DEADLY DOZEN PODCAST

Jason Curtis

A podcast for the Deadly Dozen community.

  1. 5月14日

    Episode 30: Luke Greer — UK HYROX Record Holder on Becoming One of the Fastest Athletes in Fitness Racing

    In Episode 30, we sit down with Luke Greer — the UK HYROX Men's Pro Solo record holder and one of the fastest fitness racers in the world right now. Coming from a background in football and elite distance running in the US collegiate system, Luke has rapidly become one of the most exciting athletes in hybrid racing — with a running engine capable of challenging anyone in the sport. From NCAA track and cross-country to chasing Elite 15 qualification, Luke breaks down exactly how he trains, recovers, and structures his week to compete at the very highest level in HYROX. This is a fascinating conversation around performance, hybrid training, and what it really takes to become world-class in fitness racing. We cover: Becoming the UK HYROX Men's Pro Solo record holder Luke's journey from football goalkeeper to elite endurance athlete Training and racing in the US collegiate system Why running is still the biggest separator in HYROX Building strength without sacrificing endurance Threshold training, intervals, and race-specific conditioning The biggest weaknesses holding him back — and how he's fixing them The future of HYROX and how fast the sport is evolving His mindset around training, competition, and becoming the best in the world Luke also shares why he believes he has the potential to become the top athlete in the sport — and how improving the stations could unlock another level of performance. His philosophy is simple: "Be serious about the work — but don't take yourself too seriously."

    57 分鐘

  2. 4月8日

    🎙️ Episode 29: Bill Boylan — 67, Still Competing & Leading the Way in Fitness Racing

    In Episode 29, we sit down with Bill Boylan — a 67-year-old CrossFit veteran turned fitness racer who is redefining what performance looks like later in life. From starting CrossFit in the early days in the US to now competing across HYROX and Deadly Dozen, Bill shares how a more balanced, hybrid approach to training has led to his highest fitness levels yet — in his late 60s. This is a powerful conversation around longevity, consistency, and what it really takes to keep improving as you age. We cover: Why hybrid fitness is ideal for long-term health and performance The challenge of transitioning from strength to running Competing — and winning — in fitness racing at 67 Training structure: strength work, running, and weekly racing Nutrition, recovery, and supplements for health span The role of community and competition in staying motivated Bill also shares his mindset going into the UK and World Championships — and why his goal is simple: be better than yesterday. His philosophy is clear: "You don't stop moving when you get old — you get old when you stop moving."  If you're interested in longevity, fitness racing, or pushing your limits at any age — this episode is essential listening.

    45 分鐘
  3. 🎙️Episode 28 - Lucy Hodgkinson on Injury, Identity & Rebuilding Beyond Fitness

    4月2日

    🎙️Episode 28 - Lucy Hodgkinson on Injury, Identity & Rebuilding Beyond Fitness

    In this episode, we sit down with Lucy Hodgkinson — a dedicated fitness racer whose life changed in an instant following a catastrophic race injury. After years immersed in the sport, Lucy suffered a severe ankle injury that nearly resulted in the loss of her foot. What followed was a long and complex recovery, multiple surgeries, and a complete shift in how she viewed herself, her identity, and her relationship with fitness. We explore the moment everything changed, the reality of rebuilding after trauma, and the mental challenge of losing something that once defined you. This conversation covers: The race-day incident and immediate aftermath The physical and emotional reality of recovery Navigating identity loss and rebuilding purpose The balance between performance and wellbeing How adversity can reshape perspective Lucy also shares how this experience led her to launch her own podcast, Becoming Lucy, and how she is moving forward with a new mindset. If you've ever faced a setback, questioned your identity, or had to rebuild after a major life change, this episode offers an honest and powerful perspective. Content note: This episode includes discussion of a serious injury. Follow Lucy's journey: @miss.lucyhodgkinson

    53 分鐘
  4. 🎙️ Episode 27 - World Records, Gym Races & Marginal Gains: Dave Parkin's Deadly Season

    3月20日

    🎙️ Episode 27 - World Records, Gym Races & Marginal Gains: Dave Parkin's Deadly Season

    In this episode, world-record holder Dave Parkin breaks down how he's built elite performance through one key strategy: racing every weekend. With no UK track races in the early season, Dave turned to the gym race calendar — competing week after week across Air Bike, Row, Ski and Erg formats at the Institute. What started as a stop-gap quickly became the edge: refining execution, learning pacing, and chasing fine margins across all 12 stations. This episode dives deep into: Why gym races are the perfect build phase ahead of track season How consistent racing sharpens performance faster than training alone The mindset behind chasing — and breaking — multiple world records Using advanced leaderboard data, splits, and Performance DNA to plan races How Dave programmes his watch with exact targets to avoid blowing up mid-race We also look ahead to the upcoming track season, with top competition arriving and performance levels rising — but with Dave already race-hardened from months of real competition, not just training. This is a masterclass in execution, data-driven racing, and why the gym race ecosystem is becoming the proving ground for elite fitness racing performance.

    33 分鐘
  5. 🎙️ Episode 26 - Danny Rae: From Army Grit to Hybrid Speed (and a Sub-20 DFT)

    3月6日

    🎙️ Episode 26 - Danny Rae: From Army Grit to Hybrid Speed (and a Sub-20 DFT)

    Recorded in the brand-new studio at the Institute of Fitness Racing, this episode welcomes our first guest in the space: Danny Rae (DannyRaeHybrid) — ex-Army, HYROX pro, and all-round hybrid racer. We get into Danny's journey from military fitness to high-performance racing, including his PBs (57:16 HYROX Pro / 50:35 Pro Doubles), his first hard fitness event post-injury, and what it took to hit a sub-20 Deadly Fitness Test by learning from the best. We also unpack the real levers behind performance: strength vs endurance, why specificity matters, how the military's training culture has changed, and why Danny's now going deeper into testing, biomechanics, and marginal gains to chase the next level. We finish with "3-2-1 Go" — Danny's ethos, habits, and advice for anyone getting pulled into comparison online.

    55 分鐘
  6. 🎙️ Episode 25 - Neil Marsh: Fitness Racing, Gym Revival, and Personal Transformation

    20/12/2025

    🎙️ Episode 25 - Neil Marsh: Fitness Racing, Gym Revival, and Personal Transformation

    In this episode of the Deadly Dozen Podcast, we sit down with Neil Marsh, owner of Neil Marsh Health and Fitness in Cambridge. Known for his Purple Army, Neil shares his journey from a background in sport and triathlon to becoming a prominent figure in fitness racing. From starting his gym to navigating post-pandemic recovery, Neil dives deep into how fitness racing revolutionized his gym. We talk about his early adoption of Hyrox, DEKA, and Deadly Dozen, and how they boosted his gym's community. Plus, hear about his personal transformation from weight struggles to completing marathons, ultras, and Ironman challenges. Listen as Neil discusses the power of community and fitness racing, the lessons he's learned along the way, and why he's all-in on making fitness racing accessible to everyone. This episode is packed with inspiration, practical advice, and an insider's view into the evolution of fitness racing and gym ownership. Tune in now for an insightful conversation with one of the fitness community's rising stars!

    54 分鐘
  7. 🎙️ Episode 24: Dave Parkin — Breaking the 40-Minute Barrier

    12/12/2025

    🎙️ Episode 24: Dave Parkin — Breaking the 40-Minute Barrier

    In this episode of The Deadly Dozen Podcast, Jason sits down with Dave Parkin, the current Deadly Dozen world record holder and the first athlete in history to break the 40-minute mark, stopping the clock at 37:59. Dave's story is one of the most powerful journeys in fitness racing. A decade ago, he had no fitness background, weighed over 18 stone, and joined the gym to lose weight. Fast forward to today, and he's rewritten what's possible in the Deadly Dozen — not once, but twice — lowering the world record from the low 40s to under 38 minutes. In this conversation, Dave and Jason cover: How Dave went from zero training to elite endurance performance The mindset and consistency required to break a world record Why the Deadly Dozen Track Race rewards smart pacing over raw speed Lessons learned from cycling, endurance sport, and high-volume training What's next, including targets like Deadly Gross and future championships This episode is a must-listen for anyone who thinks they "aren't an athlete", anyone chasing performance gains, or anyone inspired by what long-term consistency can really achieve. From first gym class to fitness racing history — Dave Parkin's journey proves what's possible.

    1 小時 10 分鐘
  8. 🎙️ Episode 23: DEKA x Deadly Dozen: Yancy Culp on Building the Future of Fitness Racing

    26/11/2025

    🎙️ Episode 23: DEKA x Deadly Dozen: Yancy Culp on Building the Future of Fitness Racing

    In this episode of The Deadly Dozen Podcast, Jason sits down with DEKA's head honcho, Yancy Culp, to dig into the origins, philosophy and future of one of the biggest names in fitness racing. Yancy shares how DEKA was born in Joe De Sena's kitchen, how it evolved from a simple idea into a global race system, and why the brand is built around one standard for every athlete – from first-timers to world-class performers. Jason and Yancy explore the relationship between DEKA, Deadly Dozen and the wider fitness racing ecosystem, discussing why collaboration beats competition and how both formats are working together to grow the sport worldwide. They also dive into: •⁠  ⁠Why low technical barriers and simple kit unlock millions of potential racers •⁠  ⁠How fitness racing can become a lifelong sport for "professional amateurs" •⁠  ⁠The role of independent gyms, coaching and community in making the sport sustainable •⁠  ⁠Jason's upcoming book on the history and philosophy of fitness and fitness racing If you care about where fitness racing has come from, where it's going, and how DEKA and Deadly Dozen can help shape the next 10–20 years of the sport, this is a conversation you don't want to miss.

    1 小時 11 分鐘
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關於

A podcast for the Deadly Dozen community.

資料

  • 創作者
    Jason Curtis
  • 活躍年份
    2025年 - 2026年
  • 單集
    31
  • 分級
    兒童適宜
  • 版權
    © 2025
  • 節目網站
    DEADLY DOZEN PODCAST

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