16 episodes

What does exercise do to your brain? Can psychedelics treat depression? From smart daily habits to new medical breakthroughs, welcome to TED Health. TED speakers answer questions you never even knew you had, and share ideas you won't hear anywhere else, all around how we can live healthier lives.

TED Health TED Talks

    • Health & Fitness

What does exercise do to your brain? Can psychedelics treat depression? From smart daily habits to new medical breakthroughs, welcome to TED Health. TED speakers answer questions you never even knew you had, and share ideas you won't hear anywhere else, all around how we can live healthier lives.

    Can we edit memories? | Amy Milton

    Can we edit memories? | Amy Milton

    Trauma and PTSD rewire your brain -- especially your memory -- and can unearth destructive emotional responses when stirred. Could we eliminate these triggers without erasing the memories themselves? Enter neurologist Amy Milton's mind-blowing, memory-editing clinical research poised to defuse the damaging effects of painful remembered experiences and offer a potential path toward better mental health.

    • 16 min
    The case for student mental health days | Hailey Hardcastle

    The case for student mental health days | Hailey Hardcastle

    School can be rife with stress, anxiety, panic attacks and even burnout — but there's often no formal policy for students who need to prioritize their well-being. Hailey Hardcastle explains why schools should offer mental health days and allow students time to practice emotional hygiene without stigma. Follow along to learn how she and a team of fellow teens transformed their advocacy into law.

    • 7 min
    How your brain's executive function works -- and how to improve it | Sabine Doebel

    How your brain's executive function works -- and how to improve it | Sabine Doebel

    You use your brain's executive function every day -- it's how you do things like pay attention, plan ahead and control impulses. Can you improve it to change for the better? With highlights from her research on child development, cognitive scientist Sabine Doebel explores the factors that affect executive function -- and how you can use it to break bad habits and achieve your goals.

    • 7 min
    How changing your story can change your life | Lori Gottlieb

    How changing your story can change your life | Lori Gottlieb

    Stories help you make sense of your life -- but when these narratives are incomplete or misleading, they can keep you stuck instead of providing clarity. In an actionable talk, psychotherapist and advice columnist Lori Gottlieb shows how to break free from the stories you've been telling yourself by becoming your own editor and rewriting your narrative from a different point of view.

    • 16 min
    What happens when biology becomes technology? | Christina Agapakis

    What happens when biology becomes technology? | Christina Agapakis

    "We've been promised a future of chrome -- but what if the future is fleshy?" asks biological designer Christina Agapakis. In this awe-inspiring talk, Agapakis details her work in synthetic biology -- a multidisciplinary area of research that pokes holes in the line between what's natural and artificial -- and shares how breaking down the boundaries between science, society, nature and technology can lead us to imagine different possible futures.

    • 11 min
    The mental health benefits of storytelling for health care workers | Laurel Braitman

    The mental health benefits of storytelling for health care workers | Laurel Braitman

    Health care workers are under more stress than ever before. How can they protect their mental health while handling new and complex pressures? TED Fellow Laurel Braitman shows how writing and sharing personal stories helps physicians, nurses, medical students and other health professionals connect more meaningfully with themselves and others -- and make their emotional well-being a priority.

    • 10 min

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