300 episodes

Understand the connection between what you eat and how you feel. Hosted by licensed nutritionists and dietitians from Nutritional Weight & Wellness we share practical, real-life solutions for healthier living through nutrition.
We’ve helped thousands of clients and listeners discover how real food can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, decrease inflammation and so much more. Our hosts take listeners questions and bring in expert guests for discussions on nutrition issues, trends, supplements, cooking and new research. More at weightandwellness.com

Dishing Up Nutrition Nutritional Weight & Wellness, Inc.

    • Nutrition

Understand the connection between what you eat and how you feel. Hosted by licensed nutritionists and dietitians from Nutritional Weight & Wellness we share practical, real-life solutions for healthier living through nutrition.
We’ve helped thousands of clients and listeners discover how real food can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, decrease inflammation and so much more. Our hosts take listeners questions and bring in expert guests for discussions on nutrition issues, trends, supplements, cooking and new research. More at weightandwellness.com

    Eat Your Way to Health

    Eat Your Way to Health

    Listen in to learn how the foods we eat make a big difference in fighting chronic illnesses or conditions. Whether it’s high cholesterol, joint pain, high blood pressure, pre-diabetes, muscle aches or pains – it’s all tied back to the food choices we make.

    • 41 min
    Stop Dieting to Lose Weight

    Stop Dieting to Lose Weight

    We’re debunking diet trends that often lead to worse health than you started with, and more weight too. We touch on what diets don’t work and how to take back control of your health by throwing out the trends and focusing on real food in balance.

    • 43 min
    How Nutrition Helped My Health

    How Nutrition Helped My Health

    Listen in as we interview three past clients to hear how changing their nutrition helped their health. You will hear from a past client who put her MS into remission by eating real food, someone who was able to get rid of chronic pain by quitting her sugar habit and someone who lost a great deal of weight but her success is about so much more than weight loss. Are you ready to be our next success story?

    • 45 min
    Mindful Eating During the Holidays

    Mindful Eating During the Holidays

    Today we will be sharing our thoughts and ideas on how to stay mindful of your goals and your personal health plan during the holidays. Hopefully, we can help you say, “no” to the fudge, the Christmas cookies and the bars on this final stretch to the New Year and say, “yes” to the food that makes you feel alive and full of energy.

    • 43 min
    Fighting Holiday Depression with Food

    Fighting Holiday Depression with Food

    In today’s show, we want to help you understand how you can use food and nutrition to beat your holiday depression and winter blues. We will share how your food choices affect how well you handle the extra stress the holiday season brings, along with why your brain needs adequate levels of vitamin D to avoid the winter blues.

    • 43 min
    You Are What Your Grandparents Ate

    You Are What Your Grandparents Ate

    Listen in as we interview Judith Finlayson, author of “You Are What Your Grandparents Ate” where she explains that how our grandparents ate and lived their lives has a direct bearing on who we are today.

    • 44 min

Listeners Also Subscribed To