The Dr. Josh Axe Show

Dr. Josh Axe
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Join Dr. Josh Axe, founder of draxe.com, Ancient Nutrition, and The Health Institute, as he explores the intersections of natural health, personal growth, and psychology. Each episode dives into the latest in natural medicine, nutrition, emotional resilience, and spiritual growth, alongside strategies for mindset, and living a purpose-driven life. With expert insights, practical advice, and inspiring stories, Dr. Axe empowers listeners to elevate their health and maximize their potential in every aspect of life.

  1. 18小時前

    7 Foods That Quiet Inflammation Better Than Supplements

    Are you taking fish oil, turmeric, greens powders, and dozens of other supplements but still waking up feeling stiff, inflamed, and exhausted? Dr. Josh Axe reveals a surprising truth: you can't supplement your way out of an inflammatory diet. In this episode, Dr. Axe explains why the foods you eat every day have a far greater impact on inflammation than any pill ever could. Drawing from the latest research and years of clinical experience, he reveals the seven foods that naturally lower inflammation, activate your body's own healing pathways, and help protect against heart disease, diabetes, autoimmune disease, digestive disorders, and accelerated aging. You'll discover why inflammation isn't always bad, how chronic inflammation quietly fuels disease, and why the Mediterranean diet consistently outperforms supplements in scientific studies. In this episode, you'll learn: • Why inflammation is the hidden driver behind most chronic illnesses • Why whole foods outperform supplements • The truth about fish oil versus eating wild-caught fish • Why extra-virgin olive oil acts like a natural anti-inflammatory compound • How berries, pomegranates, and tart cherries help switch off inflammatory genes • Why cruciferous vegetables support detoxification and cellular repair • How fermented foods help restore the gut microbiome • The best nuts and seeds for reducing inflammation • How herbs and spices such as turmeric, ginger, garlic, cinnamon, and rosemary work together to enhance healing • Dr. Axe's blueprint for creating anti-inflammatory meals Get Dr. Axe's FREE Anti-Inflammatory Food Guide: https://drive.google.com/file/d/1l14-wCcdPfx3oU3qgjlC7sLmVJcs24NO/view?usp=sharing Uncover what's really happening inside your body with advanced biomarker testing for hormones, inflammation, thyroid function, and metabolism—plus a one-hour consultation with a Senior Health Advisor. → http://mybloodwork.com Thank you to our sponsors! Sunlighten Sauna: https://get.sunlighten.com/axepodcast Manukora Manuka Honey: https://manukora.com/axe Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe?sub_confirmation=1 🎧 Early Access! Our listeners enjoy every episode before anyone else! Tune in below and join our exclusive group of listeners. Spotify: https://bit.ly/DrJoshAxeSpotify Apple Podcasts: https://apple.co/3JDvWcS Pre-order my new book, Heal Your Cells: http://healyourcellsbook.com/ Watch my free training on naturally balancing blood sugar: http://DrAxeDiabetesClass.com Discover practical steps you can take to support your thyroid naturally: http://DrAxeThyroidClass.com If you're ready to balance your hormones and restore your health: http://DrAxeHormoneClass.com CONNECT WITH DR. JOSH AXE Instagram → https://www.instagram.com/drjoshaxe/ Facebook → https://www.facebook.com/DrJoshAxe/ TikTok → https://www.tiktok.com/@thedrjoshaxeshow/ X → https://x.com/drjoshaxe/ LinkedIn → https://www.linkedin.com/in/joshaxe Website → http://thehealthinstitute.com Sign up for my newsletter → https://bit.ly/4oE9Jf3 Ask Dr. Axe → http://speakpipe.com/drjoshaxe TIMESTAMPS 00:00 Why Supplements Aren't Working 01:05 Why Chronic Inflammation Is So Dangerous 03:11 Why Food Beats Supplements 05:10 The Food Matrix Explained 07:43 Food #1: Wild-Caught Salmon and Fatty Fish 11:01 Food #2: Extra-Virgin Olive Oil 13:39 Food #3: Berries, Tart Cherries, and Pomegranates 16:00 Food #4: Leafy Greens and Cruciferous Vegetables 18:21 Food #5: Fermented Foods 20:42 Food #6: Walnuts, Flax Seeds, and Pumpkin Seeds 22:33 Food #7: Turmeric, Ginger, Garlic, and Other Healing Spices 25:17 How to Build an Anti-Inflammatory Plate 26:33 God's Design for Healing Foods 27:15 Dr. Axe's Weekly Anti-Inflammation Plan 27:56 Why You Can't Supplement Your Way Out of a Poor Diet 28:25 The Anti-Inflammatory Food Guide 29:04 Final Thoughts DISCLAIMER This content is strictly the opinion of Dr. Josh Axe and is intended for informational and educational purposes only. It is not intended to provide medical advice or replace medical advice from a qualified healthcare professional. Anyone considering dietary, supplement, or lifestyle changes should consult their physician before beginning any program. MB01GKPRPTQL1WL

    7 Foods That Quiet Inflammation Better Than Supplements

  2. 4日前

    How Worship Saved His Life (After Hitting Rock Bottom) | Michael W. Smith

    In the height of a destructive season involving drugs and depression, Michael W. Smith reached a point where he believed he might lose his life. In this deeply personal conversation, he sits down with Dr. Josh Axe to share what happened the night he hit rock bottom—and why he says he was never the same afterward. Michael also discusses the healing power of worship, the prayer experience that preceded his son’s recovery, the lessons he learned from Billy Graham, and the daily habits helping him stay energized at 68. He also reveals the simple principle that has sustained nearly 45 years of marriage—and what he believes God reveals when we finally become quiet enough to listen.   Uncover what’s really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism— plus a 1-hour consultation with a Senior Health Advisor! → ⁠http://mybloodwork.com⁠ Thank you to our sponsors! Sunlighten Sauna: ⁠https://get.sunlighten.com/axepodcast⁠ Manukora Manuka Honey: ⁠https://manukora.com/axe⁠ 🎧 Early Access! Our listeners enjoy every episode before anyone else! Tune in below and join our exclusive group of listeners → Spotify: ⁠https://bit.ly/DrJoshAxeSpotify⁠ Apple Podcast: ⁠https://apple.co/3JDvWcS⁠ Pre-order my NEW BOOK, Heal Your Cells → ⁠http://healyourcellsbook.com/⁠ Watch my free training on how to naturally balance your blood sugar and reverse your symptoms → ⁠http://DrAxeDiabetesClass.com⁠ Discover practical steps you can take today to start healing your thyroid naturally → ⁠http://DrAxeThyroidClass.com⁠ If you’re ready to start feeling like yourself again and balance your hormones, take my free class → ⁠http://DrAxeHormoneClass.com⁠ CONNECT WITH DR. JOSH AXE Instagram → ⁠  / drjoshaxe  ⁠ Facebook → ⁠  / drjoshaxe  ⁠ TikTok → ⁠  / thedrjoshaxeshow  ⁠ X → ⁠https://x.com/drjoshaxe/⁠ LinkedIn → ⁠  / joshaxe  ⁠ Website → ⁠http://thehealthinstitute.com⁠ Sign up for my newsletter → ⁠https://bit.ly/4oE9Jf3⁠ Ask Dr. Axe → ⁠http://speakpipe.com/drjoshaxe⁠ CONNECT WITH GUEST Instagram → ⁠ https://www.instagram.com/mwsmithofficial/⁠ Website → ⁠https://michaelwsmith.com/⁠   CHAPTERS: 00:00 The moment everything changed 01:40 Welcome to the show 02:30 Why Michael W. Smith moved to a farm 12:00 The hidden power of worship 20:00 How to find peace in a chaotic world 28:00 The importance of mentors and community 33:40 The incredible story behind "Above All" 42:24 The advice that changed Michael's life 44:30 What Billy Graham taught him 53:00 The daily habits that keep him healthy at 68 01:14:00 The secret to a meaningful life 01:15:00 Final encouragement   DISCLAIMER This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program. MB01GKPRPTQL1WL

    How Worship Saved His Life (After Hitting Rock Bottom) | Michael W. Smith

  3. 8月3日

    The Real Reason You Wake Up Tired Every Morning

    Do you wake up tired, depend on coffee to push through the morning, and crash again by mid-afternoon? Dr. Josh Axe explains why constant exhaustion is not necessarily a normal part of aging—and reveals 10 hidden energy drains that may be keeping your cells from producing the fuel you need.   In this episode, Dr. Axe breaks down the roles of mitochondrial dysfunction, blood-sugar swings, low iron stores, thyroid imbalance, poor-quality sleep, chronic stress, dehydration, nutrient deficiencies, inactivity and inflammation. He also shares the laboratory markers, foods, movement strategies and supplements he uses to identify and address the underlying cause of fatigue.   Get Dr. Axe's FREE Energy Blueprint: https://bit.ly/energyblueprintdraxe   Uncover what’s really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism— plus a 1-hour consultation with a Senior Health Advisor! →  http://mybloodwork.com   Thank you to our sponsors! Sunlighten Sauna: https://get.sunlighten.com/axepodcast Manukora Manuka Honey: https://manukora.com/axe   Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe?sub_confirmation=1   🎧 Early Access! Our listeners enjoy every episode before anyone else! Tune in below and join our exclusive group of listeners → Spotify: https://bit.ly/DrJoshAxeSpotify Apple Podcast: https://apple.co/3JDvWcS   Pre-order my NEW BOOK, Heal Your Cells → http://healyourcellsbook.com/   Watch my free training on how to naturally balance your blood sugar and reverse your symptoms → http://DrAxeDiabetesClass.com   Discover practical steps you can take today to start healing your thyroid naturally →   http://DrAxeThyroidClass.com   If you’re ready to start feeling like yourself again and balance your hormones, take my free class → http://DrAxeHormoneClass.com   CONNECT WITH DR. JOSH AXE Instagram → https://www.instagram.com/drjoshaxe/ Facebook → https://www.facebook.com/DrJoshAxe/ TikTok → https://www.tiktok.com/@thedrjoshaxeshow/ X → https://x.com/drjoshaxe/ LinkedIn → https://www.linkedin.com/in/joshaxe Website →  http://thehealthinstitute.com Sign up for my newsletter → https://bit.ly/4oE9Jf3 Ask Dr. Axe → http://speakpipe.com/drjoshaxe    00:00 Why You’re Tired All the Time 01:14 Fatigue Is Not a Normal Part of Aging 03:26 Cause #1: Your Mitochondria Are Running Low 06:04 The Best Nutrients for Cellular Energy 07:04 Cause #2: Your Blood Sugar Is Crashing 09:46 How Dr. Axe Stopped His Afternoon Fatigue 10:57 Cause #3: Low Iron Without Anemia 13:17 The Overlooked Postpartum Cause of Exhaustion 15:37 Cause #4: Chronic Dehydration 17:17 Cause #5: An Underactive Thyroid 20:46 The Thyroid Tests Most Doctors Miss 22:39 Cause #6: Your Sleep Is Not Restorative 26:07 Cause #7: You’re Running on Stress Hormones 29:14 Cause #8: Hidden Nutrient Deficiencies 30:19 Cause #9: You’re Not Moving Enough 32:09 Cause #10: Chronic Inflammation 34:17 The 10 Best Blood Tests for Fatigue 37:03 The Best Supplements for Low Energy 40:02 Purpose, Sabbath and Spiritual Energy 41:42 The Five Biggest Energy Restorers   DISCLAIMER This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.   MB01GKPRPTQL1WL

    The Real Reason You Wake Up Tired Every Morning

  4. 7月30日

    Hope Could Add 8 Years to Your Life—Why Is No One Measuring It | Clint Phillips

    When Clint Phillips’ young daughter suffered a stroke that left the right side of her body paralyzed, his family was told she might never walk or talk. The search for answers led him to build companies focused on medical second opinions, advanced longevity testing, AI-driven personalization and safer access to emerging therapies.   In this episode, Clint sits down with Dr. Josh Axe to discuss how to identify the doctors and health metrics that truly matter, why too much tracking can sometimes make people less healthy, and what his laboratory testing revealed about the purity of popular peptides. They also explore the measurable effects of hope, purpose, gratitude, forgiveness and spiritual grounding—and why optimizing every number on your health dashboard may still leave something essential missing.   Uncover what’s really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism— plus a 1-hour consultation with a Senior Health Advisor! →  http://mybloodwork.com   Thank you to our sponsors! Sunlighten Sauna: https://get.sunlighten.com/axepodcast Manukora Manuka Honey: https://manukora.com/axe   Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe?sub_confirmation=1   🎧 Early Access! Our listeners enjoy every episode before anyone else! Tune in below and join our exclusive group of listeners → Spotify: https://bit.ly/DrJoshAxeSpotify Apple Podcast: https://apple.co/3JDvWcS   Pre-order my NEW BOOK, Heal Your Cells → https://bit.ly/3QJBcQ5   Watch my free training on how to naturally balance your blood sugar and reverse your symptoms → http://DrAxeDiabetesClass.com   Discover practical steps you can take today to start healing your thyroid naturally →   http://DrAxeThyroidClass.com   If you’re ready to start feeling like yourself again and balance your hormones, take my free class → http://DrAxeHormoneClass.com   CONNECT WITH DR. JOSH AXE Instagram → https://www.instagram.com/drjoshaxe/ Facebook → https://www.facebook.com/DrJoshAxe/ TikTok → https://www.tiktok.com/@thedrjoshaxeshow/ X → https://x.com/drjoshaxe/ LinkedIn → https://www.linkedin.com/in/joshaxe Website →  http://thehealthinstitute.com Sign up for my newsletter → https://bit.ly/4oE9Jf3 Ask Dr. Axe → http://speakpipe.com/drjoshaxe    CONNECT WITH GUEST Instagram → https://www.instagram.com/clintongphillips Website → https://clintphillips.com/   00:00 Hope, Peptides and the Future of Longevity 01:48 Meet Longevity Expert Clint Phillips 03:20 Why Clint Became Obsessed With Living Longer 04:22 His Daughter’s Life-Changing Childhood Stroke 07:16 Why Medical Second Opinions Matter 10:25 How to Find the Best Doctor for Your Condition 13:47 The Problem With Testing More Biomarkers 15:41 The 400-Marker Longevity Assessment 19:38 When Health Trackers Create More Anxiety 22:59 Can Hope and Optimism Add 8 Years to Your Life? 25:31 Purpose, Gratitude and Lower Inflammation 29:35 Three Spiritual Practices That Build Resilience 33:11 How Emotions and Trauma Affect Physical Health 35:36 Forgiveness, Cortisol and Better Sleep 36:38 Why Constantly Rushing Damages Your Health 38:52 How Clint Stays Fit and Strong in His 50s 40:33 Training to Break a Guinness World Record 42:30 Why Sprinting Is a Longevity Game Changer 46:57 The Value of a Coach, Mentor and Community 49:24 Why Perfect Health Metrics Are Not Enough 50:50 Clint’s Personal Experience With Peptides 52:49 The Hidden Peptide Purity Problem 55:19 MOTS-c, BPC-157 and Other Peptides 58:35 How AI Will Change Personalized Medicine 01:03:10 Using AI to Personalize Every Food Choice 01:05:28 How Clint’s Daughter Is Doing Today 01:06:59 The Greater Purpose Behind Her Recovery   DISCLAIMER This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.   MB01GKPRPTQL1WL

    Hope Could Add 8 Years to Your Life—Why Is No One Measuring It | Clint Phillips

  5. 7月27日

    12 Warning Signs Your Body Is Aging Faster Than It Should

    Two people can share the same birthday while their bodies differ by more than a decade on the inside. In this episode, Dr. Josh Axe reveals 12 warning signs that your biological clock may be moving faster than it should and explains why some of the strongest predictors of longevity have little to do with the number on your driver’s license.   Uncover what’s really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism— plus a 1-hour consultation with a Senior Health Advisor! →  http://mybloodwork.com   Thank you to our sponsors! Sunlighten Sauna: https://get.sunlighten.com/axepodcast Manukora Manuka Honey: https://manukora.com/axe Caraway Home: carawayhome.com/drjoshaxe (Use code DRJOSHAXE) for an exclusive discount   Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe?sub_confirmation=1   🎧 Early Access! Our listeners enjoy every episode before anyone else! Tune in below and join our exclusive group of listeners → Spotify: https://bit.ly/DrJoshAxeSpotify Apple Podcast: https://apple.co/3JDvWcS   Pre-order my NEW BOOK, Heal Your Cells → https://bit.ly/3QJBcQ5   Watch my free training on how to naturally balance your blood sugar and reverse your symptoms → http://DrAxeDiabetesClass.com   Discover practical steps you can take today to start healing your thyroid naturally →   http://DrAxeThyroidClass.com   If you’re ready to start feeling like yourself again and balance your hormones, take my free class → http://DrAxeHormoneClass.com   CONNECT WITH DR. JOSH AXE Instagram → https://www.instagram.com/drjoshaxe/ Facebook → https://www.facebook.com/DrJoshAxe/ TikTok → https://www.tiktok.com/@thedrjoshaxeshow/ X → https://x.com/drjoshaxe/ LinkedIn → https://www.linkedin.com/in/joshaxe Website →  http://thehealthinstitute.com Sign up for my newsletter → https://bit.ly/4oE9Jf3 Ask Dr. Axe → http://speakpipe.com/drjoshaxe    00:00 Is Your Body Aging Faster Than You Are? 01:28 Biological Age vs. Chronological Age 03:19 The Blood Markers That Predict Longevity 05:20 Sign #1: Losing Muscle and Grip Strength 11:46 Sign #2: Afternoon Energy Crashes 14:20 Sign #3: Early Wrinkles and Sagging Skin 15:36 Sign #4: Increasing Belly and Visceral Fat 17:08 Sign #5: Stiff, Achy and Inflamed Joints 18:37 Sign #6: Short and Broken Sleep 20:43 Sign #7: Chronic Stress and High Cortisol 23:34 Sign #8: Memory Loss and Brain Fog 25:18 Sign #9: Poor Gut Health and Digestion 26:13 Sign #10: Your Blood Markers Are Getting Worse 33:42 Sign #11: Loneliness and Weak Relationships 38:13 Sign #12: Losing Your Sense of Purpose 40:19 How to Slow Your Biological Clock 42:07 Dr. Axe’s Longevity Blueprint   DISCLAIMER This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.   MB01GKPRPTQL1WL

    12 Warning Signs Your Body Is Aging Faster Than It Should

  6. 7月23日

    The Cancer Protocol She Wishes She Had Known Sooner | Liana Werner-Gray

    At 21, Liana Werner-Gray was diagnosed with a 3.7-centimeter tumor after years of eating refined sugar, fried food and fast food nearly every day. She sits down with Dr. Josh Axe to discuss the food, lifestyle and spiritual changes she credits with transforming her health, including green juice, broccoli sprouts, restorative sleep and healthier food swaps.   They also explore seed oils, sugar addiction, emotional trauma and the deeper issue Liana believes food alone could never fix.   Uncover what’s really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism— plus a 1-hour consultation with a Senior Health Advisor! →  http://mybloodwork.com   Thank you to our sponsors! Sunlighten Sauna: https://get.sunlighten.com/axepodcast Manukora Manuka Honey: https://manukora.com/axe Caraway Home: carawayhome.com/drjoshaxe (Use code DRJOSHAXE) for an exclusive discount   Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe?sub_confirmation=1   🎧 Early Access! Our listeners enjoy every episode before anyone else! Tune in below and join our exclusive group of listeners → Spotify: https://bit.ly/DrJoshAxeSpotify Apple Podcast: https://apple.co/3JDvWcS   Pre-order my NEW BOOK, Heal Your Cells → https://bit.ly/3QJBcQ5   Watch my free training on how to naturally balance your blood sugar and reverse your symptoms → http://DrAxeDiabetesClass.com   Discover practical steps you can take today to start healing your thyroid naturally →   http://DrAxeThyroidClass.com   If you’re ready to start feeling like yourself again and balance your hormones, take my free class → http://DrAxeHormoneClass.com   CONNECT WITH DR. JOSH AXE Instagram → https://www.instagram.com/drjoshaxe/ Facebook → https://www.facebook.com/DrJoshAxe/ TikTok → https://www.tiktok.com/@thedrjoshaxeshow/ X → https://x.com/drjoshaxe/ LinkedIn → https://www.linkedin.com/in/joshaxe Website →  http://thehealthinstitute.com Sign up for my newsletter → https://bit.ly/4oE9Jf3 Ask Dr. Axe → http://speakpipe.com/drjoshaxe    CONNECT WITH GUEST Instagram → https://www.instagram.com/lianawernergray Facebook → https://www.facebook.com/lianawernergray/ TikTok → https://www.tiktok.com/@thelianawernergray X → https://x.com/LianaWernerGray New Book → https://www.skyhorsepublishing.com/9781631441011/the-truth-about-seed-oils/   00:00 Cancer Survivor’s Shocking Healing Story 01:37 Meet Liana Werner-Gray 02:30 Diagnosed With a 3.7 CM Tumor at 21 04:12 The Food and Faith Plan She Credits With Healing 07:33 Bentonite Clay, Parasites and Gut Detox 10:20 Green Juice, Chlorophyll and Healing Herbs 14:35 Vitamin B17 and Apricot Seeds 16:35 Natural Medicine vs. Conventional Cancer Treatment 20:30 Broccoli Sprouts and Sulforaphane 22:17 Why Cancer Nutrition Is Not One-Size-Fits-All 23:34 Sleep, Mitochondria and Cellular Energy 25:29 Faith, Trauma and the Root of Food Addiction 30:32 Repentance, Depression and Emotional Healing 34:50 The Spiritual Practices That Changed Her Life 37:37 The Truth About Industrial Seed Oils 40:30 Seed Oils vs. Butter, Tallow and Olive Oil 43:07 The Hidden History of Seed Oils 44:38 Plant-Based Diets, Cancer and Bio-Individuality 46:29 What to Remove From Your Diet First 48:22 Why Healthy Food Swaps Work Better Than Deprivation 51:31 The Three Healthiest Oils for Cooking   DISCLAIMER This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.   MB01ECARA9TSXF7

    The Cancer Protocol She Wishes She Had Known Sooner | Liana Werner-Gray

  7. 7月20日

    Creatine Isn’t Just for Muscle: What It Does for Your Brain, Energy and Healthy Aging

    Creatine has been treated like a bodybuilding supplement for decades, but research suggests it may also support brain energy, mood, bone strength, mitochondrial health, and healthy aging. In this episode, Dr. Josh Axe explains how creatine helps replenish ATP, why women and adults over 50 may benefit most, and how much to take for the best results. He also breaks down the research on strength, cognition, depression, menopause, and bone density while revealing the simple mistake that causes many people to give up on creatine before it has a chance to work. Download this FREE Cellular Energy Guide: https://bit.ly/draxecellularenergy Uncover what’s really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism— plus a 1-hour consultation with a Senior Health Advisor! →  http://mybloodwork.com   Thank you to our sponsors! Sunlighten Sauna: https://get.sunlighten.com/axepodcast Manukora Manuka Honey: https://manukora.com/axe Caraway Home: carawayhome.com/drjoshaxe (Use code DRJOSHAXE) for an exclusive discount   Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe?sub_confirmation=1   🎧 Early Access! Our listeners enjoy every episode before anyone else! Tune in below and join our exclusive group of listeners → Spotify: https://bit.ly/DrJoshAxeSpotify Apple Podcast: https://apple.co/3JDvWcS   Pre-order my NEW BOOK, Heal Your Cells → https://bit.ly/3QJBcQ5   Watch my free training on how to naturally balance your blood sugar and reverse your symptoms → http://DrAxeDiabetesClass.com   Discover practical steps you can take today to start healing your thyroid naturally →   http://DrAxeThyroidClass.com   If you’re ready to start feeling like yourself again and balance your hormones, take my free class → http://DrAxeHormoneClass.com   CONNECT WITH DR. JOSH AXE Instagram → https://www.instagram.com/drjoshaxe/ Facebook → https://www.facebook.com/DrJoshAxe/ TikTok → https://www.tiktok.com/@thedrjoshaxeshow/ X → https://x.com/drjoshaxe/ LinkedIn → https://www.linkedin.com/in/joshaxe Website →  http://thehealthinstitute.com Sign up for my newsletter → https://bit.ly/4oE9Jf3 Ask Dr. Axe → http://speakpipe.com/drjoshaxe    00:00 The Supplement With More Than 1,000 Studies 01:08 Why Creatine Is Not Just for Bodybuilders 04:35 How Creatine Recharges ATP and Cellular Energy 09:02 Six Proven Benefits of Creatine 10:38 Why Women May Need More Creatine Than Men 12:35 Creatine, Depression and the Female Brain 14:55 Brain, Bone and Muscle Research Explained 17:29 Creatine Loading vs. 3–5 Grams Daily 18:47 The Biggest Creatine Mistake People Make 19:34 What to Pair With Creatine for Better Results 23:09 The Best Type of Creatine to Buy 24:25 Kidney Damage, Hair Loss and Other Myths 25:25 Who Benefits Most From Creatine? 26:37 The Complete Creatine Game Plan   DISCLAIMER This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.   MB01L4STKF7PZ0I

  8. 7月16日

    The Hidden Root Cause of Low Testosterone, Thyroid Issues & Menopause | Dr. Stephen Cabral

    Your bloodwork can come back “normal” while cortisol, nutrient deficiencies, gut dysfunction and hidden immune triggers continue driving exhaustion, weight-loss resistance and hormonal decline. Dr. Stephen Cabral joins Dr. Josh Axe to explain why treating an isolated diagnosis may fail when the real problem is an interconnected biological pattern that standard testing never uncovered.   Uncover what’s really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism— plus a 1-hour consultation with a Senior Health Advisor! →  http://mybloodwork.com   Thank you to our sponsors! Sunlighten Sauna: https://get.sunlighten.com/axepodcast Manukora Manuka Honey: https://manukora.com/axe Caraway Home: carawayhome.com/drjoshaxe (Use code DRJOSHAXE) for an exclusive discount   Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe?sub_confirmation=1   🎧 Early Access! Our listeners enjoy every episode before anyone else! Tune in below and join our exclusive group of listeners → Spotify: https://bit.ly/DrJoshAxeSpotify Apple Podcast: https://apple.co/3JDvWcS   Pre-order my NEW BOOK, Heal Your Cells → https://bit.ly/3QJBcQ5   Watch my free training on how to naturally balance your blood sugar and reverse your symptoms → http://DrAxeDiabetesClass.com   Discover practical steps you can take today to start healing your thyroid naturally →   http://DrAxeThyroidClass.com   If you’re ready to start feeling like yourself again and balance your hormones, take my free class → http://DrAxeHormoneClass.com   CONNECT WITH DR. JOSH AXE Instagram → https://www.instagram.com/drjoshaxe/ Facebook → https://www.facebook.com/DrJoshAxe/ TikTok → https://www.tiktok.com/@thedrjoshaxeshow/ X → https://x.com/drjoshaxe/ LinkedIn → https://www.linkedin.com/in/joshaxe Website →  http://thehealthinstitute.com Sign up for my newsletter → https://bit.ly/4oE9Jf3 Ask Dr. Axe → http://speakpipe.com/drjoshaxe    CONNECT WITH GUEST Instagram → https://www.instagram.com/stephencabral/ Facebook → https://www.facebook.com/drstephencabral YouTube → https://www.youtube.com/stephencabral TikTok → https://www.instagram.com/stephencabral/ X → https://x.com/stephencabral Website → https://stephencabral.com/   00:00 — Why “Normal” Bloodwork Can Miss the Root Cause 01:46 — Dr. Stephen Cabral on Personalized Root-Cause Medicine 03:28 — How Addison’s Disease, Autoimmunity and Diabetes Became Connected 07:14 — The Cortisol Connection to Thyroid, Testosterone and Blood Sugar 11:11 — How Chronic Stress Disrupts the Entire Hormonal System 14:58 — At-Home Hormone, Thyroid and Metabolism Testing 16:44 — The Three Foundations for Restoring Cortisol Rhythm 20:35 — Why Sleep May Matter More Than Diet 23:36 — When Cold Plunging Can Make Fatigue and Burnout Worse 27:09 — Why 100 Blood Markers May Still Tell You Nothing 30:47 — The Micronutrients That Transformed Dr. Axe’s Energy 33:58 — Dr. Cabral’s “Big Five” Functional Lab Tests 38:39 — Why the Same Diet or Hashimoto’s Protocol Produces Different Results 40:41 — Leaky Gut, Molecular Mimicry and Autoimmune Disease 45:56 — Cortisol, Progesterone and the Root of Menopause Symptoms 49:27 — DHEA, Adaptogens and Restoring Hormone Balance 51:04 — Is Melatonin Safe? Dosage, Sleep and Cancer Research 55:03 — Does Melatonin Shut Down Your Natural Production? 56:25 — The Hidden Side Effects of Testosterone Replacement Therapy 01:00:20 — The Root Causes of Low Testosterone in Younger Men 01:03:55 — How to Identify Your Personal Biological Blueprint 01:06:16 — The Diet and Exercise Combination That May Harm Fertility   DISCLAIMER This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.   MB01ECARA9TSXF7

    The Hidden Root Cause of Low Testosterone, Thyroid Issues & Menopause | Dr. Stephen Cabral
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主持人與嘉賓

關於

Join Dr. Josh Axe, founder of draxe.com, Ancient Nutrition, and The Health Institute, as he explores the intersections of natural health, personal growth, and psychology. Each episode dives into the latest in natural medicine, nutrition, emotional resilience, and spiritual growth, alongside strategies for mindset, and living a purpose-driven life. With expert insights, practical advice, and inspiring stories, Dr. Axe empowers listeners to elevate their health and maximize their potential in every aspect of life.

資料

  • 創作者
    Dr. Josh Axe
  • 活躍年份
    2023年 - 2026年
  • 單集
    100
  • 分級
    兒童適宜
  • 版權
    © Copyright 2026 All rights reserved.
  • 節目網站
    The Dr. Josh Axe Show

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