Calm it Down

Chad Lawson
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  • 心理健康
  • 每星期更新

Helping you calm the mind in a world full of noise.

  1. 2日前

    When Your Body Knows Before You Do

    Your chest tightens before the phone rings. Your stomach drops when you walk into that room. Before your mind explains it away, your body already knows which conversations aren’t safe and which relationships quietly drain you.In this episode, we talk about why we ignore those signals and what can change when we finally listen. If you’ve ever said “it’s fine” while your body said otherwise, this one’s for you.Listen in as we Calm it Down in 3…2…1.

    10 分鐘
  2. Calm it Down Podcast: Morning Affirmations - When They Want the Old You Back

    2日前 · 附贈內容

    Calm it Down Podcast: Morning Affirmations - When They Want the Old You Back

    For when your growth makes others uncomfortable and they want the old you back.

    3 分鐘

  3. 2月3日

    What You're Not Saying

    "Fine." That autopilot response we've perfected. But while you're saying it, your jaw tightens, your stomach clenches, and somewhere deep down, a voice is screaming everything you're actually feeling.We've become experts at swallowing the truth until our bodies start speaking for us. Headaches. Sleepless nights. Rage at the grocery store. What if the problem isn't that you're falling apart but that you're too good at holding it together?Today, we're saying one true thing out loud. Listen in as we Calm it Down in 3...2...1.

    10 分鐘
  4. Calm it Down Podcast: Morning Affirmations - Not Who You Were, Not Yet Who You'll Be

    2月2日 · 附贈內容

    Calm it Down Podcast: Morning Affirmations - Not Who You Were, Not Yet Who You'll Be

    For when you're between versions of yourself and don't know who you're becoming yet.

    3 分鐘

  5. 1月27日

    The Myth of Arrival

    You keep waiting to feel ready. To be more confident, more prepared, more enough. But when never comes.What if there's no arrival? No finish line? No moment when you're finally complete? What if you're already here, already living, already enough right now, as you are?What if you join me as we Calm it Down in 3...2...1.

    9 分鐘
  6. The Truth You're Avoiding

    1月26日 · 附贈內容

    The Truth You're Avoiding

    About the cost of silence and the truth you're avoiding saying.

    3 分鐘

  7. 1月20日

    The Unsent Texts

    You know that drafts folder in your phone? The apologies you wrote but never sent. The truths that felt too dangerous to say out loud. We all have unsent messages living in there, doing something to us we don't quite understand. What are we really protecting by keeping them? Join me as we Calm it Down in 3...2...1.

    9 分鐘
  8. The Gap Between Image and Reality

    1月19日 · 附贈內容

    The Gap Between Image and Reality

    About closing the gap between the idealized self and the actual self you are.

    3 分鐘
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關於

Helping you calm the mind in a world full of noise.

資料

  • 創作者
    Chad Lawson
  • 活躍年份
    2020年 - 2026年
  • 單集
    296
  • 分級
    兒童適宜
  • 版權
    © Calm it Down Podcast, Head Helper INC
  • 節目網站
    Calm it Down

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