Self-Discovery

Vega Montanez

We are all told, daily, to practice self-care and self love, but how often are we told to find ourselves? Do you know the person you’re giving so much care and love to? Self-Discovery is a series that encourages you to find your self before you give all your love to someone you don’t know. Through conversations with influencers and experts in various fields and industries, you’ll hear stories that will give you the encouragement, enlightenment, or excitement to find your self. Welcome to Self-Discovery hosted by Vega Montanez.

Episodes

  1. 18/03/2021

    Self Discovery Ep.3 - Can Trauma Be Good? ft. Catherine Frias-Johnson

    “Surprisingly, or maybe not, one of the biggest traumatic experiences is Relationships.”   Trauma is most often, and most accurately, associated with negative effects on mental health. What if that isn’t the case every time. Is it possible that some trauma can actually have a positive effect on your mental health and if so how? These are some of the thoughts we dive into with special guest Catherine Frias-Johnson who specializes in mental health and trauma treatment and also happens to be a living example of how a traumatic experience can be turned around for the better.    Learn more about our guest:   Catherine Frias-Johnson  Instagram: https://instagram.com/supportive_counseling  Website: https://www.psychologytoday.com/us/therapists/catherine-nicole-frias-johnson-mamaroneck-ny/443719   🎴Subscribe on #Youtube, Follow on #Facebook and Turn ON Notifications for new episodes weekly.   🎴Listen to Self-Discovery on #Spotify  ⠀   ━━━━━━━━━━━━━━━━━━━⠀  Follow | Subscribe | Turn On Notifications ⠀  🧞 Like⠀ 🧞 Comment⠀ 🧞 Share⠀ ⠀  🎙Hosted by Vega Montañez (@whatupvega)  🎬 Produced by: @cointheorymedia⠀ ⠀  #Selfdiscovery #talkshow  #thehurtweshare #family #love #smile #showtime #filmmaker #host #musician #travel #model #director #storytelling #happy #TV  #videos #selflove #selfhelp #selfcare #wellness

    46 min

About

We are all told, daily, to practice self-care and self love, but how often are we told to find ourselves? Do you know the person you’re giving so much care and love to? Self-Discovery is a series that encourages you to find your self before you give all your love to someone you don’t know. Through conversations with influencers and experts in various fields and industries, you’ll hear stories that will give you the encouragement, enlightenment, or excitement to find your self. Welcome to Self-Discovery hosted by Vega Montanez.