JustGoBike

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The award winning JustGoBike Podcast is all about the culture of biking just for the fun of it, and tales from the RAGBRAI Nation. Your hosts Kathy Murphy (Murphology), and Andrea Parrott (RAGBRAI and ParrotTalk), are joined by a variety of guests each week that delve into the social side of cycling. Come for the bikes, stay for the fun, leave with a smile. So…. just go bike! Theme song by Ryan Stier Logo by Suzanne Milosevich Intro by Pumpkin

1日前

Episode 388: Andy Gould Talks Bike New York and the Five Boro Bike Tour

Did you know the largest single day bike ride in the United States happens in New York City? Andy Gould is on to tell us more about Bike New York, and the Five Boro Bike Tour. May 3, 2026 will be the 48th edition of the Five Boro Bike Tour and over 30,000 riders take to the streets! Bike New York is the nonprofit who puts on this event each year. In addition to the Five Boro Bike Tour, Bike New York hosts other events and provides programs and classes to New Yorkers. https://www.bike.nyc/ Just Go Bike: ragbrai.com/justgobike/ Watch, or listen on our Just Go Bike YouTube channel. www.youtube.com/@JustGoBikePodcast Have a topic for a future episode? Message us at justgobikepodcast@gmail.com. Registration for RAGBRAI LIII is open! ragbrai.com/registration/

55 分鐘
2月6日

Episode 387: Murph & AP Ask Riders: Why Do You RAGBRAI?

Murph & AP caught up with RAGBRAI Riders at the Iowa Bike Expo in Des Moines during the RAGBRAI Route Announcement Weekend in January, 2026 and asked the important question, Why do you RAGBRAI?? Guests include: Coz and Joe Lindsay, Kate Wiley, Shawna from Big Grove Brewery, Scott Sumpter from Bike Iowa, Derek Stepanek, Ben Gonnerman, and Mike Mott from the Iowa Beer Bus. Iowa City Bike Library episode: https://soundcloud.com/justgobike/episode-349-the-iowa-city-bike-library-is-on-a-mission-to-get-more-people-on-bikes Iowa Beer Bus episode: https://soundcloud.com/justgobike/episode-357-ragbrai-vendor-highlight-the-iowa-beer-bus Big Grove Brewery: https://biggrove.com/ BikeIowa: https://www.bikeiowa.com/ Just Go Bike: ragbrai.com/justgobike/ Watch, or listen on our Just Go Bike YouTube channel. www.youtube.com/@JustGoBikePodcast Have a topic for a future episode? Message us at justgobikepodcast@gmail.com. Registration for RAGBRAI LIII is open! ragbrai.com/registration/

24 分鐘
1月30日

Episode 386: Matt Phippen’s Overview of the 2026 RAGBRAI LIII Route

This week AP and Murph sit down with ride director Matt Phippen to talk about RAGBRAI LIII and the 2026 route, along with his process on how to get the route from paper to reality. Matt dives into mileage, elevation and a bit about each of the 8 overnight towns on the RAGBRAI route. The overnight towns for RAGBRAI LIII are: Onawa, Harlan, Guthrie Center, Boone, Marshalltown, Independence, Dyersville, and Dubuque. Just Go Bike: ragbrai.com/justgobike/ Watch, or listen on our Just Go Bike YouTube channel. www.youtube.com/@JustGoBikePodcast Have a topic for a future episode? Message us at justgobikepodcast@gmail.com. Registration for RAGBRAI LIII is open! ragbrai.com/registration/

36 分鐘
1月22日

Episode 385: Murph & AP’s Survival Guide for RAGBRAI Route Announcement Weekend

Murph & AP share their tips and info to get you through the upcoming jam packed weekend! Just Go Bike: ragbrai.com/justgobike/ Watch, or listen on our Just Go Bike YouTube channel. www.youtube.com/@JustGoBikePodcast Have a topic for a future episode? Message us at justgobikepodcast@gmail.com. Registration for RAGBRAI LIII is open! ragbrai.com/registration/

25 分鐘
1月16日

Episode 384: ParrotTalk: A Peek Into 'Inside the Cyclist'

Have you ever wondered how much the science behind fitness has changed over the years? AP found a book that dates back to 1979 called 'Inside the Cyclist’ and it is the topic of this ParrotTalk. 'Inside the Cyclist’ is a collection of articles from Velo News and features Ed Burke, who answers questions that 1979 athletes wrote in to ask. Murph & AP read some of these questions and provide both Ed’s comments and also their lighthearted thoughts on each topic. Just Go Bike: ragbrai.com/justgobike/ Watch, or listen on our Just Go Bike YouTube channel. www.youtube.com/@JustGoBikePodcast Have a topic for a future episode? Message us at justgobikepodcast@gmail.com.

25 分鐘
1月9日

Episode 383: RAGBRAI Charter Spotlight: The Quad Cities Bicycle Club

The QCBC Charter is a RAGBRAI Charter that has been serving riders an elevated RAGBRAI experience since the very first RAGBRAI!! Roger Killion, newly appointed RAGBRAI Charter Coordinator for the QCBC, is on this episode to chat more about both the charter as well as the bicycle club. The Quad Cities Bicycle Club, located on the Iowa/Illinois border, shares the Mississippi River which provides riders with scenic biking opportunities on both sides. The club offers riders of all abilities unique events, weekly club rides, training rides, and of course services to help get riders with logistics when they pedal across the state each July. https://www.qcbc.org/ More info on all RAGBRAI Charters: https://ragbrai.com/charters/ ARGO Episode: https://soundcloud.com/justgobike/episode-369-ragbrai-charter-spotlight-jonathan-from-argo Just Go Bike: ragbrai.com/justgobike/ Watch, or listen on our Just Go Bike YouTube channel. www.youtube.com/@JustGoBikePodcast Have a topic for a future episode? Message us at justgobikepodcast@gmail.com. Registration for RAGBRAI LIII is open! ragbrai.com/registration/

37 分鐘
1月2日

Episode 382: Scott Strance Pedals RAGBRAI III, and Then Again 50 Years Later

At just 16 years old, Scott Strance talked his dad into letting him ride his ten speed bicycle across Iowa. It was 1975 and RAGBRAI was only three years old. On this episode, Scott tells us about what it was like back then, and why he decided to come back to Iowa 50 years later to do it again in 2025. He shares his experiences and some important moments that took place while riding. Just Go Bike: ragbrai.com/justgobike/ Watch, or listen on our Just Go Bike YouTube channel. www.youtube.com/@JustGoBikePodcast Have a topic for a future episode? Message us at justgobikepodcast@gmail.com. Registration for RAGBRAI LIII is open! ragbrai.com/registration/

37 分鐘
19/12/2025

Episode 381: Adaptive Sports Opens New Doors to Make RAGBRAI Accessible

On this episode meet Suellen who hasn’t let the lifechanging loss of her leg change her outlook on completing challenges. She started cycling shortly after she became an amputee as a way to cross train for both a half and full marathon. While training with Sportable, an organization in Virginia that works with individuals with disabilities, she learned about RAGBRAI, and the Adaptive Sports Iowa Team who helps riders get across Iowa. She has since completed two RAGBRAI’s so far. Her attitude is reflected in her definition of her favorite word: ADAPT. “You can do whatever you want, you just need to figure out how to do it differently.” Adaptive Sports Iowa: https://www.adaptivesportsiowa.org/events-programs/cycling-team/ Sportable: https://sportable.org/ Just Go Bike: ragbrai.com/justgobike/ Watch, or listen on our Just Go Bike YouTube channel. www.youtube.com/@JustGoBikePodcast Have a topic for a future episode? Message us at justgobikepodcast@gmail.com. Registration for RAGBRAI LIII is open! ragbrai.com/registration/

44 分鐘

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The award winning JustGoBike Podcast is all about the culture of biking just for the fun of it, and tales from the RAGBRAI Nation. Your hosts Kathy Murphy (Murphology), and Andrea Parrott (RAGBRAI and ParrotTalk), are joined by a variety of guests each week that delve into the social side of cycling. Come for the bikes, stay for the fun, leave with a smile. So…. just go bike! Theme song by Ryan Stier Logo by Suzanne Milosevich Intro by Pumpkin