High Performance

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頻道 • 7 個節目

體育

體育

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心理健康

心理健康

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體育

體育

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體育

體育

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心理健康

心理健康

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健身

健身

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創業

創業

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12/02/2024

Petr Čech: Record breaking goalkeeper on how to keep coming back stronger (E240)

Sign Up To WHOOP, 30 days risk free - join.whoop.com/HPP Petr Čech is a former professional footballer, regarded as one of the greatest Premier League goalkeepers of all time. During his 20-year career he played for Arsenal, Chelsea and for the Czech Republic national team. This episode is a deep dive into Petr’s illustrious career and the drive behind his unwavering consistency. Jake, Damian and Petr discuss the concept of commitment and how daily improvement and learning are essential components of his routine. He reveals the steps he takes to ensure consistent peak performance, whilst highlighting that performance should not be solely measured by outcomes. They explore Petr’s early days at Chelsea and his unique perspective on working with legendary manager Jose Mourinho. Petr provides insight into the intense training culture Mourinho instilled, making training emulate game days through rigorous repetition. Reflecting on the importance of fostering an honest culture within a team, Petr shares how this allows individuals to openly share their struggles. He also opens up about the near-fatal incident on the football pitch, recounting the moment he realised something was wrong. Petr delves into his experience navigating managerial changes at Chelsea and how he successfully dealt with change. He reflects on his relationship with Arsène Wenger and the profound impact it had on his career. This episode explores resilience, commitment, and triumphing over challenges. Hosted on Acast. See acast.com/privacy for more information.

12/02/2024

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1 小時 32 分鐘
2月9日

Pochettino & Perez: Truth About Spurs, How We Handled Kane, Neymar, Mbappé & Messi (E391)

Mauricio Pochettino and Jesús Pérez, two of the most respected figures in modern football management, join Jake and Damian for a rare and insightful conversation on leadership, pressure, and human performance at the highest level of the game. Drawing on their experience managing elite teams and global superstars, they explore what it really takes to lead in high-pressure environments, where trust, emotion, and human connection matter as much as tactics and data. They discuss why understanding players goes beyond the numbers and how to balance data-driven decisions with human intuition. The pair share stories from their long-standing partnership, including developing players like Harry Kane and Cole Palmer and managing Messi, Neymar, and Mbappé at PSG, three alphas within one dressing room. This episode is a masterclass in leadership, human connection, and the real work behind sustained success in elite football. Our partners: Heights 👉 Get 20% off your subscription by using Code: HP20 here: https://highpfrmc.com/hpp_heights_au2 Visit Seattle 👉 Start planning your perfect summer of football by searching Visit Seattle on social media, or discover more at: https://highpfrmc.com/hpp-visitseattle-au Simba 👉 Jake believes better performance starts with better sleep. Discover Simba, start your 200-night trial today now: https://highpfrmc.com/hpp-simba-au Hosted on Acast. See acast.com/privacy for more information.

2月9日

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1 小時 23 分鐘
20/10/2025

Keely Hodgkinson's "Insane" Year: Using Spirituality to Overcome Injuries & Setbacks (E375)

Olympic champion Keely Hodgkinson returns to High Performance to share the honest reality of life after success, the highs of global recognition, the setbacks of injury, and the emotional toll that comes with chasing greatness. She opens up to Jake and Damian about resetting after disappointment, learning to process frustration without losing focus, and her drive to push the limits as she targets a world record. Keely also reflects on the growing pressure of public expectation, the scrutiny of social media, and the freedom that comes from embracing authenticity over perfection. This is an unfiltered conversation about growth, self-belief, and staying grounded while pursuing excellence on the world stage 🚨 Partners Hive 👉 Take control of your home energy - smart, simple, and built for you. Find out more here: https://highpfrmc.com/hive-au-hpp Simba 👉 Jake believes better performance starts with better sleep. Discover Simba, start your 200-night trial today now: https://highpfrmc.com/hpp-simba-au Heights 👉 Get 20% off your subscription by using Code: HP20 here: https://highpfrmc.com/heights1 FORA 👉 Claim a free day pass at any Fora workspace and find the perfect home for your business here: https://highpfrmc.com/fora-free-yt HP Foundation 👉Do you want to kick-start an evolution that will change the lives of millions of children? Find out more about the High Performance Foundation: https://hppod.co/foundation HP Corporate Events 👉Click here to book High Performance Events: https://hppod.co/corporate-events Explore offers and discounts through our other partners: https://hppod.co/partners Hosted on Acast. See acast.com/privacy for more information.

20/10/2025

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1 小時 16 分鐘
1月5日

Robert Lewandowski: What Nobody Sees Behind a World-Class Striker (E384)

Robert Lewandowski is one of the most consistent goal scorers of his generation, a player who has stayed at the very top of world football not just through talent, but through mindset. In this episode, Robert sits down with Jake and Damian to explain why he believes mentality counts for more than physical ability, and how players like Cristiano Ronaldo and Lionel Messi have sustained excellence for so long. From losing his father to being released early on, he describes the moments that forced him to build self-belief, resilience, and an uncompromising work ethic. He also talks about adapting as football evolves, learning from different cultures at Bayern Munich and Barcelona, and why even the modern elite, players like Erling Haaland and Harry Kane, can’t escape the need for constant growth. Lewandowski explains why he avoids social media, how online judgement impacts younger players, and why protecting mental health is his personal “golden rule.” Drawing on lessons from managers like Jürgen Klopp, Pep Guardiola, Carlo Ancelotti, and Hansi Flick, he shares the core values that have shaped his career: honesty, hard work, and never giving up. This is a rare insight into what it really takes to perform, adapt, and endure at the highest level, without losing yourself along the way. 🚨 Partners Simba 👉 Jake believes better performance starts with better sleep. Discover Simba, start your 200-night trial today now: https://highpfrmc.com/hpp-simba-au Heights 👉 Get 20% off your subscription by using Code: HP20 here: https://highpfrmc.com/hpp_heights_au Surfshark 👉 Go to https://surfshark.com/highperformance or use code HIGHPERFORMANCE at checkout to get 4 extra months of Surfshark VPN! Visit Seattle 👉 Start planning your perfect summer of football by searching Visit Seattle on social media, or discover more at: https://highpfrmc.com/hpp-visitseattle-au Hosted on Acast. See acast.com/privacy for more information.

1月5日

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1 小時 2 分鐘
2月23日 · 影片

Stop Obsessing Over Sleep: Why Your Morning Routine Beats Bedtime | Sleep Expert Reveals (E395)

Sleep expert Stephanie Romiszewski has always taken an unconventional approach to rest, and in this episode, she reveals why overthinking sleep is the real culprit behind poor rest. Stephanie explains why obsessing over sleep only makes it worse, and how we can fix our sleep problems by addressing our daytime habits instead of focusing on the night itself. She dives into the dangers of sleep trackers, sharing how even false data can increase anxiety and disrupt your performance. Stephanie also introduces her game-changing advice on the importance of a consistent morning routine, wake-up times, light exposure, and movement, and why these factors are far more influential than any bedtime ritual. She also shares her AWAKE acronym, a practical guide to improving sleep by embracing variation, avoiding the chase for perfect rest, and keeping a strong, balanced day. This episode offers a refreshing, honest perspective on sleep, revealing how our mindset and routines during the day play a bigger role in getting quality rest and maintaining peak performance. Stephanie's new book 'Think Less, Sleep More' is out now and published by Atlantic Books, RRP £14.99 Heights 👉 Get 20% off your subscription by using Code: HP20 here: https://highpfrmc.com/hpp_heights_au2 Visit Seattle 👉 Start planning your perfect summer of football by searching Visit Seattle on social media, or discover more at: https://highpfrmc.com/hpp-visitseattle-au Hosted on Acast. See acast.com/privacy for more information.

2月23日 · 影片

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57 分鐘
3月13日

Your Attention is Being Stolen — and Here's How to Take it Back | Johann Hari

Johann Hari has spent years doing what most of us don't have time to do — travelling the world, interviewing the world's leading neuroscientists, psychiatrists, and Silicon Valley insiders to find out why depression, anxiety, and loneliness are rising every single year. What he found will change how you see your phone, your mind, and your daily life. Today we re-visit this impactful conversation with Johann, but it's not all doom and gloom! Johann is one of the most solution-focused thinkers we've had on the show, and he leaves you with concrete, practical steps you can take today. You'll hear Johann on: what the people who built Instagram and TikTok privately think about what they've created; the three things every parent should do right now about their child's phone use; and the leaded petrol analogy that explains exactly how we fix the attention crisis. Heights 👉 Get 20% off your subscription by using Code: HP20 here: https://highpfrmc.com/hpp_heights_au3 Hosted on Acast. See acast.com/privacy for more information.

3月13日

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51 分鐘
03/02/2025

Bear Grylls: Building Resilience, My Scariest Moments & Quitting Man vs Wild (E325)

We’re thrilled to welcome back the remarkable survival expert, adventurer, and TV host, Bear Grylls, to High Performance. Known for his incredible achievement in extreme conditions, Bear has built a career on facing the most intense challenges with grit and determination. In this episode, Bear dives deep into what it takes to unlock your inner action hero. From the power of a solid morning routine to finding strength in faith during life’s toughest moments, he shares personal stories that reveal how he stays grounded and resilient. Bear also opens up about family and balance, teaching his kids to be independent and resourceful while still fostering deep connections. He reflects on how he’s learned to navigate life’s pressures, the lessons he’s taken from prayer and faith, and why these have become such integral parts of his journey. Packed with practical advice and inspiring stories, this episode offers powerful insights into resilience, purpose, and what it means to live life fully. 🚨 Partners Huel 👉 Get an exclusive 15% by using code: HP at: https://hppod.co/HP XTB 👉 Download the XTB app today and start making your money work for you at: https://hppod.co/xtbhp FORA 👉 Claim a free day pass at any Fora workspace and find the perfect home for your business here: https://hppod.co/FORAHP HP Foundation 👉Do you want to kick-start an evolution that will change the lives of millions of children? Find out more about the High Performance Foundation: https://hppod.co/foundation HP Corporate Events 👉Click here to book High Performance Events: https://hppod.co/corporate-events Explore offers and discounts through our other partners: https://hppod.co/partners Hosted on Acast. See acast.com/privacy for more information.

03/02/2025

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54 分鐘
07/04/2025

John Obi Mikel Exposes Man United Transfer Scandal & Chelsea's Dressing Room Chaos (E341)

John Obi Mikel is a name that football fans know well. A midfield powerhouse, he built his legacy playing for Chelsea and the Nigerian national team, winning trophies and proving himself on the biggest stages. In this episode, Mikel sits down with Jake and Damian to discuss the struggles he faced, fighting for his place, dealing with criticism, and navigating the ups and downs of a football career. He talks about those tough moments when it felt like the world was against him, and how he found the strength to keep going despite the setbacks. Beyond personal challenges, Mikel dives into the importance of team dynamics, leadership, and the bonds that keep players united. He shares stories of the unwavering support from teammates like John Terry and how those relationships made all the difference, especially during difficult times. This episode isn’t just about football, it’s about perseverance, growth, and the mindset needed to push through adversity. 🚨 Partners XTB 👉 Download the XTB app today and start making your money work for you at: https://hppod.co/xtbhp Heights 👉 Get 20% off your subscription by using Code: HP20 here: https://hppod.co/20heights HP Foundation 👉Do you want to kick-start an evolution that will change the lives of millions of children? Find out more about the High Performance Foundation: https://hppod.co/foundation HP Corporate Events 👉Click here to book High Performance Events: https://hppod.co/corporate-events Explore offers and discounts through our other partners: https://hppod.co/partners Hosted on Acast. See acast.com/privacy for more information.

07/04/2025

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1 小時 22 分鐘
20/05/2022 · 附贈內容

BITESIZE #67 | Tom Daley: Feeling different gave me the strength to succeed

Tom Daley, one of Britain’s most recognised sportsmen, joined us for Ep5 and spoke about how his feelings of being different growing up gave him the strength to succeed. Tom’s fame transcends his sport - he lost his father to cancer in 2011, publicly came out as gay, got married, had a baby and has became a key spokesperson for LGBT+ rights. His example has shown that all forms of difference can lead us to be more empowered, and self-assured. Listen to the full episode: https://www.thehighperformancepodcast.com/podcast/tom-daley Hosted on Acast. See acast.com/privacy for more information.

20/05/2022 · 附贈內容

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6 分鐘
15/07/2022 · 附贈內容

BITESIZE #74 | Tim Wigmore: Why younger siblings are better at sport

Little siblings statistically have a significantly greater chance of becoming elite athletes…. This week we have an exclusive extract from an incredible keynote speech from our members club The High Performance Circle with sports journalist and author Tim Wigmore. Tim unveils his research and explores why being a little sibling helps so much - younger siblings are challenged more, helping them develop the skills and psychological traits that athletes need - and how children without older siblings can enjoy the same advantages. Watch the full fascinating keynote from Tim by joining ‘The Circle’ here: https://www.thehighperformancepodcast.com/all-content/timwigmore You can also find exclusive podcasts, keynote speeches and boosts from some very special guests. Sign up! https://www.thehighperformancepodcast.com/thecircle Hosted on Acast. See acast.com/privacy for more information.

15/07/2022 · 附贈內容

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12 分鐘

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