Soundwalks

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Soundwalks paint rich, audio landscapes for children to explore, with different guided relaxations. From working through big feelings and letting go of stress, to finding joy or getting ready for the day, Soundwalks uses the soothing sounds of Australian nature to help kids connect with the present, and themselves.

03/07/2024

Active Inclusion (Argentinean Grasslands)

Today we're in grasslands in Argentina. Lovely green grass for the farm animals; chickens and cows and horses. Let's see if the animals can play and include each other, despite their differences. Including others helps people feel safe and feel that they belong. How do you find ways to include people?

6 分鐘
03/07/2024

Asking for Help (Desert, Africa)

Today we're visiting the African desert. There's a herd of elephants wallowing in mud. It's a hot day and some of mud is drying up. A baby elephant struggles, they are stuck in the mud. As they roll around, they realise they can't free themselves. It's time to ask for help. It's important to remember, you can always ask for help.

7 分鐘
03/07/2024

Coping with Anger (Urban sounds of Sydney)

Today we're visiting Sydney, a busy city that's full of sounds. There's trains, bikes, people and lots of birds. A kookaburra is protecting its eggs. Their call is loud, they're feeling angry. Do you sometimes get angry like this kookaburra? It's okay to feel angry sometimes. What's most important is that we try and understand why we're feeling this way.

9 分鐘
03/07/2024

Coping with Change (Jungle, Congo)

Today we're visiting the Congo, to watch some chimps play. Big brother's not happy that baby's getting more attention; it can be hard when things change. You can always talk to someone or ask someone you love for a hug. It's important to remember great things can happen with change.

7 分鐘
03/07/2024

Determination (Highlands in Lithuania)

Today we're in the highlands of Lithuania, on a grassy slope surrounded by forests. Birds fly and bees buzz about – all those buzzing buddies working together to make food for the long cold winter. They work very hard together to achieve their goal. Do you have something you work hard on?

7 分鐘
03/07/2024

Feeling Free (Woodlands, Australia)

Today we're visiting Tasmania, Australia. We're in the woodlands. Some quolls play and wrestle, play-fighting, and learning. Taking deep breaths when they get puffed out from playing. How does your breathing make you feel?

7 分鐘
03/07/2024

Forming Connections (Parklands of London)

Today we're visiting a park in London, England. It's doggie hour at the park, a time for dogs to come and play together. There are dogs barking and sniffing, they're so excited to make new doggie friends. How do you make friends? Maybe with a smile, a hello, or a how are you?

7 分鐘
03/07/2024

Frustration (Rainforest of Papua New Guinea)

Today we're visiting a rainforest. There are thick climbing vines all around us. We're watching a palm cockatoo try to open a tree nut, for their lunch. It looks hard; and the cockatoo is feeling frustrated. Sometimes when life gets difficult, we can have some time away from what's making us feel frustrated, take a breath and try again.

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Soundwalks paint rich, audio landscapes for children to explore, with different guided relaxations. From working through big feelings and letting go of stress, to finding joy or getting ready for the day, Soundwalks uses the soothing sounds of Australian nature to help kids connect with the present, and themselves.