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Life Kit: Move Your Body

Life Kit

Been meaning to kickstart a new routine or looking for tips to maintain one that fits you? Whatever your fitness goals or challenges are, this playlist will help you get and keep your body moving. Subscribe to Life Kit Plus now to get exclusive access to this and other Life Kit playlists we’ll be adding over time, and get sponsor-free listening for new Life Kit episodes, too.

  1. Move Your Body

    01/11/2024

    Move Your Body

    Have you been meaning to kickstart a new routine? Or are you looking for tips to maintain one that fits you? Whatever your fitness goals or challenges, this playlist will help you get and keep your body moving. Subscribe to Life Kit Plus now to get exclusive access to this and other Life Kit playlists we’ll be adding over time, and get sponsor-free listening for new Life Kit episodes, too.

    24 秒
  2. Hiking tips for beginners

    09/07/2024 • 「LIFE KIT+」限定

    Hiking tips for beginners

    You don't need much to go for a hike. You can enjoy nature whether you're at a national park or on a neighborhood stroll. But before you head out, you'll want to consider your route, a couple of safety precautions and your gear. Want better sleep? Sign up for Life Kit's Guide to Better Sleep, our special newsletter series. When you sign up, you'll receive a series of emails over one week, with tips you can try that very night to prioritize and improve your sleep. Sign up at npr.org/sleepweek.

    25 分鐘
  3. Fitness when your body fluctuates

    21/01/2024 • 「LIFE KIT+」限定

    Fitness when your body fluctuates

    Life happens. Sometimes we get injured or sick — and we get older. As we change, so should our exercise routine. NPR's Life Kit explains how to adapt your fitness plan to meet your body where it is.

    4 分鐘
  4. Getting started running

    02/01/2024 • 「LIFE KIT+」限定

    Getting started running

    NPR's Life Kit podcast brings you tips and tricks to start running — with help from Martinus Evans, author of Slow AF Run Club: The Ultimate Guide for Anyone Who Wants to Run.

    8 分鐘
  5. How to start swimming as an adult

    29/06/2023 • 「LIFE KIT+」限定

    How to start swimming as an adult

    Knowing how to swim can help you have fun at the pool or beach this summer. But it could also save your life. Here are some tips to start swimming at any age.

    20 分鐘
  6. Become a runner

    22/06/2023 • 「LIFE KIT+」限定

    Become a runner

    Martinus Evans, author of "Slow AF Run Club," explains what running is and what it isn't. And for people interested in starting a routine, he shares tips on pace, gear and form.

    24 分鐘
  7. How to gamefy exercise

    28/12/2022 • 「LIFE KIT+」限定

    How to gamefy exercise

    For an episode of Life Kit, NPR's Vincent Acovino explores ways you can gamify your exercise to make it more enjoyable, and help you reach your goals.

    8 分鐘
  8. Be more flexible

    29/08/2022 • 「LIFE KIT+」限定

    Be more flexible

    Vinh Pham, physical therapist and author of "Sit Up Straight: Futureproof Your Body Against Chronic Pain with 12 Simple Movements," explains why mobility exercises and good posture may be your best defense against muscle and joint pain.

    20 分鐘
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關於

Been meaning to kickstart a new routine or looking for tips to maintain one that fits you? Whatever your fitness goals or challenges are, this playlist will help you get and keep your body moving. Subscribe to Life Kit Plus now to get exclusive access to this and other Life Kit playlists we’ll be adding over time, and get sponsor-free listening for new Life Kit episodes, too.

資料

  • 頻道
    Life Kit
  • 創作者
    NPR
  • 活躍年份
    2024年
  • 單集
    14
  • 提供者
    NPR

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