First This

Nothing Much Happens
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First This is a short mindfulness and meditation podcast by Kathryn Nicolai, creator of Nothing Much Happens. Take ten minutes to settle your mind, observe your breath and be gently lead through a meditation practice. First this, then that.

  1. 6日前

    Most Things Don't Matter

    Mantra: No Emergency.

    10 分鐘

  2. 1月5日

    Actually, I Can

    Big emotions serve a purpose.

    11 分鐘

  3. 29/12/2025

    Quiet Company

    A gentle reminder that silence is not a void.

    11 分鐘

  4. 22/12/2025

    Relax To Baseline

    "Relaxation is who you are, anxiety is who you think you are supposed to be."

    10 分鐘

  5. 15/12/2025

    Effort and Ease

    Hold it lightly.

    11 分鐘

  6. 08/12/2025

    Enough For Now

    The practice of sufficiency. Recognizing the small, momentary sense that, right now, this is enough. Nothing is missing in order for this moment to be complete.

    10 分鐘

  7. 01/12/2025

    When There is Grief

    A grounding, compassionate meditation for anyone carrying something heavy.

    11 分鐘

  8. 24/11/2025

    Levels of Awareness

    Steady breaths, simple points of focus, and a gentle reminder that each of us enters the moment with the awareness we have.

    10 分鐘
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First This is a short mindfulness and meditation podcast by Kathryn Nicolai, creator of Nothing Much Happens. Take ten minutes to settle your mind, observe your breath and be gently lead through a meditation practice. First this, then that.

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