Shine

•

頻道 • 2 個節目

心理健康

心理健康

每日更新
健康與體能

健康與體能

每兩個月更新

08/07/2022

Appreciate Your Joy

Joy is a feeling you can cultivate and amplify. Today, Joy Ofodu guides you through an exercise to help you tap into “appreciative joy” on the days you need an extra boost.

08/07/2022

•

8 分鐘
07/12/2020

Care For Your Future Self

As the seasons start to change: It’s the perfect time to create a self-care plan for moments when the winter blues creep in. Grab that journal! Takeaways: 1- You’re not alone if the changing seasons impact your mood or energy. 2- By creating a self-care plan in advance, we make it easier to help ourselves in moments when we feel off. 3- Reflect on what helps you feel soothed, calm, engaged, and capable of coping with difficult emotions to create your self-care plan for the months ahead. --- Mantra: I can care for my future self. --- This holiday season, support the people you love by giving them a yearlong membership to Shine, the #1 self-care app. Your purchase will support a company founded by two women of color. And, from December 1st to December 31st, 15% of all gift card sales will be donated to Sad Girls Club, a non-profit organization that provides group therapy sessions to support Gen-Z and millennial women of color. Visit theshineapp.com/gift to purchase a gift card today.

07/12/2020

•

13 分鐘
05/01/2021

Find Moments of Calm

It’s easy to get caught up in our thoughts and feelings—but we can find small ways to create the peace we seek. Today, we reflect on the intention: “I will find moments of calm." Takeaways: 1- No matter how busy we are, we have time to find moments of calm and stillness inside our day. 2- We can find calm by focusing on the details of any task we’re doing—even doing the dishes. 3- Tune into the present moment whenever you need it—it’s always there for you. --- Intention: I will find moments of calm. --- If you like the Daily Shine podcast, download the Shine app to set your 2021 intention. You'll get personalized meditations to help you navigate whatever comes your way. Visit theshineapp.com/podcast to get started.

05/01/2021

•

8 分鐘
25/02/2021

Let Yourself Monotask

We’re a society of multitaskers—and while it’s sometimes helpful, it’s a stress relief for our minds when we focus on just one thing at a time. Today, we practice quieting our multitasking minds and focusing on the present moment. Voiced by Mel Chanté. Takeaways: 1- Our brains aren’t meant to multitask all the time. 2- Monotasking means we give our full attention to one task at a time—and allow the many thoughts in our minds to settle too. 3- Try giving your full attention to one thing today to reduce feelings of stress and really savor that activity. --- Intention: I can do one thing at a time. --- If you like listening to the Daily Shine on Spotify, check out Shine Premium to access over 1,000 meditations in the Shine app voiced by diverse creators. You can set a weekly intention and get personalized meditations based on what you're working on. You'll also get access to a mood check-in that’ll recommended meditations based on how you're feeling. Plus, your membership supports a company founded by a Black woman and Japanese women on a mission to make self-care more representative and inclusive. For a limited time, Spotify listeners can get 50% off an annual Shine Premium membership at theshineapp.com/50. That's a year of Shine Premium for just $26.99.

25/02/2021

•

11 分鐘
20/01/2021

Lotus Breathing

Today, we use the image of the lotus flower to center our minds and focus our bodies for a breath and movement exercise. Takeaways: 1- Mindfulness is for everyone, and there is no correct way to practice it. 2- For some of us, incorporating simple, repetitive movements can be a useful tool to focus and quiet our minds and bodies. 3- Our body, mind, and breath work together to care for us—and each is an equally effective entry point into a mindfulness practice. --- Mantra: I am grateful for my breath, my body, and my brain. --- The Shine app is a self-care app developed by two women of color to make daily rituals like meditation, connection, and reflection easier for everyone. If you like the Daily Shine podcast, download the Shine app to set your 2021 intention. You'll get personalized meditations to help you navigate whatever comes your way. Visit theshineapp.com/podcast to get started.

20/01/2021

•

10 分鐘
08/06/2020

Ask For Empathy Vs. Strategy

Communicating our needs can be tough, but we can always offer ourselves and our friends the space to do it. Today we're learning from one of Shine's co-founders, Marah Lidey, about how to be clear on whether you need empathy or strategy, and how to show up for people by asking for it. Takeaways: 1- Our friends are so important to our mental health, and when they have problems we want to be there for them. 2- Everyone has a way they like to be supported, and knowing those needs helps us show up for ourselves and each other. 3- Notice your own needs through this filter too, so you can not just move past your feelings but grow through them. Daily Mantra: I deserve support that works for me. Special Offer: Get a year of Shine Premium for a discounted $30 at shinetext.com/30

08/06/2020

•

10 分鐘
11/04/2022

Find What Feels Soothing

When your emotions feel overwhelming, there’s power in knowing what practices can help you find peace. Today, join Joy Ofodu for a journaling exercise that will help you find comfort in moments of big feelings. Grab that journal! Join us for a collective mental health break on May 20, 2022. We’ve made it easier for companies to support their team’s mental health with National Mental Health Break, an annual program from Shine at Work during Mental Health Month in May. Head to NationalMentalHealthBreak.com, to share your HR team’s info and we’ll educate them on how mental health breaks are good for business and give them the tools and resources to launch a collective mental health break at your workplace this Mental Health Month.

11/04/2022

•

12 分鐘
09/03/2021

Care for Yourself

Your love is your superpower—and you can give it to yourself just like you give it to others. Today’s meditation encourages us to take our caregiving instinct and apply it to ourselves. Voiced by Mel Chanté. Takeaways: 1- Caring for others isn’t bad—it demonstrates empathy, a service mindset, and deep commitment to others. 2- When caring for others keeps us from caring for ourselves—or discourages us from developing our identities—that’s when we need self-care the most. 3- Strike a balance by giving yourself the same love and care that you give to others. --- Mantra: Love is my superpower. --- With the Shine app, end your day with recommended meditations to quiet your mind and help you ease into rest. There’s sleep visualization meditations, calming sounds, and what we call Nightcaps. They’re boring retellings of your favorite 90’s and 2000’s movies, like “How Stella Got Her Snooze Back.” Head to theshineapp.com/sleep to start your Shine Premium membership and get a better night’s sleep tonight.

09/03/2021

•

10 分鐘
18/10/2021

Your Self-Care Isn't Selfish

When life gets stressful, it can be hard to prioritize our wellbeing. Today, artist and storyteller Joy Ofodu takes over the Daily Shine and leads us through an affirmation journaling exercise to remind us that self-care isn't selfish. Grab that journal! Exclusive offer for Daily Shine listeners: Get 50% off your first year of Shine Premium and get more tools to help you create a self-care ritual and calm your anxiety. Redeem your offer here: theshineapp.com/50

18/10/2021

•

13 分鐘
17/08/2021

Your Layers of Self-Care

There are layers to caring for yourself—and looking within will help you discover them. Join us in reflecting on your body, mind, and heart with today’s practice. Now in the Shine app: Every Sunday this August, join meditation host Jamila Reddy for new meditations to help you Reflect & Reset your self-talk, boundaries, and more—exclusively in the Shine app. Download the app to get started: theshineapp.com/reflect

17/08/2021

•

11 分鐘

Shine is on a mission to make taking care of yourself easier, more representative, and more accessible.

網站

Shine

熱門節目

Appreciate Your Joy

Care For Your Future Self

Find Moments of Calm

Let Yourself Monotask

Lotus Breathing

Ask For Empathy Vs. Strategy

Find What Feels Soothing

Care for Yourself

Your Self-Care Isn't Selfish

Your Layers of Self-Care

關於

Shine

熱門節目

熱門單集

關於