The Fuelled Runner

Sian Seccombe
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Fuelling your running with science, tips and nutrition- The Fuelled Runner is the place to get information that is backed by science to support your training Hosted on Acast. See acast.com/privacy for more information.

  1. 1日前

    7/12- What To Eat Pre-Run - How to Fuel a Marathon

    Unsure what to eat before your long run or wondering if you could be doing more?! I’ve got you! This week I’m talking about: Pre-run meal building- carbsMeal ideasThe night beforeDay beforeHydrationDigestion timeSigns you need to change your breakfastHow to work out what works for youRace day considerationsTraining your gut You can find me on instagram @Siansecc and on tiktok @ssecc Happy running, TFR x Hosted on Acast. See acast.com/privacy for more information.

    20 分鐘

  2. 3月6日

    6/12- Save your Stomach on Race Day- How to Fuel a Marathon

    Tummy troubles aren’t inevitable for runners! Gut training is one of the BIGGEST things you can do to help yourself. This week I’m talking about: Why GI distress happens in marathonsWhat gut training actually isWhat the research showsHow to train your gut for carbs during the raceHow to train your gut to tolerate pre-race mealsA practical gut training guide You can find me on instagram @Siansecc and on tiktok @ssecc Happy running, TFR x Hosted on Acast. See acast.com/privacy for more information.

    20 分鐘

  3. 2月27日

    5/12- Ask a Nutritionist - First Time Marathon Q&A

    This week I’m joined by my brother Joe who is also running the London Marathon 2026! He’s got a bit of a different approach to his nutrition and training so hopefully you’ll enjoy hearing from him! The link to his fundraising page is here We also answer some of your questions and talk through how we’re approaching balancing life and training You can find Joe on instagram @joeseccombe and me @Siansecc Happy running, TFR x Hosted on Acast. See acast.com/privacy for more information.

    51 分鐘

  4. 2月20日

    4/12- How many gels do you need?- How to Fuel a Marathon

    How to fuel a marathon- all things gels I promise they’re not as bad as they sound and this week I talk all about: what gels actually arewhy we even need themwhen you’re meant to start taking themhow many you actually needhow to pick the right gel for youcaffeine gelsand whether you can just use real food instead You can find me on instagram @Siansecc and on tiktok @ssecc and you can also watch this episode over on youtube! Happy running, TFR x Hosted on Acast. See acast.com/privacy for more information.

    27 分鐘

  5. 2月13日

    3/12- Protein and Fibre for Runners- How to Fuel a Marathon

    How to fuel a marathon- protein, fibre and fat for marathon runners They’re your new best friend I promise and in this episode I explain Why you need protein, fat and fibreMyth busting protein intakeWhen we should be eating protein, fibre and fat as runners and how much we should be aiming forHow to make healthy eating work for you You can also watch the podcast on Youtube and as a note- this is the last week with these microphones and the sound will be soooo much better next week I promise! Thank you for bearing with us You can find me on instagram @Siansecc and on tiktok @ssecc Happy running, TFR x Hosted on Acast. See acast.com/privacy for more information.

    21 分鐘

  6. 2月6日

    2/12- Carbohydrate- How to Fuel a Marathon

    How to fuel a marathon- carbohydrates. They’re your new best friend I promise and in this episode I explain : What a carbohydrate is and how they workSimple and Complex carbs and when to have themCarb myth bustingHow much do you need to eat and how many carbohydrates is enough You can find me on instagram @Siansecc and on tiktok @ssecc You can also watch the pod on youtube @siansecc Happy running, TFR x Hosted on Acast. See acast.com/privacy for more information.

    29 分鐘

  7. 1月30日

    1/12- Marathon Nutrition Foundations- How to Fuel a Marathon

    How to fuel a marathon- the foundations Welcome to Marathon Fuel School! Your 12 week guide for how to fuel your marathon. In this episode, I’m talking all about the foundation and building balanced meal habits and plates. We look at carbs, protein, fibre and fats as well as looking at why we need to support our fuel tank for marathon training. You can find me on instagram @Siansecc and on tiktok @ssecc If you want to watch the pod on youtube- you can find my channel here! Happy running, TFR x Hosted on Acast. See acast.com/privacy for more information.

    22 分鐘

  8. 17/10/2025

    REDs, Bone Stress Injury and Marathon running- my research!

    Bone stress injuries, REDs and the Athlete Health and Readiness checklist- my research! Today I talk through a deep dive into it and explain what I have spent my time doing over the last 6 months as well as talk about the future implications for this. Watch my youtube deep dive here This will be the last podcast until the new year but I will be back with lots of exciting things so watch this space and check out the back catalogue of episodes in the mean time! If you are looking for a training plan, you can use code SIANSECC for two weeks free on Runna. You can find me on instagram @Siansecc and on tiktok @ssecc Happy running, TFR x Hosted on Acast. See acast.com/privacy for more information.

    28 分鐘
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關於

Fuelling your running with science, tips and nutrition- The Fuelled Runner is the place to get information that is backed by science to support your training Hosted on Acast. See acast.com/privacy for more information.

資料

  • 創作者
    Sian Seccombe
  • 活躍年份
    2024年 - 2026年
  • 單集
    57
  • 分級
    兒童適宜
  • 版權
    © Sian Seccombe
  • 節目網站
    The Fuelled Runner

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