Tara Brach

Tara Brach
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Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.

  1. Letting go of Controlling: The Path of Freedom 1

    5日前

    Letting go of Controlling: The Path of Freedom 1

    While it's natural to try to control our life experience, our chronic controlling cuts us off from presence and obscures the loving awareness that is our essence.  This series of talks explores how we can let go in four key domains of controlling: clinging to thoughts, resisting feelings, holding tight to beliefs and armoring our heart. We look at how egoic controlling manifests individually and as a society; the process of awakening from exclusive identification with a separate ego/self; what it means to die into a larger reality and the similarities of psychedelics and meditation in the process of letting go. The gift of releasing the grip of controlling is true freedom; inhabiting the intrinsic beauty of our beings, and having our lives be an expression of creativity, wisdom and love.   Our introduction music is from "Opening" by Adrienne Torf, © 2025 ABT Music

    1 小時
  2. Meditation: Relaxed and Alert (20:43 min.)

    6日前

    Meditation: Relaxed and Alert (20:43 min.)

    This meditation begins with a period of relaxing and collecting our attention with intentional long, deep breathing. We then deepen embodied presence, and widen to the awareness that includes sounds, sensations, feelings, breath, and all experience. When the mind drifts from this open, awake awareness, we gently return, re-relaxing and resting in an easeful, alert presence. Recorded at Tara's Wednesday night class, the meditation ends with a sense of melting into community – relaxed and alert.   Our introduction music is from "Opening" by Adrienne Torf, © 2025 ABT Music

    21 分鐘
  3. 3 Degrees Friendlier: Small Shifts That Transform Everything

    1月29日

    3 Degrees Friendlier: Small Shifts That Transform Everything

    What might change if you were three degrees friendlier than you are now? Not more accommodating or self-sacrificing, but authentically friendlier—to your inner life, with others, and in how you meet the world. In this talk, I explore what friendliness actually is, why it so often shuts down under stress, and how small, accessible practices can bring it back online—and, over time, uplevel your friendliness quotient.   As our hearts become more friendly, we become more inwardly free. Our everyday interactions grow more alive, engaging, and surprisingly heart-opening. And finally, friendliness can offer just the kind of global warming we most need in these times.   Our introduction music is from "Opening" by Adrienne Torf, © 2025 ABT Music

    52 分鐘
  4. Meditation: Befriending Your Inner Life (18:33 min.)

    1月28日

    Meditation: Befriending Your Inner Life (18:33 min.)

    This meditation establishes a gentle and caring presence through bringing the image and felt sense of a smile to various domains in the body. We then settle with the breath, and practice relaxing with whatever arises, letting life be just as it is. The underlying intention is to regard all experience with a clear, interested and friendly attention. The gift is a homecoming to our naturally loving presence.   Our introduction music is from "Opening" by Adrienne Torf, © 2025 ABT Music

    19 分鐘
  5. Meditation: Receiving Life in Open, Awake Awareness (20:34 min.)

    1月21日

    Meditation: Receiving Life in Open, Awake Awareness (20:34 min.)

    This meditation awakens a receptive attention to the senses, starting with physical sensations and opening to sound. Then we sense how open awake awareness is receiving the moment to moment arising and passing life. In the final part of the practice, we explore how awake awareness is receiving the experience of our heart and offer blessings to our inner life and all living beings.   Our introduction music is from "Opening" by Adrienne Torf, © 2025 ABT Music

    21 分鐘
  6. How Hope Can Heal and Free Us – Part 2

    1月21日

    How Hope Can Heal and Free Us – Part 2

    What if hope is not something we cling to—but a capacity we can cultivate? In this talk, we'll explore how hope becomes a healing and liberating force when it is rooted in awareness, trust, and compassionate action. The mature expression of hope includes three interwoven elements: the aspiration to awaken our full potential, a trust in the possibility of that unfolding, and the energy to engage in service to life. We'll also look at why hope matters so deeply on the spiritual path, how it can support emotional healing and resilience, and how to recognize its shadow forms—when hope turns into striving or denial. Through mindful reflection, we discover how to nourish a hope that is spacious, embodied, and aligned with love. This teaching is offered for anyone seeking guidance in staying open-hearted and engaged during uncertain and painful times.   Our introduction music is from "Opening" by Adrienne Torf, © 2025 ABT Music

    58 分鐘
  7. How Hope Can Heal and Free Us – Part 1

    1月15日

    How Hope Can Heal and Free Us – Part 1

    The mature expression of hope includes three elements: the aspiration for manifesting our full potential, a trust that this is possible, and an energy that engages to serve this unfolding. In this talk, we explore the importance of hope on the spiritual path, its shadow side, and how we can nourish hope through these three elements in a way that serves inner freedom and the healing of our world.    Our introduction music is from "Opening" by Adrienne Torf, © 2025 ABT Music

    49 分鐘
  8. Meditation: Awakening Our Full Aliveness (21:30 min.)

    1月14日

    Meditation: Awakening Our Full Aliveness (21:30 min.)

    We cut off from our aliveness when we are lost in thoughts and on auto pilot. This meditation arouses a receptivity to sensation from "the inside out," opens the awareness to sound, and then invites a full resting in receptive, dynamic presence (from the archives).   Our introduction music is from "Opening" by Adrienne Torf, © 2025 ABT Music

    22 分鐘
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主持人與嘉賓

關於

Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.

資料

  • 創作者
    Tara Brach
  • 活躍年份
    2007年 - 2026年
  • 單集
    1.6K
  • 分級
    兒童適宜
  • 版權
    © Tara Brach - All rights reserved
  • 節目網站
    Tara Brach

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