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心理健康

  • we'll be well 我們會好好的
    we'll be well 我們會好好的

    1

    we'll be well 我們會好好的

    Forest and Still Wellness Studio

  • Mindfulness Meditation
    Mindfulness Meditation

    2

    Mindfulness Meditation

    Mindfulness Meditation

  • "Gratitude Practice: Daily Mindfulness Reflections for Happiness"
    "Gratitude Practice: Daily Mindfulness Reflections for Happiness"

    3

    "Gratitude Practice: Daily Mindfulness Reflections for Happiness"

    Inception Point Ai

  • ADHD Chatter
    ADHD Chatter

    4

    ADHD Chatter

    Alex Partridge

  • On Purpose with Jay Shetty
    On Purpose with Jay Shetty

    5

    On Purpose with Jay Shetty

    iHeartPodcasts

  • 糾結人
    糾結人

    6

    糾結人

    Austina & Cindy

  • Athena 8分鐘自我對話 I 廣東話心理學頻道
    Athena 8分鐘自我對話 I 廣東話心理學頻道

    7

    Athena 8分鐘自我對話 I 廣東話心理學頻道

    Athena Wong Mindfulness

代表作品

  • 兒童不宜、Walks Of Life
    心理健康
    心理健康

    每星期更新

  • Therapy for Black Girls
    心理健康
    心理健康

    每星期更新

  • Yellow Glitter
    社會與文化
    社會與文化

    每月更新

  • 兒童不宜、THAT Conversation with Tarek Ali
    心理健康
    心理健康

    08/02/2024更新

  • Latinx Therapy
    心理健康
    心理健康

    系列

  • Mood Ring
    心理健康
    心理健康

    每星期更新

  • Break the Cycle with Dr. Mariel
    心理健康
    心理健康

    每星期更新

  • Sales Expert Shelby Sapp: The Simple Sales Framework You Can Use in Work, Money, and Relationships (Follow THIS Method to FINALLY Get The Life You Deserve)

    2日前

    1

    Sales Expert Shelby Sapp: The Simple Sales Framework You Can Use in Work, Money, and Relationships (Follow THIS Method to FINALLY Get The Life You Deserve)

    We’re not failing at life. We were just never taught how to speak up, handle rejection, and confidently ask for what we want. Today, Jay sits down with sales leader and entrepreneur Shelby Sapp to unpack why sales isn’t about convincing others, but about understanding people, building trust, and believing in yourself. Shelby shares how the skills that helped her go from door-to-door sales to building a thriving business are the same skills we use every day: advocating for ourselves, navigating rejection, and communicating our value. She reframes sales as a mindset shift, from seeing “no” as failure to seeing it as feedback, explaining why learning how to sell is really about learning how to think, speak, and lead with confidence. Jay and Shelby break down the core principles that make sales applicable to every area of life: identifying leverage, creating real value, keeping things simple, and having the courage to ask for what you want. Shelby explains why people don’t buy products, they buy solutions, outcomes, and relief and how rejection becomes easier when you stop taking it personally. They also dive into the deeper mindset shifts that separate those who stay stuck from those who grow. Shelby challenges the idea that confidence comes before action, revealing instead that confidence is built by doing uncomfortable things repeatedly and overcoming rejection. Jay reflects on how sales skills teach resilience, the ability to keep showing up with belief even after setbacks, and why handling rejection well can unlock opportunities in every part of life. In this interview, you'll learn: How to Sell Without Feeling Manipulative How to Communicate Your Value Clearly How to Handle “No” Without Taking It Personally How to Ask for What You Want (and Get It) How to Identify What Truly Motivates People How to Stop Overexplaining and Keep It Simple How to Create Momentum When You Feel Stuck Progress isn’t about perfection, it’s about momentum. Trust yourself enough to ask, to act, and to keep going. The skills you build today will shape the confidence, freedom, and purpose you step into tomorrow.  With Love and Gratitude, Jay Shetty JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe here.  Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast  What We Discuss: 00:00 Intro 01:23 You’re Already Using Sales in Your Every Day Life  02:53 The Power of the Reframe  04:42 The Core Sales Skills Everyone Needs 08:03 Sales Isn’t Manipulation, It’s Emotional Leadership 12:59 One Connection Can Change Everything 17:41 Building a High-Income Skill is Essential  19:51 Why Mindset Is the Real Advantage 21:35 A Simple Sales Process That Actually Works 27:31 The Most Memorable Thing You’ve Ever Been Sold 30:55 How to Spend Money More Mindfully 34:44 How to Get Started in Sales (Even If You’re Scared) 35:42 Are Networking Events Worth Your Time? 39:39 There’s No Limit to What You Can Earn 43:15 How to Create a Major Salary Jump 46:19 Jobs That Sharpen Your Sales Skills 47:49 The Mindset That Keeps People Stuck 49:35 The Power of Believing in Yourself  51:59 How to Sell Any Product Effectively 56:44 Sell Me This Pen 01:02:41 Why Assumptions Kill Sales 01:04:09 How to Handle Rejection Without Losing Momentum 01:07:27 How to Reframe Any Objection 01:12:07 The Right Way to Ask for a Raise 01:15:44 What Employers Are Really Looking For 01:20:06 It’s Not a No, It’s a Lesson 01:21:22 How to Talk About Your Wins Without Ego 01:23:24 The Most Challenging Deal of All 01:25:29 Why the Best Sellers Preempt Objections 01:27:12 Why We Struggle to Invest in Ourselves 01:30:57 Shelby on Final Five  Episode Resources: Shelby Sapp | https://shelbysapp.com/  Shelby Sapp | https://www.instagram.com/shelby.sapp/  Shelby Sapp | https://www.youtube.com/@Shelbysappyt  She Sells | https://shesellsremote.com/  She Sells | https://www.instagram.com/shesellsacademy See omnystudio.com/listener for privacy information.

    2日前

    •
    1 小時 42 分鐘
  • What to Know Before Trying Cannabis for Arthritis Pain

    1日前

    2

    What to Know Before Trying Cannabis for Arthritis Pain

    CBD and THC are being used more than ever for arthritis and joint pain. But does microdosing cannabis really help with inflammation, and what should you know before trying it? We’ll dig into the science and also take a closer look at research suggesting lifestyle changes may help slow - or even improve - early Alzheimer’s. This episode was produced by Jennifer Lai Showrunner: Amanda Sealy Medical Writer: Andrea Kane Senior Producer: Dan Bloom  Technical Director: Dan Dzula Executive Producer: Steve Lickteig Learn more about your ad choices. Visit podcastchoices.com/adchoices

    1日前

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    18 分鐘
  • S3 EP107 🎙️#靠北 WHYme|當你選擇自己,為什麼會覺得好像被世界拋下?

    18小時前

    3

    S3 EP107 🎙️#靠北 WHYme|當你選擇自己,為什麼會覺得好像被世界拋下?

    在這一集中,嘉惠與沛辰延續戒癮十二法則」的討論,從「靈性的連結」與「分享實踐」,走進一個更深層的人生哲學能力核心:當修復成為日常練功,人生會從「想要被拯救」,轉向「我願意陪自己活過每一次轉化」。許多人在做選擇時,內在會浮現一種難以言說的感受——彷彿只要選擇自己,就會被拋下。這一集,我們一起拆解:• 為什麼等待別人給選項,會形成深層痛苦• 為什麼有些人習慣用「自己走」來換取存在感• 如何理解「走自己的路」同時想要連結的矛盾• 人生哲學能力如何幫助我們對齊中軸• 什麼是:從宇宙 → 生命 → 成為自己人生主體的歷程• PTP 練功如何協助我們一次次回到自己這不是一集告訴你該怎麼活的節目,而是一集陪你練習:👉 在不知道裡站得住👉 在比較裡回到中軸👉 在選擇裡不再拋棄自己修復不是完成,而是一種願意持續回來的姿態。加碼推薦:20260201從專業到日常:荷光從性諮商專業訓練走到呵護身心性靈大眾平台S3EP85🎙️#靠北 WHYme|承認,是靈魂的解脫——從羞愧到洞察的人生哲學鍛鍊 留言告訴我你對這一集的想法: 邀請你用一杯咖啡☕的金額,一起護場支持《能力建構取向探索頻道》:https://reurl.cc/NNm765讓這個「聲音練功場」持續運作、持續被聽見,也讓更多人有地方回到自己、慢慢練。荷光性諮商性健康聯盟官網:https://www.beonesexhealth.com/Facebook:https://www.facebook.com/beoneplaceIG:https://www.instagram.com/beone.beyoung.beyou/聯絡我們:beone.s.h.a.co@gmail.com Powered by Firstory Hosting

    18小時前

    •
    44 分鐘
  • Novak Djokovic: “I Never Felt I Was Enough” The Secret to Turning Your Self-Doubt Into HUGE Success (Use THIS Method Today!)

    25/08/2025

    4

    Novak Djokovic: “I Never Felt I Was Enough” The Secret to Turning Your Self-Doubt Into HUGE Success (Use THIS Method Today!)

    Have you ever doubted yourself? Has self-doubt ever held you back? Today, Jay welcomes back tennis legend Novak Djokovic for a deep and vulnerable conversation about what it truly takes to master both the external and internal journey to success. Novak reflects on the practices instilled in him from childhood: visualization, journaling, meditation, and even listening to classical music, that became the foundation of his holistic approach to self-care and peak performance. He shares how these early lessons influenced his career and his outlook on growth, spirituality, and resilience, helping him see tennis not just as a sport but as a path to becoming a better person. Together, Jay and Novak explore the hidden battles that come with chasing greatness, including the pressure of expectation, the tension between ego and humility, and the deep-rooted feelings of not being enough that fueled Novak’s drive from a young age. Novak opens up about the struggles of injury, criticism, and hostile environments, and how he learned to transform those moments into opportunities for growth. He emphasizes that even at the height of his career, the real work is internal, practicing surrender, emotional regulation, and presence; reminding us that success is as much about mastering the mind as it is about winning titles. In this interview, you'll learn: How to Build Mental Strength Like a Champion How to Turn Pain Into Purpose How to Practice Surrender and Let Go How to Use Visualization to Shape Your Future How to Find Balance Between Ego and Humility How to Recover From Setbacks With Resilience How to Create Daily Habits for Inner Peace Every challenge, setback, and victory is an opportunity to reflect, strengthen your resilience, and tap into the strength you already have. Remember, real success isn’t just about achievements, it’s about how you live, how you grow, and the impact you leave behind. With Love and Gratitude, Jay Shetty Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here.    Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast   What We Discuss: 00:00 Intro 03:24 What It Really Takes to Achieve Success 06:40 How Tennis Taught Me to Evolve Off the Court 10:59 Even the Greatest Can Feel Inadequate  13:54 Wellness For Tennis Players 17:35 Setting New Goals After Reaching Peak Success 20:34 How Survival Shapes a Successful Mindset 28:51 The Power of Surrender and Letting Go 33:20 Emotions Are Necessary   38:06 Becoming the Legend You Once Admired 48:18 Living with Appreciation, Compassion, and Respect 51:10 How to Handle Failure with Grace 56:57 It's Okay to Be Bored 01:00:31 Not All Distractions Are Bad 01:02:05 Protecting Your Mindset from Social Media 01:04:01 The Pressure on Men to Hide Vulnerability 01:08:29 Finding Unity Through Sports 01:12:58 The Greatest Life Lessons from Sports 01:16:00 Overcoming the Worst Injury of His Career 01:23:17 Why Injury Is Every Athlete’s Greatest Enemy 01:29:43 What’s Next for Novak? 01:44:52 Novak on Final Five   Episode Resources: Novak Djokovic | Website Novak Djokovic | Instagram Novak Djokovic | Facebook Novak Djokovic | X Novak Djokovic | TikTok See omnystudio.com/listener for privacy information.

    25/08/2025

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    2 小時 1 分鐘
  • You Are Loved & Supported – 10-Minute Morning Boost to Lift Your Soul

    21小時前

    5

    You Are Loved & Supported – 10-Minute Morning Boost to Lift Your Soul

    Mindfulness Meditation Begin Your 14-Day Mindfulness Transformation — Unlock your deepest potential with our premium Focus Packs, immersive ASMR Collections, life-changing Guided Meditations, and restorative Sleep Stories at solunamind.com. Experience pure, uninterrupted mindfulness meditation with no advertisements in premium content. All ads are thoughtfully placed at the beginning to preserve your sacred listening sanctuary and protect the integrity of your transformative journey. In the liminal space where breath meets consciousness, where the chaos of modern life dissolves into crystalline awareness, a profound awakening awaits. Welcome to Mindfulness Meditation — an odyssey through the landscapes of inner peace, where ancient wisdom merges with cutting-edge mental health and support methodologies to create a sanctuary for every soul yearning to reduce stress and discover their authentic power. Here, in this sacred audio temple, each whispered word becomes a key that unlocks the prison of overthinking. Each guided journey spirals you deeper into the revolutionary art of how to practice mindfulness, revealing mindfulness techniques that don't merely teach — they resurrect the forgotten parts of your soul. Whether you're a curious beginner exploring mindfulness exercises for the first time, or a seasoned seeker determined to define mindfulness in your own transcendent language, these episodes become mirrors reflecting your truest self back to you. Feel the exquisite tension as scattered thoughts surrender to laser-focused presence through mindfulness activities meticulously crafted to rebuild your relationship with this eternal now. Our mindfulness based therapy approaches transcend traditional boundaries, offering mindfulness for kids and adults alike a luminous pathway from the shadows of chaos into the golden realm of clarity, from the suffocating grip of scarcity mindset to the expansive freedom of abundance mindset. Discover how seemingly simple 10 minute meditation and ten minute meditation sessions become portals to profound metamorphosis, each moment a revolution in your mental landscape. These diverse forms of meditation transform into your daily rebellion against overwhelm, every anxiety exercises session a gentle yet powerful uprising toward unshakeable inner peace. Witness the miraculous benefits of meditation and benefits of mindfulness as they weave through your consciousness like golden threads of pure transformation, rewiring your neural pathways for joy, abundance, and limitless possibility. Watch in wonder as mindfulness based stress reduction techniques unlock doorways you never knew existed within the cathedral of your being. Our comprehensive mindfulness training doesn't merely reduce stress — it awakens you to the extraordinary magic hiding in plain sight within the ordinary moments, teaching you the profound truth that peace isn't something to be found in some distant future, but remembered and reclaimed right here, right now. As twilight approaches and the world grows quiet, drift into deeper states of restoration with our sleep app quality content, rivaling and surpassing the best free sleep apps available anywhere. Each episode is lovingly crafted to guide you from the restless shores of insomnia to the restorative depths of healing dreams, where your subconscious mind processes, heals, and prepares you for tomorrow's possibilities. Feel the magnetic pull of money attraction and manifest wealth frequencies as you align with the natural abundance that is your birthright. Through powerful manifesting money and manifesting abundance meditations, witness how your relationship with prosperity undergoes a complete metamorphosis, shifting from fear-based scarcity to love-based overflow. Let transformative money affirmations and abundance affirmations dissolve the limiting beliefs that have kept you small, watching as scarcity programming melts away like snow in spring sunlight, revealing the limitless possibility that was always your true nature. Embrace the law of attraction not as mystical wishful thinking, but as conscious creation backed by quantum physics and neuroscience, each meditation becoming a deliberate step toward the extraordinary life that calls to your soul. But this transcendent journey extends far beyond individual transformation. As you deepen your how to practice mindfulness mastery, you become a beacon of peace in a chaotic world. Your mindfulness techniques ripple outward, touching everyone in your orbit. The mindfulness exercises you practice become silent prayers for collective healing, while your commitment to define mindfulness in your daily life becomes a living testament to what's possible when humans remember their true nature. Every mindfulness activities session becomes a love letter to your future self, while mindfulness based therapy principles integrate seamlessly into your relationships, work, and creative expression. Whether you're sharing mindfulness for kids with the young souls in your life or modeling emotional regulation for your community, you become part of a global awakening. Your daily 10 minute meditation practice becomes a sacred ritual, each ten minute meditation a homecoming to yourself. Explore countless forms of meditation — from moving meditations that honor your body's wisdom to silent sitting practices that reveal the vast spaciousness of your true nature. Transform anxiety exercises from desperate attempts to escape discomfort into loving invitations to dance with whatever arises. The benefits of meditation and benefits of mindfulness compound exponentially, creating positive feedback loops that touch every aspect of your existence. Mindfulness based stress reduction becomes your superpower, while mindfulness training evolves from practice into a way of being. Even your relationship with rest transforms as our sleep app quality content becomes your nightly companion. Unlike other free sleep apps that may interrupt your peace with advertisements, our premium content ensures unbroken sanctuary from first breath to final sigh. The money attraction and manifest wealth work isn't about greed — it's about claiming your divine right to thrive. Manifesting money and manifesting abundance become natural expressions of your expanding consciousness, while money affirmations and abundance affirmations rewire decades of programming. The shift from scarcity mindset to abundance mindset changes everything — how you love, create, contribute, and exist. The law of attraction reveals itself as the fundamental organizing principle of consciousness itself, each meditation a conscious collaboration with the universe's infinite creative potential. This is more than a podcast — it's your invitation to remember who you are beneath the noise, to find stillness in chaos, to discover that everything you seek already lives within the sanctuary of your own heart. This is your portal to a life of presence, purpose, and profound peace. Subscribe now and let each episode become a bridge between where you are and where your soul longs to be. Your mindfulness meditation journey begins with a single breath, a single moment, a single choice to listen. The transformation you seek is already seeking you. Become a supporter of this podcast: https://www.spreaker.com/podcast/mindfulness-meditation--6539817/support.

    21小時前

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    10 分鐘
  • Ep 30 : 人生真理遊樂場 - 這是我畢生受用的人生五個真理

    1月21日

    6

    Ep 30 : 人生真理遊樂場 - 這是我畢生受用的人生五個真理

    人生真理遊樂場 - 這是我畢生受用的人生五個真理 節目更新 ➡️ 隔週三上架 合作需求 ➡️ support@athenawong.org 聽眾投稿 ➡️ support@athenawong.org 主持人FB ➡️ https://www.facebook.com/athenawongmindfulness/ 主持人IG ➡️ athena_mindful 主持人YT ➡️ https://www.youtube.com/channel/UCjtBb_3e0ZKLDXTPJYs_GhA 線上課程 ➡️ https://www.athenawong.org/shop -- Hosting provided by SoundOn

    1月21日

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    6 分鐘
  • Pause, Breathe, Appreciate: Unlock Daily Happiness Through Mindful Gratitude

    2日前

    7

    Pause, Breathe, Appreciate: Unlock Daily Happiness Through Mindful Gratitude

    Hello, and welcome. I'm Julia Cartwright, and I'm so glad you're here with me today. If you're listening on a Sunday morning in early February, you might be feeling that post-weekend scramble creeping in, or maybe you're noticing how quickly those New Year resolutions are starting to feel like distant memories. Whatever brought you here today, I want you to know that taking this time for yourself right now is exactly what you need. So let's settle in together. Find yourself a comfortable seat, somewhere you won't be disturbed for just a few minutes. Your back can be against a chair, or cross-legged on the floor, whatever feels natural. Now, let your shoulders drop away from your ears. Notice the weight of your body being held by whatever you're sitting on. Feel that support. You're not going anywhere, and nothing is demanding your attention right now except this moment. Take a slow breath in through your nose, counting to four if that helps. Hold it gently. Then exhale through your mouth like you're fogging a mirror. Do that three more times. Let your nervous system know that you're safe. Now, here's where the real magic happens. I want you to bring to mind something small from today or yesterday that you might normally gloss over. Not some huge blessing, but something genuinely unremarkable. Maybe it's the warmth of a cup of coffee in your hands. The way someone held a door open. A song that came on at exactly the right moment. The softness of your pillow last night. Picture this detail vividly. What colors do you see? If it involved touch, what did that feel like against your skin? What emotions ripple up when you really notice this small thing? Don't force gratitude like you're checking a box. Just observe how your nervous system softens when you genuinely acknowledge something good, no matter how tiny. Sit with that feeling for a moment. This is the foundation of happiness that gratitude practice builds. Not grand gestures, but this repeated, gentle noticing of what's already working in your life. When you're ready, slowly open your eyes or lift your gaze. And here's your practice for today: set a tiny reminder on your phone. Three times before dinner, pause and notice one small thing without judgment. Coffee. Laughter. Breath. That's it. Thank you so much for practicing with me today. If this resonated with you, please subscribe to Gratitude Practice: Daily Mindfulness Reflections for Happiness so these moments become part of your week. You deserve this gentle approach to living better. For great deals today, check out https://amzn.to/47ZqpWT This content was created in partnership and with the help of Artificial Intelligence AI

    2日前

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    3 分鐘
  • Psychiatrist who’s assessed 1000’s of ADHD women: ‘This will always terrify me!’ | Dr Asad Raffi

    28/07/2025

    8

    Psychiatrist who’s assessed 1000’s of ADHD women: ‘This will always terrify me!’ | Dr Asad Raffi

    Dr Asad Raffi is a Consultant Psychiatrist at Sanctum Healthcare, who's focus extends to the nuances of female brain health, driven by a passion for addressing ADHD, sleep disorders, and addiction. He leverages cutting-edge research and treatment protocols to support patients in achieving optimal mental wellness. 00:00 Trailer 01:34 Why two men are talking about female ADHD 04:23 Dr Asad’s mission in the world of ADHD 15:57 The difference between stress and anxiety  18:07 Unhealthy ways ADHDers deal with stress  20:58 RSD 23:42 Tiimo advert  26:09 How to love yourself despite RSD 31:10 The difference between female ADHD and male ADHD 39:04 How hormones impact female ADHD 52:48 The truth about ADHD and sleep  59:35 The most common ADHD addictions  01:09:32 Dr Asad’s ADHD item 01:11:09 The ADHD agony aunt  01:18:14 A letter from the previous guest Visit Dr Asad Raffi's clinic 👉 https://www.Sanctumhealthcare.co.uk Find Dr Asad Raffi on LinkedIn 👉 https://www.linkedin.com/in/dr-raffi/ Get 30% off an annual Tiimo subscription 👉 https://www.tiimoapp.com/adhdchatter Buy Alex's book entitled 'Now It All Makes Sense' 👉 https://www.amazon.co.uk/Now-All-Makes-Sense-Diagnosis/dp/1399817817 Producer: Timon Woodward Recorded by: Hamlin Studios Trailer Editor: Ryan Faber DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website. Learn more about your ad choices. Visit megaphone.fm/adchoices

    28/07/2025

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    1 小時 20 分鐘
  • EP2 正念呼吸引導練習 (12分鐘)—陳德中老師|正念練習音檔

    26/07/2022

    9

    EP2 正念呼吸引導練習 (12分鐘)—陳德中老師|正念練習音檔

    「正念呼吸練習」可以鍛鍊專注力,讓心從散亂到集中,讓心智更清楚,頭腦更明晰。 邀請你聆聽12分鐘引導音檔,與自己的內心相處。 單純的體驗呼吸、觀察呼吸,接納自己的狀態,就在當下。 (台灣正念工坊執行長陳德中老師錄製) ===== \追蹤我們 / 官網 ► https://bit.ly/3OyEtLg Facebook粉絲專頁 ► https://bit.ly/3BfYlgn Instagram ► https://bit.ly/3ncYtbM youtube ► https://bit.ly/3zy95YP \訂閱我們 / 訂閱免費電子報,每週一篇正念筆記、好書金句 ► https://bit.ly/3zA0pS0 ▬▬▬▬ 了解最新正念課程資訊 ▬▬▬▬ 歡迎加入我們的官方LINE ► https://lin.ee/kPvinJh Powered by Firstory Hosting

    26/07/2022

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    12 分鐘
  • Ep 6: 舒適圈大改造: 改變,由擴大舒適圈開始

    14/05/2025

    10

    Ep 6: 舒適圈大改造: 改變,由擴大舒適圈開始

    你是否也感到生活一成不變,渴望突破卻又害怕改變? 今集節目內容,我們將一起踏上擴大舒適圈的旅程! 在本集節目,我會和你分享阻礙我們改變的原因 --- 識別和重建大腦迴路, 並和你一起發掘實用技巧、讓你不再困於舒適圈,勇敢嘗試新事物,發掘可能,擁抱更精彩的人生。 . . . 從微小改變開始,逐步挑戰自我, 你會發現,原來成長的喜悅如此令人著迷! 讓我們一起告別平庸, 放下跳出舒適圈的恐懼, 並由擴大舒適圈開始打造屬於自己的無限可能! 節目更新 ➡️ 每週三上架 合作需求 ➡️ support@athenawong.org 聽眾投稿 ➡️ support@athenawong.org 主持人FB ➡️ https://www.facebook.com/athenawongmindfulness/ 主持人IG ➡️ athena_mindful 主持人YT ➡️ https://www.youtube.com/channel/UCjtBb_3e0ZKLDXTPJYs_GhA 線上課程 ➡️ https://www.athenawong.org/shop -- Hosting provided by SoundOn

    14/05/2025

    •
    13 分鐘

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