15 Point Plan

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To tackle all that life brings us, we need to have energy. Join Jacqueline Smith and Ryan Greigg every Tuesday as they break down Ben Kinney's 15 Point Plan, which charts a path for being less stressed and more productive. If you want to be happier, healthier, and more energized, this podcast is for you. The 15 Point Plan is a proud member of the Win Make Give Podcast Network.

2日前

The Power of Positive Self-Talk: Mastering Your Internal Dialogue

Ryan Greigg and Jacqueline Smith explore the power of self-talk as a significant aspect of the 15 Point Plan, emphasizing its influence on personal energy and stress levels. They discuss the impact of words on mental wellbeing, encouraging listeners to shift from negative self-dialogue to a positive, solution-centric mindset. Drawing from personal experiences, Ryan and Jacqueline reveal how simple linguistic changes can alter perceptions and enhance productivity. This episode is rich in practical advice, helping listeners harness the power of language to boost confidence and foster a positive inner dialogue. ---------- Connect with the 15 Point Plan: 15 Point Plan: https://WinMakeGive.com/15-point-plan/ Win Make Give Facebook group: https://www.facebook.com/groups/WinMakeGive Learn more about the co-hosts: Jacqueline Smith: https://www.instagram.com/jacquelinerae_smith/ Ryan Greigg: https://www.instagram.com/ryanparkgreigg/ Book one of our co-hosts for your next event: https://WinMakeGive.com/speakers/ Part of the Win Make Give Podcast Network

19 分鐘
2月24日

The Power of Sports in Cultivating Emotional Intelligence

Jacqueline Smith and Ryan Greigg discuss cultivating emotional intelligence in children and its importance in life skills development on the 15 Point Plan podcast. Drawing from personal experiences, they explore techniques such as naming emotions, modeling emotional regulation, and leveraging sports for emotional growth. Highlighting the role of parental influence and structured systems like the 15 Point Plan, they emphasize teaching children to effectively manage their emotions and decisions. Dive into practical insights and strategies to foster emotional intelligence in your family setting by making it a rewarding experience for everyone involved. ---------- Connect with the 15 Point Plan: 15 Point Plan: https://WinMakeGive.com/15-point-plan/ Win Make Give Facebook group: https://www.facebook.com/groups/WinMakeGive Learn more about the co-hosts: Jacqueline Smith: https://www.instagram.com/jacquelinerae_smith/ Ryan Greigg: https://www.instagram.com/ryanparkgreigg/ Book one of our co-hosts for your next event: https://WinMakeGive.com/speakers/ Part of the Win Make Give Podcast Network

16 分鐘
2月17日

Unleash Your Inner Calm: Tips for Emotional Regulation

Ryan Greigg and Jacqueline Smith delve into emotional intelligence (EQ) and its impact on success in life and business. They explore the five core components of EQ—self-awareness, self-regulation, motivation, empathy, and social skills—and discuss how activities like journaling, meditation, and staying hydrated enhance EQ. Ryan shares insights from his juice cleanse experience, while Jacqueline highlights the importance of modeling these habits for children. Tune in to learn how understanding and managing your emotions can improve both personal and professional relationships. ---------- Connect with the 15 Point Plan: 15 Point Plan: https://WinMakeGive.com/15-point-plan/ Win Make Give Facebook group: https://www.facebook.com/groups/WinMakeGive Learn more about the co-hosts: Jacqueline Smith: https://www.instagram.com/jacquelinerae_smith/ Ryan Greigg: https://www.instagram.com/ryanparkgreigg/ Book one of our co-hosts for your next event: https://WinMakeGive.com/speakers/ Part of the Win Make Give Podcast Network

16 分鐘
2月10日

Accountability Through Action: The Influence of Teaching and Sharing

Ryan Greigg and Jacqueline Smith discuss the transformative power of the 15 Point Plan on turning ordinary lives into extraordinary ones through simple, everyday actions. They emphasize the importance of being proactive rather than reactive, and how simple tasks like drinking water or journaling contribute to holistic well-being and efficiency. They explore the parallels between managing time, energy, and finances, while also emphasizing the need for personal accountability and consistent practices. Discover how integrating these practices can lead to improved energy, focus, and leadership in both personal and professional arenas. ---------- Connect with the 15 Point Plan: 15 Point Plan: https://WinMakeGive.com/15-point-plan/ Win Make Give Facebook group: https://www.facebook.com/groups/WinMakeGive Learn more about the co-hosts: Jacqueline Smith: https://www.instagram.com/jacquelinerae_smith/ Ryan Greigg: https://www.instagram.com/ryanparkgreigg/ Book one of our co-hosts for your next event: https://WinMakeGive.com/speakers/ Part of the Win Make Give Podcast Network

20 分鐘
2月3日

Unlocking Productivity: The Surprising Power of Adult Recess

Jacqueline Smith and Ryan Greigg discuss how infusing fun and breaks into the workday can boost productivity. They explore the benefits of activities like ping pong and adult recess to enhance focus, workplace culture, and creativity. Ryan shares insights on how short games can shift the brain from thinking to doing, reducing overthinking and boosting team bonding. They highlight the importance of balancing work with joy and rest for fostering a healthier and more productive work environment. Join them for practical tips to incorporate these strategies into your daily routine. --------- Connect with the 15 Point Plan: 15 Point Plan: https://WinMakeGive.com/15-point-plan/ Win Make Give Facebook group: https://www.facebook.com/groups/WinMakeGive Learn more about the co-hosts: Jacqueline Smith: https://www.instagram.com/jacquelinerae_smith/ Ryan Greigg: https://www.instagram.com/ryanparkgreigg/ Book one of our co-hosts for your next event: https://WinMakeGive.com/speakers/ Part of the Win Make Give Podcast Network

15 分鐘
1月27日

Cut the Clutter: Subtraction Strategies for a Better Life

Ryan Greigg and Jacqueline Smith explore the transformative power of the 15 Point Plan, designed to elevate energy and reduce stress through everyday habits like hydration, movement, and journaling. They flip the script by focusing on subtraction—identifying what can be removed from daily life to make space for these enriching habits. By reconsidering time spent on social media, adjusting eating intervals, and re-evaluating morning routines, they guide listeners toward a healthier, more focused lifestyle. The episode encourages evaluating priorities and redefining personal stories for self-improvement in 2026. --------- Connect with the 15 Point Plan: 15 Point Plan: https://WinMakeGive.com/15-point-plan/ Win Make Give Facebook group: https://www.facebook.com/groups/WinMakeGive Learn more about the co-hosts: Jacqueline Smith: https://www.instagram.com/jacquelinerae_smith/ Ryan Greigg: https://www.instagram.com/ryanparkgreigg/ Book one of our co-hosts for your next event: https://WinMakeGive.com/speakers/ Part of the Win Make Give Podcast Network

27 分鐘
1月20日

The Power of Self-Talk: Shifting Negative Narratives

Join hosts Jacqueline Smith and Ryan Greigg as they dive into the importance of positive self-talk and resilience in personal growth. Despite her successes, Jacqueline candidly shares her struggles with self-talk and how being around uplifting individuals helps combat negative spirals. Discover the value of journaling, speaking your dreams, and the skill of resilience, highlighted in inspiring insights from a recent event featuring John Maxwell and Valerie Burton. Gain practical advice on transforming negative thoughts and staying motivated. Connect with Jacqueline and Ryan on Instagram for more insights. ---------- Connect with the 15 Point Plan: 15 Point Plan: https://WinMakeGive.com/15-point-plan/ Win Make Give Facebook group: https://www.facebook.com/groups/WinMakeGive Learn more about the co-hosts: Jacqueline Smith: https://www.instagram.com/jacquelinerae_smith/ Ryan Greigg: https://www.instagram.com/ryanparkgreigg/ Book one of our co-hosts for your next event: https://WinMakeGive.com/speakers/ Part of the Win Make Give Podcast Network

18 分鐘
1月13日

Transform Ordinary Into Extraordinary: Unleashing Your Superhuman Potential

Join hosts Ryan Greigg and Jacqueline Smith as they discuss strategies for success in 2026, focusing on setting achievable goals and maintaining motivation throughout the year. They explore the pitfalls of New Year's resolutions and the importance of developing consistent habits, as modeled by their 15-point plan. Discover how incorporating gratitude, identifying your aspirational self, and managing your energy effectively can pave the way for a transformative year. Engage with their insights and learn how small, consistent changes can lead to extraordinary results, all while hearing personal anecdotes and actionable advice. ---------- Connect with the 15 Point Plan: 15 Point Plan: https://WinMakeGive.com/15-point-plan/ Win Make Give Facebook group: https://www.facebook.com/groups/WinMakeGive Learn more about the co-hosts: Jacqueline Smith: https://www.instagram.com/jacquelinerae_smith/ Ryan Greigg: https://www.instagram.com/ryanparkgreigg/ Book one of our co-hosts for your next event: https://WinMakeGive.com/speakers/ Part of the Win Make Give Podcast Network

20 分鐘

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To tackle all that life brings us, we need to have energy. Join Jacqueline Smith and Ryan Greigg every Tuesday as they break down Ben Kinney's 15 Point Plan, which charts a path for being less stressed and more productive. If you want to be happier, healthier, and more energized, this podcast is for you. The 15 Point Plan is a proud member of the Win Make Give Podcast Network.