The 7

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Every minute of your morning counts. Host Hannah Jewell takes you through the seven most important and interesting stories of the day, with the reporting and insight of The Washington Post. Get caught up in just a few minutes every weekday at 7 a.m.

  1. 46分前

    Trump’s Greenland threats; Anti-ICE church protest; Indiana’s perfect season; and more

    Tuesday, January 20. The seven stories you need to know today.  Read today's briefing. If you're not a subscriber, click here to start.

    10 分鐘

  2. 1日前

    Post Reports: The trick to making New Year’s resolutions stick

    You can read today’s edition of The 7 newsletter here. While The 7 podcast takes a break today, we wanted to share this episode from Post Reports about New Year's resolutions. Go to sleep earlier. Read more books. Eat better. Exercise.  Changing our behavior is hard, but what if some simple – and dare we say fun – tricks could help us keep our resolutions for the new year? From temptation bundling to buddying up, Optimist reporter Maggie Penman shares the science on how to make your New Year’s resolutions, whatever they are, stick in 2026. Plus, on the eve of national “Quitters Day,” we explore why making resolutions can actually be beneficial – even if you don’t stick to them perfectly.  Today’s show was produced by Elana Gordon. It was edited by Dennis Funk and mixed by Sam Bair. Thanks to Allison Klein and Theresa Tamkins. Subscribe to The Washington Post here.

    19 分鐘

  3. 4日前

    Insurrection Act; Trump accepts Nobel Peace Prize medal; psychiatric disorders discovery; and more

    Friday, January 16. The seven stories you need to know today. Read today's briefing. If you're not a subscriber, click here to start.

    9 分鐘

  4. 5日前

    Minneapolis protests; Greenland talks; microplastics in clothing; and more

    Thursday, January 15. The seven stories you need to know today.  Read today's briefing. If you're not a subscriber, click here to start.

    10 分鐘

  5. 6日前

    Iran protests; Renée Good updates; Trump’s obscene gesture; red meat advice; and more

    Wednesday, January 14. The seven stories you need to know today.  Read today's briefing. If you're not a subscriber, click here to start.

    9 分鐘

  6. 1月13日

    Minnesota sues ICE; Supreme Court hears trans athletes case; decluttering tips; and more

    Tuesday, January 13. The seven stories you need to know today.  Read today's briefing. If you're not a subscriber, click here to start.

    9 分鐘

  7. 1月12日

    Justice Department investigates Jerome Powell; Iran protests; Golden Globes winners; and more

    Monday, January 12. The seven stories you need to know today. Read today's briefing. If you're not a subscriber, click here to start.

    10 分鐘

  8. 1月9日

    ICE shooting updates; White House ballroom; Grok images; health tips for 2026; and more

    Friday, January 9. The seven stories you need to know today.  Read today's briefing. If you're not a subscriber, click here to start.

    9 分鐘
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Every minute of your morning counts. Host Hannah Jewell takes you through the seven most important and interesting stories of the day, with the reporting and insight of The Washington Post. Get caught up in just a few minutes every weekday at 7 a.m.

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  • 頻道
    The Washington Post
  • 創作者
    The Washington Post
  • 活躍年份
    2022年 - 2026年
  • 單集
    813
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    兒童適宜
  • 版權
    © The Washington Post
  • 節目網站
    The 7
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    The Washington Post

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