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心理健康

  • 姐妹悄悄話|SistersTalkTalkShow
    姐妹悄悄話|SistersTalkTalkShow

    1

    姐妹悄悄話|SistersTalkTalkShow

    姐妹悄悄話|Sisterstalktalkshow

  • 蘇予昕心理諮商所 下班後
    蘇予昕心理諮商所 下班後

    2

    蘇予昕心理諮商所 下班後

    蘇予昕心理諮商所

  • On Purpose with Jay Shetty
    On Purpose with Jay Shetty

    3

    On Purpose with Jay Shetty

    iHeartPodcasts

  • The Psychology of your 20s
    The Psychology of your 20s

    4

    The Psychology of your 20s

    iHeartPodcasts

  • 日曜、お茶しない?
    日曜、お茶しない?

    5

    日曜、お茶しない?

    DAYLILY

  • 兒童不宜、A Invenção do Amor
    A Invenção do Amor

    6

    A Invenção do Amor

    A Invenção do Amor

  • 海苔熊的心理話
    海苔熊的心理話

    7

    海苔熊的心理話

    海苔熊 & SoundOn 製作團隊

代表作品

  • 兒童不宜、Walks Of Life
    心理健康
    心理健康

    每星期更新

  • Therapy for Black Girls
    心理健康
    心理健康

    每星期更新

  • Yellow Glitter
    社會與文化
    社會與文化

    每月更新

  • 兒童不宜、THAT Conversation with Tarek Ali
    心理健康
    心理健康

    08/02/2024更新

  • Latinx Therapy
    心理健康
    心理健康

    系列

  • Mood Ring
    心理健康
    心理健康

    每星期更新

  • Break the Cycle with Dr. Mariel
    心理健康
    心理健康

    每星期更新

  • Parenting Expert Emily Oster: The #1 Parenting Mistake That Causes Unnecessary Stress (Use THIS Data-Backed Framework to Debunk the Biggest Parenting Myths!)

    2日前

    1

    Parenting Expert Emily Oster: The #1 Parenting Mistake That Causes Unnecessary Stress (Use THIS Data-Backed Framework to Debunk the Biggest Parenting Myths!)

    Parenting today feels like navigating endless advice while quietly wondering if you’re doing any of it right. Jay sits down with bestselling author and economist Emily Oster to unpack one of the most overwhelming journeys many people will ever face: becoming a parent. In a world filled with endless advice, social media pressure, and conflicting research, parenting can start to feel like a test you’re constantly failing. Emily offers a refreshing, data-driven perspective that helps parents cut through the noise, separating real evidence from the myths that fuel unnecessary anxiety. From pregnancy and fertility to sleep training and screen time, this conversation reveals what truly matters and what parents can finally let go of. Together, Jay and Emily challenge many of the parenting beliefs we’ve accepted without question. They explore why modern parents feel so overwhelmed by information and expectations, when the data actually shows there are many “right” ways to raise a child. Emily breaks down how correlation is often mistaken for causation in parenting advice and how that misunderstanding quietly drives guilt, fear, and comparison. Whether it’s breastfeeding versus formula, screen time, sleep training, or developmental milestones, Emily encourages parents to move away from perfection and toward confident, thoughtful decision-making. In this episode you'll learn: How to Stop Overthinking Parenting Decisions How to Decide What Parenting Advice to Ignore How to Choose the Sleep Strategy That Works for Your Family How to Raise Kids with a Growth Mindset How to Plan Parenting Decisions Before Problems Arise How to Let Go of the Pressure to Parent Perfectly Parenting can feel overwhelming, especially in a world filled with endless advice, opinions, and expectations. The truth is, raising a child isn’t about getting every small decision perfectly right, it’s about showing up with love, care, and intention, day after day. Emily’s book, Expecting Better: Why the Conventional Pregnancy Wisdom Is Wrong--and What You Really Need to Know, offers guidance through pregnancy and motherhood. Grab a copy now. With Love and Gratitude, Jay Shetty JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe here.  Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast  What We Discuss: 00:00 Intro 01:39 Why Does Parenting Feel Harder Today? 04:06 What the Data Really Says About Parenting 05:24 Don’t Trust This Fertility Advice! 07:56 What Affects Sperm Health 09:51 Lifestyle Habits That Affect Fertility 12:26 Are Antidepressants Safe During Pregnancy? 15:02 Which Pregnancy Rules Actually Matter (And Which Don’t) 18:25 When Is the Best Age to Have Kids? 21:56 Common Pregnancy Myths Debunked 31:19 How Dads Can Support After Birth 34:09 What’s Actually Best for the Baby? 36:51 More Parenting and Pregnancy Myths 44:20 How to Deal With Mom Guilt 47:55 How to Raise Confident Kids 54:28 Parenting Decisions That Cause Stress 56:27 The Truth About Sleep Training 01:02:03 Does Crying It Out Harm Attachment? 01:04:12 How Much Screen Time Is Too Much? 01:09:40 The Truth About Childhood Vaccines 01:12:02 Are Kids Being Overmedicated? 01:14:35 The Many Paths to Parenthood 01:16:49 This or That: Parenting Edition 01:24:31 Emily on Final Five Episode Resources: Website | https://parentdata.org/  Facebook | https://www.facebook.com/emily.oster.509/  Instagram | https://www.instagram.com/profemilyoster  LinkedIn | https://www.linkedin.com/company/parentdata  TikTok | https://www.tiktok.com/@profemilyoster  X | https://x.com/ProfEmilyOster  See omnystudio.com/listener for privacy information.

    2日前

    •
    1 小時 29 分鐘
  • EP41【正念冥想音檔】與工作倦怠共處的正念練習 (14分鐘)。溫柔接納,包容喘息 — 王雅恂老師引導

    27/03/2025

    2

    EP41【正念冥想音檔】與工作倦怠共處的正念練習 (14分鐘)。溫柔接納,包容喘息 — 王雅恂老師引導

    這段正念引導音檔,將帶領我們和工作倦怠感展開對話。 透過觀察身體的感受,以及辨識情緒的存在,讓我們學習溫柔地接納自己的狀態。 當我們能夠察覺並允許這些感受的存在,就能在工作與生活中找到更多的平衡與喘息空間。 現在,就用 14 分鐘的時間,讓我們一起練習與工作倦怠共處,以更友善的態度對待自己。 ▍音檔長度:14分鐘 ▍音檔錄製:王雅恂老師 ▍音檔後製:台灣正念工坊 Powered by Firstory Hosting

    27/03/2025

    •
    15 分鐘
  • 姐妹悄悄話EP191 這種男人比渣男更毒!!

    21小時前

    3

    姐妹悄悄話EP191 這種男人比渣男更毒!!

    #姐妹悄悄話⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠#sisterstalktalkshow⁠⁠⁠⁠⁠ 本集重點 最毒的男人其實不是渣男? 結婚前要先觀察那些點? 冷暴力 不等於 理性不情緒化 有些男人的老實是裝出來的? 遇到毒男為何很難離開? 3個自我察覺 你是否在有毒的關係裡 大家請多複習ep190 姐妹悄悄話Podcast  Apple:https://reurl.cc/mp0EMG⁠⁠⁠⁠⁠⁠ Spotify :https://reurl.cc/L26RWx KKBOX : ⁠⁠⁠⁠⁠⁠https://reurl.cc/M2yqOn 小宇宙:https://reurl.cc/graK6p 節目 FB 粉絲頁:  / mentions   節目Instagram:  / sisterstalktalkshow   YouTube影音版:   / @sisterstalktalkshow   ⁠⁠⁠   若需再製使用 請來信取得授權同意⁠⁠sisterstalktalkshow@gmail.com⁠

    21小時前

    •
    37 分鐘
  • EP615 |【一分鐘心理學】致關係中的「爛好人」:你敢不敢成為那個不再妥協、不再為他人情緒負責的自己?

    2日前

    4

    EP615 |【一分鐘心理學】致關係中的「爛好人」:你敢不敢成為那個不再妥協、不再為他人情緒負責的自己?

    這集我們聊聊心理治療師 K.C. Davis 的新書《你的愛,值得留給誰?》。 我們要拆解關係中最隱晦的「脆弱循環」 同時,我們也要揭開那些披著心理學外衣的「偽界線」。 真正的界線是劃清責任,而不是拿來控制伴侶。如果你的同理心已經讓你傷痕累累,請聽聽這集的三個靈魂拷問:當你不再當那個「懂事」的爛好人,這段關係還剩下什麼? 生存腦的誤判:為什麼你越想溝通,對方卻逃得越遠? 傷害的三個等級:區分「不小心搞砸」與「長期不當對待」。 關係決策樹:看清對方是有「能力問題」,還是單純「沒意願」減輕傷害。 真正的界線:界線是劃清責任歸屬,不是用來操控對方的工具。 終結創傷連鎖:放下爛好人標籤,成為家族中親手斬斷痛苦的人。 -- - - - - 🐻海苔熊 Facebook https://www.facebook.com/Haitaibear/ 🐢贊助海苔熊的龜龜飼料 https://pay.soundon.fm/podcasts/9227fc4c-c954-46dd-b392-1ab7f3c43c33 📬海苔熊信箱 https://haitaibear.com/mailbox - - - - - - 📣 SoundOn APP▶️http://www.soundon.fm/download 官網▶️https://www.soundon.fm Facebook▶️https://reurl.cc/1QxXzQ Instagram▶️ https://www.instagram.com/soundonfm/ 片頭襯樂:Music from Artlis ----以下為 SoundOn 動態廣告---- 即日起至6月底, 透過台南住商不動產買房, 就有機會參加【買屋抽黃金】活動, 幸運得主將於7月公開抽出✨ 把成家的重要時刻, 變成雙倍黃金祝福。 台南住商不動產, 不只陪你安心成家, 還讓黃金一起到家! 馬上預約看房 https://sofm.pse.is/8xq9ys -- Hosting provided by SoundOn

    2日前

    •
    17 分鐘
  • 7 Things to Tell Yourself Every Morning (Follow This Simple Morning Reset to Calm Your Mind Before the Day Begins)

    4月3日

    5

    7 Things to Tell Yourself Every Morning (Follow This Simple Morning Reset to Calm Your Mind Before the Day Begins)

    Today, Jay shares how, before we even get out of bed, our minds are already filled with worries, quiet anxieties, and thoughts we didn’t choose. Instead of intentionally creating our day, most of us unknowingly inherit stress from yesterday. Drawing on both modern neuroscience and ancient wisdom traditions, Jay reframes the morning not as a routine, but as the foundation of our mental “operating system”, a critical window where our thoughts shape how we experience the next 16 hours. Rather than relying on empty affirmations, Jay offers a more grounded, evidence-based approach rooted in how the brain actually works. He explains how our minds are most programmable in the early morning, when emotions are heightened and our critical thinking is still waking up. This creates a rare opportunity to interrupt automatic patterns, reset our focus, and consciously direct our attention before the world begins to pull us in different directions. In this episode you'll learn: How to Take Control of Your Mind First Thing in the Morning How to Stop Inheriting Anxiety Each Day How to Rewire Your Thoughts in Minutes How to Protect Your Attention Early How to Measure Your Day with Purpose Not Productivity  Every morning is a quiet reset, an opportunity that doesn’t ask for perfection, only intention. You don’t need to have everything figured out, and you don’t need to feel ready.  SpringFest is happening now, and our best lineup is here at Lowe’s. Visit: https://www.lowes.com/  With Love and Gratitude, Jay Shetty JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe here: https://news.jayshetty.me/subscribe  What We Discuss: 00:00 Intro 01:26 Your Morning Is Programming the Rest of Your Day 04:17 The Creator's Hour 08:48 #1: I Am Awake Before My Problems 12:29 #2: I Am Not Yesterday 15:17 #3: Today I Direct My Attention 18:40 #4: I Won't Try to Solve Problems That Haven't Happened Yet 21:48 #5: My Body Isn't a Vehicle For My Head 25:14 #6: I Focus on What Matters Most, Not What Feels Urgent 28:25 #7: I Measure Today by Who I Am, Not Just What I Achieve See omnystudio.com/listener for privacy information.

    4月3日

    •
    35 分鐘
  • 姐妹悄悄話EP190 你的期待不是我的義務

    4月8日

    6

    姐妹悄悄話EP190 你的期待不是我的義務

    ⁠⁠⁠#姐妹悄悄話⁠⁠⁠⁠ ⁠⁠⁠⁠#sisterstalktalkshow⁠⁠⁠⁠ #新肌霓 首創臉部級保養,像保養臉一樣照顧雙手💫 4款美手霜分層、分時、分效保養 🌸(粉)修護龜裂肉刺 💛(黃)長效補水保濕 💜(紫)緊緻提亮撫紋 🌲(綠)特殊防護,洗手15次還有保護膜 聽眾專屬優惠 1件95折,3件以上9折 ⁠⁠https://ingeni.cc/YSkDb⁠ 本集重點 你是否總不自覺承擔別人的情緒? 孝順的定義與界限在哪裡? 關係裡不要總是讓別人猜 要認清楚婆婆永遠不會是你媽媽 每個人都該為自己的情緒負責 劃清界線反而得到更多尊重 姐妹悄悄話Podcast  Apple:https://reurl.cc/mp0EMG ⁠⁠⁠⁠⁠⁠Spotify :https://reurl.cc/L26RWx KKBOX : ⁠⁠⁠⁠⁠⁠https://reurl.cc/M2yqOn 小宇宙:https://reurl.cc/graK6p 節目 FB 粉絲頁:  / mentions   節目Instagram:  / sisterstalktalkshow   YouTube影音版:   / @sisterstalktalkshow   ⁠⁠⁠   若需再製使用 請來信取得授權同意⁠⁠sisterstalktalkshow@gmail.com⁠

    4月8日

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    40 分鐘
  • 姐妹悄悄話EP177 你酸的不是別人 是自己沒動

    1月7日

    7

    姐妹悄悄話EP177 你酸的不是別人 是自己沒動

    ⁠⁠⁠⁠#姐妹悄悄話⁠⁠⁠⁠ ⁠⁠⁠⁠#sisterstalktalkshow⁠⁠⁠⁠ 《本集收聽重點》 大家的2026新希望是什麼? 語言有力量 想要什麼先說出來 去做了才會知道 自己的底線在哪裡? 別再酸了 你只是不敢開始 你不是沒能力 是不肯付出 保護能量很重要 但你低潮時 你想要的是陪伴還是直接給答案? 姐妹悄悄話Podcast Apple:⁠⁠⁠⁠⁠https://reurl.cc/L3MOry⁠⁠⁠⁠ ⁠ Spotify : ⁠⁠⁠⁠⁠https://reurl.cc/arGYmZ⁠⁠⁠⁠ KKBOX : ⁠⁠⁠⁠⁠https://reurl.cc/m9vKlM⁠⁠⁠⁠ ⁠小宇宙:⁠⁠⁠⁠⁠https://reurl.cc/65164O⁠⁠⁠⁠ ⁠ FACEBOOK: ⁠⁠ / sisterstalktalkshow⁠ ⁠ Instagram:⁠⁠ / @sisterstalktalkshow⁠ ⁠ YouTube影音版:⁠⁠ / @sisterstalktalkshow⁠ 若需再製使用 請來信取得授權同意合作請聯絡sisterstalktalkshow@gmail.com

    1月7日

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    27 分鐘
  • David Grutman: The Career Advice Everyone Gets Wrong (#1 Key to Opening Doors That Lead to Success)

    4月8日

    8

    David Grutman: The Career Advice Everyone Gets Wrong (#1 Key to Opening Doors That Lead to Success)

    What if everything you’ve been told about success is missing one key ingredient, how deeply you care?  Jay sits down with David Grutman, one of the most influential names in global hospitality, who built a world-renowned empire from the ground up. Together they unpack a powerful idea that challenges conventional wisdom: what if the real secret to success isn’t detachment, but deeply caring? From his early days as a bartender to creating iconic experiences that shape culture, David reveals how taking things personally, your work, your relationships, and every detail of what you put into the world, can become a driving force for growth. While most people are taught to brush things off, David chose the opposite, turning mistakes, rejection, and feedback into fuel to sharpen his craft and raise his standards. Jay highlights how David’s success wasn’t built on titles or transactions, but on genuine human connection. From remembering a guest’s drink to building long-term relationships with artists and entrepreneurs, David reveals that real influence comes from adding value without expectation. Jay reflects on how many people chase quick wins or surface-level networking, but true impact lies in playing the long game, showing up consistently, investing in others, and creating meaningful experiences that people never forget. In this episode you'll learn: How to Turn Mistakes Into Growth How to Build Relationships That Last How to Make People Feel Seen and Valued How to Build Confidence Without a Title How to Give Feedback That Actually Works How to Stay Grounded While Winning Every setback carries a lesson, and every interaction is an opportunity to build something meaningful. When you focus on adding value, staying curious, and giving your best, you begin to create momentum that others can feel. If you’re ready to level up how you show up in life and relationships, don’t miss David Grutman’s latest book, Take It Personal. Pre-order your copy today, visit: https://zandoprojects.com/books/take-it-personal-hardcover  With Love and Gratitude, Jay Shetty JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe here: https://news.jayshetty.me/subscribe   Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast  What We Discuss: 00:00 Intro 01:11 Why You Should Take It Personal 05:26 The Small Details That Make People Feel Seen 07:48 The Real Path to Self-Improvement 08:47 Turning Anger Into Growth 09:55 How to Give Feedback That Actually Works 11:22 Creating a 10/10 Customer Experience 12:41 Every Day Is a New Opportunity 14:20 Always Bet on Yourself 16:14 Building Something From Nothing 18:06 The Power of Genuine Relationships 21:33 Does Networking Actually Work? 24:09 How to Play the Long Game  28:31 The Truth About Real Success 31:10 Lessons From a Difficult Childhood 32:36 Becoming the Parent You Needed 33:57 Balancing Ambition and Family Life 35:12 Evolving Into Your Next Chapter 38:01 The Power of Being a Connector 39:35 Scarcity vs. Abundance Mindset 41:27 Check Your Ego at the Door  43:36 Staying Grounded While Winning 45:38 The Strength of a True Partnership 48:23 What Makes a Truly Great Idea? 50:19 What Makes Someone Worth Betting On? 51:40 Learning to Slow Down and Reflect 52:52 Finding Joy in the Present Moment 54:17 The One Rule to Live By: Just Be Good 56:14 David in Final Five  Episode Resources: Website | https://groothospitality.com/  Facebook | https://www.facebook.com/davegrutman/  Instagram | https://www.instagram.com/davidgrutman/  X | https://x.com/DaveGrutman  See omnystudio.com/listener for privacy information.

    4月8日

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    1 小時 3 分鐘
  • 406. How to romanticise your 20s (even when they suck)

    2日前

    9

    406. How to romanticise your 20s (even when they suck)

    Your 20s are sold to you as the “best years of your life” - which is hilarious, considering how many of us spend them underpaid, overthinking, heartbroken, living in transitional housing, and finding a new identity every 6 months. So what does it actually mean to ‘romanticise your 20s’? In this episode, we break down romanticising as a real psychological skill - how your brain constructs meaning, why attention shapes what feels like reality, and why building a coherent life story matters most when your life feels messy. We explore:•        Why your attention changes your experience•        The neuroscience and cognition of meaning-making•        The role of emergent adulthood•        Why narrative psychology is so important•        Five grounded ways to romanticise your life Watch on Netflix: HERE Follow Jemma on Instagram: @jemmasbeg Follow the podcast on Instagram: @thatpsychologypodcast Subscribe on Substack: @thepsychologyofyour20s For business: psychologyofyour20s@gmail.com  Our favourite sources: https://pmc.ncbi.nlm.nih.gov/articles/PMC4324396/https://www.tandfonline.com/doi/full/10.1080/00224545.2025.2563539https://pmc.ncbi.nlm.nih.gov/articles/PMC3045747/ The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor or a licensed psychologist. See omnystudio.com/listener for privacy information.

    2日前

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    38 分鐘
  • EP612|【電影訪談】《深度安靜》:為什麼我們在最安靜的時候,聽見最多痛苦? FT. 沈可尚導演、瞿友寧監製

    4月2日

    10

    EP612|【電影訪談】《深度安靜》:為什麼我們在最安靜的時候,聽見最多痛苦? FT. 沈可尚導演、瞿友寧監製

    「當你閉上眼睛,能浮現出一張臉孔,讓你感到由衷地安心,你就有為他努力活著的理由。」 《深度安靜》改編自林秀赫出版的同名短篇小說,原作在安靜平穩的文字中揭開了現代人無法言說的某種困境..。 電影中諭明與依庭(張孝全、林依晨 飾)的開場本該是極度安靜中的怦然心動,但走入婚姻後,才發現幸福並未如期而至。 隨著依庭懷孕,那些深藏在童年陰影下的暗流開始翻湧,讓她在情緒的風暴中失速墜落; 身為丈夫的諭明完全猜不透眼前的枕邊人,而這一切的壓抑與窒息感,似乎都指向了那位剛搬進家中的岳父(金士傑 飾)。 《深度安靜》上映中 -- - - - - 🐻海苔熊 Facebook https://www.facebook.com/Haitaibear/ 🐢贊助海苔熊的龜龜飼料 https://pay.soundon.fm/podcasts/9227fc4c-c954-46dd-b392-1ab7f3c43c33 📬海苔熊信箱 https://haitaibear.com/mailbox - - - - - - 📣 SoundOn APP▶️http://www.soundon.fm/download 官網▶️https://www.soundon.fm Facebook▶️https://reurl.cc/1QxXzQ Instagram▶️ https://www.instagram.com/soundonfm/ 片頭襯樂:Music from Artlis ----以下為 SoundOn 動態廣告---- 減班休息,不代表停下來。 勞動部提供「僱用安定措施」,補貼減班後薪資差額的7成,同時搭配「勞工再充電計畫」,支持你在減班期間精進技能、累積實力,讓調整期成為再出發的起點。 【勞動部勞動力發展署】 措施內容這裡看 https://sofm.pse.is/8xwyqz -- Hosting provided by SoundOn

    4月2日

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    1 小時 2 分鐘

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