Get Lean Eat Clean

Brian Gryn
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  • ALTERNATIVE HEALTH
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Brian Gryn is a personal trainer, golfer, internet entrepreneur, author, and health coach with a passion for helping others reach their optimal potential.

  1. Episode 481 - What Your Brain Waves Reveal About Your Performance

    3 FEB

    Episode 481 - What Your Brain Waves Reveal About Your Performance

    This week I interviewed Santiago Brand. He is an international educator and consultant in brain mapping and neurofeedback, helping professionals, high performers, and everyday individuals use neuroscience to optimize mental health, focus, and resilience.  Santiago combines deep technical expertise with engaging, real-world examples, offering a rare blend of science and practical tools you can use to think more clearly, recover faster from stress, and sustain peak performance in work, sport, and life. Connect with Santiago: https://www.santiagobrand.com/ ----------------- How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System: https://www.stepladdersystem.com/ FREE Nutrition Cheatsheets: https://brian-getleaneatclean.beehiiv.com/subscribe Click to book a FREE 15 minute consult with Brian: https://calendly.com/bdgryn/15min ------------ Interested in Upgrading your Mitochondria, Improving Energy and Sleep! Check out Troscriptions: https://bit.ly/4ik5kK5 Use Discount Code for 10% OFF: EATCLEAN ---- Watch Get Lean Eat Clean podcast video episodes on YouTube! YouTube.com/@briangryn3680 ---- B.rad Whey Protein Isolate Superfuel: The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean Use Coupon Code glec10off for 10% off your order! https://a.co/d/731gssV ---- My favorite health bars with clean ingredients! https://www.eatprima.com/BRIAN68163 10% OFF with this link!

    40 min
  2. Episode 480 - Use Genetics to Improve Your Health | Dr. Sam Shay

    17 JAN

    Episode 480 - Use Genetics to Improve Your Health | Dr. Sam Shay

    This week I interviewed Dr. Sam Shay. Dr Shay is a functional medicine expert, speaker, and stand-up comic.  With over 25 years of experience in nutrition science, mind-body medicine, and genetic analysis, Dr. Sam guides others in building personalized health strategies rooted in their unique biology. We discussed functional approaches to hypo/hyperthyroidism along with: - the importance of mitochondrial health - using genetics to guide nutrition - carb tolerance tests and his one tip to get your body back to what it once was! Connect with Dr. Shay: https://drsamshay.com/ ------- How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System: https://www.stepladdersystem.com/ FREE Nutrition Cheatsheets: https://brian-getleaneatclean.beehiiv.com/subscribe Click to book a FREE 15 minute consult with Brian: https://calendly.com/bdgryn/15min ------------ Interested in Upgrading your Mitochondria, Improving Energy and Sleep! Check out Troscriptions: https://bit.ly/4ik5kK5 Use Discount Code for 10% OFF: EATCLEAN ---- Watch Get Lean Eat Clean podcast video episodes on YouTube! YouTube.com/@briangryn3680 ---- B.rad Whey Protein Isolate Superfuel: The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean Use Coupon Code glec10off for 10% off your order! https://a.co/d/731gssV ---- My favorite health bars with clean ingredients! https://www.eatprima.com/BRIAN68163 10% OFF with this link!

    55 min
  3. Episode 479 - Dealing with Fatigue and Brain Fog? Zeolites May Help!

    29/12/2025

    Episode 479 - Dealing with Fatigue and Brain Fog? Zeolites May Help!

    This week I interviewed the Founder & CEO of Touchstone Essentials - Eddie Stone! Eddie’s background working directly with everyday people on practical detox solutions, combined with his experience leading one of the most trusted clean supplement brands, gives him a unique perspective on the real-world challenges people face when trying to improve their health. We discussed the importance of sourcing when it comes to ingredients for health and wellness products along with: - Supporting Detox for your Cells - Power of Zeolites - How Environmental Factors affect your Health and his one tip to get your body back to what it once was! Product Special:  https://getleaneatclean.thegoodinside.com/special-offer-telo-vital-lp ------- FREE Nutrition Cheatsheets: https://brian-getleaneatclean.beehiiv.com/subscribe Click to book a FREE 15 minute consult with Brian: https://calendly.com/bdgryn/15min ------------ Interested in Upgrading your Mitochondria, Improving Energy and Sleep! Check out Troscriptions: https://bit.ly/4ik5kK5 Use Discount Code for 10% OFF: EATCLEAN ---- Watch Get Lean Eat Clean podcast video episodes on YouTube! YouTube.com/@briangryn3680 ---- B.rad Whey Protein Isolate Superfuel: The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean Use Coupon Code glec10off for 10% off your order! https://a.co/d/731gssV ---- My favorite health bars with clean ingredients! https://www.eatprima.com/BRIAN68163 10% OFF with this link!

    45 min
  4. Episode 478 - Find the Root Cause | Dr. Kevin Smith

    15/12/2025

    Episode 478 - Find the Root Cause | Dr. Kevin Smith

    This week I interviewed Dr. Kevin Smith.  Dr. Smith is a functional medicine practitioner and founder of the Chronic Conditions Center in Pittsburgh, PA. He specializes in helping people understand and fix the root causes of chronic health problems—including gut issues, autoimmunity, chronic pain, thyroid dysfunction, adrenal fatigue, and inflammation—using natural, non-invasive methods. We discussed proper sleep hygiene along with: - testing for thyroid issues - how Dr. Smith solves individuals' health issues and his one tip to get your body back to what it once was! Connect with Dr. Kevin Smith:   https://www.chronicpa.com/ ------- How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System: https://www.stepladdersystem.com/ FREE Nutrition Cheatsheets: https://brian-getleaneatclean.beehiiv.com/subscribe Click to book a FREE 15 minute consult with Brian: https://calendly.com/bdgryn/15min ------------ Interested in Upgrading your Mitochondria, Improving Energy and Sleep! Check out Troscriptions: https://bit.ly/4ik5kK5 Use Discount Code for 10% OFF: EATCLEAN ---- Watch Get Lean Eat Clean podcast video episodes on YouTube! YouTube.com/@briangryn3680 ---- B.rad Whey Protein Isolate Superfuel: The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean Use Coupon Code glec10off for 10% off your order! https://a.co/d/731gssV ---- My favorite health bars with clean ingredients! https://www.eatprima.com/BRIAN68163 10% OFF with this link!

    29 min
  5. Episode 477 - This Diet Reversed Diabetes (1958 Study)

    01/12/2025

    Episode 477 - This Diet Reversed Diabetes (1958 Study)

    This week I explore the revolutionary Rice Diet study conducted by Walter Kempner in 1958, which documented the reversal of diabetes and diabetic blindness using a simple diet of white rice, fruit, and sugar. It challenges conventional medical beliefs and highlights the significance of Kempner's findings in the context of diabetes treatment. Kempner W, Peschel RL, Schlayer C. Effect of rice diet on diabetes mellitus associated with vascular disease. Postgrad Med. 1958;24:359-371. ------------ FREE Nutrition Cheatsheets: https://brian-getleaneatclean.beehiiv.com/subscribe Click to book a FREE 15 minute consult with Brian: https://calendly.com/bdgryn/15min ------------ Interested in Upgrading your Mitochondria, Improving Energy and Sleep! Check out Troscriptions: https://bit.ly/4ik5kK5 Use Discount Code for 10% OFF: EATCLEAN ---- Watch Get Lean Eat Clean podcast video episodes on YouTube! YouTube.com/@briangryn3680 ----- How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System: https://www.stepladdersystem.com/ ---- B.rad Whey Protein Isolate Superfuel: The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean Use Coupon Code glec10off for 10% off your order! https://a.co/d/731gssV ---- My favorite health bars with clean ingredients! https://www.eatprima.com/BRIAN68163 10% OFF with this link!

    9 min
  6. Episode 476 - A Brain Surgeon's Guide to Fighting Inflammation Naturally | Dr. Ravi Kumar

    23/11/2025

    Episode 476 - A Brain Surgeon's Guide to Fighting Inflammation Naturally | Dr. Ravi Kumar

    This week I interviewed Dr. Ravi Kumar!  Dr. Kumar is a board-certified neurosurgeon and assistant professor at UNC, and he also hosts a solo podcast called The Dr Kumar Discovery. We discussed the overuse of statins along with: - Problems with PSK9 Inhibitors - Reducing Systemic Inflammation - The Rise of Seed Oils and his one tip to get your body back to what it once was! Connect with Ravi:   https://drkumardiscovery.com/ --------- FREE Nutrition Cheatsheets: https://brian-getleaneatclean.beehiiv.com/subscribe Click to book a FREE 15 minute consult with Brian: https://calendly.com/bdgryn/15min ------------ Interested in Upgrading your Mitochondria, Improving Energy and Sleep! Check out Troscriptions: https://bit.ly/4ik5kK5 Use Discount Code for 10% OFF: EATCLEAN ---- Watch Get Lean Eat Clean podcast video episodes on YouTube! YouTube.com/@briangryn3680 ----- How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System: https://www.stepladdersystem.com/ ---- B.rad Whey Protein Isolate Superfuel: The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean Use Coupon Code glec10off for 10% off your order! https://a.co/d/731gssV ---- My favorite health bars with clean ingredients! https://www.eatprima.com/BRIAN68163 10% OFF with this link!

    57 min
  7. Episode 475 - Why Are Americans Gaining Weight Without Eating More?

    18/11/2025

    Episode 475 - Why Are Americans Gaining Weight Without Eating More?

    Today I discuss the significant impact of cooking oils, particularly industrial seed oils, on the obesity epidemic. We touch on the rise in linoleic acid consumption and its correlation with weight gain, inflammation, and other health issues. The speaker emphasizes the importance of understanding the effects of these oils and offers practical advice for healthier cooking alternatives. ------------ FREE Nutrition Cheatsheets: https://brian-getleaneatclean.beehiiv.com/subscribe Click to book a FREE 15 minute consult with Brian: https://calendly.com/bdgryn/15min ------------ Interested in Upgrading your Mitochondria, Improving Energy and Sleep! Check out Troscriptions: https://bit.ly/4ik5kK5 Use Discount Code for 10% OFF: EATCLEAN ---- Watch Get Lean Eat Clean podcast video episodes on YouTube! YouTube.com/@briangryn3680 ----- How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System: https://www.stepladdersystem.com/ ---- B.rad Whey Protein Isolate Superfuel: The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean Use Coupon Code glec10off for 10% off your order! https://a.co/d/731gssV ---- My favorite health bars with clean ingredients! https://www.eatprima.com/BRIAN68163 10% OFF with this link!

    7 min
  8. Episode 474 - Reclaim Your Energy with Katie Hardie

    29/10/2025

    Episode 474 - Reclaim Your Energy with Katie Hardie

    This week I interviewed Katie Hardie! Katie is a Board-Certified Holistic Nutritionist and FDN Practitioner who helps high performers reclaim their energy, optimize nutrition, and achieve lasting results through bio individual, science-driven programs. We discussed how most of your health gains will be done in the kitchen along with: - what to buy when going to the grocery store - the importance of functional medicine - Katie's favorite tests for optimal health and her one tip to get your body back to what it once was! Connect with Katie: Website: https://www.mypeak365.com/  Instagram: https://www.instagram.com/mypeak365/  Links: Interested in Upgrading your Mitochondria, Improving Energy and Sleep! Check out Troscriptions: https://bit.ly/4ik5kK5 Use Discount Code for 10% OFF: EATCLEAN ---- Watch Get Lean Eat Clean podcast video episodes on YouTube! YouTube.com/@briangryn3680 ----- How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System: https://www.stepladdersystem.com/ ---- B.rad Whey Protein Isolate Superfuel: The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean Use Coupon Code glec10off for 10% off your order! Amazon (case sensitive): GLEC10OFF B.rad Nutrition.com: glec10off https://a.co/d/731gssV ---- My favorite health bars with clean ingredients! https://www.eatprima.com/BRIAN68163 10% OFF with this link! ---- | Listen to the Get Lean Eat Clean Podcast | ►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner

    47 min
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About

Brian Gryn is a personal trainer, golfer, internet entrepreneur, author, and health coach with a passion for helping others reach their optimal potential.

Information

  • Creator
    Brian Gryn
  • Years Active
    2020 - 2026
  • Episodes
    481
  • Rating
    Clean
  • Copyright
    © All rights reserved.
  • Show Website
    Get Lean Eat Clean

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