodcomp/search/index.html Link for KETO BRICKS: https://glnk.io/zvl/coltmilton

    114: The Picture of Peak Health

  8. 16 Mar

    113: Deeper State Keto, with Greg Mahler

    TIME STAMPS:  00:20 All about Greg Mahler and Deeper State Keto. IG = @ketogreg80  02:34 What Greg eats in a typical day.  03:02 LISTENER Q#1 - Rick Cartright, from Detroit, MI. 06:00 LISTENER Q#2 - Daniel, from Houston TX 09:09 Tips to simplify your cutting program using Keto Bricks. 11:02 LISTENER Q#3 - Samuel, from San Diego CA 13:02 The difference between foods with a COMPLETE protein profile and an INCOMPLETE protein profile; how to meet your protein requirements if you are a VEGETARIAN (mutual supplementation). 14:15 Tryptophan, tyrosine, phenylalanine, and the SHIKIMATE PATHWAY. 15:30 Best times to supplement BCAA’s. 17:00 This week’s LISS - Michael Payne from England & BAD COACH CALLOUT feat. Richard Smith. 22:22 LISTENER Q#4 - Stefanie Lewis, from Augusta, ME 25:39 LISTENER Q#5 - Kole, from San Diego, CA 29:00 Competition plans for 2027: LETS GO TO WNBF WORLDS BABY!!! 30:51 Advice for bodybuilders starting at 40 years of age and older. 32:12 How judging is conducted in the WNBF federation and discussion around our favorite poses. 34:00 LISTENER Q#6 - Austin, from San Diego, CA 35:00 LISTENER Q#7 - Rogelio, from San Diego, CA 36:00 How to go BARGAIN-HUNTING to make the carnivore diet affordable! 38:00 Exciting news for new flavors of Keto Bricks! Questions for Coach Rich? Book a consultation (free and paid options available) with the UK’s leading Keto nutrition expert HERE: Keto 1-to-1 Consultation – KETO PRO SHOP (theketopro.com) Questions for Coach Colt? Your first 15 minute phone call is free. Booking link: https://calendly.com/ssyl/coaching-check-in?month=2024-10  Coach Richard’s Supplement Store (UK): https://theketopro.com/collections/keto-supplements  Coach Colt’s Supplement Store (COMING SOON!) https://primalcutsfitness.com/ *customers may text or email in the meantime for our Venmo Storefront until our product page is finished, as it is still currently under construction* Link for KETO BRICKS: https://glnk.io/zvl/coltmilton Save 10% on CARNIVORE BARS with code COLT10 🙂 Save 10% on CARNIVORE CRISPS with code COLT (no “10”) 🙂

    113: Deeper State Keto, with Greg Mahler
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About

Colt Milton (US) & Richard Smith & (UK) collaborate weekly discussing how eat and train for optimum muscle hypertrophy using a proper human diet, featuring top keto & carnivore nutritionists all over the world! Coach Colt: Professional Bodybuilding Contest Prep Coach & Nutrition Consultant, Keto Brick / Celtic Sea Salt / Metabolic Nutrition sponsored athlete. Coach Richard: GBO Champion Professional Bodybuilder, "The UK's Leading Nutrition Expert" as seen on TV(!), Managing Director of Keto Pro, host of The Keto Pro Podcast, Annual Carnivoreathon co-host, Nutrition Coach & Consultant.

Information

  • Creator
    Colt Milton, Richard Smith
  • Years Active
    2023 - 2026
  • Episodes
    120
  • Rating
    Explicit
  • Copyright
    © Colt Milton, Richard Smith
  • Show Website
    Carnivore Coaches Corner

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