High Performance Physiology

Chris Beardsley and Rob Mauceri
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The High Performance Physiology Podcast is co-hosted by Chris Beardsley and Rob Mauceri. Each episode showcases an example of how muscle physiology and biomechanics can be used to identify the best ways to train for athletic performance.

  1. 11小時前

    31 Dose response of adaptations

    The dose-response of hypertrophy to workout volume is a famous phenomenon. In this episode, Chris and Rob talk about how all adaptations display dose-responses (even though they have not been as carefully studied). That affects how we program for speed, maximum strength, stretch-shortening cycle, and maximum eccentric strength.

    41 分鐘

  2. 7月4日

    30 Single-leg vertical jumping

    Following on from the earlier episode about two-leg vertical jumping, Chris and Rob tackle single-leg vertical jumping and explain how it relates to power training (with power cleans and jump squats).

    50 分鐘

  3. 6月20日

    29 Training while sick (colds and flu)

    Chris was sick this week so this week's episode is a short one covering some practical suggestions on how we can still get productive training sessions while suffering from either a cold or flu.

    23 分鐘

  4. 6月5日

    28 Combining bodybuilding and athletic training

    Chris and Rob describe exactly how to combine bodybuilding with athletic preparation training for people who want to pursue multiple goals at the same time. They give three separate options depending on whether the two goals have equal weighting or whether one goal is currently more important.

    38 分鐘

  5. 5月29日

    27 Strength without size

    In this very practical episode, Chris and Rob talk about how athletes can increase maximum strength without gaining weight (or without gaining too much muscle mass).

    34 分鐘

  6. 5月22日

    26 Contrast training

    Following directly on from last week's podcast episode on potentiation, Chris and Rob talk about contrast training from a physiological perspective. They explain why in most cases, a more traditional approach to athletic strength training workouts (starting with high-velocity exercises, moving on to heavy strength training exercises, and finishing with plyometrics) is much better than doing contrast training methods that mix the various types of training up into complexes.

    43 分鐘

  7. 5月16日

    25 Potentiation

    Potentiation is a temporary and reversible increase in exercise performance as a result of a previous bout of exercise (note that this is the exact opposite of the fatigue definition). In this episode, Chris and Rob explain the physiology behind potentiation and describe the most effective ways of using the various different potentiation mechanisms in strength training workouts.

    43 分鐘

  8. 5月9日

    24 Tendon injuries

    Following on from the previous episode about muscle strain injuries, Chris and Rob talk about the physiology of tendon damage and how it likely leads to both tendinopathy and tendon ruptures. Afterwards, they describe how isometric training is probably the best training method for reducing the risk of such problems and Rob goes into detail about how he currently programs isometrics.

    37 分鐘
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關於

The High Performance Physiology Podcast is co-hosted by Chris Beardsley and Rob Mauceri. Each episode showcases an example of how muscle physiology and biomechanics can be used to identify the best ways to train for athletic performance.

資料

  • 創作者
    Chris Beardsley and Rob Mauceri
  • 活躍年份
    2025年 - 2026年
  • 單集
    31
  • 分級
    兒童適宜
  • 版權
    © Chris Beardsley & Rob Mauceri. All rights reserved.

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