Take a Moment

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心理健康
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Daily Meditations from Marnie Castor on KUT.Support for Take A Moment comes from Relationship Counseling Center of Austin, counseling to help couples, individuals, and families build and maintain healthy and happy relationships.

11小時前

Peripheral Vision

The vision and functionality of our eyes can also serve to activate different parts of the brain.

2 分鐘
3日前

Sama Vritti

A breathing ritual that invites balance to the mind and body

2 分鐘
4日前

Buffalo

Look into the eye of the storm and run straight in.

2 分鐘
5日前

Nasal Cycle

Ancient wisdom suggests a correlation between the nasal cycle and the function of the nervous system.

2 分鐘
6日前

Your Beautiful Body

Mind your body. Embody your mind.

2 分鐘
5月25日

Hissing Breath

A cool breath practice.

2 分鐘
5月22日

Serenity Prayer

A prayer for wisdom, serenity, and courage.

2 分鐘
5月21日

Playtime

Dance is the antidote to self pity.

2 分鐘

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Daily Meditations from Marnie Castor on KUT.Support for Take A Moment comes from Relationship Counseling Center of Austin, counseling to help couples, individuals, and families build and maintain healthy and happy relationships.