Shine

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頻道 • 2 個節目

心理健康

心理健康

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健康與體能

健康與體能

每兩個月更新

08/07/2022

Appreciate Your Joy

Joy is a feeling you can cultivate and amplify. Today, Joy Ofodu guides you through an exercise to help you tap into “appreciative joy” on the days you need an extra boost.
07/12/2020

Care For Your Future Self

As the seasons start to change: It’s the perfect time to create a self-care plan for moments when the winter blues creep in. Grab that journal! Takeaways: 1- You’re not alone if the changing seasons impact your mood or energy. 2- By creating a self-care plan in advance, we make it easier to help ourselves in moments when we feel off. 3- Reflect on what helps you feel soothed, calm, engaged, and capable of coping with difficult emotions to create your self-care plan for the months ahead. --- Mantra: I can care for my future self. --- This holiday season, support the people you love by giving them a yearlong membership to Shine, the #1 self-care app. Your purchase will support a company founded by two women of color. And, from December 1st to December 31st, 15% of all gift card sales will be donated to Sad Girls Club, a non-profit organization that provides group therapy sessions to support Gen-Z and millennial women of color. Visit theshineapp.com/gift to purchase a gift card today.
05/01/2021

Find Moments of Calm

It’s easy to get caught up in our thoughts and feelings—but we can find small ways to create the peace we seek. Today, we reflect on the intention: “I will find moments of calm." Takeaways: 1- No matter how busy we are, we have time to find moments of calm and stillness inside our day. 2- We can find calm by focusing on the details of any task we’re doing—even doing the dishes. 3- Tune into the present moment whenever you need it—it’s always there for you. --- Intention: I will find moments of calm. --- If you like the Daily Shine podcast, download the Shine app to set your 2021 intention. You'll get personalized meditations to help you navigate whatever comes your way. Visit theshineapp.com/podcast to get started.
15/12/2020

Make Time For You

On those days when self-care feels impossible: You can use “keystone habits” to soothe your stress and anxiety in small ways. Learn how with today’s meditation. Takeaways: 1- Keystone habits are small habits that can set you up for other good things in your day. 2- Self-care doesn’t have to take hours—even small acts can make a huge difference. 3- When you focus on impact over effort, you’re preserving your energy while caring for yourself. --- Mantra: I can make time to care for myself. --- If you like listening to the Daily Shine, download the Shine app, named one of the Best Apps of 2020 by Apple, to help you take a moment to meditate, connect with others and reflect on how you're feeling. Upgrade to Shine Premium and you'll get access to over 800 meditations voiced by a diverse community, plus your own weekly calendar to track how you're caring for yourself with Shine. Start for free today at theshineapp.com/podcast.
25/02/2021

Let Yourself Monotask

We’re a society of multitaskers—and while it’s sometimes helpful, it’s a stress relief for our minds when we focus on just one thing at a time. Today, we practice quieting our multitasking minds and focusing on the present moment. Voiced by Mel Chanté. Takeaways: 1- Our brains aren’t meant to multitask all the time. 2- Monotasking means we give our full attention to one task at a time—and allow the many thoughts in our minds to settle too. 3- Try giving your full attention to one thing today to reduce feelings of stress and really savor that activity. --- Intention: I can do one thing at a time. --- If you like listening to the Daily Shine on Spotify, check out Shine Premium to access over 1,000 meditations in the Shine app voiced by diverse creators. You can set a weekly intention and get personalized meditations based on what you're working on. You'll also get access to a mood check-in that’ll recommended meditations based on how you're feeling. Plus, your membership supports a company founded by a Black woman and Japanese women on a mission to make self-care more representative and inclusive. For a limited time, Spotify listeners can get 50% off an annual Shine Premium membership at theshineapp.com/50. That's a year of Shine Premium for just $26.99.
20/01/2021

Lotus Breathing

Today, we use the image of the lotus flower to center our minds and focus our bodies for a breath and movement exercise. Takeaways: 1- Mindfulness is for everyone, and there is no correct way to practice it. 2- For some of us, incorporating simple, repetitive movements can be a useful tool to focus and quiet our minds and bodies. 3- Our body, mind, and breath work together to care for us—and each is an equally effective entry point into a mindfulness practice. --- Mantra: I am grateful for my breath, my body, and my brain. --- The Shine app is a self-care app developed by two women of color to make daily rituals like meditation, connection, and reflection easier for everyone. If you like the Daily Shine podcast, download the Shine app to set your 2021 intention. You'll get personalized meditations to help you navigate whatever comes your way. Visit theshineapp.com/podcast to get started.
09/03/2021

Care for Yourself

Your love is your superpower—and you can give it to yourself just like you give it to others. Today’s meditation encourages us to take our caregiving instinct and apply it to ourselves. Voiced by Mel Chanté. Takeaways: 1- Caring for others isn’t bad—it demonstrates empathy, a service mindset, and deep commitment to others. 2- When caring for others keeps us from caring for ourselves—or discourages us from developing our identities—that’s when we need self-care the most. 3- Strike a balance by giving yourself the same love and care that you give to others. --- Mantra: Love is my superpower. --- With the Shine app, end your day with recommended meditations to quiet your mind and help you ease into rest. There’s sleep visualization meditations, calming sounds, and what we call Nightcaps. They’re boring retellings of your favorite 90’s and 2000’s movies, like “How Stella Got Her Snooze Back.” Head to theshineapp.com/sleep to start your Shine Premium membership and get a better night’s sleep tonight.
17/08/2021

Your Layers of Self-Care

There are layers to caring for yourself—and looking within will help you discover them. Join us in reflecting on your body, mind, and heart with today’s practice. Now in the Shine app: Every Sunday this August, join meditation host Jamila Reddy for new meditations to help you Reflect & Reset your self-talk, boundaries, and more—exclusively in the Shine app. Download the app to get started: theshineapp.com/reflect
17/06/2021

Tend to Your Energy

Loving the Daily Shine? Get more self-care tools personalized to your needs by becoming a Shine Premium member. Get 40% off your first year of Shine Premium at theshineapp.com/podcast Our energy is constantly in flux—and rest helps us recalibrate. Today, we give ourselves permission to relax and rest with a self check-in. Voiced by Mel Chanté.
22/06/2021

Let Yourself Dream

Loving the Daily Shine? Get more self-care tools personalized to your needs by becoming a Shine Premium member. Get 40% off your first year of Shine Premium at theshineapp.com/podcast When we make room for dreaming, we get a chance to rest and reflect on what matters to us. Today we're practicing communal dreaming, a term coined by Annika Hansteen-Izora (@annika.izora). Join us in reflecting on the world we want to create for the future. Voiced by Mel Chanté.

Shine is on a mission to make taking care of yourself easier, more representative, and more accessible.

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Shine

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Appreciate Your Joy

Care For Your Future Self

Find Moments of Calm

Make Time For You

Let Yourself Monotask

Lotus Breathing

Care for Yourself

Your Layers of Self-Care

Tend to Your Energy

Let Yourself Dream

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