Shine

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心理健康

心理健康

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健康與體能

健康與體能

每兩個月更新

08/07/2022

Appreciate Your Joy

Joy is a feeling you can cultivate and amplify. Today, Joy Ofodu guides you through an exercise to help you tap into “appreciative joy” on the days you need an extra boost.

08/07/2022

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8 分鐘
25/02/2021

Let Yourself Monotask

We’re a society of multitaskers—and while it’s sometimes helpful, it’s a stress relief for our minds when we focus on just one thing at a time. Today, we practice quieting our multitasking minds and focusing on the present moment. Voiced by Mel Chanté. Takeaways: 1- Our brains aren’t meant to multitask all the time. 2- Monotasking means we give our full attention to one task at a time—and allow the many thoughts in our minds to settle too. 3- Try giving your full attention to one thing today to reduce feelings of stress and really savor that activity. --- Intention: I can do one thing at a time. --- If you like listening to the Daily Shine on Spotify, check out Shine Premium to access over 1,000 meditations in the Shine app voiced by diverse creators. You can set a weekly intention and get personalized meditations based on what you're working on. You'll also get access to a mood check-in that’ll recommended meditations based on how you're feeling. Plus, your membership supports a company founded by a Black woman and Japanese women on a mission to make self-care more representative and inclusive. For a limited time, Spotify listeners can get 50% off an annual Shine Premium membership at theshineapp.com/50. That's a year of Shine Premium for just $26.99.

25/02/2021

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11 分鐘
04/03/2021

Find Your Third Space

A “third space” is a mental or physical space that you can use to create a transition between work or home life. In today’s meditation, we use a visualization to help us create this psychological “buffer” for ourselves. Voiced by Mel Chanté. Takeaways: 1- A “third space” is a physical or mental space that we create between our work and home life. 2- Many of us might use our commute as a “third space,” but even if we work from home, we can always build opportunities for processing and decompression into our days. 3- A “third space” allows us to process and decompress from one aspect of our lives so that we can enter the new space ready to be fully present. --- Mantra: I am here now. --- With the Shine app, end your day with recommended meditations to quiet your mind and help you ease into rest. There’s sleep visualization meditations, calming sounds, and what we call Nightcaps. They’re boring retellings of your favorite 90’s and 2000’s movies, like “How Stella Got Her Snooze Back.” Head to theshineapp.com/sleep to start your Shine Premium membership and get a better night’s sleep tonight.

04/03/2021

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8 分鐘
03/12/2020

Navigate What’s Uncertain

We thrive on certainty—but you’re more equipped to handle uncertainty than you think. Today, we dive into a meditation practice that helps us cultivate a sense of inner strength and calm from within, no matter what's going on around us. Takeaways: 1- Coping with uncertainty can be hard, but it's something we're always doing as humans. 2- Try focusing on what's going on inside of you, rather than outside. 3- Notice your thoughts and emotions, and label them for yourself so you can better connect with that inner world. Mantra: I can live and thrive with uncertainty. --- This holiday season, support the people you love by giving them a yearlong membership to Shine, the #1 self-care app. Your purchase will support a company founded by two women of color. And, from December 1st to December 31st, 15% of all gift card sales will be donated to Sad Girls Club, a non-profit organization that provides group therapy sessions to support Gen-Z and millennial women of color. Visit theshineapp.com/gift to purchase a gift card today.

03/12/2020

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10 分鐘
26/11/2020

Gratitude For Your Journey

Today is a day for gratitude. Today, we'll recall what we're thankful for not just in the present, but in the past and future too. Takeaways: 1- Gratitude is enormously impactful as a daily practice. 2- Take time to notice what you're thankful for every day, and you'll retrain your brain to think more positively. 3- Think of something you're grateful for in your past, present, and future. --- Mantra: I am grateful for my past, present, and future. --- Founded by two women of color, Shine is on a mission to make mental health more inclusive, representative, and accessible to all. Get a year of Shine Premium for just $20 at theshineapp.com/20. Offer ends Nov 30th.

26/11/2020

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8 分鐘
22/02/2022

Be Patient With Your Progress

When it comes to your goals: Your progress will ebb and flow—and that’s OK. Today, join Joy Ofodu for a self-compassion meditation to help you extend patience and care to yourself, wherever you are on your journey. Bring the employee wellbeing program based on Shine's award-winning app to your team, school or workplace with one simple step.Refer your HR leader to make Shine your newest wellness benefit and get a free year of Shine Premium for yourself.Learn more at theshineapp.com/work

22/02/2022

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8 分鐘
05/01/2021

Find Moments of Calm

It’s easy to get caught up in our thoughts and feelings—but we can find small ways to create the peace we seek. Today, we reflect on the intention: “I will find moments of calm." Takeaways: 1- No matter how busy we are, we have time to find moments of calm and stillness inside our day. 2- We can find calm by focusing on the details of any task we’re doing—even doing the dishes. 3- Tune into the present moment whenever you need it—it’s always there for you. --- Intention: I will find moments of calm. --- If you like the Daily Shine podcast, download the Shine app to set your 2021 intention. You'll get personalized meditations to help you navigate whatever comes your way. Visit theshineapp.com/podcast to get started.

05/01/2021

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8 分鐘
07/12/2020

Care For Your Future Self

As the seasons start to change: It’s the perfect time to create a self-care plan for moments when the winter blues creep in. Grab that journal! Takeaways: 1- You’re not alone if the changing seasons impact your mood or energy. 2- By creating a self-care plan in advance, we make it easier to help ourselves in moments when we feel off. 3- Reflect on what helps you feel soothed, calm, engaged, and capable of coping with difficult emotions to create your self-care plan for the months ahead. --- Mantra: I can care for my future self. --- This holiday season, support the people you love by giving them a yearlong membership to Shine, the #1 self-care app. Your purchase will support a company founded by two women of color. And, from December 1st to December 31st, 15% of all gift card sales will be donated to Sad Girls Club, a non-profit organization that provides group therapy sessions to support Gen-Z and millennial women of color. Visit theshineapp.com/gift to purchase a gift card today.

07/12/2020

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13 分鐘
25/01/2021

You Write Your Story

We’re all writing our own story. Today, we use this idea to explore how we define ourselves and what parts of our story we might want to re-write. Grab that journal! Takeaways: 1- The ways we define ourselves matter. The good news: You can always rewrite and revise those definitions. 2- Kind self-talk can boost our mood and self-esteem, while negative self-talk can damage our motivation or ability to take action. 3- Identifying what words you use to describe yourself, and what words you’d like to incorporate into your self-narrative, is a powerful way to rewrite your story. --- Mantra: I write my own story. --- The Shine app is a self-care app developed by two women of color to make daily rituals like meditation, connection, and reflection easier for everyone. If you like the Daily Shine podcast, download the Shine app to set your 2021 intention. You'll get personalized meditations to help you navigate whatever comes your way. Visit theshineapp.com/podcast to get started.

25/01/2021

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12 分鐘
24/08/2020

Use Your Values As A Guide

The Shine team is taking time to recharge out of office this week—so we're revisiting some of our favorites from the Daily Shine archives. Today’s pick comes from Kara, Shine’s community lead. Listen to check in with what you want out of your week and how your values align. Takeaways: 1- We all have values that are core to who we are, and when we live by them we're better able at setting and achieving our goals. 2- You can find your values by asking yourself what you most like doing, or would most like to do with your time. 3- Once you have something in mind, keep peeling back the layers of "why" to find what value guides that choice. --- Daily Mantra: I am guided by my values. --- Support our Black-owned business and help us to continue to make mental health accessible to all. Get $20 off a year of Shine Premium at shinetext.com/podcast20

24/08/2020

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9 分鐘

Shine is on a mission to make taking care of yourself easier, more representative, and more accessible.

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Appreciate Your Joy

Let Yourself Monotask

Find Your Third Space

Navigate What’s Uncertain

Gratitude For Your Journey

Be Patient With Your Progress

Find Moments of Calm

Care For Your Future Self

You Write Your Story

Use Your Values As A Guide

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