Talk Therapy

@christinapengilly
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Talking is Therapy, and Listening is Power. Sharing real, vulnerable, and empowering conversations about life, growth and the human experience, to inspire you to lead with courage, embrace the chaos, and stop letting fear get in the way of living your dream life. The less alone we realise we are in the hard times, the more we see how capable we are of going after what we want, not when we’re ready or perfect, but right now. Listening shows us that the people living their dreams are human too: they have their own doubts, struggles, and setbacks, but keep moving anyway. IG @christinapengilly

Episodes

  1. 2 DAYS AGO

    #7 | How To Find YOUR People.

    YOUR PEOPLE ARE OUT THERE! In this episode I share my experience of feeling lost in friendships, questioning where I belonged, and genuinely wondering if I would ever find 'my people'. For a long time, it felt like everyone else had their people and I just didn’t. But instead of forcing connections that didn’t feel right - I grieved a lot of friendships that I thought were 'forever' and I made the decision to hold my standard of what I wanted in my friendships, even if that meant being alone. This episode is about what happened in those “lonely” years… and how they were actually the most important part of attracting the right friendships into my life. I also dive into: How to attract aligned friendshipsWhat you need to stop doing (that might be pushing the right people away)Who you need to become to call in the friendships you wantWhy forcing friendships never works, and what to do insteadAnd of course some big sister advice from me to you! If you’ve been feeling like you don’t quite fit, like your friendships aren’t fully aligned, or like you’re still searching for your people… this episode is for you. As always, thank you so much for listening. It would mean the world to me to hear from you! Tag me in your stories (@christinapengilly) & share this episode with someone you love 💌 📲 Instagram 🤳🏼 Personal YouTube ❤️ Talk Therapy YouTube Michael Smoak Podcast Linked! Episodes drop weekly on Wednesdays. Can’t wait to see you next week! xx

    50 min

  2. 7 APR

    #6 | STOP Trying To Have It All 'Figured Out' in Your 20's.

    I’m SO happy you’re here! 💌 In this episode, I’m talking about something I feel so strongly about and something that holds so many people back. I share my perspective on why your 20’s are not for certainty, how constantly needing a plan can disconnect you from what you truly want, and why following the “right path” can actually lead you further away from your own. I also dive into: The power of quitting (and why it’s actually a skill)The difference between quitting because it’s not for you vs. quitting because it’s hard“Choose your hard” and what that really meansWhy waiting for 100% certainty is slowing your life downLetting go of the pressure that you’re “running out of time”And I share a story that completely reframed success for men because the timeline you think you’re behind on… might not even be real. If you’ve been feeling lost, behind, or like you should have it all together by now… this episode is for you. As always, thank you so much for listening. It would mean the world to me to hear from you! Tag me in your stories (@christinapengilly) & share this episode with someone you love 💌 Instagram: ⁠⁠https://www.instagram.com/christinapengilly/⁠Personal YouTube: ⁠⁠https://www.youtube.com/channel/UCr-d5MQ4szDHjHE5jZQY-8g⁠Talk Therapy YouTube: ⁠⁠https://www.youtube.com/channel/UCAY2eXhkF6o_YReBi2O2j4Q⁠ Episodes drop weekly on Wednesdays. Can’t wait to see you next week! xx

    51 min

  3. 31 MAR

    #5 | Marriage/Relationship Q&A - Money, 'Traditional' Roles & Is It Time To Breakup..?

    I’m SO happy you’re here! 💌 In this episode, I share what I ACTUALLY think about marriage and answer all of your questions. I talk about my journey from heartbreaks to finding my dream husband, navigating identity shifts in a partnership, embracing more a more 'traditional' dynamic, how we approach money, household roles, and what we have planned for our future! I share my honest experience about choosing the right partner, what a healthy relationship actually feels like, and the importance of embracing mutual dependence (YES.. You should be dependent on your husband/wife!!) I am very passionate about this topic and don't hold back so I hope you love it! As always, thank you so much for listening. it would mean the world to me to hear from you! Tag me in your stories (@christinapengilly) & share this episode with someone you love 💌 Instagram: ⁠https://www.instagram.com/christinapengilly/Personal YouTube: ⁠https://www.youtube.com/channel/UCr-d5MQ4szDHjHE5jZQY-8gTalk Therapy YouTube: ⁠https://www.youtube.com/channel/UCAY2eXhkF6o_YReBi2O2j4Q Episodes drop weekly on Wednesdays. Can’t wait to see you next week! xx

    1hr 3min

  4. 24 MAR

    #4 | Thinking About Leaving Your Hometown? Listen to This

    I am SO happy you’re here 💌 In this episode, I share the biggest lessons I learnt after leaving my hometown of 27 years, as a girl who loves her family more than anything. I talk about what actually happens when you leave, and normalise the discomfort that comes with growth… while still choosing to step away and pursue a different life for yourself. This is the honest conversation I wish I heard before I left, and the advice I would give to my younger self who was terrified to make the move. If you’ve been feeling the pull to leave your hometown, or you’re in that in-between stage of not knowing whether to stay or go, I hope this episode feels like a grounding, big-sister chat that helps you tune into what’s right for you. Thank you so much for listening — it would mean the world to me to hear from you, so don’t forget to tag me in your stories (@christinapengilly) & share this episode with someone you love 💌 Instagram: https://www.instagram.com/christinapengilly/Personal YouTube: https://www.youtube.com/channel/UCr-d5MQ4szDHjHE5jZQY-8gTalk Therapy YouTube: https://www.youtube.com/channel/UCAY2eXhkF6o_YReBi2O2j4Q Episodes out weekly on a Wednesday. See you next week! xx

    41 min

  5. 17 MAR

    #3 | Navigating Endometriosis, Big Sister Advice, Trusting Your Body & Finding What Works for YOU!

    Thank you for being here ❤️ In this episode, I continue my journey with endometriosis, this time focusing on advice, guidance, and honest conversation for anyone navigating it themselves and not sure where to start. I share what I’ve learned about listening to your body, advocating for your health, exploring different approaches, and rebuilding trust with yourself after diagnosis and treatment. This episode is all about support, understanding, and giving you practical insights from my own experience. DisclaimerThis episode is based entirely on my own opinions and experience regarding endometriosis. I’m not a medical professional, and nothing discussed should be taken as medical advice. Everyone’s body and experience is different, so please follow the path that feels right for you. Thank you for listening! It would mean the world to me to hear from you—don’t forget to tag me in your stories (@christinapengilly) & share this episode with someone you love 💌 Instagram: https://www.instagram.com/christinapengilly/Personal YouTube: https://www.youtube.com/@christina.pengillyTalk Therapy YouTube: https://www.youtube.com/channel/UCAY2eXhkF6o_YReBi2O2j4Q Episodes drop weekly on Wednesdays. See you next week! xx

    1hr 15min

  6. 10 MAR

    #2 | My Endometriosis Journey: Removing My IUD & Managing It Naturally (Part 1/2)

    Thank you for being here ❤️ In this episode, I share my personal journey with endometriosis - from being diagnosed in 2021, navigating surgery, and the challenges I faced feeling unsupported and disconnected from my own body. I talk about the experience of learning more about my health, questioning what I’d been told, advocating for my body and ultimately deciding to explore a more natural approach to managing my endometriosis after having my Mirena removed. This episode is an honest conversation about navigating endo, learning to advocate for yourself, and rebuilding trust with your body. Disclaimer This episode is based entirely on my personal experience and journey with endometriosis. I’m not a medical professional, and nothing discussed in this episode should be taken as medical advice. Everyone’s body and experience is different, so please follow the path that feels right for you. Thank you for listening! It would mean the world to me to hear from you so don't forget to tag me in your stories (@christinapengilly) & share this episode with someone who you love 💌 Instagram: https://www.instagram.com/christinapengilly/ Personal YouTube: https://www.youtube.com/@christina.pengilly Talk Therapy YouTube: ⁠https://www.youtube.com/channel/UCAY2eXhkF6o_YReBi2O2j4Q⁠ Episodes out Weekly on a Wednesday. See you next week! xx

    52 min

  7. 28 FEB

    #1 | Welcome to Talk Therapy! My Story, My Why & What to Expect 💌

    I am SO happy you’re here 💌  In this episode, I get real about the journey that brought me here. From retiring from sport due to injuries, navigating huge identity crises, moving away from home, feeling completely lost after graduating with my psychology degree, and everything in between. I share the harder times that shaped me, the lessons that led me to where I am today, and the WHY behind Talk Therapy. Thank you for listening! It would mean the world to me to hear from you so don't forget to tag me in your stories (@christinapengilly) & share this episode with someone who you love 💌 Instagram: https://www.instagram.com/christinapengilly/ Personal YouTube: https://www.youtube.com/channel/UCr-d5MQ4szDHjHE5jZQY-8g Talk Therapy YouTube: https://www.youtube.com/channel/UCAY2eXhkF6o_YReBi2O2j4Q Episodes out Weekly on a Wednesday. See you next week! xx

    44 min
  • 7 Episodes

About

Talking is Therapy, and Listening is Power. Sharing real, vulnerable, and empowering conversations about life, growth and the human experience, to inspire you to lead with courage, embrace the chaos, and stop letting fear get in the way of living your dream life. The less alone we realise we are in the hard times, the more we see how capable we are of going after what we want, not when we’re ready or perfect, but right now. Listening shows us that the people living their dreams are human too: they have their own doubts, struggles, and setbacks, but keep moving anyway. IG @christinapengilly

Information

  • Creator
    @christinapengilly
  • Years Active
    2k
  • Episodes
    7
  • Rating
    Explicit
  • Copyright
    © @christinapengilly
  • Show Website
    Talk Therapy

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