High Performance

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頻道 • 7 個節目

體育

體育

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體育

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心理健康

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19/08/2022 · 附贈內容

BITESIZE #78 | Ben Francis: The values that defined the culture at Gymshark

In this week's bitesize lesson from the archive we jump back to episode 69 with the founder and CEO of leading fitness brand Gymshark, Ben Francis. We asked Ben to define the values which he enshrines within his business. His answer was compelling, illuminating and inspiring. For the full episode with Ben Francis - listen or watch: https://www.thehighperformancepodcast.com/podcast/benfrancis - - - - - - Pre-order the new High Performance Daily Journal - 365 ways to become your best! smarturl.it/HPJournal Want even more from High Performance? We have launched our brand new premium podcast service 'High Performance Plus' for people who want to support the podcast, listen to ad-free episodes and have access to exclusive bonus content so we can get you even closer to a life of high performance. Sign up on Apple Podcasts apple.co/highperformance or Supercast https://highperformanceplus.supercast.com/ Watch all our episodes on YouTube : https://www.youtube.com/c/HighPerformancePodcast/videos Hosted on Acast. See acast.com/privacy for more information.

19/08/2022 · 附贈內容

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9 分鐘
18/08/2023

Purpose over profit with Joe Wicks

Jake shares with Damian the conversation with Joe Wicks that transformed his life, completely shifting his view on what it means to be driven by purpose. They reflect on the importance of purpose over profit and how understanding your purpose can lead to clearer and more informed decision making. Joe also offered practical advice for staying present and making time for the people who matter. He suggested people take “mini retirements” every year: whether it is a weekend or a month, a mini-retirement is time away from work and the pressures of everyday life to focus on family, friends, rest and relaxation. Jake reflects on how this has now become a crucial part of his life. Listen to the full episode with Joe here: https://pod.fo/e/11450c Download The High Performance App by clicking the link below and using the code: HPAPP https://www.thehighperformancepodcast.com/app-link Hosted on Acast. See acast.com/privacy for more information.

18/08/2023

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14 分鐘
09/03/2022 · 附贈內容

Get Into Teaching Special: The impact of teachers on our high performers

In this special bonus episode Jake and Damian discuss a some key clips in which our guests have shared the impact their teachers had on their high performance journeys. Listen to the episode to hear the stories shared by Lee Child, Evelyn Glennie, Kelly Holmes and music agent Charlie Pearce. Jake and Damian share and reflect on these inspiring stories and reflect on how teachers have impacted their lives. Thank you too ‘Get into Teaching’ for partnering on this special episode of The High Performance Podcast. - - - - - We have created a FREE resource pack for teachers! High Performance is delighted to partner with National Careers Week! Sign up with your email address to be the first to know when resources are available. https://www.thehighperformancepodcast.com/education-sign-up-first/ We are excited to announce a new addition to The Circle: The Monday Motivation Newsletter. The purpose of Monday Motivation is to connect more regularly with you! We want to give Circle members a bit of inspiration, motivation and purpose at the beginning of each week. Whether that is a few key things to consider when facing the upcoming week, reading recommendations or ideas to think about when listening to the weekly podcast episode. We will also be updating you with everything happening in the world of The High Performance. SIGN UP HERE: https://www.thehighperformancepodcast.com/thecircle Hosted on Acast. See acast.com/privacy for more information.

09/03/2022 · 附贈內容

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22 分鐘
09/09/2025

Gladiators’ Nitro Reveals His Energy Secrets Before Strictly

Sprinter and broadcaster Harry Aikines-Aryeetey brings his trademark positivity and authenticity, showing how adaptability, joy, and balance fuel both his performance and daily life. From the demands of fatherhood to the unpredictability of his career, Harry thrives by living in the moment, embracing spontaneity, and focusing on doing his best rather than chasing perfection. Oli also dives into Harry’s physiology and mindset, uncovering how his ability to buffer stress, recover quickly, and adapt his routines makes him both resilient and high-performing. They explore how emotional energy, like time with his daughter, can be just as powerful as sleep, and how openness to feedback helps Harry channel his energy with focus and intent. With a unique blend of physical talent, hard work, and a warrior’s mindset, Harry shows that energy isn’t just about training and recovery, it’s about attitude, adaptability, and finding joy in the process. Partners: Heights 👉 Join Oli in maximisng your energy, with Vitals. Click here for 20% off: https://highpfrmc.com/EE20-au Stride 👉 If you want clarity, not guesswork, check out StrideOne and get 10% off here: https://highpfrmc.com/stride-au Hosted on Acast. See acast.com/privacy for more information.

09/09/2025

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1 小時 15 分鐘
10/11/2025

Joe Cole: Inside Chelsea’s Ruthless Era - Abramovich, Mourinho & Mind Games (E378)

Former England and Premier League star Joe Cole opens up about the lessons learned beyond the pitch, honesty, resilience, and what it truly means to live a high performance life. He reflects on the power of self-accountability, the importance of prioritising family over fame, and the danger of tying your identity solely to your career. Joe speaks candidly about setbacks, pressure, and the freedom that comes from letting go of perfection, reminding us that success is about balance, not constant achievement. Grounded in kindness and perspective, Joe’s message is clear: when life feels heavy, look outward, helping others might just be the most powerful way to help yourself. 🚨 Partners Simba 👉 Jake believes better performance starts with better sleep. Discover Simba, start your 200-night trial today now: https://highpfrmc.com/hpp-simba-au Heights 👉 Get 20% off your subscription by using Code: HP20 here: https://highpfrmc.com/heights1 Hive 👉 Take control of your home energy - smart, simple, and built for you. Find out more here: https://highpfrmc.com/hive-au-hpp HP Foundation 👉Do you want to kick-start an evolution that will change the lives of millions of children? Find out more about the High Performance Foundation: https://hppod.co/foundation HP Corporate Events 👉Click here to book High Performance Events: https://hppod.co/corporate-events Explore offers and discounts through our other partners: https://hppod.co/partners Hosted on Acast. See acast.com/privacy for more information.

10/11/2025

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1 小時 21 分鐘
5月26日

How Private Equity Bankrupts Your Favourite Companies | Eric Ries

Why do good companies go bad? Eric Ries reveals forces corrupting companies right as they are at their most successful - from Blockbusters activist shareholders inadvertently setting the company on a path to bankruptcy, to the British health company forced to sell to a cigarette giant. Incorruptible: Why Good Companies Go Bad and How Great Companies Stay Great by Eric Ries is publishing on 28th May (Penguin Life, £17.99) Eric also reveals how companies can avoid the corruption, and the surprising examples of when things are done right. IFS - award-winning Asset & Service Management software 👉 Reimagine your operations at: https://highpfrmc.com/ifs-au XTB 👉 To find out more and make your money work, use code RWIH at: https://highpfrmc.com/xtb-rwih-au Hosted on Acast. See acast.com/privacy for more information.

5月26日

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47 分鐘
3月30日

Were You Parented By A Narcissist? Kathleen Saxton Helps You Identify The Traits

This week’s guest is Kathleen Saxton, who dives deep into the complexities of narcissism, family dynamics, and the painful journey of healing from childhood wounds. Kathleen breaks down the three types of narcissists, ‘grandiose’, ‘covert’, and ‘malignant’, offering an eye-opening framework, particularly highlighting covert narcissists who use pity and victimhood for supply. She explores how children of narcissists often stop loving themselves, losing their sense of identity in the process, and how family roles like the golden child, scapegoat, and lost child perpetuate unhealthy patterns. Kathleen also explains why those raised by narcissistic parents tend to attract similar partners, as dysfunction feels like home. Through practical tools like the "empty chair technique" and her three-step recovery roadmap: accept, have compassion for yourself, and design your future, Kathleen offers actionable steps to begin healing. This episode covers the following themes: narcissism, family dynamics, identity, healing, boundaries, and self-compassion. Need Support? Samaritans: Call 116 123 or visit samaritans.org Narcotics Anonymous: na.org Alcoholics Anonymous: alcoholics-anonymous.org.uk Mental Health Mates: mentalhealthmates.co.uk Shout: https: giveusashout.org IAPT: https://www.england.nhs.uk/mental-health/adults/nhs-talking-therapies/ Heights👉 Join Matt in getting your energy back with Vitals. 20% off here: https://highpfrmc.com/au3-OTM20 Randox Health 👉 Take care of your health today and into the future. Save 20% on all health checks now with the code OTM20 at: https://highpfrmc.com/OTM_Randox-au2 Hosted on Acast. See acast.com/privacy for more information.

3月30日

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53 分鐘
5月25日 · 影片

4 Mistakes People Make When Hybrid Training | Fergus Crawley

Fergus Crawley is a true hybrid athlete with a 500 pound squat, a 250 kilogram deadlift, a marathon under three hours ten and an Ironman under twelve hours. In this episode, he breaks down the four biggest mistakes in hybrid training so you can avoid learning the hard way. He shares the core principle of balancing your total capacity, explaining how to organise strength and endurance in the same week, manage real-world double sessions, and why the belief that cardio destroys muscle is based on bad science. Fergus also takes recovery back to basics with a focus on sleep, food and sensible planning instead of quick fix gadgets. He opens up on how training became a mental anchor in a noisy world and why clear, measurable physical progress is so powerful for mental health. Fergus has now completed ten Ironman triathlons in ten United Kingdom cities across ten days, marking a decade since his suicide attempt and continuing his mission to raise money and awareness for mens mental health. Project TENacity Donation Link 👉 https://givestar.io/gs/project-tenacity Fergus' Training Plans 👉 https://www.omnia-performance.com/ Better Help 👉 Join Spencer in Saying It Louder with 10% off Betterhelp Therapy. Click here: https://highpfrmc.com/ut-betterhelp-yt Postcode Lottery 👉 Discover how Postcode Lottery players are Powering Hope Together. Click here to find out more: https://highpfrmc.com/ut-postcode-yt AG1 👉Head to http://drinkag1.com/untapped to save £20 on your first month, plus a free welcome kit, Vitamin D3 + K2 and five travel packs Robinhood 👉 Head to robinhood.com/untapped to get started and claim your free stock. Hosted on Acast. See acast.com/privacy for more information.

5月25日 · 影片

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50 分鐘
16/12/2025

How a World Champion Boxer Builds Energy for Fight Night | Chris Billam-Smith

World champion boxer Chris Billam-Smith brings a grounded, relatable perspective to life inside and outside the ring. He talks about managing stress with a “warrior” mindset, balancing the demands of elite performance with fatherhood, and learning to quiet his perfectionism while staying present for his family. Oli also digs into Chris’s physiology and daily rhythms, uncovering how inconsistent sleep, high stress readiness, and family pressures shape his energy, and how pockets of recovery, like guitar sessions, naps, and emotional preparation rituals, help restore equilibrium. Honest, self-aware, and deeply human, Chris shows that strength isn’t just built through training but through fatherhood, reflection, and the small habits that keep you grounded when life is nonstop Eight Sleep 👉 If you want to invest in your energy this winter, Eight Sleep has a great offer running December 2nd through the 31st. Use my code EE at eightsleep.com/ee for up to £400 off the Pod 5 Ultra: https://highpfrmc.com/EE-eightsleep-au Heights 👉 Join Oli in maximising your energy, with Vitals. Click here for 20% off: https://highpfrmc.com/EE20-au Stride 👉 If you want clarity, not guesswork, check out StrideOne and get 10% off here: https://highpfrmc.com/stride-au Hosted on Acast. See acast.com/privacy for more information.

16/12/2025

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1 小時 7 分鐘
4月29日 · 影片

What Elite Performers Do When The Pressure Hits

Pressure isn't coming... it's already here. This week Jake and Damian go deep into the High Performance archives to ask: what do the very best actually do when it arrives? Featuring Chrissie Wellington on racing imperfect races perfectly, Tom Aspinall on why admitting fear beats denying it, Dan Carter on the All Blacks' hardest lesson, James Milner on what Klopp did after losing two finals, and Yaya Touré on the video Pep showed Barcelona the night before the 2009 Champions League final. Listen to the full episodes: Chrissie Wellington https://pod.fo/e/103df1 Tom Aspinall https://pod.fo/e/2d3d2e Dan Carter https://pod.fo/e/f5fc4 James Milner https://pod.fo/e/20a01e Yaya Touré https://pod.fo/e/3f55a1 Hosted on Acast. See acast.com/privacy for more information.

4月29日 · 影片

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52 分鐘

Powerful conversations, expert insights, and inspiring stories from the world's best.

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