High Performance

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頻道 • 8 個節目

體育

體育

每星期更新兩次
社會與文化

社會與文化

每星期更新
體育

體育

每星期更新
心理健康

心理健康

每星期更新
健身

健身

每星期更新
創業

創業

每星期更新
體育

體育

每星期更新

8月10日 · 影片

Playing Until 40 Comes at a COST: Ashley Young on the Brutal Reality of Football (432)

Premier League icon Ashley Young joins us for a masterclass in longevity, self-belief, and turning rejection into an unstoppable competitive edge. At 15, Watford told Ashley he was too small for a scholarship, a disappointment that became the operational system for his entire 20-year career. He explains why every manager's doubt or dropped selection became fuel to prove them wrong, from Antonio Conte's brutal pre-season at Inter Milan to winning Serie A at 35 and feeling fitter at 37 than at 27. He also breaks down what it means to know your value in high-stakes environments, his return to the England squad for a World Cup semi-final, walking away from Manchester United on his own terms, and playing over 750 games at the highest level. This is an essential conversation about resilience, self-worth, and proving that nobody gets to define your limits except you. Revolut Business 👉 High-performing businesses need powerful financial tools. Get a £200 welcome bonus with Revolut Business when you sign up at https://revolutbusiness.onelink.me/jLOt/hp-ep9-aud and add money to your account by 30/09/2026. Fees, promotion terms and T&Cs apply. AG1 👉 head to http://drinkag1.com/highperformance and get a free Morning Person Hat to help start your AG1 daily habit - plus a free D3 and K2, and five travel packs Go Henry 👉 Grow their skills and their money at gohenry.com/highperformance with £5 FREE to get started! Vitality 👉 We've partnered with Vitality because our philosophies align perfectly: healthy habits build high performance and can lead to a healthier, longer life. Find out more about health and life insurance with Vitality: https://highpfrmc.com/vitality-hpp-au Hosted on Acast. See acast.com/privacy for more information.
6月24日 · 影片

The Mindset Shift That Won Ash Barty Wimbledon | ft. Performance Coach Ben Crowe

Boris Becker burned out at 25. Former British No1 Jo Konta carried her family's sacrifice onto court every match and Irish tennise pr Conor Niland described a tennis player's self-worth as entirely tied to winning and losing — nothing else. Three players, the same problem: identity wrapped around results, the sport becoming something to survive. This week, in the run-up to Wimbledon, Jake and Damian go back into the archive to hear from all three — then hand over to leading performance coach, Ben Crowe, who has spent 30 years helping the world's best athletes solve exactly that problem. Ben has worked with athletes Ash Barty and Steph Gilmore coached NBA teams and the Australian Cricket Team, and comes personally recommended by Andre Agassi. You'll hear the full story of Ash Barty's French Open semifinal — 5-0 up and tightening, 3-0 down and laughing — and what shifted in her mind to turn it around. Plus Ben's central idea: the opposite of play is not work. It's fear. And most people, most of the time, are in the fear state without knowing it. Where the Light Gets In by Ben Crowe is available now. Revolut Business 👉 High-performing businesses need powerful financial tools. Get a £200 welcome bonus with Revolut Business when you sign up at https://revolutbusiness.onelink.me/jLOt/hp-ep4-aud and add money to your account by 30/09/2026. Fees, promotion terms and T&Cs apply. AG1 👉Head to http://drinkag1.com/highperformance to save £20 on your first month, plus a free welcome kit, Vitamin D3 + K2 and five travel packs Better Help 👉 Join Jake in Saying It Louder with 10% off Betterhelp Therapy. Click here: https://highpfrmc.com/hpp-betterhelp-au Postcode Lottery 👉 Discover how Postcode Lottery players are Powering Hope Together. Click here to find out more: https://highpfrmc.com/hpp-postcode-au Hosted on Acast. See acast.com/privacy for more information.
5月27日 · 影片

What Are You Actually Afraid Of? | The Truth About Fear & Self-Doubt

Fear doesn't disappear when you become successful. It just changes shape. In this episode, Jake and Damian go into the archive to ask a question most of us avoid: what are you actually afraid of — and what's it costing you? They're joined by clips from some of High Performance's most memorable conversations: Phil Heath on navigating darkness to find your highest level, Scott McTominay on the self-doubt that never left him through 21 years at Manchester United, Jameela Jamil on 15 years of saying yes to everything and no to herself, and Robin Van Persie on the moment he realised he was the one making it heavy. Plus: why imposter syndrome isn't a syndrome, the difference between overthinking and thinking deeply, and what actually happens when you stop fighting a feeling and just name it. Listen to the full conversations: Jameela Jamil https://pod.fo/e/225b9e Scott McTominay https://pod.fo/e/2154f0 Phil Heath https://pod.fo/e/2313e6 Robin Van Persie https://pod.fo/e/18789 Ronda Rousey https://pod.fo/e/23ec96 Postcode Lottery 👉 Discover how Postcode Lottery players are Powering Hope Together. Click here to find out more: https://highpfrmc.com/hpp-postcode-au Better Help 👉 Join Jake in Saying It Louder with 10% off Betterhelp Therapy. Click here: https://highpfrmc.com/hpp-betterhelp-au XTB 👉To find out more and make your money work, use code HPP at: https://highpfrmc.com/XTB-hpp-au AG1 👉Head to http://drinkag1.com/highperformance to save £20 on your first month, plus a free welcome kit, Vitamin D3 + K2 and five travel packs Next week on High Performance: Nico Rosberg — Formula 1 World Champion. Hit subscribe so you don't miss it. Hosted on Acast. See acast.com/privacy for more information.
8月3日 · 影片

90% of Footballers Are Just Surviving: Sunderland’s Luke O’Nien Gets Brutally Honest (E431)

Sunderland captain Luke O'Nien has built his career on resilience, determination, and an unwavering belief that hard work can outlast natural talent.. He joins Jake and Damian to reflect on the setbacks that shaped him, from being overlooked early in his career to leading his club back to the Premier League. Luke explains why he no longer relies on confidence to perform, how embracing discomfort became his greatest strength, and the simple mindset shifts that help him stay present under pressure. He also shares the habits and systems that have enabled him to keep improving throughout his career. This is an insight into why great performance is built on systems, not feelings, and why resilience is forged long before the biggest moments. Away from the pitch, Luke runs Elite XI, a mental performance programme for professional footballers. Head over to www.elitexiapply.com to find out more. AG1 👉 Head to http://drinkag1.com/highperformance to save £20 on your first month, plus a free welcome kit, Vitamin D3 + K2 and five travel packs Revolut Business 👉 High-performing businesses need powerful financial tools. Get a £200 welcome bonus with Revolut Business when you sign up at https://revolutbusiness.onelink.me/jLOt/hp-ep9-aud and add money to your account by 30/09/2026. Fees, promotion terms and T&Cs apply. Go Henry 👉 Grow their skills and their money at gohenry.com/highperformance with £5 FREE to get started! Vitality 👉 We've partnered with Vitality because our philosophies align perfectly: healthy habits build high performance and can lead to a healthier, longer life. Find out more about health and life insurance with Vitality: https://highpfrmc.com/vitality-hpp-au Hosted on Acast. See acast.com/privacy for more information.
30/09/2025

Fitness Lies You Still Believe (Myth-Busted by Wilson Coaching)

Former pro footballer Shiv Wilson talks openly about life on and off the pitch, the challenges in women’s football, the need for female-specific training, and how routine, balance and mental wellbeing shaped her career and guided her after retirement. Oli also delves into Shiv’s physiology and lifestyle, highlighting her unique combination of endurance and explosive power, strong recovery, and ability to manage stress. They discuss how she trains for long-term health, the role of sleep and recovery, and how her approach to fitness prioritizes both mental and physical wellbeing. Known for her authenticity and evidence-based advice, Shiv shares insights on debunking fitness myths, embracing self-care, and building habits that support energy, longevity, and confidence, showing that performance is about more than just results Partners: Heights 👉 Join Oli in maximisng your energy, with Vitals. Click here for 20% off: https://highpfrmc.com/EE20-au Stride 👉 If you want clarity, not guesswork, check out StrideOne and get 10% off here: https://highpfrmc.com/stride-au Hosted on Acast. See acast.com/privacy for more information.
2月10日

Why invisible conditions are so exhausting - GP Explains

GP doctor, broadcaster and author, Dr. Oscar Duke explores the reality of fatigue and how both physical and psychological factors impact energy. He explains that chronic conditions and stress can deplete energy over time, and how addressing both the mind and body is crucial for true recovery. Oli also unpacks Dr. Oscar’s approach to managing energy, including practical techniques like mindfulness for sleep, establishing healthy routines, and reframing negative thoughts. They explore how small changes, like shifting your perspective on fatigue, can make a significant impact on how we manage energy throughout the day. With his experience as a GP, Dr. Oscar offers real-world advice for patients dealing with chronic fatigue, encouraging persistence in seeking care and emphasising the importance of listening to your body. This episode is a thoughtful conversation about managing energy, setting boundaries, and finding balance amidst life’s demands. Eight Sleep 👉 If you’re ready to upgrade your nights and unlock more energy in your days, start with Eight Sleep. Use code EE for up to £350 off the Pod 5 Ultra here: https://highpfrmc.com/EE-eightsleep-au Heights 👉 Join Oli in maximising your energy, with Vitals. Click here for 20% off: https://highpfrmc.com/EE20-au Bon Charge 👉 Boost your focus, recover better, and tackle your day with energy. Use code EE15 for 15% off. Click here: https://highpfrmc.com/EE_Boncharge_Youtube Stride 👉 If you want clarity, not guesswork, check out StrideOne and get 10% off here: https://highpfrmc.com/stride-au Hosted on Acast. See acast.com/privacy for more information.
30/09/2022

E146 - Greg Jackson, CEO of Octopus Energy Group.

This the second episode in our CEO Series, in which we will be deep diving into what it takes to be a CEO. Greg Jackson is the founder and CEO of Octopus Energy Group, which currently has over 3.1 million UK customers. Octopus are on a mission to bring cheaper, greener power to all. In this episode Greg shares not only what it means to be a successful leader and team player, but how to live a more authentic life altogether. During this episode Greg shares a key life lesson: “Be more like your Gran”. Older people are always happier and fulfilled as they are confident in themselves whilst being able to admit their own flaws, he states this is something we should all aspire to be. Greg shares how integral creating a world where we are all equal is and why we should seek to get rid of any power dynamics. He discusses with Jake and Damian how crucial respect, compromise and authenticity are within his personal and professional life. Thank you to PwC for sponsoring this special CEO Series. PwC’s purpose is to build trust and solve important problems, and their global strategy - The New Equation - is bringing this to life for their clients, people and society. By combining technology with human ingenuity, passion and experience, PwC works with organisations to deliver more intelligent, sustained outcomes. Hosted on Acast. See acast.com/privacy for more information.
18/07/2025

Sarina Wiegman: The Leadership Secrets Powering England Lionesses

As UEFA Women’s Euro 2025 builds momentum, here is a powerful conversation with England Lionesses head coach Sarina Wiegman, who led the Lionesses to victory at Euro 2022. In this episode, Sarina shares with Jake and Damian the leadership principles that shaped a Euros-winning team, highlighting the power of connection, clarity, and trust. From her personal grief in the days leading up to EURO 2022 to guiding England to glory, this is a masterclass in calm, values-driven leadership. Listen in as Sarina reveals the power of clarity, connection, and calm leadership, and offers lessons that reach far beyond the pitch. Listen to the full episode: https://pod.fo/e/2013d6 Hosted on Acast. See acast.com/privacy for more information.
17/12/2025

Why You Keep Misreading People | Surrounded By Idiots Author

Win a behind-the-scenes experience at a High Performance record day! Pre-order our brand new book Micro-Habits and use code MICROHABITS26 for 25% off before the launch on 1st January to be in with a chance of winning: https://hppod.co/HPComp Most communication fails for a simple reason: we talk to people the way we want to be talked to. In this episode, Damian sits down with behavioural expert and Surrounded by Idiots author Thomas Erikson to explore why adaptability, not eloquence, is the habit that defines effective communication. Thomas explains how even highly capable people create unnecessary friction when they rely on their own preferences instead of tuning into the person in front of them. At the centre of the conversation is self-awareness. Thomas shows how understanding your own behavioural style makes it easier to recognise what others need, whether that’s clarity, reassurance, inspiration, or detail. When that awareness is missing, conversations stall. When it’s present, trust and momentum follow. In this episode, they discuss: Why people misinterpret good intentions so often How different behavioural styles process information and feedback The cost of assuming others think like you do Simple ways to adjust your message without losing authenticity Why asking “How would you like me to go about this?” changes everything If you work with people, and especially if you lead them, this episode will sharpen how you listen, how you speak, and how you create alignment without unnecessary tension. Hosted on Acast. See acast.com/privacy for more information.
3月20日 · 影片

What It Takes to Be a Hybrid Athlete: Spencer’s Untapped Games

In this solo episode Spencer Matthews gives a behind the scenes update on the newly renamed Untapped Games, revealing how the idea is evolving from a fun challenge into a real competition. He breaks down the qualification standards, explains why official marathon times matter, and shares which athletes could be early contenders. Spencer also reacts to the latest news in the athletic world and details his recent sub 3 hour PB at the Tokyo Marathon. Heights 👉 Stay sharp like Spencer. 20% off Heights with code UT20: https://highpfrmc.com/ut-vitals-au1 WHOOP 👉 Join Spencer in untapping your own potential with 1 month free here: https://highpfrmc.com/UT-WHOOP-au1 Visit Seattle 👉Start planning your perfect summer of football by searching Visit Seattle on social media, or discover more at: https://highpfrmc.com/visitseattle-ut-au Eight Sleep 👉 If you’re ready to upgrade your nights and unlock more energy in your days, start with Eight Sleep. Use code UT for £350 off the Pod 5 Ultra here: https://highpfrmc.com/UT-EightSleep-AU Randox Health 👉 Take care of your health today and into the future. Save 20% on all health checks now with the code untapped at: https://highpfrmc.com/UT_Randoxhealth_au Hosted on Acast. See acast.com/privacy for more information.

Powerful conversations, expert insights, and inspiring stories from the world's best.

聯絡「High Performance Life Limited」