383 集

MStefano Running is a group of friends that went outside their comfort zone in 2012 and started training to run in fun runs as well as mud runs and other events. We urge others to get off the couch and go for a run or even a walk. Exercise is great for the mind and body. We hope you enjoy listening to our adventures and consider trying one for yourself.

Obstacle Running Adventures MStefano Running

    • 體育

MStefano Running is a group of friends that went outside their comfort zone in 2012 and started training to run in fun runs as well as mud runs and other events. We urge others to get off the couch and go for a run or even a walk. Exercise is great for the mind and body. We hope you enjoy listening to our adventures and consider trying one for yourself.

    383. 400+ Spartan Races, Pinoy OCR, Buc-ees, and More with Tom Maming!

    383. 400+ Spartan Races, Pinoy OCR, Buc-ees, and More with Tom Maming!

    We were unsure as to what to do for this week's episode until we saw a post in the Southern Spartans Facebook Group about a guy who had just completed 400 Spartan Races!
    His name is Tom Maming and I was excited to reach out to have him on the show to hear more about him, his achievement, and what he has planned for the future.
    We discuss how he first got into OCR, Pinoy OCR, #eatmorerice, favorite moments in the sport,  Buc-ees, favorite venues, and of course his impressive milestone!
    Follow along with him via Facebook, Instagram, or TikTok!
    0:00 – 5:19 – Intro
    5:19 – 14:36 – Quick News
    14:36 – 15:05 – Content Preface
    15:05 - 1:05:10 - Tom Maming Interview
    1:05:10 - End – Outro
    Next weekend we have an interview planned with a guy who loves to check to see if you're sweating!
    ____
    News Stories:
    Deka World Championships Date and Venue
    Natalie Miano's Dad
    M.T.A. Wants Marathon Runners to Pay Bridge Tolls
    Midwest OCR Medal Reveal
    Spartan Race New Age Minimum Updates
    Spartan TriState Super Podiums
    Spartan Picton Sprint and Super Podiums
    Tough Mudder Infinity Missouri Podiums
    Challenge Race Podiums
    KC Timber Challenge Men Podium
    Deka Fit NorCal Podium: Men and Women
    Game Proposal Secret Link
    Watch This Secret Link
    Crosswalk Hero Secret Link
    Elk Help Secret Link
    Stealing Food Secret Link
    ____
    Related Episodes:
    376. Paul Lachance on 200+ Spartan Races at the Age of 82!
    ____
    The OCR Report
    Patreon Supporters: Jason Dupree, Kim DeVoss, Samantha Thompson, Matt Puntin, Dave Claxton, Brad Kiehl, Charlotte Engelman, Erin Grindstaff, Hank Stefano, Arlene Stefano, Laura Ritter, Steven Ritter, Sofia Harnedy, Kenny West, Cheryl Miller, Jessica Johnson, Scott "The Fayne" Knowles, Anna Landry, Nick Ryker, Christopher Hoover, Kevin Gregory Jr., Evan Eirich, Ashley Reis, Brent George, Justin Manning, Wendell Lagosh, Logan Nagle, Angela Bowers, Asa Coddington, Thomas Petersen, Seth Rinderknecht, and Bonnie Wilson.
    Sponsored Athletes: Javier Escobar, Kelly Sullivan, Ryan Brizzolara, and Joshua Reid!
    Support us on Patreon for exclusive content and access to our Facebook group
    Check out our Threadless Shop
    Use coupon code "adventure" for 15% off MudGear products
    Use coupon code "ocrreport20" for 20% off Caterpy products
    Like us on Facebook: Obstacle Running Adventures
    Follow our podcast on Instagram: @ObstacleRunningAdventures
    Write us an email: obstaclerunningadventures@gmail.com
    Subscribe on Youtube: Obstacle Running Adventures
    Intro music - "Streaker" by: Straight Up
    Outro music - "Iron Paw" by: Dubbest

    • 1 小時 9 分鐘
    382. New England OCR Expo! (Part 2: Athletes, Speeches, and Staff)

    382. New England OCR Expo! (Part 2: Athletes, Speeches, and Staff)

    Once again, we just had the third New England OCR Expo and it is easily the most involved Mike has been!  In 2020 we were just vendors with a table, last year Mike helped with getting athletes to show up and give short talks.  This year Mike was on the board, attended biweekly meetings for months, and worked to help get more vendors and sponsors out to the event!
    We are splitting up content from this event into two so we can have an easier week next week and Mike can focus on his own race but in this part two you will hear from some athletes, the  speeches, and from some of the staff that made this all possible!  (see below)
    We hope to get registration going for next year's event soon so we hope to see you there in 2025!
    0:00 – 2:39 – Intro
    2:39 – 5:02 – Quick News
    5:02 – 7:39 – Content Preface
    7:39 - 21:29 - Athlete Interviews (Zack Wisnowski, Daniel Yarrick, Jesse H, and Mario Valentin)
    21:29 - 39:25 - Speeches (Oscar Mike, Josh Fiore, Ultimate Obstacles, and Billy Richards)
    39:25 - 1:11:27 - Athlete and Staff Interviews (Darren from Just Right Entertainment, Mike Kantor, Robert Foster, Katie Callahan, Josh Fiore, Billy Richards, Brad Lane from It Starts Here Fitness, Eric Matta from Ultimate Obstacles, and Steve Bacon)
    1:11:27 - End – Outro
    Next weekend we may have someone  on from the Spartan NJ Ultrafecta Weekend or someone else that we feel like talking to!
    ____
    News Stories:
    Spartan Ultra World Championship Medal
    Spartan Palm Beaches Saturday Sprint Podiums
    Spartan Palm Beaches Sunday Sprint Podiums
    Spartan New Jersey Ultra Podiums
    Spartan New Jersey Beast Podiums
    Harry Squatter Secret Link
    Cable Car Secret Link
    Red House Secret Link
    Line Comedy Secret Link
    Choose You Secret Link
    ____
    Related Episodes:
    164. 1st Annual New England OCR Expo Preview with Steve “Bacon” Martin!
    165. New England OCR Expo and Party!
    Strength & Speed’s S7E3: The OCR Expo with Mike Stefano
    320. The Return of the New England OCR Expo with Steve “Bacon” Martin!
    323. The Second New England OCR Expo with Vendors!
    Strength and Speed's S8E8: Boldr Dash and New England OCR Expo with Lynn Hall
    381. New England OCR Expo! (Part 1: Vendors)
    ____
    The OCR Report
    Patreon Supporters: Jason Dupree, Kim DeVoss, Samantha Thompson, Matt Puntin, Dave Claxton, Brad Kiehl, Charlotte Engelman, Erin Grindstaff, Hank Stefano, Arlene Stefano, Laura Ritter, Steven Ritter, Sofia Harnedy, Kenny West, Cheryl Miller, Jessica Johnson, Scott "The Fayne" Knowles, Anna Landry, Nick Ryker, Christopher Hoover, Kevin Gregory Jr., Evan Eirich, Ashley Reis, Brent George, Justin Manning, Wendell Lagosh, Logan Nagle, Angela Bowers, Asa Coddington, Thomas Petersen, Seth Rinderknecht, and Bonnie Wilson.
    Sponsored Athletes: Javier Escobar, Kelly Sullivan, Ryan Brizzolara, and Joshua Reid!
    Support us on Patreon for exclusive content and access to our Facebook group
    Check out our Threadless Shop
    Use coupon code "adventure" for 15% off MudGear products
    Use coupon code "ocrreport20" for 20% off Caterpy products
    Like us on Facebook: Obstacle Running Adventures
    Follow our podcast on Instagram: @ObstacleRunningAdventures
    Write us an email: obstaclerunningadventures@gmail.com
    Subscribe on Youtube: Obstacle Running Adventures
    Intro music - "Streaker" by: Straight Up
    Outro music - "Iron Paw" by: Dubbest

    • 1 小時 16 分鐘
    381. New England OCR Expo! (Part 1: Vendors)

    381. New England OCR Expo! (Part 1: Vendors)

    It's the third New England OCR Expo that has been put on and it is easily the most involved Mike has been!  In 2020 we were just vendors with a table, last year Mike helped with getting athletes to show up and give short talks.  This year Mike was on the board, attended biweekly meetings for months, and worked to help get more vendors and sponsors out to the event!
    We are splitting up content from this event into two so we can have an easier week next week and Mike can focus on his own race but in this part one you will hear from the vendors (see below)
    We hope to get registration going for next year's event soon so we hope to see you there in 2025!
    0:00 – 3:13 – Intro
    3:13 – 11:29 – Quick News
    11:29 – 12:59 – Content Preface
    12:59 - 1:14:24 - Interviews (Spartan Race/Tough Mudder, Epic Race Training, The Phoenix, The Medal Show, Challenge Yourself Fitness, Giv Soft Butter, Naticook Challenge, Operation Enduring Warrior, The Plunge Experience, Neighborhood Ninjas, Lucas Borgatti, Monkee Grips, Find Your Bold, Athletic Brewing, Oscar Mike, Isagenix, XMan Race, Race Ready Obstacles/Midwest OCR, MMB Performance Coaching, Viking Obstacle Race, BoldrDash)
    1:52:19 - End – Outro
    Next weekend Mike will be taking on the Cape Cod 20K trail race but the episodes will be more audio from the expo!
    ____
    News Stories:
    James Delorie Injury
    Spartan Short Course Championship Prize Money
    USAOCR Championship Event
    Spartan San Diego Super Podiums
    Spartan San Diego Sprint Podiums
    Mythic Race 5K and Endurance Podiums
    Deka Fit SoCal Podiums: Men and Women
    New England OCR Expo Deka Strong Results
    Cut Beard Secret Link
    Outrun Diet Secret Link
    Banana Peel Secret Link
    Hot Pepper Secret Link
    Clock Art Secret Link
    ____
    Related Episodes:
    164. 1st Annual New England OCR Expo Preview with Steve “Bacon” Martin!
    165. New England OCR Expo and Party!
    Strength & Speed’s S7E3: The OCR Expo with Mike Stefano
    320. The Return of the New England OCR Expo with Steve “Bacon” Martin!
    323. The Second New England OCR Expo with Vendors!
    Strength and Speed's S8E8: Boldr Dash and New England OCR Expo with Lynn Hall
    ____
    The OCR Report
    Patreon Supporters: Jason Dupree, Kim DeVoss, Samantha Thompson, Matt Puntin, Dave Claxton, Brad Kiehl, Charlotte Engelman, Erin Grindstaff, Hank Stefano, Arlene Stefano, Laura Ritter, Steven Ritter, Sofia Harnedy, Kenny West, Cheryl Miller, Jessica Johnson, Scott "The Fayne" Knowles, Anna Landry, Nick Ryker, Christopher Hoover, Kevin Gregory Jr., Evan Eirich, Ashley Reis, Brent George, Justin Manning, Wendell Lagosh, Logan Nagle, Angela Bowers, Asa Coddington, Thomas Petersen, Seth Rinderknecht and Bonnie Wilson.
    Sponsored Athletes: Javier Escobar, Kelly Sullivan, Ryan Brizzolara, and Joshua Reid!
    Support us on Patreon for exclusive content and access to our Facebook group
    Check out our Threadless Shop
    Use coupon code "adventure" for 15% off MudGear products
    Use coupon code "ocrreport20" for 20% off Caterpy products
    Like us on Facebook: Obstacle Running Adventures
    Follow our podcast on Instagram: @ObstacleRunningAdventures
    Write us an email: obstaclerunningadventures@gmail.com
    Subscribe on Youtube: Obstacle Running Adventures
    Intro music - "Streaker" by: Straight Up
    Outro music - "Iron Paw" by: Dubbest

    • 1 小時 20 分鐘
    380. Obstacle Wonderland's Boogie Weekend 3 and 6 Hour Multi Lap Live Coverage!

    380. Obstacle Wonderland's Boogie Weekend 3 and 6 Hour Multi Lap Live Coverage!

    Mike finally traveled to New York to participate in and cover Obstacle Wonderland's Boogie Wonderland Event!
    Wanting to both support a small northeast race and get some good mileage in, Mike registered for the 6 hour race.  He ran 3 laps, interviewed the 3 hour finisher athletes with some midrace brain fog, ran another lap, interviewed the 6 hour finisher athletes while freezing in the windy cold on and off rain, the DJ, Gabe Capobianchi, Asa Coddington, and then recorded a personal recap while driving back to New Jersey!
    We highly recommend you check out an Obstacle Wonderland event, the Northeast Ultra OCR Cup put together by Viking OCR, and come to the New England OCR Expo adding the virtual run for an awesome medal!
    0:00 – 2:45 – Intro
    2:45 – 7:40 – Quick News
    7:40 – 8:38 – Content Preface
    8:38 - 15:33 - Start Line Audio
    15:33 - 36:18 - 3 Hour Athletes (Ken Murphy, Kevin Donahue, Analisa Everingham, Stephen Leonard, Jameson Kowalczyk, Nick Eichhorn, Bryan Everingham)
    36:18 - 1:20:23 - 6 Hour Athletes and DJ (John Ricker, Kelly Schiavone, Mike Kantor, Mario Valentine, Joseph Stritmater, Erin Cummins, Kevin LaPlatney, Joey Cristello, CJ Emmons, Dean Leggiero, James Del Verde and Melissa Linden, Esther Frustino, Ryan Brizzolara and Jarrett Newby)
    1:20:23 - 1:43:50 - Gabe Capobianchi and Asa Coddington
    1:43:50 - 1:52:19 - Mike Recap
    1:52:19 - End – Outro
    Next weekend we will be at the New England OCR Expo and we hope to see you there!  The next 2 episodes will likely be covering this event as we will be talking to fellow vendors, athletes competing in the events, and are planning to set up a basic recording station for all to use at our booth!
    ____
    News Stories:
    Get Your Ass To 2024 New England OCR Expo on April 20th (use code "obstacles" for $5 off)
    Obstacles Athletics Closed
    Dolly Dash Race
    Sarah Harrison Married
    UltraHouse Team Tryout Week
    OCRWC Finally Releases Venue for 2024
    Tough Mudder Obstacle Comes to Spartan Race
    Miranda Kielpinski and Michael Suazo join Team Riverbend CBD
    Hyrox 365
    Mythic Race Obstacle
    Ryan Kempson Achilles Injury
    Whale Slam Secret Link
    Shredding Machine Secret Link
    Grease Fire Secret Link
    Big Gift Secret Link
    Ghost Jokes Secret Link
    ____
    Related Episodes:
    109. Mark Jones on Tough Mudder Changes, and the Last Polar Bear Challenge with Elites and Rob Butler!
    122. Viking Obstacle Race’s Cinco de Mjolnir Ultra with Elites!
    ____
    The OCR Report
    Patreon Supporters: Jason Dupree, Kim DeVoss, Samantha Thompson, Matt Puntin, Dave Claxton, Brad Kiehl, Charlotte Engelman, Erin Grindstaff, Hank Stefano, Arlene Stefano, Laura Ritter, Steven Ritter, Sofia Harnedy, Kenny West, Cheryl Miller, Jessica Johnson, Scott "The Fayne" Knowles, Anna Landry, Nick Ryker, Christopher Hoover, Kevin Gregory Jr., Evan Eirich, Ashley Reis, Brent George, Justin Manning, Wendell Lagosh, Logan Nagle, Angela Bowers, Asa Coddington, Thomas Petersen, Seth Rinderknecht and Bonnie Wilson.
    Sponsored Athletes: Javier Escobar, Kelly Sullivan, Ryan Brizzolara, and Joshua Reid!
    Support us on Patreon for exclusive content and access to our Facebook group
    Check out our Threadless Shop
    Use coupon code "adventure" for 15% off MudGear products
    Use coupon code "ocrreport20" for 20% off Caterpy products
    Like us on Facebook: Obstacle Running Adventures
    Follow our podcast on Instagram: @ObstacleRunningAdventures
    Write us an email: obstaclerunningadventures@gmail.com
    Subscribe on Youtube: Obstacle Running Adventures
    Intro music - "Streaker" by: Straight Up
    Outro music - "Iron Paw" by: Dubbest

    • 1 小時 55 分鐘
    379. Deka Mile Live Coverage at Underdog Fitness!

    379. Deka Mile Live Coverage at Underdog Fitness!

    Back in the day Spartan Stadium races were our favorite to both run and cover as media.  We remember seeing a large man in a clown mask doing well at most of the events that we went to.  Over more recent years Kevin Gregory/Bubbles the Clowne has grown to be even more of a threat in the hybrid racing scene!
    Kevin has also become a friend of the show, as well as Mike's coach for about a year.  Mike vowed that his first hybrid fitness race would be at his gym Underdog Fitness in Wallingford, CT!  It took a while to get a date to fit in the schedule but Katelyn and Mike took it on despite Mike being pretty nervous (I am not a strong man) and having back issues (likely a weak core), and Katelyn waking up sick on Friday.
    You'll hear from David Rundio, Kristine Pavelchak, Robert Landman, Ashley Harten, Lauren Carlson, Melinda Noel, Michael Racine, Greg Viggiano, Katelyn Ritter, ?, Heather Dall'Aste, Elizabeth Almansa, Kelly Sullivan, Taylor Febus, Mike Tubiak, Lisa Wawrzynowski, Kiefer Callisto, Amber Tait, Alexander Golik, Jess Gregory, Zack Tait, and Kevin Gregory!
    0:00 – 4:54 – Intro
    5:54 – 19:53 – Quick News
    19:53 – 21:03 – Content Preface
    21:03 - 1:23:08 - Underdog Fitness Interviews
    1:23:08 - End – Outro
    Next episode is hopefully going to cover Obstacle Wonderland's Boogie 3 and 6 hour event in New York!
    ____
    News Stories:
    Get Your Ass To 2024 New England OCR Expo on April 20th (use code "obstacles" for $5 off)
    Spartan Brought Back Prize Money to Remaining 2024 USNS Races
    20 Page Recipe Bundle from Fittest Foodie When You Subscribe to VJ Newsletter
    Ida Mathilde Steensgaard Partnered with Team LSKD
    Spartan Post Pandemic Finishers According to ORM
    OCR Numbers According to OCR Buddy
    OCR World Series Now Features Cuba
    Savage Race Teamed Up with GORUCK for Jerry Carry Obstacle
    Race Ready Obstacle's New Obstacle
    WOCRF Enters the Confusion of OCR Leadership
    Ryan Brizzolara Engaged
    Hopstacle Run Podiums
    Spartan San Jose Beast Podiums
    Spartan San Jose Ultra Podiums
    Spartan San Jose Super Podiums
    Savage Race Gainesville Podiums
    Spartan Charlotte Super Podiums
    Spartan Charlotte Sprint Podiums
    Los Angeles Tough Mudder Infinity Podiums
    Underdog Fitness Deka Mile Podiums
    Happiness Goal Secret Link
    Carpenter Prank Secret Link
    Halloween Decoration Secret Link
    Horse Cyclist Secret Link
    Fire Sprinkler Secret Link
    ____
    Related Episodes:
    74. Tough Mudder Bootcamp Burlington with Cathrin Bowtell, ERock, and Will Dean!
    235. Bubbles the Clowne aka Kevin Gregory on Underdog Fitness, Deka Strong, and More!
    362. Deka World Championships with Kevin Gregory!
    ____
    The OCR Report
    Patreon Supporters: Jason Dupree, Kim DeVoss, Samantha Thompson, Matt Puntin, Dave Claxton, Brad Kiehl, Charlotte Engelman, Erin Grindstaff, Hank Stefano, Arlene Stefano, Laura Ritter, Steven Ritter, Sofia Harnedy, Kenny West, Cheryl Miller, Jessica Johnson, Scott "The Fayne" Knowles, Anna Landry, Nick Ryker, Christopher Hoover, Kevin Gregory Jr., Evan Eirich, Ashley Reis, Brent George, Justin Manning, Wendell Lagosh, Logan Nagle, Angela Bowers, Asa Coddington, Thomas Petersen, Seth Rinderknecht and Bonnie Wilson.
    Sponsored Athletes: Javier Escobar, Kelly Sullivan, Ryan Brizzolara, and Joshua Reid!
    Support us on Patreon for exclusive content and access to our Facebook group
    Check out our Threadless Shop
    Use coupon code "adventure" for 15% off MudGear products
    Use coupon code "ocrreport20" for 20% off Caterpy products
    Like us on Facebook: Obstacle Running Adventures
    Follow our podcast on Instagram: @ObstacleRunningAdventures
    Write us an email: obstaclerunningadventures@gmail.com
    Subscribe on Youtube: Obstacle Running Adventures
    Intro music - "Streaker" by: Straight Up
    Outro music - "Iron Paw" by: Dubbest

    • 1 小時 27 分鐘
    378. How to Get Fast, Like Crazy AF Fast with Timber and Appa!

    378. How to Get Fast, Like Crazy AF Fast with Timber and Appa!

    just a totAlly normal ePisode, Really nothIng to see here. compLetely normal!
    0:00 – 6:56 – Intro
    6:56 – 14:07 – Quick News
    14:07 – 14:13 – Content Preface
    14:13 - 15:23 - Interview with Timber and Appa
    15:23 - End – Outro
    Next episode is planned to be coverage of the Deka Strong at Underdog Fitness, home of Kevin Gregory aka Bubbles the Clowne (well not actual home but you know what we mean)!
    ____
    News Stories:
    Switch Away from Google Podcasts before April
    2024 New England OCR Expo on April 20th (use code "obstacles" for $5 off)
    Come Do a Deka Mile with Us at Underdog Fitness on April 7th
    All Bonefrog Events Cancelled in 2024
    Grit Coaching with The OCR Report
    Kris Rugloski Injury
    First Woman to Finish Barkley Marathons
    Ryan Atkins and Lindsay Webster Baby Announcement
    Toddler Race Secret Link
    Dunking Biscuits Secret Link
    Cherish Child Secret Link
    Real Puppet Secret Link
    Arm Wrestling Secret Link
    ____
    Related Episodes:
    117. BoldrDash WinterDash with Lynn Hall and Crazy AF News!
    274. Crazy AF News with Matt B Davis!
    ____
    The OCR Report
    Patreon Supporters: Jason Dupree, Kim DeVoss, Samantha Thompson, Matt Puntin, Dave Claxton, Brad Kiehl, Charlotte Engelman, Erin Grindstaff, Hank Stefano, Arlene Stefano, Laura Ritter, Steven Ritter, Sofia Harnedy, Kenny West, Cheryl Miller, Jessica Johnson, Scott "The Fayne" Knowles, Anna Landry, Nick Ryker, Christopher Hoover, Kevin Gregory Jr., Evan Eirich, Ashley Reis, Brent George, Justin Manning, Wendell Lagosh, Logan Nagle, Angela Bowers, Asa Coddington, Thomas Petersen, Seth Rinderknecht and Bonnie Wilson.
    Sponsored Athletes: Javier Escobar, Kelly Sullivan, Ryan Brizzolara, and Joshua Reid!
    Support us on Patreon for exclusive content and access to our Facebook group
    Check out our Threadless Shop
    Use coupon code "adventure" for 15% off MudGear products
    Use coupon code "ocrreport20" for 20% off Caterpy products
    Like us on Facebook: Obstacle Running Adventures
    Follow our podcast on Instagram: @ObstacleRunningAdventures
    Write us an email: obstaclerunningadventures@gmail.com
    Subscribe on Youtube: Obstacle Running Adventures
    Intro music - "Streaker" by: Straight Up
    Outro music - "Iron Paw" by: Dubbest
     

    • 23 分鐘

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