The Final Leg

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The Final Leg hosted by Anderson Emerole provides balanced Track & Field coverage and video journalism focused on the Sprints, Jumps, and Hurdles. Email: thefinallegtrack@gmail.com

  1. 8小時前

    NCAA Champion Garrett Kaalund Breaks Down His Indoor 200m Record, Goals for Outdoor Season + His Favorite Sprint Races in History

    Garrett Kaalund of USC is the newly crowned 2026 NCAA indoor champion in the 200m. His winning time of 19.95 seconds was not only an NCAA record and American record, but was barely off the 30 year old World Record of 19.92, making him the 2nd fastest athlete in history. Garrett is in his final year at USC and now has his sights set on the 2026 outdoor season where he looks to upgrade his 3rd place finish in the 200m last year and sweep both the indoor and outdoor NCAA titles. In our conversation, we do a full breakdown of his record breaking indoor race, including his mindset and execution in both the heat and the final. We discuss his transfer from Nebraska over to USC last year and the changes he has made to training which has led to all this success. Garrett also shares some of his favorite sprint races throughout history and gets super analytical with each of them including races from Usain Bolt, Yohan Blake, Asafa Powell and Noah Lyles. And finally, he shares his goals for the 2026 outdoor season, which includes possibly winning 4 titles.  ⁠------------------------------------------- 📱Twitter: https://x.com/EmeroleAnderson 🎥 YouTube: https://www.youtube.com/@TheFinalLeg 📱Instagram: ⁠https://www.instagram.com/atkoeme/ 🎧⁠Subscribe and leave a review on Apple Podcasts ⁠------------------------------------------- Chapters: 00:00 Intro 01:18 Becoming an NCAA Champion 02:42 Being being surprised running 19 seconds 06:03 Staying focused throughout the indoor season 08:28 Breaking down Garrett's NCAA 200m win 14:31 Training and transition from Nebraska to USC 19:00 Understanding Technical aspects of sprinting 22:46 Being a student of the sport 25:57 Breaking down historical sprint races 31:32 Running the 100m outdoors in 2026 35:25 Goals for 2026 Outdoor season

    44 分鐘

關於

The Final Leg hosted by Anderson Emerole provides balanced Track & Field coverage and video journalism focused on the Sprints, Jumps, and Hurdles. Email: thefinallegtrack@gmail.com

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