The Freelancer's Teabreak

Emma Cossey from The Freelance Lifestyle
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The Freelancer's Teabreak is the short and sweet podcast you can enjoy while you make a cuppa, full of tips, tricks and advice for freelancers.

  1. 1日前

    Future Proofing Your Freelance Business: A Snippet from My New Book

    Hello, and welcome back to another episode of The Freelancers Tea Break, this week I'm diving into a vital snippet from my book, The Freelance Lifestyle, focusing on future-proofing your business. From considering unexpected life changes to planning for long-term shifts like parenthood or caring for others, I'll guide you through creating a worst-case scenario document and practical steps to safeguard your freelance career. Plus, don't miss my free 'Break Glass in Case of Emergency' kit, full of helpful templates and checklists. Grab a cup and join me!  Timestamps: 00:00 Welcome to The Freelancers Teabreak  00:16 Snippet from 'The Freelance Lifestyle'  00:31 Future Proofing Your Freelance Business  01:11 Preparing for Personal Life Changes  01:57 Creating a Worst Case Scenario Document  02:15 Emergency Planning and Support  03:17 Long-term Planning for Major Life Changes  04:06 Break Glass in Case of Emergency Kit  04:40 Conclusion and Additional Resources  06:01 Final Thoughts and Farewell Order my book: The Freelance Lifestyle: Your Friendly Guide to Starting a Freelance Business My Free Break Glass in Case of Emergency Course Follow me on Instagram Follow me on Bluesky Email: hello@emmacossey.com  Come join us in the free Freelance Lifestylers Facebook group Want more support? Check out the Freelance Lifestyle School courses and membership. Join the Freelance Lifestyle Discord Community: https://discord.gg/RKYkReS5Cz

    7 分鐘

  2. 2月5日

    What is Freelancing: A Snippet from My New Book

    Welcome back to The Freelancers Tea Break! In this episode, I'm thrilled to share a snippet from the introduction of my newly launched book, 'The Freelance Lifestyle.' We'll dive into what freelancing really means, the flexibility it offers, and the responsibilities it entails. Perfect for both new and seasoned freelancers, this episode will give you a comprehensive overview of freelancing. Stay tuned for more snippets from the book and don't forget the book link below! Order my book: The Freelance Lifestyle: Your Friendly Guide to Starting a Freelance Business Timestamps: 00:00 Introduction and Book Launch  00:43 What is Freelancing?  01:49 Freelancing Responsibilities and Flexibility  02:21 Financial Responsibilities of Freelancers  02:57 Conclusion and Next Episode Preview Follow me on Instagram Follow me on Bluesky Email: hello@emmacossey.com  Come join us in the free Freelance Lifestylers Facebook group Want more support? Check out the Freelance Lifestyle School courses and membership. Join the Freelance Lifestyle Discord Community: https://discord.gg/RKYkReS5Cz

    5 分鐘

  3. 1月29日

    Book Doubling for Neurodivergent Writers with Gail Doggett

    Welcome back to The Freelancer's Tea Break! This week, I'm joined by my friend, coach, and book genie, Gail Doggett, founder of Book Doubling, a book coaching business tailored for neurodivergent writers, especially those with ADHD. In this episode, we delve into how Gail aids writers in completing their dream books by using techniques like body doubling and screen sharing. We also discuss Gail's own journey with writing, the importance of developing a writing practice, and the unique challenges and strengths of neurodivergent individuals in the writing process. What You'll Learn in This Episode How Book Doubling supports ADHD and neurodivergent writers Why body doubling boosts focus and reduces overwhelm How to build a writing practice that works with your brain The power of handwriting, single‑tasking, and reflective writing How to write consistently when freelancing or juggling life changes The benefits of co‑writing sessions and community accountability How Substack can help you reconnect with your writing voice Gail Doggett is a neurodivergent writing coach, editor, and former acquisitions editor at a Big Five publishing house. Gail has spent over 20 years supporting writers from messy first drafts to finished books, with a special focus on late-diagnosed neurodivergent women who are juggling creativity, life, and everything in between. As an ADHDer herself, Gail brings compassion, strategy, and a deep understanding of how neurodivergent brains actually work, plus her own signature approach called Book Doubling, which is like body doubling but with editorial wisdom and accountability. She loves stories, knows exactly what it feels like to be stuck, and is here to help writers finally get their work over the finish line. Join Gail on Substack or Connect with her on Instagram | Facebook | TikTok | LinkedIn | Website | Newsletter Join Gail's Write Club membership Timestamps: 00:00 Introduction and Guest Introduction 00:54 Gail's Background and Book Doubling Concept 01:37 Challenges Faced by Neurodivergent Writers 02:25 The Importance of Self-Belief and Support 04:53 Establishing a Writing Practice 08:21 Body Doubling and Screen Sharing Techniques 13:34 Tracking Progress and Reflecting on Writing 19:28 Adapting to Life Changes and Finding Focus 20:58 Freelancing and Writing in Pockets of Time 22:22 Staying Connected with Your Writing 23:14 The Joy of Writing vs. The Chore of Writing 24:47 The Power of Handwriting 26:38 Reflection and Adjustment in Writing 27:40 The Importance of Single-Tasking 29:52 Co-Writing Sessions and Their Benefits 31:21 Introducing Write Club 33:52 One-to-One Writing Support 36:00 The Magic of Substack 42:53 Conclusion and Future Plans Follow me on Instagram Follow me on Bluesky Email: hello@emmacossey.com  Come join us in the free Freelance Lifestylers Facebook group Want more support? Check out the Freelance Lifestyle School courses and membership. Join the Freelance Lifestyle Discord Community: https://discord.gg/RKYkReS5Cz

    44 分鐘

  4. 1月22日

    Behind the Scenes of Writing a Book

    In this episode of The Freelancers Tea Break, I share my haphazard journey of writing and publishing my first book, 'The Freelance Lifestyle'. I've delved into the 15-year (!) process, detailing the struggles faced due to undiagnosed ADHD, the importance of a support system with a focus on their collaboration with an ADHD-specific book coach, and the practical steps taken to make freelancing accessible.  The aim was to create a resource tailored for new and aspiring freelancers, with a strong emphasis on flexibility and practicality. This episode also covers the technical aspects of self-publishing, such as the costs involved, tools used, and the importance of a good book cover.  Preorder my book: The Freelance Lifestyle: Your Friendly Guide to Starting a Freelance Business Timestamps: 00:00 Introduction and Episode Kickoff  00:19 The Journey of Writing a Book  01:05 Challenges and Overcoming ADHD 02:23 Purpose and Audience of the Book  04:25 Practical Advice for Freelancers  08:22 Writing Process and Tools  09:51 Editing and Final Touches  16:38 Self-Publishing vs Traditional Publishing  17:48 Costs and Investments  22:56 Final Thoughts and Future Plans I refer to a previous episode of this podcast called Childless Not Through Choice with Berenice Smith Follow me on Instagram Follow me on Bluesky Email: hello@emmacossey.com  Come join us in the free Freelance Lifestylers Facebook group Want more support? Check out the Freelance Lifestyle School courses and membership. Join the Freelance Lifestyle Discord Community: https://discord.gg/RKYkReS5Cz

    26 分鐘

  5. 1月15日

    Annoying but Helpful Money Advice With Talia Loderick

    In this episode, Emma and Talia dive into the real stories behind money mindset, the challenges freelancers face with budgeting, and practical tips for feeling more confident about your cash. Whether you're just starting out or looking to level up your freelance business, you'll find plenty of relatable moments, laughs, and actionable advice. Grab a cuppa and tune in for a conversation that'll leave you feeling empowered and ready to tackle your money goals!   Talia Loderick is a Money Coach, based in Cardiff, Wales, UK. Talia calls her money coaching practice TLC because when she realised the acronym for Tender Loving Care also stands for Talia Loderick Coaching, she almost swooned with joy. Because who doesn't need a dose of TLC from time to time? Rhetorical question – we all do. Talia offers 121 coaching designed to help people understand and take control of their behaviour with money. Talia delivers financial wellbeing sessions for teams, organisations and community groups because, well, we're never done learning. Talia writes a money column for The Independent newspaper.  Connect with Talia! LinkedIn | Instagram | Website | Newsletter   Follow me on Instagram Follow me on Bluesky Email: hello@emmacossey.com  Come join us in the free Freelance Lifestylers Facebook group Want more support? Check out the Freelance Lifestyle School courses and membership. Join the Freelance Lifestyle Discord Community: https://discord.gg/RKYkReS5Cz

    35 分鐘

  6. 1月8日

    Three Simple Year-Start Questions

    In the first episode of 2026, I discuss a reflective approach to setting personal and professional goals for the new year on The Freelancers Tea Break. I share my achievements from the previous year, including completing my ILM 7 diploma and writing a book titled 'The Freelance Lifestyle.' This episode emphasises an experimental and low-pressure strategy for goal setting, focusing on starting or stopping small habits, doing less of certain activities, and introducing more positive ones. I also tease upcoming episodes and January challenges, targeting areas such as finding new clients and improving digital presence.  Timestamps: 00:00 Welcome to The Freelancers Tea Break 2026  01:17 Reflecting on Personal Achievements  02:54 Exciting Announcements for January  04:13 Gentle Questions for the New Year  04:26 Experimenting with New Habits  09:47 Community Engagement and Challenges  11:58 Looking Ahead: Upcoming Episodes and Goals Affiliate link for In Good Company who I completed my diploma with and their podcast The Coaching Crowd Follow me on Instagram Follow me on Bluesky Email: hello@emmacossey.com  Come join us in the free Freelance Lifestylers Facebook group Want more support? Check out the Freelance Lifestyle School courses and membership. Join the Freelance Lifestyle Discord Community: https://discord.gg/RKYkReS5Cz

    13 分鐘

  7. 18/12/2025

    My Annual Review

    Hello and welcome to a special episode of The Freelancers Tea Break! I'm Emma Cossey, and as this is our last podcast episode of the year, I'm doing things a bit differently. Today, I'm conducting my own annual performance review as a freelancer. From attendance and punctuality to goals, organisation, and communication, join me as I reflect on the past year, celebrate achievements, and identify areas for improvement. My affiliate link to Sunsama Timestamps: 00:00 - Introduction  01:10 - Attendance and Punctuality  04:30 - Reviewing Goals  07:50 - Organisation and Systems  11:00 - Communication  15:00 - Focus and Productivity  19:20 - Collaboration 21:10 - Financial Performance  24:00 - Strengths and Areas for Improvement 29:00 - Conclusion  Follow me on Instagram Follow me on Bluesky Email: hello@emmacossey.com  Come join us in the free Freelance Lifestylers Facebook group Want more support? Check out the Freelance Lifestyle School courses and membership. Join the Freelance Lifestyle Discord Community: https://discord.gg/RKYkReS5Cz

    14 分鐘

  8. 11/12/2025

    Freelance Wins: Boundaries, Learning and Clients

    In this episode of The Freelancers Tea Break, Emma Cossey, a coach and mentor for freelancers, discusses the importance of reflecting on and celebrating freelance wins. She categorises these wins into three main areas: boundary wins, skills and growth wins, and client and money wins. Timestamps: 00:00 Welcome to The Freelancers Tea Break  00:20 Reflecting on the Year: Wins and Challenges  00:54 Celebrating Small Wins  01:55 Boundary Wins: Setting Limits for Success  04:07 Skills and Growth Wins: Learning and Improving  06:05 Client and Money Wins: Tangible Successes  08:28 Challenge: Recognise Your Wins  09:25 Conclusion and Encouragement   My Sort your Freelance Pension Course   Follow me on Instagram Follow me on Bluesky Email: hello@emmacossey.com  Come join us in the free Freelance Lifestylers Facebook group Want more support? Check out the Freelance Lifestyle School courses and membership. Join the Freelance Lifestyle Discord Community: https://discord.gg/RKYkReS5Cz

    11 分鐘
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關於

The Freelancer's Teabreak is the short and sweet podcast you can enjoy while you make a cuppa, full of tips, tricks and advice for freelancers.

資料

  • 創作者
    Emma Cossey from The Freelance Lifestyle
  • 活躍年份
    2015年 - 2026年
  • 單集
    275
  • 分級
    兒童不宜
  • 版權
    © All rights reserved
  • 節目網站
    The Freelancer's Teabreak